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Yours Mentally Podcast is one that discusses issues that we all have on our minds but are afraid to speak up about. Handled by 3 teenagers with the help of multiple mental health professionals, we aim to help our listeners get correct answers to their questions that they cannot get elsewhere. Our podcast is a safe space for anyone who wants to discover more about and improve their mental well-being.
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95 Episodes
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Send us a Text Message.On today's episode of Yours Mentally, we talk about the importance of psychosocial life skills and why it is important to incorporate these skills in our lives right from our childhood and up to our adult life. This episode is in conversation with Vyjanthi Trimal who is an Assistant Professor of Psychology at Fergusson College, Pune and has an M.A. in Clinical and Industrial Psychology.We begin the episode by asking Ma'am to give our listeners a brief overview of what e...
Send us a Text Message.On today's episode of Yours Mentally, we talk about the postpartum journey of a mother, how it subsequently affects her mental health, and how the mother deals with it. This episode is in conversation with Hiral Shroff who is a Psychology teacher and has an M.A in Clinical Psychology/We begin the episode by asking that although there is a lot of information available on the internet regarding caring for your physical and mental health before giving birth, why do you thi...
Send us a Text Message.On today's episode of Yours Mentally we talk navigating the world of academia in Psychology and learn what goes into research in the field of Psychology. This episode is in conversation with Professor Bittu Kaveri Rajaraman who is a Associate Professor of Biology and Psychology at Ashoka University.We begin the episode by asking professor if they can tell our listeners in brief what their areas of research are and what have they already published?We also ask what exactl...
Send us a Text Message.On today's episode of Yours Mentally we talk about non suicidal self injury and suicidal ideation and the effects it has on one's mental health. This episode is in conversation with Gautham Krishnan who is a Counselling Psychologist.TW: Suicide, self harmWe begin the episode by asking Gautham how does one draw the line between non-suicidal self injury and attempted suicide?We then ask if not suicide, what are the reasons and causes one resorts to self injury? Is there a...
Send us a Text Message.On today's episode of Yours Mentally we talk about Narcissistic Personality Disorder and Narcissistic Abuse and the effects it has on one's mental health. This episode is in conversation with Mrinalini Nathaniel who is a Clinical Psychologist.We begin the episode by asking Mrinalini what is Narcissistic personality disorder and what behaviour do people with NPD exhibit?We then ask how does one draw the line between someone who is a narcissist and someone who has NPD?We ...
Send us a Text Message.On today's episode of Yours Mentally we talk and learn about the journey of a visually impaired counselling psychologist . This episode is in conversation with Kankam Khosla who is a Counselling Psychologist at Karma Center For Counselling and Wellbeing.We begin the episode by asking Kankam that we read that she is a visually impaired Counselling Psychologist. We asked her to tell our listeners a bit about her impairment and how does it impact her everyday professional ...
Send us a Text Message.On today's episode of Yours Mentally we talk about people pleasing and the effects it has on one's mental health. This episode is in conversation with Ami Patel who is a Psychotherapist.We begin the episode by asking Ami how can one draw a line between being kind and being a people pleaser and is people-pleasing a mental illness?We then ask what negative effects can people pleasing have on a person?We also talk about the typical traits of a people pleaser and ask her wh...
Send us a Text Message.On today's episode of Yours Mentally we talk about the Psychology of gender based violence. This episode is in conversation with Simantini (Simi) Ghosh who is an Assistant Professor of Psychology and the current Head of the Department at Ashoka University, India.We begin the episode by asking professor what is gender based violence and asked her to give some real life examples of gender based violence so our listeners can understand it better.We then asked what ar...
Send us a Text Message.On today's episode of Yours Mentally we talk about how to deal with mental illnesses while having a chronic illness . This episode is in conversation with Dr Ruhi Satija who is a consultant psychiatrist and counselling therapist.TW: Mention of deathWe begin the episode by asking Ruhi what is a chronic illness? Can you give us a few examples?We also talk ask what is the most common mental illness that people with chronic illnesses develop?We ask her what physical issues ...
Send us a Text Message.On today's episode of Yours Mentally we talk meditation, it's importance and the impact it has on the life of human beings. This episode is in conversation with Harshil Karia, founder of Schbang and Level Supermind and Aayush Anand who is also the Co-founder of Level Supermind.This episode is in collaboration Level Supermind.We begin the episode by asking Harshil and Aayush that we learnt how both of them really believe in the power of meditation and we feel that there ...
Send us a Text Message.On today's episode of Yours Mentally we talk about crisis hotlines, their effectiveness, how they work and their overall importance and impact. This episode is in conversation with Nithya Rao who is a Rehabilitation Psychologist.TW: Mention of Suicide We begin the episode by asking Nithya if she can you name some organisations that offer a crisis hotline service in India?We then ask, it is a proven fact that suicide is a well thought out decision which individuals ...
Send us a Text Message.On today's episode of Yours Mentally we talk about the men’s enmeshment with their mothers in the South Asian context. This episode is in conversation with Omar Tauseef who is a Psychotherapist and Clinical Supervisor.TW: Mention of physical and emotional abuseWe begin the episode by asking Omar the difference between an emotionally connected family and an enmeshed family.We then ask how in south asian families, it is often seen that the mother is closely enmeshed with ...
Send us a Text Message.On today's episode of Yours Mentally we talk about the anatomy of a good therapist. This episode is in conversation with Ami Patel who is a Psychotherapist.We begin the episode by asking Ami what her opinion is on whether therapists should go for therapy or not.We then ask her if she thinks there is a set criteria of what a good therapist is like and what are a few qualities every therapist should have?We ask how important is it for a therapist to be empathetic?We then ...
Send us a Text Message.On today's episode of Yours Mentally we talk about mental health accessibility for minorities in India. This episode is in conversation with Dr Shruti Chakravarty who is a therapist and the chief advisor at Mariwala Health Initiative.TW: Mention of suicideWe begin the episode by asking Shruti that people often say that “mental health is a privilege. What is your opinion on that?We then ask if a campaign conducted for the welfare of marginalised communities generally inc...
Send us a Text Message.On today's episode of Yours Mentally we talk about dissociation and how it can affect one's mental health. This episode is in conversation with Jahan Ara Chughtai who is a Trauma Informed Psychotherapist.TW: Mention of physical and emotional abuse.We begin the episode by asking Jahan what is dissociation and is it a symptom of a disorder or a disorder in itself?We then ask her what are the causes of dissociation?We also discuss what exactly does one feel when they disso...
Send us a Text Message.On today's episode of Yours Mentally we talk about the stages of grief and how grieving can affect one's mental health. This episode is in conversation with Ruhi Satija who is a consultant psychiatrist and counselling therapist.We begin the episode by asking Ruhi what are the stages of grief in a divorce?We then ask her why is “divorce diet” a term and how does a divorce contribute to disordered eating?We also talk about what kind of mental health illnesses can a divorc...
Send us a Text Message.On today's episode of Yours Mentally we talk about overthinking. This episode is in conversation with Sanam Devidasani who is a Counselling Psychologist.We begin the episode by asking Sanam what is overthinking and why does it happen?We then ask her if it is an innate personality trait or something our lifestyle leads us to doing and ask her to explain overthinking with an example.We also ask in what way does it trouble and disrupt our activities?We then talk about how ...
Send us a Text Message.On today's episode of Yours Mentally we talk about a guide to seeking help. This episode is in conversation with Lenni George who is a Counselling Psychologist.We begin the episode by asking Lenni what is the first step to seeking help?We then talk about what are some signs and symptoms that one is in need of seeking professional help.We then ask her if seeking professional help for one's mental health is frowned upon in their family or background or if they don’t have ...
Send us a Text Message.On today's episode of Yours Mentally we talk about domestic violence. This episode is in conversation with Ami Patel who is a Psychotherapist.TW: Mention of death and physical violence.We begin the episode by asking Ami what is domestic violence and what are various forms in which domestic violence takes place? We then ask whether domestic violence only include the physical abuse or are there other forms of it?We also talk about in which relationship dynamic does d...
Send us a Text Message.On today's episode of Yours Mentally we talk about student mental health and discuss all the problems that students go through right from their schooling days to college. This episode is in conversation with Drishti Goenka who is a counselling psychologist. TW: Mention of suicide.We begin the episode by asking Drishti what are a few common mental health illnesses faced by students? We then ask in what ways can schools and colleges promote the ideology that lea...
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