Grieve with Ease

Meditation is a masterful way to reduce stress. It promotes emotional health and enhances self-awareness. Listen and meditate with us. It helps in multiple ways such as, ·       reduces anxiety.·       promotes self-awareness. ·       improves self-esteem. ·       generates kindness. ·       stronger immune system ·       can improve your tolerance for pain. ·       helps fight substance addiction and·       promotes better focus and concentration. Martika’s ResourcesWebsite: https://grievewithease.comEmail: grievewithease@gmail.com Be sure to rate, review & subscribe!  Support the show

After losing several loved ones, Paula Hollis learns to turn pain into purpose. Her first loss was her best friend and brother at the age of fifteen. Then more losses followed and although each death is different, Paula has learned about the different aspects of herself.  Paula’s mother passed on her 39th birthday and her mother’s final message was, to celebrate life and embrace what is, while living with intentionality. Resources Mentionedwww.paulahollis.comFB and IG: @iampaulahollis Martika’s ResourcesWebsite: https://grievewithease.comEmail: grievewithease@gmail.com Be sure to rate, review & subscribe! Support the show

Graeme died from stage 4 lung cancer, and he was living with Lavina Quilliam and died at home. She cared for him until the end. We talk about her experiences with the loss, self-care and the signs our loved ones leave us.Resources MentionedSacred body, logical minds and heart centred beings - Facebook Group www.lavina-quilliam.comMartika’s Resources Website: https://grievewithease.comEmail: grievewithease@gmail.com Be sure to rate, review & subscribe!Support the show

Laura Bennett’s father passed away on her birthday more than twenty years ago and she shares the impact it had on her. We talk about the many emotions that are processed, spiritual realizations, and death being normalized in society.  Resources Mentioned@lauradrahan @iamlauradbennett on instagram Martika’s ResourcesWebsite: https://grievewithease.comEmail: grievewithease@gmail.com Be sure to rate, review & subscribe! Support the show

Annya Stoddart has used Mindfulness Meditation to support her mental health for well over a decade. She’s used it in all aspects of her personal life, including coping with the caring, then death of her dad, and her Mum’s chronic mental health problems. We talk about the benefits of meditation during grief. Resources Mentionedwww.wisdom-mind.co.uk https://www.facebook.com/AnnyaStoddartWisdomMind/Martika’s ResourcesWebsite: https://grievewithease.comEmail: grievewithease@gmail.comBe sure to rate, review & subscribe!Support the show

When Adrienne lost several pregnancies, she went to her doctor for help. She realized the traditional practices weren’t working and turned to eastern methods. We talk about ways of preparing and sustaining a healthy pregnancy.  Resources Mentionedhttps://moonessence.life, Instagram, Twitter and Facebook @moonessencemeMartika’s ResourcesWebsite: https://grievewithease.comEmail: grievewithease@gmail.comBe sure to rate, review & subscribe!Support the show

When Tracey Graham’s husband died on the 18th hole among coworkers, she was in shock and found no reprieve because of the constant reminder of her husband’s passing in the workplace. We talk about,  ·      selfcare, ·      feminism,·      the financial aftermath, ·      experiences with the Banks,·      wills ·      signs of dimes Resources Mentioned https://peacefulpassingpreparations.com/Martika’s ResourcesWebsite: https://grievewithease.comEmail: grievewithease@gmail.com Be sure to rate, review & subscribe! Support the show

Kareema’s tragic car accident spiraled into a series of losses, her health, her job, miscarriages, her marriage, her family, her ability to effectively parent and her home was in jeopardy. We talk about her battle with contemplating suicide and how she gradually started to reinvent herself.  Resources Mentioned https://kareemar.com/Martika’s ResourcesWebsite: https://grievewithease.comEmail: grievewithease@gmail.comBe sure to rate, review & subscribe! Support the show

When Zane Landin lost his mom, it challenged his mental health along with dealing with the unexpected loss. We talk about, ·      the pain ·      mental health ·      ways to heal ·      the afterlife·      signs our loved ones leave us. Resources Mentionedhttps://positivevibesmag.com/Martika’s ResourcesWebsite: https://grievewithease.comEmail: grievewithease@gmail.com Be sure to rate, review & subscribe!Support the show

Danielle Booher describes her brother’s unusual behaviour before he took his own life in front of their mother. This traumatic event helped shaped Danielle’s future as a nurse and enhanced her empathy for others. We talk about the last conversation we might have with our loved ones, forgiving them and the funny signs they give us.   Resources Mentionedhttps://www.podpage.com/authentic-points-of-view-by-danielle-booher/Martika’s Resources Website: https://grievewithease.comEmail: grievewithease@gmail.comBe sure to rate, review & subscribe!  Support the show

Maria Verdeschi describes her psychic abilities as a young child, but not being able to talk about it until much later in life. When Maria’s mother’s cancer came back, her mother never told Maria that she was dying. This fear and denial around death inspired Maria to write the book There is No Death, Only Life. We discuss the variety of energy practices and Maria’s blog talk radio show Reading the Signs. Resources Mentionedhttps://www.facebook.com/mariaverdeschi https://twitter.com/MVerdeschi https://www.instagram.com/mariaverdeschi/ https://www.tiktok.com/@mariaverdeschi https://www.mariaverdeschi.com/ Martika’s ResourcesWebsite: https://grievewithease.comEmail: grievewithease@gmail.comBe sure to rate, review & subscribe! Support the show

When Dave and Patty met, it was no coincidence. Dave’s daughter Jeannine, that had passed, were bringing these two together by sending messages. We talk about the synchronicity that occurred between Patty and Dave, which inspired them to write a book about how psychology and spirituality can be integrated to help individuals transcend life challenges. Resources Mentionedwww.psychologyprofessorandminister.compsychologyprofessorandminister@gmail.comMartika’s ResourcesWebsite: https://grievewithease.comEmail: grievewithease@gmail.com Be sure to rate, review & subscribe!Support the show

Losing a child is devastating. VLynn Hawkins shares the loss of her son in a motorcycle accident, leaving behind and wife and two children. In raising her grandson, she had to redefine herself.  We discuss the shock, needing help and allowing others to be there to guide us through the challenging times and finding peace. Resources MentionedFacebook: https://www.facebook.com/v.lynn.hawkins Facebook Biz: https://www.facebook.com/p3academyse Instagram: https://www.instagram.com/vlynn_p3healthpreneurs/ LinkedIn: https://www.linkedin.com/in/vlynnhawkins YouTube: https://www.youtube.com/playlist?list=PLis1Kom3GYjg-PXtB1CNBzm5tUIvY9iIcMartika’s ResourcesWebsite: https://grievewithease.comEmail: grievewithease@gmail.com Be sure to rate, review & subscribe!Support the show

 Breeda talks about being the primary caregiver for her mom, when she had a stroke. And her passion for helping caregivers find time to take a break before it’s too late.  In this episode of the podcast we’re talking about the grief, Breeda felt while being the primary caregiver for her dying mother and her passion to help other caregivers. With the assistance of a kind hospice organization, Breeda learned what to expect and how to handle the grief. She now helps prevent burn out for many caregivers.   “So, I have written a book called The Caregiver Coffee Break, and it's seventy-six tips to help you take a break before you break.” Breeda Miller   Episode transcript -  https://sonix.ai/r/uRGQVXZuiEn5naMNUgGqoKYA/share   Resources Mentioned  https://breedamillerspeaking.com https://www.facebook.com/breeda.miller/   Martika’s Resources Website: https://grievewithease.com Email: grievewithease@gmail.com   Be sure to subscribe!  Support the show

Martika Whylly is the Author of Having fun with god; a book report for Miss. Winfrey, and the Host of the Grieve with ease podcast. Her path to host a grief podcast became clear sometime after she wrote the book, Having fun with God. A personal journey about death, loss and how Martika handled grief. In this episode Martika Whylly shares with you, her losses and the ways she dealt with grief.  Martika's Resources https://grievewithease.com grievewithease@gmail.com  Support the show

Frank King talks about mental health and suicide prevention and the signs to look for if someone you know is suicidal and how to help by asking the right questions.  In this episode of the podcast, we’re talking about the signs of someone who is suicidal, what the signs are and how to help them. Frank opens up about his own thoughts of suicide and gives unsettling statistics of suicide that we don’t see everyday. We touch on bullying in the workplace and how that can trigger suicide if it goes unchecked. Frank offers his expertise on what keeps him sane and more. “There's something called depths of despair, 8 out of 10 people die by suicide in the U.S. right now are men. A majority of them are 45 to 54 years of age. And part of the problem is the manufacturing jobs that have disappeared.”          Frank King Episode Transcripts: https://sonix.ai/r/VP51ARK6fYp1nnEGZdmNDcej/share Frank’s Resources http://www.TheMentalHealthComedian.com http://www.YourTEDxCoach.com  http://www.facebook.com/thementalhealthcomedian http://www.instagram.com/mentalhealthcomedian http://www.twitter.com/theMHcomedian https://www.youtube.com/thementalhealthcomedian https://www.linkedin.com/in/frankkingthemhcomedian Born to Be Funny https://youtu.be/mugOzr6ItFkMental With Benefits https://youtu.be/mCnsHSdAn48 A Matter of Laugh or Death https://youtu.be/IeMg6OFYfU0 Suicide, The Secret of My Success https://youtu.be/3D4m33DXtsI   Martika’s Resources Website: https://grievewithease.com Email: grievewithease@gmail.com        Support the show

Debra talks about her fathers’ passing, how she helped him cross over, signs from her parents, soul connections and reincarnation. In this episode of the podcast we’re talking about how Debra helped her father pass over gracefully, the signs she received from her parents after they passed and that her belief in the afterlife helped her to grieve with ease. “My father thanked me for helping him cross over. And he said, "It's not that I didn't believe, I had doubt. And now I know it's true." It's true. We do survive. We do continue on and we're alive and well.”    Debra Taubenslag Episode transcripts  https://sonix.ai/r/XWYAe7A88jxQRwPpHbCNYRVB/share Resources mentioned https://www.debrataubenslag.com Martika’s resources Website: https://grievewithease.com Email: grievewithease@gmail.com      Support the show

Eva Sekeres shares her experiences assisting a palliative lady of one hundred years old pass on to the other side with grace and how she has dealt with her own grief and shares her views on dying.  In this episode of the podcast, we’re talking about what methods Eva used to help her move through the grief of her grandfather and father and the Buddha teachings of being conscious of the dying process. Eva describes the dying process as a beautiful experience. “She was completely conscious… talking about her experience of passing through, but she was talking. All the way up till the last three or four minutes before she passed, passed by and in the last four or five minutes, her face was like. So beautiful is just like a kid's face with this open eye like this kind of big, big wonder or what is happening.”                        Eva Tana Atara Sekeres    Episode transcripts: https://sonix.ai/r/4223dzY55CsfHRgWXLcgtsYW/share  Martika’s resources Website: https://grievewithease.com Email: grievewithease@gmail.com    Support the show

Katie Nall talks about dissolving WAFFLES (worries, anxiety, fear, frustration, lethargy, exhaustion and stress) through EFT or tapping to release negativity. In this episode of the podcast, we’re talking about releasing negative emotions that are blocked or stuck in the body using the technique called EFT (emotional freedom technique) or tapping. Katie walks us through a tapping session and explains the benefits of practicing on a regular basis. “There's only a few spots on your body that you work on and those hit about 98% of your organs. Now, why would you be concerned about connecting to your organs? Well, if you ever heard of a broken heart or an upset stomach, that our emotions get stored in different parts of our body. Tapping on these different acupressure points, kind of like an acupuncture would do. They are related to the different organs in our body. And so, as we tap on them, it releases that blockage and allows that emotion to move on.”    Katie Nall Episode transcripts – https://sonix.ai/r/GWrFX6iJmRAU8Xy4zwLm8UGs/share Resources mentioned in this podcast Website: www.nalledgeco.com Email: Hello@DrNall.com Call: 772-480-0541 (est) Martika’s resources Website: https://www.grievewithease.com Email: grievewithease@gmail.com      Support the show

Tessa Stowe talks about the diagnosis of her husband’s brain cancer, and the events that lead up to his final day. She shares details of her connection with her late husband and how she arrived at being happy again. In this episode of the podcast, we’re talking about losing a spouse to brain cancer and the mental and physical effects grief has on the body. Tessa details her grieving process as awful but after years of receiving numerous signs, from her late husband, she began to feel reassured. Now Tessa helps others find happiness after loss. “It's reassuring because when people die, all that's happened is a body has gone. But the spirit lives forever and they're giving so many signs. In fact, I really feel sorry for spirits where they're throwing all these signs at their loved ones and the loved ones are ignoring them.”   Tessa Stowe Episode transcripts – https://sonix.ai/r/cng1wtGAH6fFs9exgDM5xXim/share Resources mentioned in podcast https://HappinessSuperPowerRoadmap.com https://tessastowe.com Martika’s resources Website: https://grievewithease.com Email: grievewithease@gmail.com      Support the show