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Anxiety-Proof HER Podcast with Jennifer Bronsnick, MSW
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Anxiety-Proof HER Podcast with Jennifer Bronsnick, MSW

Author: Jennifer Bronsnick

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If you are one of the 180 million women who is struggling with anxiety AND looking for solutions that don't include medications or years of therapy, this podcast is for you. You are going to hear from other women who took control of their mental health by using outside the box holistic strategies to cope with anxiety and thrive. You will also learn from experts in the health and wellness industry about the tools they use to help their patients reclaim their well-being. There is not ONE path to wellness or empowerment and it's essential that we are exposed to the variety of tools that are out there to support their mental health. Each month we will strive to empower you with the hope and concrete strategies to take control of your mental health and THRIVE. Your host, Jennifer Bronsnick is on a mission to empower women to heal from burnout, manage anxiety and become more resilient. She is committed to challenging the belief that the only way to heal from a mental health issue is through psychotherapy and medications. Jennifer believes that everyone's experience of anxiety is unique and the solution should be customized to the client’s needs and desires. DisclaimerBy accessing this Podcast, I acknowledge that Jennifer Bronsnick makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice. Unless specifically stated otherwise, Jennifer Bronsnick does not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned in this Podcast, and information from this Podcast should not be referenced in any way to imply such approval or endorsement. The third-party materials or content of any third-party site referenced in this Podcast do not necessarily reflect the opinions, standards or policies of Jennifer Bronsnick. Jennifer Bronsnick assumes no responsibility or liability for the accuracy or completeness of the content contained in third party materials or on third party sites referenced in this Podcast or the compliance with applicable laws of such materials and/or links referenced herein.
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Nicole Kelman served as a Director of Undergraduate Admissions for ten years at many top selective universities including Muhlenberg College, Stony Brook University, Brandeis University, and Bentley University. She holds a Master of Science in Higher Education Administration and is a member of the Independent Educational Consultants Association (IECA). Leading admissions committees has given her much insight into the decision-making process of several admissions offices. She is experienced in working with a variety of students from academically gifted, students with learning support needs, and student-athlete recruits. She has also been the Director of Admissions at a private high school in New England. Nicole has a passion for counseling families through course selection, school decisions, and the college process while sharing her expert knowledge on how students are evaluated. Nicole will make the education decision process fun and worry-free for your family. Learn more at www.needucationconsultants.com or on Instagram and Facebook @needucationconsultants-----------------------------------------------------------------------------------------------------Thank you so much for tuning in!If you are looking for solutions that will allow you to break free from negative thought patterns, worrying, and the uncomfortable symptoms that are caused by anxiety check out Jennifer's website at www.jenniferbronsnick.com or join the Anxiety-Proof Her Facebook Community HERE: https://www.facebook.com/groups/anxietyproofher
Nina Manolson M.A. NBC-HWC is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body – as it is. She brings her 30 years of experience as a therapist, Body-Trust ® Guide, and Psychology of Eating Teacher to help women create a positive relationship with their food and body.Nina’s work and body poems – are all in service of helping women get off the diet roller-coaster and into a compassionate and powerful way of eating & living which creates deep, long-lasting change in and with their bodies. Learn more at: NinaManolson.comhttps://www.facebook.com/NinaManolsonBodyPeacehttps://www.instagram.com/ninamanolson/https://www.youtube.com/user/ninamanolson-----------------------------------------------------------------Thank you so much for tuning in!If you are looking for solutions that will allow you to break free from negative thought patterns, worrying, and the uncomfortable symptoms that are caused by anxiety check out Jennifer's website at www.jenniferbronsnick.com or join the Anxiety-Proof Her Facebook Community HERE: https://www.facebook.com/groups/anxietyproofher
Mary received my Ph.D in Art History from Rutgers University and a mediation teaching certification through the CPD accredited School of Positive Transformation and she has studied mindfulness, meditation, and manifestation techniques with many leaders in the field. Mary's passion is helping clients connect to their own intuitions through mind/body visualization exercises and guided meditations.  Learn more about Mary at www.milleamethod.com@milleamethodhttps://www.facebook.com/milleamethodThank you so much for tuning in!If you are looking for solutions that will allow you to break free from negative thought patterns, worrying, and the uncomfortable symptoms that are caused by anxiety check out Jennifer's website at www.jenniferbronsnick.com or join the Anxiety-Proof Her Facebook Community HERE: https://www.facebook.com/groups/anxietyproofher
Cat Nelsson is a certified Life Coach with a bachelor degree and post graduate qualification. She is certified in NLP, Master Hypnosis, Timeline and Level 2 Reiki.  She helps people to overcome depression and anxiety naturally. Her mission in life is to help people heal themselves so that they are operating from the space of love, unity and inner peace.  You can learn more about her at https://arisecoachingandwellbeing.com.au/ or join her FREE Facebook Community here: https://www.facebook.com/groups/462932655041519/?ref=shareThank you so much for tuning in!If you are looking for solutions that will allow you to break free from negative thought patterns, worrying, and the uncomfortable symptoms that are caused by anxiety check out Jennifer's website at www.jenniferbronsnick.com or join the Anxiety-Proof Her Facebook Community HERE: https://www.facebook.com/groups/anxietyproofher
Amy Neuzil is a naturopathic doctor, podcast host, speaker, author, MTHFR coach, and mutant-in-chief (she's compound heterozygous) at Genetic Rockstars and the MTHFR Academy - a community and learning portal just for MTHFR mutants. You can see more at tohealthwiththat.com or community.tohealthwiththat.comSign up for her newsletter here: https://www.tohealthwiththat.com/thank-you/Here is the info to add in the commentsThank you so much for tuning in!If you are looking for solutions that will allow you to break free from negative thought patterns, worrying, and the uncomfortable symptoms that are caused by anxiety check out Jennifer's website at www.jenniferbronsnick.com or join the Anxiety-Proof Her Facebook Community HERE: https://www.facebook.com/groups/anxietyproofher
Rita Desnoyers-Garcia has been helping people reach their true potential for over 30 years. She has a BA in Psychology from College of the Holy Cross and an MSSW from Columbia University. After a long career as a social worker in New York City, and while raising her family, she had a spiritual transformation. She is now a spiritual teacher, speaker, life coach, and author, comedian and musician. She is the author of 3 books: Extraordinary Abundance, Outside of the Box Love Experiments, and The Self-Compassion Project and the creator of The Forest Meditations. You can find out more about Rita’s work and offerings at www.becomingawake.com. She lives with her husband and three children in New Jersey.Learn more about Rita at the links below:www.becomingawake.comhttps://www.facebook.com/BecomingAwake---------------------------------------------------------------------------------Thank you so much for tuning in!If you are looking for solutions that will allow you to break free from negative thought patterns, worrying, and the uncomfortable symptoms that are caused by anxiety check out Jennifer's website at www.jenniferbronsnick.com or join the Anxiety-Proof Her Facebook Community HERE: https://www.facebook.com/groups/anxietyproofher
Faryl is an Energy Wellness Practitioner helping bring clients into balance and wellness using Energetic Alignment and Customized Energy Coaching. She is a student of Master Choa Kok Sui’s Basic Pranic Healing®, Advanced Pranic Healing® & Pranic Psychotherapy® and a dedicated practitioner of Master Choa’s Arhatic Yoga®. She is also a 20-year veteran Master Teacher of Reiki in Usui Tradition. Through Customized Pranic Healing sessions and Meditation on Twin Hearts with a focus on Chakras, Cord Cutting, and Crystals, Faryl will help you learn about energetic hygiene, its function in your life, and help you break through your limitations.www.moorewellnessstudio.comInsta: @pranamama888Facebook: PranaMama Faryl Moore----------------------------------------------------------------------------------------Thank you so much for tuning in!If you are looking for solutions that will allow you to break free from negative thought patterns, worrying, and the uncomfortable symptoms that are caused by anxiety check out Jennifer's website at www.jenniferbronsnick.com or join the Anxiety-Proof Her Facebook Community HERE: https://www.facebook.com/groups/anxietyproofher
Missy McCracken is on a mission to revolutionize the way women entrepreneurs think inside their businesses so that they can amplify their success. She says that even the most successful women entrepreneurs are constrained by beliefs and conditioning. She is a Business Mindset and Empowerment Coach who created a 6-week Course titled “Next Level You-The Mindset Makeover” for women entrepreneurs who are ready to get out of their own way so that they can create the mind-blowing success in their business that they deserve -and, do it in a way that feels good to them. She is also a former attorney with entities like the National Collegiate Athletic Association (NCAA) and Marion Co. Public Defender Domestic Violence Unit and has worked as a victims Advocate with the United States Swimming Safe Sports Task Force and Indiana Guardian Ad Litem programs. Missy is also a former NCAA Division I All-American athlete from the University of Michigan and is currently, high school boys and girls swimming coach at Guerin Catholic HS, as well as a writer, wife, and mom of two teenagers.When Missy is not studying the mind or coaching, she is busy writing, eating semi-sweet chocolate chips, and trying to convince her teenage children that she just might be right about something. She and her husband, Jim, were law school classmates and are raising their two children together in Missy’s hometown.Learn more and connect with Missy via:Email: missymcoaching@gmail.comWebsite (coming soon): http://www.missymccracken.comFacebook: https://www.facebook.com/missymindsetInstagram: https://www.instagram.com/missy.mccrackenJoin her Mindset Success Lounge FB Group: https://www.facebook.com/groups/274420603978679/-----------------------------------------------------------------Thank you so much for tuning in!If you are looking for solutions that will allow you to break free from negative thought patterns, worrying, and the uncomfortable symptoms that are caused by anxiety check out Jennifer's website at www.jenniferbronsnick.com or join the Anxiety-Proof Her Facebook Community HERE: https://www.facebook.com/groups/anxietyproofher
Today on the podcast I am joined by Christine Agha.  Christine is an NLP Mindset Coach, Evidential Medium, and Energy Healer. She supports women that struggle with being highly sensitive and feel like their emotions have control over them.For the past 9 years, she has helped hundreds of women learn how to master their energy and emotions, heal, reprogram their mindset for success and awaken their intuition to live a soul-led life.She is passionate about women feeling confident, empowered, and showing up in their lives as the best version of themselves.Christine works with women in online private coaching sessions.Find her online at: Websitewww.christineagha.com.auFacebook grouphttps://www.facebook.com/groups/1611784192425076/Emotional Mastery for Empaths & Highly Sensitive Women with Christine AghaFacebook pagehttps://www.facebook.com/christineaghacoachingInstagram pagewww.instagram.com/christine_agha------------------------------------------------------------------------------Thank you so much for tuning in!If you are looking for solutions that will allow you to break free from negative thought patterns, worrying, and the uncomfortable symptoms that are caused by anxiety check out Jennifer's website at www.jenniferbronsnick.com or join the Anxiety-Proof Her Facebook Community HERE: https://www.facebook.com/groups/anxietyproofher
Rajni Raman is the founder of Mind Body Holistic Healing and Wellness and the Texas Ambassador for an international women’s empowerment organization B.I.G. (Believe Inspire Grow). As a holistic wellness practitioner, Rajni helps women reach their health and wellness goals using scientifically proven holistic modalities. After 20 years of working in the Information Technology industry, as a software engineer in both the corporate and public sector, she has turned her lifelong passion for holistic practices into her mission: bring healing and wellness to women. Her specialty is working with health conditions such as stress, chronic fatigue, inflammation, thyroid illness, and transitioning to calmness, clarity, and wellness.Born in beautiful lush Kerala, India, Rajni grew up in Mumbai fluent in four languages and immersed in multiple cultures. She moved to America after graduating and marrying her college sweetheart. She holds a Bachelor’s degree in Computer Engineering from Mumbai University and a Master’s degree in Education from Soka University of America, California.After being diagnosed with multiple debilitating illnesses such as thyroid imbalance, insomnia, hormonal imbalance, as a young mother of two children, she turned to holistic modalities and found healing in faith and prayer, yoga, Ayurveda, and meditation. She has been a Buddhist practitioner with SGI (Soka Gakkai International) for over 30 years and has had the opportunity as a leader in faith to guide, inspire and nurture hundreds of young women and share her faith breakthroughs to encourage countless members of her faith family, in over three continents.Her friends call her the Soul Recharger, who revitalizes them with shots of motivation and spiritual lessons from the teachings of East and West. When not working, she loves spending time with her husband and two teenagers in the kitchen, watching sci-fi thrillers, reading, running, enjoying the company of friends, and traveling the globe.Her first book is a life memoir, chronicling her life journey, filled with heartfelt dreams, gut-wrenching challenges, severe trials, and jubilant victories. It's titled Two suitcases, Two hundred dollars, and a Dream. Undefeated Woman: A memoir.  Connect with Rajni using the links below:My website: http://rajniraman.com/Facebook : https://www.facebook.com/rajnirmn/Instagram: https://www.instagram.com/wellnesswithrajni/
Judie Hurtado is an Intuitive, Transformational Healer and Subconscious Mind Expert. She has studied and is certified in various healing modalities such as Reiki, Crystal Healing, and Psych-K. Her mission is to empower women to create a life they love by transforming the beliefs they didn’t know they had. She has helped thousands through her Moon Blessings, Group Transmission Sessions, Oracle Card Readings, and personalized, individual sessions. You can connect with Judie:On Instagram: https://www.instagram.com/judiehurtadointuitive/On Facebook: https://www.facebook.com/judiehurtadointuitive/Join Her Facebook Group: Magic, Miracles & Manifestations with Judie HurtadoAnd her website: http://www.judiehurtado.comThank you so much for tuning in!If you are looking for solutions that will allow you to break free from negative thought patterns, worrying, and the uncomfortable symptoms that are caused by anxiety check out Jennifer's website at www.jenniferbronsnick.com or join the Anxiety-Proof Her Facebook Community HERE: https://www.facebook.com/groups/anxietyproofher
Sandy Woznicki is a Stress and Anxiety Coach helping career-driven women and working moms to stop being so damn hard on themselves and to motivate themselves with kindness instead of criticism so they can live authentically and unapologetically, and kick @ss at home and at work (without the mom guilt or feeling like a fraud).Learn more and grab a FREEStress Detox Mini-Course at  stressandanxietycoach.comThank you so much for tuning in!If you are looking for solutions that will allow you to break free from negative thought patterns, worrying, and the uncomfortable symptoms that are caused by anxiety check out Jennifer's website at www.jenniferbronsnick.com or join the Anxiety-Proof Her Facebook Community
Jeffrey Aviles is an Lcsw-c who was inspired to become a therapist due to his childhood experience. As a kid and teenager, he was exposed to how depression and anxiety led to the self-destruction of numerous friends. This inspired Jeff to set out on a mission to help others. But before he could do that he realized that he needed to overcome his own anxiety.As a child, Jeffrey suffered from a debilitating stuttering problem that fed his anxiety. He learned ways of masking it, but it was only until he learned hypnosis, was he truly able to feel like he gained mastery of this problem. He has gone on to use hypnosis to treat people with anxiety and PTSD. And often uses stage hypnosis in his public talks in order to educate the public about the power of the subconscious mind.Learn more and grab his freebie here: https://bit.ly/SignUpLeverageAuthority
Ruth Poundwhite is a coach and mentor to quietly ambitious business owners. When she started her business in 2008, as a huge introvert Ruth had no idea she could do it without being “loud” and trying to do "all the things". Now she uses the powers of intuition and self-exploration to help her and her clients own their big goals and find ways to market, sell and show up online on their terms.Learn more and grab her freebie.Website: https://ruthpoundwhite.comInstagram: https://www.instagram.com/ruthpoundwhite/Creatively Human Podcast: https://ruthpoundwhite.com/podcast/Free Guide to Visibility for Shy or Introverted Humans: https://ruthpound.lpages.co/free-introvert-ebook/
Luci Lampe is a mom of 4, sexual empowerment & mindset coach, award-winning singer and songwriter, commercial actress, lifestyle & fitness model, 3X author, and entrepreneur. Her writing has been featured on the Huffington Post, Forbes, Entrepreneur.com, CBS, and Fox.After a 6+ year hiatus from the music industry, birthing two more little humans, overcoming an autoimmune disorder, and surviving hell as a family through her husband’s 2-year disability and depression, Luci returns with a bold, unapologetic message of freedom and courage. Professionally, she draws upon her studies and certifications in neurolinguistic programming, cognitive behavioral therapy, hypnotherapy, reiki, counseling, EFT tapping, and her degree in Exercise Science, to create unique, powerful programs and curricula for her clients and members.Musically, she boasts a hooking pop sound with soulful, heartfelt vocals (think: The Weeknd meets Christina and Shakira). From confident and sexually empowered to tender and emotionally vulnerable, Luci exposes her pain, desire, surrender, and courage in her music like never before. Learn more about Luci HERE and get her free download: https://pssypwrd.me/4-day-orgasmic-trainingThank you so much for tuning in!If you are looking for solutions that will allow you to break free from negative thought patterns, worrying, and the uncomfortable symptoms that are caused by anxiety check out Jennifer's website at www.jenniferbronsnick.com or join the Anxiety-Proof Her Facebook Community HERE: https://www.facebook.com/groups/anxietyproofher
Jen Rozenbaum is a portrait photographer, author, breast cancer survivor, hostess of the Shamelessly Feminine® podcast, and the founder of the Reconstruction™ movement. Through her work, she is helping women celebrate their unique femininity and helping breast cancer patients and survivors put their lives back together after cancer.Learn more and connect with Jen at https://jenrozenbaum.com/Thank you so much for tuning in!If you are looking for solutions that will allow you to break free from negative thought patterns, worrying, and the uncomfortable symptoms that are caused by anxiety check out Jennifer's website at www.jenniferbronsnick.com or join the Anxiety-Proof Her Facebook Community HERE: https://www.facebook.com/groups/anxietyproofher
Dr. Cohen is a clinical psychologist. She is the CEO and founder of the online divorce course and membership Afterglow: The Light at the Other Side of Divorce. Dr. Cohen is the CEO of the Center for CBT in NYC. Dr. Cohen’s online course teaches women how to heal, grow and thrive after divorce no matter how difficult the process has been. Dr. Cohen received her Ph.D. in clinical psychology from Boston University. She was the recipient of the prestigious American Psychological Foundation Research Award for her research on the emotional effects of 9/11. She has been featured on the Tamron Hall Show, the Wall Street Journal, NBC News, Women’s Health, Huff Post, Thrive Global, Daily Beast, and Good Housekeeping.Dr. Cohen is a weekly contributor to Psychology Today with her “Divorce Course” column. Dr. Cohen hosts the Divorce Doctor podcast where she interviews people about their divorce experiences. Dr. Cohen’s book based on her Afterglow program entitled, Light at The Other Side of Divorce: Discovering the New You will be published in April 2021.Learn more and follow at drelizabethcohen.comIG @thedivorcedoctorFB The Divorce DoctorThank you so much for tuning in!If you are looking for solutions that will allow you to break free from negative thought patterns, worrying, and the uncomfortable symptoms that are caused by anxiety check out Jennifer's website at www.jenniferbronsnick.com or join the Anxiety-Proof Her Facebook Community HERE: https://www.facebook.com/groups/anxietyproofher
Dr. Danielle Jenkins, PsyD is a psychologist in Washington State, serving the South Puget Sound and beyond. In her work with individuals and families, Dr. Jenkins employs interpersonal and cognitive-behavioral counseling techniques. She particularly enjoys helping those who struggle with infertility, perinatal anxiety and depression, bipolar disorder, parenting stress, perinatal/infant grief and loss, and specific issues related to maternal mental health. Danielle hosts the MamaThriveVillage blog and podcast at MamaThriveVillage.com. Check it out for tips and tricks to help on your parenting journey.Grab a copy of her FREEBIE: Depression Proof Your Family HERE: https://www.mamathrivevillage.com/eBook%20FreebieThank you so much for tuning in!If you are looking for solutions that will allow you to break free from negative thought patterns, worrying, and the uncomfortable symptoms that are caused by anxiety check out Jennifer's website at www.jenniferbronsnick.com or join the Anxiety-Proof Her Facebook Community HERE: https://www.facebook.com/groups/anxietyproofher
Leah Piper, the Founder of More Love Works, is an Advanced Certified Tantra Educator and Mentor who has blended her work as a Certified Positive Psychology Consultant and Coach into a system where the Art of Conscious Loving merges with the Science of Wellbeing. Together these two complementary models have a positive effect on all relationships, from the board room to the bedroom.Leah has facilitated thousand's of couples and individuals all over the world through More Love Seminars®, Source School of Tantra Yoga®, Instructor Training Courses, and her Private Practice to wholeheartedly embrace curiosity as a path to Flourishing.Grab Leahs freebie....Never Miss Another Big ‘O’ Again! HERE:  www.MoreLoveMentor.com/Free-GiftThank you so much for tuning in!If you are looking for solutions that will allow you to break free from negative thought patterns, worrying, and the uncomfortable symptoms that are caused by anxiety check out Jennifer's website at www.jenniferbronsnick.com or join the Anxiety-Proof Her Facebook Community HERE: https://www.facebook.com/groups/anxietyproofher
Kate Sonnenberg  is a graduate of Princeton and Columbia Law School. Her mission is to support families to navigate the college admissions process with a clear head and focus purpose. Instead of feeling stress and worry.  She has worked at Princeton admissions and she brings her laywerly attention to detail to that process along with her own experience as a mother with two kids who are in college.  You can learn more about Kate and her work at https://kscollegesuccess.com/.Thank you so much for tuning in!If you are looking for solutions that will allow you to break free from negative thought patterns, worrying, and the uncomfortable symptoms that are caused by anxiety check out Jennifer's website at www.jenniferbronsnick.com or join the Anxiety-Proof Her Facebook Community HERE: https://www.facebook.com/groups/anxietyproofher
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