Claim OwnershipThe Caregiver Cup Podcast
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© 2024 The Caregiver Cup Podcast
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Empowering caregivers with knowledge, resources and tools so they can be the best they can be. This podcast focuses on ways for the caregiver to reduce stress, burnout, can embrace moments of joy in their new normal. Listen weekly to Cathy's personal experiences, coaching, tips, inspiration, and interviews.
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Join me on a personal season of transformation in "From Dread to Determination," where I explore the intricate landscape of caregiving. In this episode, I delve into the raw realities of facing daunting medical appointments, navigating complex emotions, and overcoming ruminating thoughts.I share my personal experiences and insights as I grapples with the weight of caregiver responsibilities and the relentless cycle of negative thoughts. Through candid reflections and real-life anecdotes...
Feeling the weight of caregiving responsibilities? Struggling to find the motivation to face another challenging day? You're not alone. Join me in this episode as we explore practical strategies to reignite your motivation and reclaim your spark even on the toughest caregiving days.In this episode, we dive deep into the common hurdles caregivers face, from emotional exhaustion to overwhelming responsibilities. We discuss the impact of lack of motivation and explore why it's crucial to address...
In this episode , we delve into the transformative concept of repotting and its profound relevance to the caregiving journey. Just as plants require repotting to facilitate growth and thrive, caregivers too must adapt, evolve, and create space for positive change. Join us as we explore five key aspects of repotting, from adapting to changing circumstances to cultivating resilience and adaptability. Discover how embracing change and intentional growth can empower caregivers to naviga...
It's time to dive into today's episode, and boy, do we have a juicy topic to explore! Picture this: You, yes YOU, uncovering your very own recipe for caregiver joy and kicking those negative thoughts to the curb. Doesn't that sound like music to your ears?Join us as we embark on this journey of self-discovery, where we'll unravel the secrets to conquering those pesky negative vibes that can steal your sunshine as a caregiver. Trust me, it's all about finding your groove and embracing what wor...
When Laureen Wysocki stepped into the role of a caregiver for her husband, Kevin, with young-onset dementia, she embarked on a path that would test her strength and resilience. Our heartfelt conversation with this courageous opera singer and dedicated caregiver shines a light on the complexity and beauty of caring for a loved one. Laureen's narrative, intertwined with her music, unfolds like a poignant aria, revealing the power of self-love, the need for a support network, and how she manages...
As a fellow traveler on the caregiving journey, I know the daily grind can sometimes leave us feeling like mealtime is just another mountain to climb. That's why I'm bringing you tried-and-true meal planning strategies to lift the burden off your shoulders. We'll tackle everything from the art of crafting a weekly meal plan that syncs with the unpredictable rhythm of caregiving, to the wonders of slow cookers and the hidden gems of local meal service businesses. Join me as we explore wa...
Years of rushing to catch flights and balancing a career with raising children taught me a crucial lesson: adversity breeds resilience. Today, I'm inviting you on a heartfelt exploration of how a well-stocked caregiver toolkit can turn the daunting into the doable. Reflecting on the anxiety that once gripped me before every work trip, I share the transformative 'three I's' technique that reshaped my approach to life's turbulence—Identify, Implement, and go All IN—and how this can be a lifelin...
Join us for an insightful discussion on "Dealing with Narcissism: Insights and Coping Strategies for Caregivers." In this episode, we delve into the challenging realm of narcissistic personality disorder (NPD) and its impact on caregivers. Host Cathy bravely shares her personal journey of recognizing and navigating her mother's NPD, shedding light on the complexities of caregiving amidst mental health disorders.Discover the signs and symptoms of NPD, gaining valuable knowledge to identify and...
Have you ever found yourself staring at the ceiling at 2 AM, worrying about a loved one you care for, instead of sleeping? You're not alone; an overwhelming majority of caregivers experience sleep disturbances, a topic we're addressing head-on in today's heart-to-heart on The Caregiver Cup Podcast. With sleep being as fundamental to health as diet and exercise, we certainly can't afford to keep ignoring it—especially when the stakes involve our capacity to care for others and ourselves. ...
When dental discomfort knocked at my door, it brought with it a landslide of challenges and revelations about the caregiver journey I never expected to face. The ache became a stern teacher, imparting lessons on resilience, self-advocacy, and the art of managing crises with a clear head. Through my own narrative of navigating a toothache, I peel back the layers on what it means to show up as your best self amidst adversity. This isn't just a tale of physical pain; it's a beacon for anyone who...
When I stumbled upon my late father's journals, a 40-year legacy of his thoughts and experiences, it was like finding a hidden doorway to the past and a spark for my future. His perseverance through the blank pages inspired me, Cathy, to embark on my own journaling journey, which I'm thrilled to share with you. As we explore the emotional rollercoaster of starting and maintaining a journal, I dive into the initial challenges and share candidly about the emotions that arise when life tries to ...
Discover the keys to navigating the complex waters of hospitalization as we sit down with Dr. Monique Nugent, an experienced hospitalist and the author of "Prescription for Admission: A Doctor’s Guide for Navigating the Hospital, Advocating for Yourself, and Having a Better Hospitalization." Through our enlightening conversation, you'll learn how to be an effective advocate for your loved ones, uncover the pivotal role that hospitalists play, and grasp the significance of aligning with your l...
In this episode, I share what to do when it feels like nothing is working in your caregiver life because these times are tough when you are the primary caregiver and feel alone and like you're the only one dealing with hard times. I share my approach that helps me and my clients navigate the tough times and come out stronger on the other side. I share my step-by-step process (which includes 7 questions to ask yourself) for assessing the stressful situation and creating a focused ...
Celebrate with us as we uncork the bubbly for the 200th episode of the Caregiver Cup podcast, a journey that's transformed from the humble beginnings of the Caregiver Wife to a haven for all sorts of caregiving champions. We're tackling the role of 'CEO' of our caregiving situations, armed with strategies for juggling the complexities of care without losing ourselves in the process. In today's heartfelt reflection, I'll share the catalyst behind our podcast's name and how we've grown into a s...
When life handed Tracy Donaldson the unexpected role of a dual caregiver, it carved a path of profound transformation, from corporate VP to the intimate realities of supporting both her mother and spouse through their personal health battles. This episode takes you through her candid journey, sharing the complexities of caregiving intertwined with the process of self-reinvention. Tracy's experience serves as a beacon for those navigating similar terrains, offering wisdom on harnessing your st...
When my husband Denis faced his stem cell transplant, I found myself in a debilitating zone of fear. This podcast peels back the curtain on the raw, transformative journey of caregiving, and I open up about the emotional quest from fear to empowerment. If you've ever found yourself floundering in the depths of the fear zone or cautiously stepping into the growth zone, join me as we uncover the resilience and lessons hidden in these experiences.Through the lens of my story and our commu...
As a caregiver, the rain of responsibilities can be relentless, but I've learned that the right umbrella can keep you dry and standing strong. It took me revisiting the trials of managing my mother's care after her lung cancer treatments to truly understand the weight and worth of setting healthy boundaries. This episode is a heart-to-heart on why erecting these protective barriers is essential for caregivers, and how doing so can be the very lifeline that keeps us afloat in a sea of demands....
Six years ago, a moment of utter vulnerability amidst the chaos of caregiving led me to a breakthrough in self-care and managing stress. In this episode of the Caregiver Cup podcast, I invite you to journey with me as we explore the power of morning routines, not just as a list of tasks, but as a transformative practice for those of us dedicated to the care of our loved ones. Through my own experiences, I'll guide you in embracing those first critical moments of the day to establish habits th...
Facing the silent battle that every caregiver endures, I had to confront the truth about stress and burnout, something my father knew all too well. It's a tale not just of struggle but of transformation, and I'm here to guide you through the turbulent yet hopeful journey of caregiving. My own story of job dissatisfaction and the demanding role of caring for another will provide a backdrop for this crucial conversation about choice, change, and the necessary tools to reclaim your well-being.Th...
Discover the art of self-care and launch into a transformative New Year with us. As the confetti settles, we bring you a heartfelt conversation on how to make self-care not just a resolution, but a revolution in your daily life. Celebrating the New Year has taken on a new meaning for us; it's quieter, filled with intention, and a testament to our commitment to nurturing both body and mind. We unfold the importance of assessing the past year's caregiving journey, setting the scene to take on 2...
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