Talk About It with Emmy the Writer

We are discussing RESILIENCE today and how to best navigate a difficult situation that has you cornered.  Instrinsic motivation is necessary but so is asking for help, finding time to rest, and remaining loving...especially with yourself.  If you are in a dark corner right now, this might be a great listen for you.  Make sure to rate us on Apple & Spotify, follow us and let us know how you feel about the episode on our IG HERE.  (Intro Sample from Diamond Dondada Freestyle) --- Send in a voice message: https://podcasters.spotify.com/pod/show/emmythewriter/message Support this podcast: https://podcasters.spotify.com/pod/show/emmythewriter/support

Would you consider yourself a happy person? If not, would you like to be? It can sometimes feel like a chore to take care of ourselves, you are not alone. This week we discuss Emmy's personal journey with happiness and the rollercoaster that got us to this point. From breaking down the frames of mind placed upon us, to how hyper-discipline affects us negatively, tune in for a real story of perseverance against inner demons. Follow us on IG @talkaboutitwithemmy, visit our webpage www.emmythewriter.com, and support the podcast HERE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/emmythewriter/message Support this podcast: https://podcasters.spotify.com/pod/show/emmythewriter/support

Do you often find yourself doubting your capabilities? Have you ever looked in the mirror and thought something about yourself that you would SLAP someone else for saying to you? Do you allow the opinions of other to mold your own thoughts? How about comparing lives on social media and beating yourself up about it? Yeah...you need to tune into this one. Sit and discuss SELF-LOVE and learning to love yourself with Emmy. The journey to self-acceptance is a rough one but we can do this together. Follow us on IG @talkaboutitwithemmy, visit our webpage www.emmythewriter.com, and support the podcast HERE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/emmythewriter/message Support this podcast: https://podcasters.spotify.com/pod/show/emmythewriter/support

Do you often look in the mirror with concerns about your appearance? Do you consider yourself your biggest critic? Are your weight concerns and insecurities really heavy on your mind? You are not alone, you never were. Come and talk about with Emmy, this week we tackled body image and how that can affect our daily lives. We chatted with Mrs. Ashley Gomez, Owner of Body by Ashley in Miami, FL; she discusses her experiences with trying to gain weight, being a trainer that supports mental wellness, and overall physical health tips! Emmy also shares her personal experiences as a semi-professional athlete, gaining loads of weight due to depression, and even the mental battle of "Can I do this?"  Support this podcast on anchor.fm/emmythewriter and check out our website www.emmythewriter.com or follow us on IG @talkaboutitwithemmy ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/emmythewriter/message Support this podcast: https://podcasters.spotify.com/pod/show/emmythewriter/support

Did love kick your ass and you are not sure what to do next? Come, talk about it with me. I will be here to push you in the right direction, give you some sweet but tough peptalks, and give you some tips on mending that broken heart of yours. I share some personal experience and even some exciting news! Subscribe, leave a 5 star review, and follow us on IG @talkaboutitwithemmy for more. www.emmythewriter.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/emmythewriter/message Support this podcast: https://podcasters.spotify.com/pod/show/emmythewriter/support

I make no guarantees but I don't believe in crappy advice, follow these simple pointers on staying in love with life and your partner every step of the way, even when you have NO IDEA what you are doing! Life gets the best of us sometimes, scars can affect new relationships, we get lost, we have a hard time communicating, but how can we avoid letting all that affecting our love life?! Let me help! Come and talk with me about all things HEALTHY love on this week's part one of our Love series. Follow us on IG @talkaboutitwithemmy and tune in next week as we go over the heartbreak after these big loves. www.emmythewriter.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/emmythewriter/message Support this podcast: https://podcasters.spotify.com/pod/show/emmythewriter/support

Have you ever experienced grief? Heartbreak? Sudden loss? Well today I offer quite a few tips for seeing that light at the end of the tunnel during some difficult times. Let's normalize grieving in a healthy way through great communication and self-compassion. Often times the toughest person in the room is yourself, let yourself be happy! You deserve it after all! Find us on IG @talkaboutitwithemmy www.emmythewriter.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/emmythewriter/message Support this podcast: https://podcasters.spotify.com/pod/show/emmythewriter/support

The toughest and yet most necessary topic to cover so far...human trafficking and child sex trafficking. This is a touchy subject for those that may have experienced trauma; however, I urge  ALL of my listeners to pay close attention to this one. You never know exactly how many lives you may save by simply caring. Find us on IG @talkaboutitwithemmy www.emmythewriter.com ORGANIZATIONS TO FOLLOW/SOURCES: https://www.thorn.org/ http://www.endslaverynow.org/ https://www.stairwayfoundation.org/ https://www.prevention-project.org/home/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/emmythewriter/message Support this podcast: https://podcasters.spotify.com/pod/show/emmythewriter/support

Have you been feeling like a caged animal running on a wheel lately? A lot of "corporate" folks seem to lose touch with their inner child and artist, which results in stagnation and feelings of monotony. If you are an artist, I take time in this week's episode to not only tell you how proud I am of your work during the pandemic but also urge everyone on to MAKE MORE ART FROM LOVE! Lets talk about it....find us on IG @talkaboutitwithemmy www.emmythewriter.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/emmythewriter/message Support this podcast: https://podcasters.spotify.com/pod/show/emmythewriter/support

Today we sit and talk with Mrs. Melba Pearson-Mecham, a voice for reform and inclusion in the South Florida community. She is a civil rights attorney who chose to take the new path towards politics, as she ran for State Attorney this year against a 25+ year incumbent. Her advocacy for change and representation of Black Lives in the conversation is apparent in both her work and her dialogue. Ever wondered what we can do together to support inclusion and civility? Let's talk about it. Follow us on Instagram @resident_legal_diva @talkaboutitwithemmy www.emmythewriter.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/emmythewriter/message Support this podcast: https://podcasters.spotify.com/pod/show/emmythewriter/support

Our planet is at war....with us! We all know the world is getting tougher to live in from an environmental standpoint, but why? And also, can we do something about it? Why should I care if the ice caps are melting? How do I really know it affects me? Tune in to Talk About It! with Emmy the Writer as we sit down with two experts in the field of conservation efforts Shley Suarez-Burgos & Virginia Ansaldi. Follow us all on Instagram: @talkaboutitwithemmy @shleeze @virgxx www.emmythewriter.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/emmythewriter/message Support this podcast: https://podcasters.spotify.com/pod/show/emmythewriter/support

Have you every wondered why the Republican candidates or party supporters think the way they do? Well I have the privilege to sit and speak with both in one sitting and ask exactly WHY?  Bibiana Potestad is a lawyer, republican, Cuban immigrant, and  a state representative hopeful who is knowledgeable and tells it sin pelo en la lengua. Come and join us for our very first (but not last) politically charged conversation to better understand the BIG picture. FIND US ON IG @talkaboutitwithemmy & @bibianapotestadfl www.emmythewriter.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/emmythewriter/message Support this podcast: https://podcasters.spotify.com/pod/show/emmythewriter/support

What does it feel like to leave everything you know and everyone you love behind, only to move forward towards uncertainty and trauma? Sit with us as we discuss the immigration story of a mother, wife, and daughter on a mission for a better future. I have the great pleasure of interviewing my own badass mommy in today's episode of Talk About It! with @emmythewriter! Check out our website www.emmythewriter.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/emmythewriter/message Support this podcast: https://podcasters.spotify.com/pod/show/emmythewriter/support

What does it feel like to leave everything you know and everyone you love behind, only to move forward towards uncertainty and trauma? Sit with us as we discuss the immigration story of a mother, wife, and daughter on a mission for a better future. I have the great pleasure of interviewing my own badass mommy in today's episode of Talk About It! with @emmythewriter!  Check out our website www.emmythewriter.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/emmythewriter/message Support this podcast: https://podcasters.spotify.com/pod/show/emmythewriter/support

She's toxic, I'm toxic, My Daddy is toxic...What does that even mean? How can we fix it? Is it something I cannot get out of no matter what I do? Do I need to stop talking to my own family because I think they are toxic?  Breathe, grab a cup of _____ (tequila seems fitting during election season), and TALK ABOUT IT! Don't forget to visit our IG @talkaboutitwithemmy and check out our website HERE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/emmythewriter/message Support this podcast: https://podcasters.spotify.com/pod/show/emmythewriter/support

Today we tackle the topic of Self-Awareness!  What does it mean? How can I attain it? Why do so many people claim to have it?  This along with a few tools to help you succeed in your self-development journey can be found right here! Join Emmy in a conversation about discovering who we are!  Follow us on Instagram @talkaboutitwithemmy or check out our website HERE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/emmythewriter/message Support this podcast: https://podcasters.spotify.com/pod/show/emmythewriter/support

Welcome to Talk About It with Emmy the Writer! We are your podcast for all topics worth mentioning that no one wants to actually sit and talk about.  Anything from therapy, to family dynamic, and even social injustice...we've got you covered! Today we meet our host and why we can trust her to lead the conversation. Click here to check out our website!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/emmythewriter/message Support this podcast: https://podcasters.spotify.com/pod/show/emmythewriter/support

In the spirit of giving, we are sitting down to talk about practical ways to identify, apply, and practice  gratitude in our lives. So often do we see this holiday treated as a photo-op, let's talk about changing that for the better! Follow us on IG @talkaboutitwithemmy and check out www.emmythewriter.com! --- Send in a voice message: https://podcasters.spotify.com/pod/show/emmythewriter/message Support this podcast: https://podcasters.spotify.com/pod/show/emmythewriter/support