Claim OwnershipCare to Change Counseling - Practical Solutions for Positive Change
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© 2024 Care to Change Counseling - Practical Solutions for Positive Change
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Experienced professionals talking about real life issues and relevant topics. Find hope and practical solutions for positive change.
186 Episodes
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Join therapist Jared Jones and April Bordeau as they dialogue about emotions and the brain. In this episode, we delve into the intricate relationship between emotions and the brain. Join us as we explore the fascinating neuroscience behind how our brains process and generate emotions, and the profound impact they have on our thoughts, behaviors, and overall well-being. From the amygdala to the prefrontal cortex, we unravel the neural circuitry responsible for our emotional experiences and dis...
"You can love Jesus and have a therapist, too." Join therapist Jean Crane and April Bordeau as they dialogue about the balance between having faith and using science to strengthen your mental health, and how having mental health struggles is not necessarily indicative of having weak or broken faith. Resources:Spiritual Practices for the BrainTry SofterStrong Like WaterThe Anatomy of the SoulFollow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/Follow Care to ...
Recommended for mature audiences, this episode features author, speaker, entrepreneur and mom, Erika Davis, who shares authentically of her tragic life experiences, including trauma of all kinds. Pressing through challenge after challenge, Ericka’s story is one of resilience, faith and courage. Listen as Ericka gives practical tips on overcoming even the most difficult of circumstances. To reach Ericka, connect with her on instagram @erika_davis2019.Text us your thoughts or questions at our C...
Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going with our bodies. Our minds often need to be reeducated to feel physical sensations and through connecting the mind and body once can slowly reconnect with ourselves. Helping the body includes awareness, connection, grounding, centering, and mindfulness - all wrapped in self compassion. Join certified trauma informed yoga instructor and...
Join guest and therapist, Jared Jones, as he and Care to Change's director and therapist, April Bordeau, discuss trauma bonds. They review the definition of trauma bonds, the cause of trauma bonds, how to recognize if you or someone you love is caught in the web of a trauma bond, and tips for breaking free or helping a loved one.Tips when considering if you're in a trauma bond include:keeping a log of each time incidents occur to determine if there is a patternincluding trusted others who can...
In this podcast, Bridgette Collins George sheds light on why healing from racism is important, how complex healing is, and what practical steps someone can take to begin that process. Bridgette reminded us that we, "cannot heal in isolation. We must have connection." Specific steps Bridgette addresses are1. acknowledging the need,2. finding the right therapist,3. doing the work,4. being intentional about who is allowed in your circle,5. keep learning, and6. having safe spaces.To con...
Join special guest Marc Pimsler and therapist/director of Care to Change, April Bordeau, as they discuss the difference between behavior modification and true inner healing. Marc is an entrepreneur, published author, sought after trainer, therapist, supervisor and coach. Since 2004 Marc Pimsler has worked experientially in a variety of counseling and consulting capacities. Marc is as passionate about doing clinical work, as he is counselor education and supervision. Marc owns MVP Consul...
Guest, Stefanie Boyce, B.A, CSD, CET-1, R-YFT, MBC is the Oaks Retreat Director, creator of the Oaks Retreat signature framework and Founder and Therapeutic Coach at Inner Sanctuary Home, Inc. She received her degree in Psychology and Community Health and holds certifications as an Experiential Therapist, Spiritual Director, Yoga Instructor, Mind-Body Coach and Wellness Counselor. Stefanie hosts workshops, retreats, yoga instruction, and therapeutic coaching for individuals and groups. ...
Kimberly Stuart, in an effort to condone the time and money spent, would like you to know she holds degrees from St. Olaf College and the University of Iowa. She learned lots of interesting things at these fine institutions, none of which prepared her for the lethal cocktail of parenthood and writing. Stuart is the author of eight published novels, including the Heidi Elliott series, Act Two, Stretch Marks, Operation Bonnet, Sugar, and Heart Land. She is a frequent public speaker and is passi...
Guest, Taylor Hughes fell in love with the art of illusion when his parents bought him a magic kit for his 7th birthday. More than 30 years and 3,000 shows later, Taylor has become known for his signature style of Magic Storytelling. He is a Bestselling Author, a highly sought after Keynote Presenter and his Comedy Magic Special '“Chasing Wonder” is streaming now. Taylor is married to his high school sweetheart Katie and they live in Southern California with their two daughters Madelyn and Ke...
Guest, Bob Goff, spent decades as an attorney, trying to figure out how to live a whimsical, impactful life. These days, he calls himself a "recovering lawyer."After practicing law for 25 years, then becoming the Honorary Consul to Uganda, he gave up his law firm to pursue writing and speaking full time. The best part has been connecting with so many people who are on a terrific adventure as well.Bob is the author of the New York Times best-seller, Undistracted as well as the NYT bestselling ...
Self Compassion is defined as extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering. It includes accepting our humanity, practicing self kindness and being mindful of our needs. Join Therapist, Teresa Land, and our director, April Bordeau, as they discuss how sexual abuse affects a person's self concept, and what steps we can take to practice self compassion when the affects last longer than we think it should. Recommended resources:Try Softe...
Self Compassion is defined as extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering. It includes accepting our humanity, practicing self kindness and being mindful of our needs. Join Therapist, Jessie Larimer, and our director, April Bordeau, as they discuss self compassion needed in when things don't turn out the way we'd hoped they would as parents. What is helpful for parents in this place?1. Understanding of the influence of brain trauma ...
Self Compassion is defined as extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering. It includes accepting our humanity, practicing self kindness and being mindful of our needs. Join Counselor, Tracy Teipen and our director, April Bordeau, as they discuss what causes us to look at our bodies with a critical eye, what we hear when we don't practice self compassion, and what practical steps can be taken to accept, and care for our bodies with out sh...
Self Compassion is defined as extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering. It includes accepting our humanity, practicing self kindness and being mindful of our needs. Join Care Team Lead, Kristi Easley and our director, April Bordeau, as they discuss the self compassion needed in singleness. Recommended resources:Purposeful Single Living by Focus on the FamilyThrive: The Single Life as God Intended, by Lina AbujamraText us your th...
All of us face struggles at some point in our lives. These struggles may include stress at work, difficulty in marriage, or problems with a family member or friend. Alternatively, struggles may include depression or anxiety, drinking alcohol too often, or even uncontrolled worry. Sometimes, life's struggles can be eased by taking better care of oneself, and perhaps talking about the issues with a pastor, a supportive friend and/or family member. But there may be times when these steps do...
All of us face struggles at some point in our lives. These struggles may include stress at work, difficulty in marriage, or problems with a family member or friend. Alternatively, struggles may include depression or anxiety, drinking alcohol too often, or even uncontrolled worry. Sometimes, life's struggles can be eased by taking better care of oneself, and perhaps talking about the issues with a pastor, a supportive friend and/or family member. But there may be times when these steps do...
All of us face struggles at some point in our lives. These struggles may include stress at work, difficulty in marriage, or problems with a family member or friend. Alternatively, struggles may include depression or anxiety, drinking alcohol too often, or even uncontrolled worry. Sometimes, life's struggles can be eased by taking better care of oneself, and perhaps talking about the issues with a pastor, a supportive friend and/or family member. But there may be times when these steps do...
All of us face struggles at some point in our lives. These struggles may include stress at work, difficulty in marriage, or problems with a family member or friend. Alternatively, struggles may include depression or anxiety, drinking alcohol too often, or even uncontrolled worry. Sometimes, life's struggles can be eased by taking better care of oneself, and perhaps talking about the issues with a pastor, a supportive friend and/or family member. But there may be times when these steps do...
All of us face struggles at some point in our lives. These struggles may include stress at work, difficulty in marriage, or problems with a family member or friend. Alternatively, struggles may include depression or anxiety, drinking alcohol too often, or even uncontrolled worry. Sometimes, life's struggles can be eased by taking better care of oneself, and perhaps talking about the issues with a pastor, a supportive friend and/or family member. But there may be times when these steps do...
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