The Natural Health Influencer Podcast

We tend to think a lot about mental health and often overlook brain health. Well, not today! If you've ever felt like your brain is lacking energy, if you are worried about neurodegenerative diseases like Alzheimer's or Parkinson's, or perhaps you’ve had a few concussions, then this is the episode for you! Today, we are joined by Matthew Bennett, the brains behind Brain Evolve. Matthew has extensive experience as an athletic therapist working with professional athletes.  When he started to recognize common patterns among concussion survivors, he became interested in brain health and developed the supplement Brain Evolve. Today, he sheds light on how brain health differs from mental health, what we can do to nourish our brain health, how the effect of COVID-19 on the brain compares to other brain issues, and tips for overcoming a concussion and restoring your optimal brain health. Matthew has three easy things that you can do to start improving your mental and brain health today, tune in to find out what they are! Key Points From This Episode:An introduction to Matthew Bennett and Brain Evolve.How brain health differs from mental health. Some of the things we can do to nourish our brain health.  How Matthew came to be so passionate about brain health. Some of the ingredients found in Brain Evolve and the benefits of the ingredient Curcumin. How Brain Evolve aids sleep and why this is the number one thing that the brain needs for recovery.What to do if you have brain issues and you can’t sleep.The effects of COVID-19 on the brain and how this compares to a brain issue.Three easy things that you can do to start improving how you’re feeling in terms of mental and brain health. Allison’s recent second concussion and why being female puts you at greater risk.How the treatment for concussions has changed over the past few years. Some of the lesser-known symptoms of concussion such as low libido and constipation. How to get energy back in the brain after a concussion. The antioxidant of astaxanthin and its effect on reversing macular degeneration. The role of fatty acids in brain health and why they aren’t included in Brain Evolve.  The benefits of ginkgo biloba. How to know when it’s safe to start exercising again as a concussion survivor.Matthew’s final words of advice on emotional support.How to find out more about Matthew or Brain Evolve.Links Mentioned in Today’s Episode:Matthew Bennett Matthew Bennett on TwitterYour HAVN Life - Brain EvolveMolecules - January 2022 The World Database of HappinessDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalVista Magazine Vista Magazine on Instagram

It is time to start living your better life, and seaweed can help you do it! Believe it or not, seaweed has what it takes to alleviate a range of health issues as well as cosmetic benefits. In fact, scientific studies have shown the massive health benefits that seaweed has to offer but is it probably more complicated than you think. Here today to talk everything seaweed with us is Courtney Howell, brown seaweed lover and co-founder of 7 Fathoms Skin Care which creates seaweed-based healthcare products. Courtney and her husband first became interested in seaweed after a storm caused seaweed to wash up along a cove near their home. They noticed a gel-like substance on the fronds when their daughter was playing with one, which started a chain of events that lead them to become the seaweed experts they are today. In our conversation, we talk about the different healthcare uses of seaweeds, why seaweed-based products are rising in popularity, examples of some of the products available, what bioactive compounds are in seaweeds, how Courtney first became interested in seaweeds, and why she is so focused on brown seaweeds. We also learn what to consider when buying seaweed-based products and why the extraction process is essential to create products that work. Don’t miss out on this fascinating conversation with seaweed pioneer Courtney Howell!Key Points From This Episode:Introduction and background about today’s guest and seaweed expert, Courtney Howell.Why seaweed has not been popular in Canada and the potential to grow the industry.An outline of the different uses of seaweeds.Seaweed as a safe and sustainable option for harvesting bioactive compounds.Why seaweeds are ten times more bioactive than land-based sources.The reason why brown seaweed is the focus of her business.Some examples of the benefits of using seaweed for healthcare.Longevity-based properties of populations that eat seaweeds.What you need to consider when buying a seaweed-based product.Rundown of the different bioactive compounds in seaweeds.The role that seaweed can play in alleviating a range of skin conditions.Courtney shares what got her first interested in seaweed.We discuss the various applications and the huge potential seaweed has. More details about what a consumer should consider when buying a seaweed-based product.Links Mentioned in Today’s Episode:Courtney Howell on LinkedIn7 Fathoms Skin Care7 Fathoms Skin Care on Facebook7 Fathoms Skin Care on Instagram7 Fathoms Skin Care on YouTubeLaminaria digitata‘Potential Use of Seaweed Bioactive Compounds in Skincare—A Review’Allison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalVista Magazine Vista Magazine on Instagram

Do you want to get healthy but find the broad range of supplements confusing? Then this episode is for you! Today, we give listeners the insider scoop and expert advice on sports supplements. Learn which ones are good for pre-workout, post-workout and everything in between. To help us learn more about the subject is Jim McMahon, an industry expert who has over a decade of experience with nutritional supplements and has worked with various major league athletes to help them reach their full potential. In our conversation, we talk about Jim's companies, where protein supplements originated from, why it is better to use a blend of proteins, whether there are suitable plant-based products available, the advantages of fermented options, and the importance of amino acids. We also learn about some new and exciting supplement ingredients, and the fungus that will help your body recover. Tune in to demystify and get an expert guide into the world of sports nutrition and supplements with Jim McMahon!Key Points From This Episode:Outline of today’s topic and background about our guest, Jim McMahon.A brief rundown of Jim’s different companies within the nutrition space.The challenge that athletes have consuming enough protein when training.  What the difference is between isolate and concentrate whey protein.How to find the best plant-based alternative protein for your needs.Jim provides a definitive method for assessing an aspect of nutritional quality. Find out if branched-chain amino acids can be used for muscle recovery.Whether branched-chain amino acids can be sourced from plants.We discuss some exciting new ingredients that are entering the market. Where to start for those who are interested in taking supplements.The importance of supplements for non-athletes to improve their health. Some natural alternatives to traditional electrolyte supplements. A final takeaway message that Jim has for listeners: keep it simple. Links Mentioned in Today’s Episode:Jim McMahon on LinkedInJim McMahon on FacebookFit FoodsMutantMutant on FacebookMutant on InstagramMutant on TwitterMutant on YouTubePure Vita LabsPure Vita Labs on InstagramPure Vita Labs on TwitterNorth Coast NaturalsNorth Coast Naturals on FacebookNorth Coast Naturals on InstagramNorth Coast Naturals on TwitterNorth Coast Naturals on LinkedInAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook Group

If you are the parent or caregiver of a fussy eater, this episode is going to change your life! So much we thought we knew about mitigating fussy eating is wrong, and today’s guest, Noelle Martin, is here to share strategies that actually work. If you’ve been using certain foods as rewards for eating other foods, or pressuring your children to eat, don’t feel guilty, we’ve all done it! But those approaches have been shown to actually have negative effects. In this episode, you will learn how to instill the concept of “food is food” in your children and work within their parameters to make eating a more enjoyable process for them and for you. Mealtimes can be a major challenge or a special time for family bonding; this episode will help you transition from the former to the latter! Key Points From This Episode:Introducing today’s guest, registered dietician Noelle Martin.Noelle explains why offering rewards for eating certain foods has been shown to have negative consequences.Examples of how to instill the concept of “food is food” in your children.How to capitalize on your children’s hungry times.Why we shouldn’t worry if our children will only eat vegetables with a dip.Benefits of presenting your children with options (but not too many).Power in using the terms “available” and “not available.”Changing your perspective and acting by example to make mealtimes more enjoyable for all.Noelle explains why we shouldn’t make a scene when a child eats the food that we want them to eat. Benefits of making food preparation fun and involving your children in the process! Exploring the concept of food-chaining.Why we shouldn’t refer to our children as picky eaters. Links Mentioned in Today’s Episode:Motherhood and MealsMotherhood and Meals on InstagramNourished BeginningsNourished Beginnings [Kids] on InstagramNourished Beginnings [Pregnancy] on InstagramDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalPure-Lē Natural Sublingual Active Vitamin B12 DropsVista Magazine Vista Magazine on Instagram

Conventional agriculture isn’t working; it’s time to go back to our roots! Angela Ferraro-Fanning is a permaculture farmer, which means she grows produce in a holistic and ecologically balanced way that mimics nature. In today’s episode, Angela explains how this approach (which is gaining traction across the world) allows soil, plants, and animals (including humans) to thrive. Angela grows a wide variety of produce on her farm and her “co-workers” range from honey bees to horses. Through her commitment to acting in alignment with nature, Angela has managed to get to the point where her farm is absorbing more carbon from the atmosphere than it is emitting! Don’t have a backyard? No problem! Angela also explains how you can create your own permaculture oasis in a pot!  Key Points From This Episode:Introducing today’s guest, permaculture farmer Angela Ferraro-Fanning.How permaculture differs from conventional farming. The downsides of conventional farming. Motivation fuelling the Food Not Lawns movement. How to create nutrient-rich soil for your patio permaculture garden.Benefits of adding worms to your soil (just make sure they aren’t the jumping ones!).Examples of plants that are “heavy feeders.”Angela explains the concept of companion planting.Animals who “work” with Angela on the farm.Why the permaculture trend is growing.Resources to help you get started on your permaculture journey.Your food choices matter! Links Mentioned in Today’s Episode:Axe and Root HomesteadAxe and Root Homestead on InstagramAxe and Root Homestead on YouTubeThe Harvest TableLittle HomesteaderRestoration AgricultureDirt to SoilFood Not LawnsDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalPure-Lē Natural Chlorophyll ProductsVista Magazine Vista Magazine on Instagram

If you ever struggle with bloating, this episode is for you! Today we are joined by expert digestive health holistic nutritionist Shannon Babic to help you beat the bloat and feel great in your body again. In this episode, she explains what bloating is, the difference between “regular” bloating and chronic bloating, and some of the many common foods that trigger it. Shannon also sheds light on how you can discover the cause of your bloating, discusses whether or not you should take digestive enzyme supplements, and gives some other tips on how to prepare your digestive system before a large meal. You’ll also discover a clever test that you can do at home to help you figure out if you are low in digestive enzymes before we geek out on the vagus nerve, probiotics, and saccharomyces boulardii. 40 percent of the population complains about bloating and distention, so to figure out what may be causing your bloating and learn some simple lifestyle changes that you can make to prevent it, tune in today!Key Points From This Episode:Some background into today’s guest Shannon Babic and her career in holistic nutrition. An explanation of what bloating is and what it feels like.The difference between “regular” bloating and chronic bloating.Common foods that trigger bloating. Sugar alcohols and artificial sweeteners as substances that many people are intolerant towards.Why high-fat meals may cause bloating. How to know if you are low in digestive enzymes and a test you can do to measure this.   Whether or not you should take digestive enzyme supplements before a big meal.Other ways to prepare your digestive system before a large meal.Stress, anxiety, and other factors aside from food that cause bloating.How to discover the cause of your bloating.One of the most overlooked causes of bloating SIBO: Small Intestine Bacterial Overgrowth. How to find the right probiotic for you. Shannon’s advice for anyone looking to treat their bloating: journal.   A full-blown pun-filled geek-out on saccharomyces boulardii.Links Mentioned in Today’s Episode:Be Well with Shan  Be Well with Shan on InstagramProbiotic RescueDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalVista Magazine Vista Magazine on Instagram

Parenting can be a major challenge to navigate; just when you think you’ve got it, the kids change course and suddenly, you need a new tactic. However, short-term tactic changes will not help you in the long term. You need a long game parenting plan! If you’ve ever had a parenting conundrum or needed some help navigating this windy road that is your child's journey, you’ve come to the right place. We found a parenting GPS! Today we're joined by parenting expert Katie Garzón. She's created Guided Parenting Support, or “GPS”, for parents. Katie explains that the key to good parenting is not about not making mistakes, but more about how you recover from them. She also talks about the importance of ensuring that your kids have at least one really strong relationship with a mature adult caregiver, and how to go about protecting that relationship in challenging situations. From sleep time to playtime, to how to get your kids to do those household chores, and even how to recover from parenting fails, Katie Garzón is here to share her wisdom with us. Tune in today to hear it all!Key Points From This Episode:An introduction to Katie Garzón and Guided Parenting Support.The many different stages of parenting. One of Allison’s mom fails, and a reminder that we all screw up. The role of parents: to raise children who become adults who are prepared to be successful in an unknown future.Why the key to good parenting is not about not making mistakes but more about how you recover from them. The number one protective factor for your kids as they get older: having at least one really strong relationship with a mature adult caregiver. How to protect your relationship with your children in difficult situations.Why you should deal with what is going on emotionally in the moment and deal with the consequences later, not the other way around.How to restore your relationship with your child when you have reacted badly as a parent.The importance of sleep in the long game of parenting. Sleep deprivation and anxiety; what to do if your children are struggling with this. How to involve your kids in the structuring of a bedtime routine.Why unstructured play is so vital to your child’s development.How to motivate kids to play. The benefits of imaginary play.What to do if you are worried about your child’s psychological wellbeing: lead with curiosity.How to get your kids to help out more with chores.Links Mentioned in Today’s Episode:Katie Garzón Guided Parenting Support Guided Parenting Support on InstagramGuided Parenting Support on FacebookDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalVista Magazine Vista Magazine on Instagram

Seafood is an incredible source of two very important omega fatty acids, EPA and DHA. These fatty acids have a wide range of health benefits, from their anti-inflammatory properties to their ability to enhance your mood! We should be eating more fish, but unfortunately, the commercial fishing industry is largely unsustainable. Today’s guest is part of the drive to change this. Kim Stockburn is the sales and brand manager for Raincoast Trading. Raincoat Trading is not your regular seafood company; their products are all sustainably sourced (as you can tell by the certification proudly displayed on their packaging), and because of the way they are packaged, they hardly give off any smell! They are perfect for school lunches, weekend hikes, or just a snack at home. Tune in today to hear about your new favorite seafood brand! Key Points From This Episode:The health benefits of eating fish. Milligrams of EPA and DHA that you should be consuming per day.What Kim’s company, Raincoast Trading, does.Kim’s favorite Raincoast Trading products.Examples of the Raincoast Trading products that are ideal for outdoor adventures. Where Kim’s passion for ocean conservation originated. Certification which signals that a seafood product is sustainable.Gratitude Seafood; the new brand that Kim has recently helped launch. Links Mentioned in Today’s Episode:Raincoast TradingRaincoast Trading on InstagramRaincoast Trading on FacebookRaincoast Trading on TwitterGratitude SeafoodGratitude Seafood on InstagramGratitude Seafood on TwitterKim Stockburn on LinkedInDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalPure-Lē Natural Chlorophyll ProductsVista Magazine Vista Magazine on Instagram

Be warned: today’s episode is going to make you drool! In part two of my discussion with Health And Wellness Coach, Melissa Amato, she shares the inside scoop on some recipes which will help you make the switch to a (more) plant-based diet. Missy takes us on a journey from breakfast to dinner and dessert, explaining the health benefits of everything from chia seeds to jackfruit. If you’re worried about what you’re going to put on your barbeque, worry no longer! If you have a sweet tooth and can’t stand the thought of giving up chocolate (like me), Missy has a solution! Whatever your reason for switching to a plant-based diet, the recipes in this episode will keep your taste buds happy and your body healthy. Key Points From This Episode:Why chia seeds are so good for you.An easy recipe for a chia seed based breakfast.How to ensure you are absorbing the maximum amount of nutrients in the chia seeds.Missy’s thoughts on the baked oats trend. Substitutes for the refined sugar and chocolate found in some baked oats recipes.The diverse range of ways that jackfruit can be used. A fun fact about jackfruit.The multitude of health benefits of jackfruit. Vegetables and other plant-based alternatives for your barbeque. Progress that had been made in the plant-based “meat” and “fish” space over the past few years. Examples of delicious desserts you can make without animal products. Links Mentioned in Today’s Episode:Wellness with MissyWellness with Missy on InstagramWellness with Missy on YouTubeMelissa Amato on LinkedInFrontiers in Nutrition Journal: Sustaining Protein Nutrition Through Plant-Based FoodsNutritional Health Benefits of JackfruitDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalPure-Lē Natural Chlorophyll ProductsVista Magazine Vista Magazine on Instagram

With rising concerns about the environment, as well as the health risks associated with excessive consumption of red meat, it’s no wonder that there’s been a global trend towards plant-based diets. Making the shift to plant-based meals can be intimidating though, and feeling overwhelmed can stop many people from pursuing this substantial lifestyle change. That’s where today’s guest Melissa Amato comes in. Melissa is a Health And Wellness Coach with first-hand experience of what it’s like to make the transition to a plant-based diet. Her blog, Wellness with Missy, is packed with quick, delicious, and inspiring recipes that have helped countless people transition to regular plant-based meals. Tuning in, you'll hear Melissa’s tips on how to take the first step towards a plant-based lifestyle, from adding more greens to your meals to cutting down on processed foods. We discuss the benefits of making small changes and how those can lead to big results. Melissa also shares some of her favorite recipes for replacing the trickiest meals of the day, like lunch and dinner, and how to make sure it has all the ease, flavor, and familiarity of your regular meals. Join us for an exciting conversation on the potential of plant-based foods, how our taste buds can change, and much more!Key Points From This Episode:Insights into the global trend towards plant-based eating.Some of the reasons why people are intimidated by a plant-based diet.Examples of small steps anyone can take to follow a more plant-based diet.How to add more greens to your diet and cut down on processed foods.How small changes will lead to bigger shifts in your diet.Some of the adverse health outcomes associated with processed foods.Your tastebuds and how changing your diet affects them.How Melissa helps her clients swap out existing meals with plant-based meals.How to have fun with plant-based flavors and build more nutritious meals.A breakdown of how to make a plant-based macaroni and cheese.Common concerns around a lack of vitamin B12 on a plant-based diet.Learn about the benefits of chlorophyll and the Pure-Lē range of chlorophyll products.An overview of the many sources of plant-based protein.Why Melissa decided to follow a plant-based vegan lifestyle.Melissa’s suggestions on how to make a quick and satisfying plant-based dinner.Links Mentioned in Today’s Episode:Wellness with MissyWellness with Missy on InstagramWellness with Missy on YouTubeMelissa Amato on LinkedInFrontiers in Nutrition Journal: Sustaining Protein Nutrition Through Plant-Based FoodsDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalPure-Lē Natural Chlorophyll ProductsVista Magazine Vista Magazine on Instagram

If you’re wondering, “How does one become a part of the natural health industry? How can I help others make healthy changes?” Well, this episode is for you! Here in Canada, the natural health industry is influenced by so many amazing women. Joining us today is one such woman. Jennifer Walker is the VP of Sales and Marketing at Prairie Naturals. Tuning in you’ll hear how Jennifer’s passion for nutrition and to help others led her to success in this industry. Whether you like working behind the scenes or being out there in front of people, Jennifer shares some career options and advice for anyone interested in pursuing a career in the natural health industry. She also sheds light on Prairie Naturals, the company’s history as a shampoo producer, and how it has branched out into superfoods and is growing internationally.  While superfoods don’t always taste great, Jennifer has some creative ideas on how you can disguise different flavours in a range of exciting recipes from cocktails to smoothies and even ice cream. So, for all this and more, tune in today!Key Points From This Episode:Insight into Jennifer Walker’s career and educational background.How Jennifer got her start in the natural health industry by working at a health food store.Jennifer’s advice to anyone interested in pursuing a career in the natural health industry.How you can still help people without having to put yourself in front of them. Some of the many roles available out there for people interested in health food from communications to quality control and more.An introduction to Prairie Naturals and how it began as a company that created shampoo. How the company has progressed over the years and is now branching out internationally. Insight into Prairie Naturals superfood line. Some of the exciting ways you can consume these superfoods, from cocktails to ice cream.Where you can find the Prairie Naturals recipe book.Links Mentioned in Today’s Episode:Jennifer WalkerPrairie Naturals Deliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalVista Magazine Vista Magazine on Instagram

Food is a wondrous source of joy and nutrition, but for some, the relationship is a bit more complicated. Joining us today to provide insight into how to live a full life with food allergies and gut-related issues are the ever-inspiring Anthony and Staci Lo Cascio. Anthony and Staci are professional tap dancers and the co-authors of Food As A Prescription: A Handbook for Those Currently On or Prescribed a Gluten-Free, Soy-Free, Corn-Free and/or Dairy-Free Diet. In this episode, we hear some great, practical tips for navigating travelling with food intolerances and shifting your mindset from one of deprivation to abundance. We discover the best place to start if we suspect an intolerance as well as the science behind gluten cross-reactivity syndrome. Tune in to find out how you, too, can thrive despite food restrictions, and free yourself of the fear of contamination!Key Points From This Episode:Introducing professional tap dancers and authors of Food As A Prescription, Anthony and Staci Lo Cascio! How to navigate traveling with food allergies.Anthony’s history of gut-related issues and Staci’s autoimmune issues.Gluten cross-reactivity syndrome and the relationship between gluten and dairy.Why the Whole30 diet is a good starting point and how long it takes to see results.The relationship between high-fructose corn syrup and hyper-activity.How to notice patterns without an elimination diet.Strategies to change your mindset and reframe a ‘free-from’ diet as a positive.Retraining your palette!Why Anthony and Stacy use food cards.The best allergy-friendly fast-food chain in Canada.The connection between the Western diet and inflammatory-based autoimmune diseases.Why Staci started labeling certain foods and environmental factors as poison.Anthony and Staci answer our fun hot seat questions!Links Mentioned in Today’s Episode:LOCA FoodsFood As A PrescriptionWhole30Deliciously GeekyStaci on LinkedInAnthony on LinkedInAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalVista Magazine Vista Magazine on Instagram

Today we’re going to talk about emotional eating and how to gain body freedom. Joining us for this important conversation is special guest Amber Romaniuk who has gained and lost over 1000 pounds. As she overcome her own emotional eating, she discovered many valuable insights into how we can make small changes in our lives and our thought patterns to achieve natural healthy living, physically and emotionally. Today she is an emotional eating, digestive and hormone health expert, as well as the host of the No Sugarcoating Podcast. Tuning in, you’ll hear how Amber’s body image struggles began at the age of five, how women are disempowered and conditioned to be dissatisfied with their bodies, and how depression and anxiety compound the issue of binge eating. You’ll discover how it’s not just emotions that fuel binge eating but physical imbalances as well, what hunger cues may say about insulin resistance, how your sleep patterns may impact your eating patterns and the role of self-care in overcoming binge eating. Whether or not you're struggling with emotional eating, binge eating, or simply feeling like your relationship with food is not as it should be, tune in today to discover how you too can gain body freedom!Key Points From This Episode:An introduction to Amber Romaniuk and how she managed to lose and gain over 1000 pounds.The beginnings of Amber’s body image struggles at the age of five.Understanding what binge eating is. How to change the self-deprecating unworthiness thoughts that we all have. Amber’s thoughts on consumerism disempowerment and our conditioning.What Amber wishes she had heard when she was 12.How depression and anxiety compound the issue of binge eatingHow Amber realized she was negatively impacting her body’s metabolism and her hormone health with binge eating.How it’s not just emotions that fuel binge eating but physical imbalances as well. Hunger cues and what they may say about insulin resistance. Sleep and gut health and their relation to emotional eating.The importance of knowing how to differentiate between physical and emotional hunger.The effect of self-care and serotonin on emotional eating.What you can do to get past the feeling of wanting to eat for emotional reasons.Links Mentioned in Today’s Episode:Amber Romaniuk Amber Romaniuk on InstagramNo Sugarcoating PodcastTake the Emotional Eating Quiz Schedule a ConsultationDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalVista Magazine Vista Magazine on Instagram

If you're someone who is struggling with blood sugar levels or weight loss, this episode is for you! Today, we delve into new research about avocados and the tiny molecule found in them that, according to scientists at the University of Guelph, can do great things for your insulin levels and your health! We’re joined by Dr. Paul Spagnuolo, food scientist, renowned expert in nutraceuticals, and acclaimed researcher from the University of Guelph, who has affectionately been nicknamed ‘The Avocado Guy’. Dr. Spagnuolo gives us a detailed breakdown of what insulin resistance is and how it affects our health before explaining the research that he has been doing on avocados for the past 10 years. Tuning in, you’ll hear about Avocatin B, how it works on the mitochondria of our cells, and how it has been proven to reduce insulin resistance. Dr. Spagnuolo also talks about the Metavo supplement he has developed and how it may benefit you. To find out more about this nutraceutical breakthrough that may help you manage your blood sugar levels, stop cravings, and even get rid of that afternoon crash, tune in today!Key Points From This Episode:An introduction to today’s guest, Dr. Paul Spagnuolo, and his impressive credentials. What insulin resistance is and how it affects our health. Insight into Dr. Paul Spagnuolo’s decade of avocado research.What Avocatin B is and how it works on the mitochondria of our cells.Results from a lab study on mice to improve how their bodies metabolize fats and sugars.How they applied these findings to human subjects.Some of the benefits they saw in humans.  How Avocatin B helps reverse insulin resistance. The Metavo product that Dr. Paul Spagnuolo developed. Why just consuming avocado is not enough.Who would benefit from taking Metavo.The importance of diet and exercise and why this is not a magic pill.Some of the other nutrients in Metavo and the benefits of chromium. What an A1C test is and how Avocatin B affects test results.Success stories of how the product has impacted people’s lives.Where you can find Metavo. What Dr. Paul Spagnuolo believes to be the next big thing in nutraceuticals.  Links Mentioned in Today’s Episode:Dr. Paul Spagnuolo on LinkedInMetavoDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalVista MagazineVista Magazine on Instagram

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If you love learning about natural health, then you’re going to love this episode because today we are discussing all things sea cucumbers! It may surprise you to learn that sea cucumbers are an extremely nutritious food source and have been seen as a natural medicine and delicacy for many years. As they seem to be a relatively new thing here in Canada, today we are joined by expert Sam Gao of Atlantic Sea Cucumbers and Akso Marine Biotech Inc. He explains that sea cucumbers are animals not plants and breaks down some of the many nutritional benefits of sea cucumbers. We discuss their surprising protein content, their collagen content,  the vitamins and nutrients that can be found in them, and even their impressive immune-boosting and cancer-fighting qualities. He also explains how Canada’s Atlantic sea cucumber differs from Asia’s Pacific sea cucumber and how you can prepare and enjoy this delicacy. To find out everything you've ever wanted to know about sea cucumbers, tune in today!Key Points From This Episode:Why sea cucumbers are animals, not plants.Why the Chinese refer to sea cucumbers as ginseng of the sea.The research that has been done on the nutritional benefits of sea cucumbers and their cancer-fighting qualities.Trials that are underway to determine the immune-boosting effects of sea cucumbers.  Sam two companies: Atlantic Sea Cucumber Ltd and Akso Marine Biotech Inc. How and where dried sea cucumber from Atlantic Sea Cucumber is available.How to cook sea cucumber. What inspired Sam to start Atlantic Sea Cucumber Ltd. How Canada’s Atlantic sea cucumber differs from Asia’s Pacific sea cucumber.Some of the other vitamins and nutrients that can be found in sea cucumbers.Why sea cucumber is better wild caught than farmed and why this is important to Sam’s business strategy.How slowly sea cucumbers grow and how sustainable it is for us to be consuming them.Sam’s favourite way of eating sea cucumber and how he describes the flavour.Links Mentioned in Today’s Episode:Sam Gao Atlantic Sea Cucumber LtdAkso Marine Biotech Inc.Deliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalVista MagazineVista Magazine on Instagram

If you've ever said to yourself, “I'm not enough,” then this episode is for you! If you are stuck on the roller coaster of weight loss and weight gain, you keep finding yourself in bad relationships, or the fear of failure is preventing you from living the life you truly want to live, today’s guest has been through it all. Kimberly Spencer is an unthinkable optimist, an Amazon bestselling author, a TEDx speaker, and the founder of crownyourself.com. She has devoted her life to helping people like you transform your self-limiting stories and stand out as a fearless and confident human being. Tuning in you’ll hear how despite all her successes, Kimberly never felt enough. She explains how she overcame the limiting stories she told herself, found the confidence to stand out as a fearless human being, and founded Crown Yourself. She opens up about her struggles with body image and bulimia, how beauty pageants and pilates were part of her healing, and why she doesn’t believe in balance but rather harmony. To find out how you too can choose your attitude in any circumstance, follow your curiosity, find your zone of genius, cultivate confidence, and take control to find true success, tune in today!Key Points From This Episode:An introduction to Kimberly Spencer and how despite her accomplishments she didn’t feel like she was enough.What inspired Kimberly to start trying to ignite confidence in others.How being bought out by her business partner highlighted all of her insecurities. How she first founded Crown Yourself.Kimberly’s struggles with her body image and bulimia and how she found pilates. How beauty pageants were part of her healing.The state of being that we are really trying to achieve when we feel we are not enough.How we are both perfect and perfecting.Why Kimberly doesn’t believe in balance but rather harmony.How and why Kimberly prioritizes her mental health above all else. The zone of genius and how to find yours.How you can have different zones of genius in different roles. How tapping into your zone of genius cultivates confidence. Cultivating confidence through following your curiosity and removing judgement.Learn about Kimberly’s favourite colour, nicknames, and driving skills in the hot seat questions. Links Mentioned in Today’s Episode:Kimberly Spencer on LinkedInCrown YourselfTEDx: Becoming a Warrior for PossibilityCrown Yourself community on Facebook Crown Yourself on TwitterDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalVista Magazine

Many common complaints that people have about joint pain and belly fat are not actually normal symptoms of aging but indicators of an underlying autoimmune disorder. After seeing over 40 doctors about the symptoms she was experiencing, Brandi Muilenberg finally discovered that she had Hashimoto’s, and she joins us today to talk about how she used functional medicine to treat herself after ten years of suffering. Brandi is a licensed respiratory care practitioner, an integrative nutritional health coach, a Ph.D. student studying integrative and functional medicine, and the founder of Functionally Autoimmune. Our conversation begins with Brandi telling us about her extensive experience in critical care and how she realized there was a gap in her knowledge when she could find no explanation for the symptoms she was experiencing. We hear about the extensive research she conducted which finally led her to diagnose herself with Hashimoto’s. Even after this point, Brandi talks about how doctors refused to treat her because the thyroid tests they conducted were not accurate enough to pick up imbalances that she later proved she had. In our conversation, Brandi gives us her advice on how to treat yourself if you are experiencing symptoms like hers through diet, sleep, and stress management. We also talk about the central role that gut health plays in immune functioning, how this was the missing piece for Brandi in terms of treatment, and how through functional medicine she was able to get the tests and diet recommendations she needed.Key Points From This Episode:Brandi’s experience as a respiratory therapist in critical care. How she realized a gap in her knowledge when she started having health issues she did not understand the cause of.The many doctors that Brandi saw to find out what was wrong with her.How Brandi would not accept that there was nothing wrong with her.A moment where a doctor delivered terrible service and Brandi walked out.The shortcoming of conventional medicine as far as preventative care and treating hyper chronic illness.Brandi’s advice to see a functional medicine doctor if you are experiencing autoimmune issues.How Brandi found out she had an autoimmune disorder affecting her thyroid gland.Brandi’s decision to take her health into her own hands.The failure of thyroid tests done conventionally that cannot pick up many types of thyroid issues.A doctor that refused to treat Brandi even though she had proof that she had Hashimoto’s.The research that Brandi did that led her to functional medicine and the main doctors she followed.The typical symptoms of Hashimoto’s and why they are not normal symptoms of aging.The connection between our immune system and the microbiome.How to get in touch with Brandi online.Links Mentioned in Today’s Episode:Brandi Muilenburg on LinkedIn Brandi Muilenburg on InstagramFunctionally AutoimmuneFunctionally Autoimmune PodcastAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalVista Magazine

Everything we experience in life is because of the messages that come from our brains, but your brain doesn’t have the final say. You do! Our guest on today’s show is someone who knows from personal experience that we can, in fact, retrain our brains and, as a result, improve our quality of life. Ben Ahrens suffered for many months with debilitating symptoms of Lyme disease and post-Lyme syndrome. When he learned about neuroplasticity or the brain’s ability to adapt to change, he empowered himself with knowledge that completely transformed his life , when he put it into practice! Today, Ben runs a company called re-origin, which consists of programs that help people from all over the world who are struggling with issues such as chronic stress and chronic pain. In this episode, Ben shares some of the most effective strategies that you can integrate into your life in order to form new neural pathways and optimize your brain functioning! We hope you’ll join us for this fascinating conversation.Key Points From This Episode:Defining neuroplasticity and how you can change the structures and functions of your brain. Ben’s experience with Lyme disease and post-Lyme syndrome and the research journey it resulted in.Problems linked with an overactive stress response.Cognitive reappraisal; how this approach can help us better control our stress response. A statistic which highlights the negative impact that stress has on our lives.The importance of giving yourself time to recover after an energy-exerting activity.Ben explains the idea behind the ‘Science of Small Wins.’Factors you can control when it comes to your physical and mental health. Simple mood elevation strategies that you can integrate into your everyday life. The brain retraining program that Ben has created and where you can access it.Links Mentioned in Today’s Episode:Ben Ahrens on LinkedInre-originre-origin on LinkedInre-origin on Instagramre-origin on Youtubere-origin on Twitterre-origin on Facebookre-origin on TikTokre-origin on Pinterestre-origin on Anchorre-origin on MediumDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalVista Magazine

If I told you there was a simple strategy that you can do in the comfort of your own home that can alleviate anxiety, depression, stress, pain, and cravings, you probably wouldn’t believe me, right? But tuning into today’s episode, you can test it out for yourself, with the help of today’s guest, Dr. Katie Nall. Katie is an Emotional Freedom Technique (which you may know as Tapping) practitioner and she joins us on the show today to not only explain the theory behind this life-changing, self-help, evidence-based therapy, but to also do a practical demonstration of what it entails. Katie also shares some of the most valuable lessons that she has learned throughout her life, including being specific about your goals, not taking things personally, and accepting yourself for who you are in every moment regardless of the struggles you may be experiencing. Key Points From This Episode:An introduction to today’s guest and her fascinating field of expertise, Katie Nall.How self-doubt manifests within us, and how tapping can help us to overcome it. Some examples of different tapping techniques.An explanation of tapping and its origins.What studies show about the physiological changes that tapping can effect. Katie runs through a tapping session (which you can participate in!). The importance of being specific with the goals you want to achieve in your life. A lesson in how to not take things personally. Katie shares the health issues that she has struggled with in the past. A refreshing approach to self-acceptance. Links Mentioned in Today’s Episode:Katie Nall Katie Nall Email Address Katie Nall Phone Number - 7722260167Katie Nall on InstagramKatie Nall on LinkedInClinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health Deliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalVista Magazine