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Fit Rx Health + Wellness
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Fit Rx Health + Wellness

Author: Dr Greg Dennis

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This is a health and fitness podcast hosted by Dr. Greg Dennis, D.O. that serves to challenge the standard "sick" model of healthcare. As a physician certified in anti-aging medicine, he will bring you the latest cutting-edge advice to optimize your health. Join us as we interview experts in nutrition, longevity, biohacking and more. 

139 Episodes
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My guest is a cardiothoracic surgeon Dr. Philip Ovadia, M.D. He just released a book titled: Stay Off My Operating Table. He discusses his own journey of losing over 100 pounds and kept it off. This made him realize that optimal metabolic health is the key to preventing and treating chronic disease. In this episode, we disscuss 12 myths they want us to believe, how the system is broken and what to do about it, the 7 principles of metabolic health, how to eat metabolic...
Malin Method

Malin Method

2021-11-1246:54

Scott Malin is a best-selling health and fitness expert. Scott’s extremely popular fitness, rehab and nutrition videos have received over 11.5 million views on You Tube. Scott has an extensive background in personal training (National Academy of Sports Medicine), working with celebrities and athletes for many years. Scott We discuss his method of preventing injuries and then fixing them if they arise. Go to www.malinmethod.com and use discount code: fitrx for a 25% discount.
Year 1 Review (Part 2)

Year 1 Review (Part 2)

2021-11-0542:03

This is part two of my year 1 review. I review the episodes about hormone replacement therapy, peptides, COVID and much more.
Year 1 Review

Year 1 Review

2021-10-2941:46

Dr Greg discussed completing his first year of the Fit Rx Podcast. He summarizes many of the podcast giving nuggets of information from each. This is the first of a two part series.
Jacob Teitelbaum, MD, is a board certified internist and nationally known expert in the fields of chronic fatigue syndrome, fibromyalgia, sleep and pain. He has authored numerous books including the best-selling From Fatigued to Fantastic.In this episode, he discusses his book which includes the SHINE Protocol:SleepHormonesInfections and ImmunityNutritionExerciseYou can find out more about Dr. Teitelbaum at:www.vitality101.com www.endfatigue.com
Hormone Secrets

Hormone Secrets

2021-10-1551:571

Robert Yoho returns to discuss his new book: Hormone Secrets: Feel Great and Age Well Using Bio-Identical Hormones. After practicing medicine for his entire career, the author investigated and became an expert on medical corruption. You might remember our previous podcast together about his book, Butchered by Healthcare. Medical corruption also extends to the world of hormones. We discuss estrogen, testosterone, thyroid and much more. I can help you make the right choices ab...
Dr. Ted Naiman, M.D. discusses his book The P:E Diet which emphasizes the importance of protein. Dr. Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering. You can find more about the book at www.pedietbook.com
In August of this year, I competed in my first bodybuilding competition in the Mens Physique category. It was there I met my guest Nicholas Kelley and his brother Adam Kelley. Nick's story was so fascinating I had to share it. Nick went from being over 350 lbs to competing in a bodybuilding show at around 5% bodyfat. Adam is a personal trainer and Nick's coach. The three of us discuss the science of how Nick made such a radical transformation. Check...
Dulce de Donke

Dulce de Donke

2021-09-2435:00

Got donkey milk? My guest, Saundra Traywick discovered the healing properties of donkey milk when her daughter got sick with a rare illness and doctors said the only options were hospitalization for immunoglobulin treatments via an IV or antibiotics every day for the next 12 years. After the miraculous healing of their daughter using donkey milk, they turned it into a family business, Dulce de Donké which helps children and adults from across the globe. For more information,...
Dr. Stephanie Gray, DNP discusses her book Your Longevity Blueprint . She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School.Her expertise lies within integrative, anti-aging, and functional medicine. She is arguably one of the midwest’s’ most credentialed female healthca...
Dr. Jim Meehan, M.D. discusses the lack of evidence for wearing masks and why they could be doing more harm than good. He also discusses his thoughts on the COVID-19 vaccines and the vaccines mandates as well as some of the treatment options for COVID-19.Dr. Meehan, MD is a former ophthalmologist and preventive medicine specialist with over 20 years of experience and advanced training in immunology, inflammation, and infectious disease. He has performed well over 10,000 surgical procedu...
Metabolical

Metabolical

2021-09-0301:04:48

Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government. In this episode, we discuss his book Metabolical where he explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years,...
Keto Flex

Keto Flex

2021-08-2740:49

Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of Keto Flex which we discuss in this this episode. He has also written three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the bod...
The Big Fat Surprise

The Big Fat Surprise

2021-08-2043:08

My guest Nina Teicholz is a professor (adjunct) at NYU’s Wagner Graduate School of Public Service, the Executive Director of The Nutrition Coalition (a group devoted to evidence-based nutrition policy), an investigative science journalist and author. In this episode we discuss her international bestseller, The Big Fat Surprise which has upended the conventional wisdom on dietary fat–especially saturated fat–and challenged the very core of our nutrition policy. Teicholz has e...
Dr. Gabriel Lyon, D.O. discusses "muscle centric medicine" which is how your musclesdrive your metabolism and hold the secret to lifelong weight loss and health. Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine.She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention an...
Dr. Kristin Miller, M.D. is a board certified family practice physician but also has a passion for life coaching. Learn about what a life coach is and how you might benefit. You can find more about Dr. Miller at:www.drkristinmiller.comFor more about me, go to: www.drgregdennis.com or visit my clinic website at: www.vibrantlifedc.com
I continue my conversation with Dr. Stephen Hussey on his book Understanding the Heart. In this episode, we discuss a healthy heart lifestyle which includes:- The real healthy heart diet- reducing oxidative stress- achieving autonomic balance- heart healthy exercise- dental health and heart health connection- chiropractic and heart health - biometrics: labs, heart rate variability - two-faced medicine
Dr. Stephen Hussey, MS, D.C. discusses his latest book Understanding the Heart: Our Most Medically Misunderstood Organ. This will be a two part series. In this first episode, we cover the evolution of heart disease, the true function of the heart and the most common heart malfunctions. Dr. Hussey attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach,...
Jay Campbell

Jay Campbell

2021-07-1601:10:47

Jay Campbell is the Amazon Best Selling author of multiple books in the optimization health care space including books on Testosterone optimization, fat loss and fasting. He is regularly sought out by the Best Doctor’s, researchers and thought leaders for his opinions via his globally acclaimed The Jay Campbell Podcast and his powerful articles and daily emails in regards to biohacking, hormones and health and performance.Jay is also the Co-Founder/Owner of AseirCustom.com his cos...
ERECTILE DYSFUNCTION

ERECTILE DYSFUNCTION

2021-07-0952:32

Dr. Hunter Hansen, D.O. is the medical director and owner of the Carolina Mens Clinic. He has developed an innovative synergistic treatment protocols for erectile dysfunction that combines PRP and two other breakthrough new therapies. We discuss the causes of ED and treatments that include PDE5 Inhibitors, customized Tri-Mix injections, P-Shot, Shock wave therapy. He also discusses other problems such as premature ejaculation and delayed ejaculation. Dr. Han...
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