From The Green Notebook

Dr. Amishi Jha joins Joe to discuss her book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day . Amishi sheds light on the complexities of the brain's attention system to help us understand how we can navigate and enhance our focus in stressful and demanding jobs. In this episode Joe and Amishi discuss: How our attention shapes everything from emotions to relationships Challenges in maintaining attention in an information-saturated ageHow the attention system works The vulnerability of attention to stress and its impact on performanceInsights into memory and emotional regulation How mindfulness training helps strengthens our attention system A practical approach to mindfulness training for enhancing attention Whether you’re struggling to stay present, looking to enhance your memory, or seeking solace in the whirlwind of the digital age, this episode promises to turn the light of your attention onto pathways that could lead to a calmer, more focused state of being. Learn more about Amishi's research in military cohorts here.Dr. Amishi Jha, PhD is Director of Contemplative Neuroscience and Professor of Psychology at the University of Miami. Prior to her current post, she was an Assistant Professor at the Center for Cognitive Neuroscience at the University of Pennsylvania.She received her B.S in Biological Psychology from the Universityof Michigan, her Ph.D in Psychology (Cognitive Neuroscience) from the University of California–Davis, and her post-doctoral training at the Brain Imaging and Analysis Center at Duke University in functional neuroimaging.Learn more about her work here.Special thanks to this week's sponsors!Veteran-founded Adyton. Connect Leadership With Action Across Distributed Formations With Mustr by Adyton. Mustr is your digital knife-hand for daily and rapid personnel accountability, real time response data visibility, and automated reporting. Learn more about what Mustr can do for your formation here! My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else!  Learn more here.   

Dr. Michael Norton joins Joe to discuss his new book, The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions.  In this episode, Joe and Dr. Norton explore the hidden power of rituals in our daily lives. Highlights from this episode include:Understanding the powerful impact of rituals The difference between a habit and a ritualHow to find and examine our own personal rituals The role of rituals in transitions (becoming a leader, returning from combat, retiring from the military)How rituals can improve our performance and help us better navigate lifeRituals and family lifeHow to create family traditions when you move all the time....and much more!  Michael Norton is the Harold M. Brierley Professor of Business Administration at the Harvard Business School. He has studied human behavior as it relates to love and inequality, time and money, and happiness and grief. He is the author of The Ritual Effect and the coauthor—with Elizabeth Dunn—of Happy Money: The Science of Happier Spending. In 2012, he was selected by Wired magazine as one of “50 People Who Will Change the World.” His TEDx talk, How to Buy Happiness, has been viewed nearly 4.5 million times. He is a frequent contributor to such publications as The Wall Street Journal, The New York Times, and Scientific American, and has made numerous television, radio, and podcast appearances.Special thanks to this week's sponsors!Veteran-founded Adyton. Connect Leadership With Action Across Distributed Formations With Mustr by Adyton. Mustr is your digital knife-hand for daily and rapid personnel accountability, real time response data visibility, and automated reporting. Learn more about what Mustr can do for your formation here! My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else!  Learn more here.   

Lieutenant General Christopher Donahue returns to the show to continue his previous conversation with Joe on culture and leadership. In this episode, they discuss:What LTG Donahue has learned since his last appearance on the podcastHow the culture of the 82nd Airborne Division held up during the evacuation of AfghanistanFour reasons leaders need to focus on physical fitnessThe importance of innovation in today's ArmyWhat LTG Donahue is reading right nowTips for successful communicationLieutenant General Christopher Donahue currently serves as the 39th Commander of the XVIII Airborne Corps, and Ft. Liberty, NC. Prior to assuming command of the corps, LTG Donahue served as the Commander of the 82nd Airborne Division.LTG Donahue’s other assignments include Commander, NATO Special Operations Component and US Joint Special Operations in support of Operation Freedom’s Sentinel, Deputy Director for Special Operations and Counter-Terrorism, J-3, for the Joint Staff in Washington, D.C., Commandant, US Army Infantry School and Director of the Soldier Lethality Cross Functional Team, and Deputy Commanding General (Maneuver) of the 4th Infantry Division.LTG Donahue has led Soldiers at all levels in Airborne, Ranger, Light and Mechanized units, to include service with 3 divisions, the 75th Ranger Regiment and USASOC. He has deployed 20 times in support of operations in Afghanistan, Iraq, Syria, North Africa, and Eastern Europe, to include; Operation Iraqi Freedom, Operation Enduring Freedom, Operation New Dawn, Operation Inherent Resolve, Operation Atlantic Resolve, Operation Freedom’s Sentinel, Operation European Assure, Deter and Reinforce, and in support of the Sudan crisis.His formative and key, Army and special operations, assignments include Director of Operations, Joint Special Operations Command, and 16 years in various USASOC organizations, first as a platoon leader, then as a troop commander, squadron commander, and finally as a brigade commander.LTG Donahue is a graduate of the United States Military Academy at West Point, NY, and was commissioned in 1992. His military education includes the Infantry Officer Basic and Advanced Courses, the Naval War College, and the US Army War College Fellowship at Harvard University.Special thanks to this week's sponsors!Veteran-founded Adyton. Connect Leadership With Action Across Distributed Formations With Mustr by Adyton. Mustr is your digital knife-hand for daily and rapid personnel accountability, real time response data visibility, and automated reporting. Learn more about what Mustr can do for your formation here! My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else!  Learn more here.   

The 41st Chief of Staff of the Army, General Randy A. George makes his first appearance on the podcast for a great discussion about leadership, his vision, and the lessons he's learned over the course of his four-decade career. General George and Joe cover a lot of ground in this episode, discussing topics including:Encouraging professional discourseWhy leaders need to ask questionsThe training management program that's in the Chief's crosshairsWhy great leaders are great editorsWhat transforming in contact looks likeHow General George recharges his batteries after a long dayThe importance of professional boundariesWhat topics General George wants leaders to write about....and more!General Randy A. George assumed duties as the 41st Chief of Staff of the Army on September 21, 2023.George commissioned from the U.S. Military Academy in 1988 as an infantry officer. He served as a lieutenant in the 101st Airborne Division and deployed in support of Desert Shield/Desert Storm. George received his Master of Science in Economics in 1999 from Colorado School of Mines and then served at the National Simulation Center in Fort Leavenworth before attending the Command and General Staff College.In 2001 George went to Italy and served as the executive officer of 2nd Battalion, 503rd Infantry Regiment, 173rd Airborne Brigade. He was later executive officer and then deputy commander of the brigade, during which time he deployed in support of Operation Iraqi Freedom. Returning to the 101st Airborne Division in 2004, George commanded 1st Battalion, 187th Infantry Regiment and deployed a second time to Iraq. He then went to United States Naval War College as an instructor and then student. He deployed again as part of the initiatives group for the commanding general, Multi-National Corps-Iraq in 2007.In 2008 George returned to the 4th Infantry Division, where he commanded 4th Brigade Combat Team and deployed to Afghanistan in support of Operation Enduring Freedom. Following command, he was a fellow on the Council of Foreign Relations, chief of the strategic policy division for the Pakistan-Afghanistan coordination cell on the Joint Staff, executive officer to the 33rd Vice Chief of Staff of the Army. He later returned to Fort Carson as the deputy commanding general (maneuver) of 4th Infantry Division.George took command of the 4th Infantry Division in June 2017. In this role he deployed again to Afghanistan. His most recent command was of I Corps at Joint Base Lewis McChord, after which he served as the senior military assistant to the Secretary of Defense.He is married to his West Point classmate, Patty. They have two children, Grant and Andrea.Special thanks to this week's sponsors!Veteran-founded Adyton. Connect Leadership With Action Across Distributed Formations With Mustr by Adyton. Mustr is your digital knife-hand for daily and rapid personnel accountability, real time response data visibility, and automated reporting. Learn more about what Mustr can do for your formation here! My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else!  Learn more here.   

Matt Higgins,  author the Burn the Boats: Toss Plan B Overboard and Unleash Your Full Potential  joins Joe and shares his amazing story of escaping poverty and how his "Burn the Boats!" philosophy has guided his life. Joe and Matt also discuss:Changing our relationship with imposter syndromeAdopting a "burn the boats" mindset in various contexts, including the military, entrepreneurship, and personal challenges.Role of authenticity in leadership positionsDealing with anxiety and the pressure of high-stakes environmentsWhy a growth mindset is uncomfortableSelf-Awareness and leadership...and much more! Matt Higgins is a noted serial entrepreneur, growth equity investor as Co-founder and CEO of private investment firm, RSE Ventures, and Wall Street Journal  best-selling author of Burn The Boats.Mr. Higgins began his career in public service as a journalist before becoming the youngest mayoral press secretary in New York City at 26, where he managed the global media response to the September 11, 2001 terrorist attacks. He became one of the first employees – and ultimately Chief Operating Officer – of the Lower Manhattan Development Corporation, the federally funded government agency created to plan the rebuilding of the World Trade Center site. Mr. Higgins helped organize the largest international design competition in history culminating in Reflecting Absence, the September 11th National Memorial, and the development of the 1,776-feet-tall One World Trade Center, the tallest building in the northern hemisphere.After transitioning to the private sector, Mr. Higgins spent 15 years in senior leadership positions with National Football League teams. He made his mark with two NFL franchises, overseeing the revenue functions of the New York Jets as Executive Vice President of Business Operations, and after leaving the Jets, serving as Vice Chairman of the Miami Dolphins from 2012 – 2021. Higgins co-founded New York City-based RSE Ventures in 2012, amassing a multi-billion-dollar investment portfolio of leading brands across sports and entertainment, media and marketing, consumer and technology industries – including several of Fast Company’s Most Innovative Companies. Higgins is also co-owner of VaynerMedia, the largest social-media first agency in the world founded by Gary Vaynerchuk. Mr. Higgins has also been a guest shark on Emmy award-winning TV show “Shark Tank” during seasons 10-11. Special thanks to this week's sponsors!Veteran-founded Adyton. Connect Leadership With Action Across Distributed Formations With Mustr by Adyton. Mustr is your digital knife-hand for daily and rapid personnel accountability, real time response data visibility, and automated reporting. Learn more about what Mustr can do for your formation here! My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else!  Learn more here.   

Author Steven Pressfield returns for his 3rd appearance on the show to discuss his latest book The Daily Pressfield . In this episode, Joe and Steve talk about:How small, daily passages can change our livesThe power of answering your calling and the potential consequences of ignoring this internal pullHow to face and overcome Resistance, the force that inevitably shows up whenever we try to improve our livesWhat happens when our inner and outer worlds come into alignmentStrategies to combat self-doubtWhat Steve learned from Field Marshall Viscount Slim about thriving in chaosSteven Pressfield is the author of The War of Art  which has sold over a millions copies globally and been translated into multiple languages. He is a master of historical fiction with Gates of Fire being on the required reading list at West Point and the the recommended reading list of the Joint Chiefs. His other books include A Man at Arms, Turning Pro, Do the Work, The Artist's Journey, Tides of War, The Legend of Bagger Vance, Last of the Amazons, Virtues of War, The Afghan Campaign, Killing Rommel, The Profession, The Lion's Gate, The Warrior Ethos, The Authentic Swing, An American Jew, Nobody Wants to Read Your Sh*t, and The Knowledge.Steve lives and writes in California. You can following him on IG @steven_pressfield. Sign up for his weekly writing newsletter at stevenpressfield.com"It is one thing to study war, and another to live the warrior's life."Special thanks to this week's sponsors!Veteran-founded Adyton. Connect Leadership With Action Across Distributed Formations With Mustr by Adyton. Mustr is your digital knife-hand for daily and rapid personnel accountability, real time response data visibility, and automated reporting. Learn more about what Mustr can do for your formation here! My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else!  Learn more here.   

Army Colonel Dave Butler joins Joe to discuss communication for leaders in today's information environment. This episode is a must-listen for leaders at all levels because Dave and Joe tackle the delicate dance military leaders must perform on social media, navigating the fine line between engagement and overexposure. Dave and Joe also discuss:The pitfalls of social media engagementWhy senior military leaders have glass jawsWhat to do if internal memos and emails spill into the public domainThe power of relationshipsWhy leaders need to keep repeating themselvesTips for being an effective staff officerA lot of great book recommendations on communication to include Brief: Make a Bigger Impact by Saying Less...and much more! Dave Butler has been a close advisor to Joint Force leaders for several years. Much of his early career as a communicator was with special operations, where he served as a comms guy for an Army Special Mission unit and the Joint Special Operations Command. He came out of the shadows in 2018 when he became the chief communicator and spokesperson for US and NATO Forces in Afghanistan. After that, he served as an advisor and spokesperson for the Chairman of the Joint Chiefs and now serves as an Advisor to the Chief of Staff of the Army. Before switching to communications, he was an Infantryman, with his time culminating as a company commander in Iraq. He has received numerous awards and graduated from several military schools. He earned a graduate degree from North Carolina State University and attended a fellowship at Duke.He's a proud Long Islander, married with two kids (14 and 17) and a German Shepherd.Special thanks to this week's sponsors!Veteran-founded Adyton. Connect Leadership With Action Across Distributed Formations With Mustr by Adyton. Mustr is your digital knife-hand for daily and rapid personnel accountability, real time response data visibility, and automated reporting. Learn more about what Mustr can do for your formation here! My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else!  Learn more here.   

International Bestselling author Terry Hayes joins Joe to discuss his remarkable career(s) and how they prepared him to write  I Am Pilgrim and The Year of the Locust. Terry and Joe also talk about:Terry's decision to leave Hollywood to write novelsFighting through self-doubt Being ready for the difficulties when pursuing your callingHow Terry leveraged his subconscious when stuck while working on a scene with Mel GibsonFocusing on the task at hand instead of getting overwhelmed by the big pictureFinding courage in novels and real life...and Joe and Terry provide teasers on the plot for The Year of the LocustTerry Hayes is a former journalist and screen-writer. Born in Sussex, England, he migrated to Australia as a child and trained as a journalist at the country’s leading broadsheet. At twenty-one he was appointed North American correspondent, based in New York, and after two years returned to Sydney to become an investigative reporter, political correspondent and columnist. He resigned to produce a prominent current affairs radio program and a short time later, with George Miller, wrote the screenplay for Road Warrior/Mad Max 2. He also co-produced and wrote Dead Calm, the film which launched Nicole Kidman’s international movie career, Mad Max Beyond Thunderdome and a large number of TV movies and mini-series – including Bodyline and Bangkok Hilton – two of which received international Emmy nominations. In all, he has won over twenty film or television awards. After moving to Los Angeles he worked as a screen-writer on major studio productions. His credits include Payback with Mel Gibson, From Hell, starring Johnny Depp, and Vertical Limit with Chris O’Donnell. He has also done un-credited writing on a host of other movies including Reign of Fire, Cliffhanger and Flightplan, starring Jodie Foster. The Year of the Locust is Terry Hayes' second novel. His first, I Am Pilgrim was an international bestseller. Special Thanks to Adyton for sponsoring this episode! Veteran-founded Adyton. Connect Leadership With Action Across Distributed Formations With Mustr by Adyton. Mustr is your digital knife-hand for daily and rapid personnel accountability, real time response data visibility, and automated reporting. Learn more about what Mustr can do for your formation here! 

Anna Papalia, author of Interviewology: The New Science of Interviewing,  joins Joe to discuss her new book and help leaders get better at interviews. Joe and Anna  talk about:The Four Interview Styles: Charmers, Challengers, Harmonizers, and ExaminersTop interview mythsWhy we need self-awarenessLeveraging your interview style and how to avoid the pitfalls that comes with it The importance of using the STAR method when answering questions...and much more! Anna Papalia is the CEO of Interviewology, a keynote speaker, and a career influencer with over 1.9 million followers across social media platforms.  She has worked with large companies, such as Cigna and Lincoln Financial, and taught at Temple University’s Fox School of Business for 12 years, where she collected research and discovered the four interview styles. As a former Director of Talent Acquisition turned career coach, she has vast experience on both sides of the interview table and knows what it takes to interview better. She has advised more than 10,000 clients, helping students, entrepreneurs, senior executives, and job seekers in all industries, and taught hundreds of corporate training sessions dedicated to training hiring managers how to interview. Today's Sponsors:Veteran-founded Adyton. Connect Leadership With Action Across Distributed Formations With Mustr by Adyton. Mustr is your digital knife-hand for daily and rapid personnel accountability, real time response data visibility, and automated reporting. Learn more about what Mustr can do for your formation here! Exray a veteran-owned apparel brand elevating the custom gear experience. Exray provides free design services and creates dedicated web stores for units

Sergeant Major of the Army, Sergeant Major Michael Weimer joins the show to discuss what he's learned from his decades of experience in the Army and how family, mentors, and self-reflection have helped him grow into the leader he is today. Joe and Weimer also talk about:Why the military can be "the family business"Weimer's biggest obstacle in his careerThe importance of being present at work and at homeManaging the tension between family and professional obligationsBalancing accountability with empathyWhy tough conversations lead to growthThe power of self-reflectionand much more!Sgt. Maj. of the Army Michael R. Weimer was sworn in as the 17th Sergeant Major of the Army on Aug. 4, 2023. Weimer’s most recent assignment was serving as the Command Sergeant Major for U.S. Army Special Operations Command at Fort Liberty, North Carolina. Throughout his career he has served in a variety of positions from team member to Command Sergeant Major of Special Operations Joint Task Force Afghanistan, to Command Senior Enlisted Leader of U.S. Special Operations Command Central.As the Sergeant Major of the Army, Weimer is the Army chief of staff's personal adviser on matters affecting the enlisted force. He devotes the majority of his time traveling throughout the Army to observe training and interact with Soldiers and their Families. Weimer is the public face of the U.S. Army's Noncommissioned Officer Corps, representing the NCO Corps to the American people in the media and through business and community engagements. He enlisted in the Army in 1993 and successfully completed Special Forces Assessment and Selection in 1994. He graduated the Special Forces Weapons Sergeant Course and earned his Green Beret in 1996. His previous assignments include tours with 7th Special Forces Group, and nearly 20 years in Special Mission Units.Weimer’s military education includes all levels of the Noncommissioned Officer Education System, Sergeants Major Course, Executive Leader Course, Summit Course, Military Free-Fall Jumpmaster Course, Static Line Jumpmaster Course, Equal Opportunity Leaders Course, Survival, Evasion, Resistance and Escape (HIGH RISK), and Air Assault School. Weimer is a graduate of Norwich University receiving a Bachelor of Science degree in Strategic Studies and Defense Analysis.His awards and decorations include the Defense Superior Service Medal (2nd award) with Combat device (1st award), Legion of Merit, Bronze Star Medal with Valor (2nd award), Bronze Star Medal (5th award), Purple Heart, Defense Meritorious Service Medal, Meritorious Service Medal, Joint Service Commendation Medal with Valor, Joint Service Commendation Medal with "C" device, Joint Service Commendation Medal, Army Commendation Medal, Army Achievement Medal, Army Good Conduct Medal (8th award), National Defense Service Medal (2nd award), Armed Forces Expeditionary Medal, Afghanistan Campaign Medal (3rd award), Iraq Campaign Medal (3rd award), Global War on Terrorism Expeditionary Medal, Global War on Terrorism Service Medal, Noncommissioned Officer Professional Development Ribbon (5th award), NATO Medal, Army Service Ribbon, Special Forces Tab, Combat Infantry Badge, Military Freefall Jumpmaster Badge, and Air Assault Badge.Weimer is married and has two children.Today's Sponsors:Veteran-founded Adyton. Connect Leadership With Action Across Distributed Formations With Mustr by AdytonExray a veteran-owned apparel brand elevating the custom gear experience. Exray provides free design services and creates dedicated web stores for units

Juliet Funt, author of A Minute to Think, returns to the podcast to discuss tactics for leaders to integrate healthy work behaviors into their organizations and the surprising benefits of setting boundaries on our digital availability. Joe and Juliet also talk about:Disconnecting during vacations to be presentNegative impacts of reading and responding to work emails after hoursThe power of "wedges" in our daily livesLeadership and the power dynamic with weekend emails and after-hour textsThe importance of taking breaks from workHow to avoid the "Email Shadow" on weekends and vacationsThe role of organizational culture in preventing burnout...and much more!!!Juliet Funt is the author of A Minute to Think, nominated for the Next Big Idea Club curated by Malcolm Gladwell, Dan Pink, Susan Cain and Adam Grant. She is an evangelist for freeing the potential of companies by unburdening their talent from busywork, and she has brought her powerful concepts to Spotify, National Geographic, Anthem, Vans, Abbott, Costco, Pepsi, Nike, Wells Fargo, Sephora, Sysco, and ESPN. She’s also been featured in top media outlets such as Forbes, CNBC, and Fast Company, Juliet Funt is a globally renowned keynote speaker, tough-love advisor to the Fortune 500, and founder and CEO of the efficiency training firm, Juliet Funt Group.

New York Times Bestselling biographer Brian Jay Jones joins Joe to discuss George Lucas: A Life, Becoming Dr. Seuss, and  Jim Henson: The Biography. Brian and Joe talk about the lessons we can learn from Lucas, Dr. Seuss, and Henson:Overcoming self-doubt and leveraging the power of frustrationPaying attention to our life's purposeThe power of doing the work even the when the results aren't immediateAppreciating the creative journey, not just the end productInnovation and flexibility of thought can lead to major breakthroughsRecognizing the role of important relationships in our lives....and much more!!Brian Jay Jones is known for covering iconic creative geniuses who have made indelible contributions to pop culture. He has explored the lives and legacies of Jim Henson, George Lucas, Washington Irving, and Dr. Seuss for serious fans and newcomers alike. His most recent book, Becoming Dr. Seuss: Theodor Geisel and the Making of an American Imagination (Dutton, 2019), has been celebrated as “nuanced, profoundly human” (NPR), “compelling [and] sweeping in scope” (The New Yorker), and “a rich, anecdotal biography” (Kirkus). His previous book, George Lucas: A Life (Little, Brown, 2016) was named one of Kirkus‘s Best Books of 2016. The first comprehensive biography of the influential creator of Star Wars and Indiana Jones in nearly two decades, George Lucas: A Life was praised as “definitive” (New York Times),  “whiz-bang” (People), “must-read” (Parade) and deemed by Rolling Stone as “the one biography for casual and die-hard [Star Wars] fans alike. Brian lives in New Mexico where he is presently working on a history of the U.S. Capitol. You can find him running his mouth on Twitter at @brianjayjones, and @OfficialBrianJayJones on FacebookLearn more about Brian at www.brianjayjones.com

Jacquelyn Lane and Scott Osman, authors of the Wall Street Journal bestseller Becoming Coachable: Unleashing the Power of Executive Coaching To Transform Your Leadership and Life  join Joe to discuss:The difference between mentoring and coaching (and why this matters)How power dynamics can impact leader feedbackUncovering your blindspots before they get you in troubleMisconceptions about executive coachingBeing prepared to be coachedWhy leaders need accountabilityHow to go from rising to flourishing...and much more! Jacquelyn Lane is the president of the 100 Coaches Agency and codesigner of their proprietary curation process and relationship-first philosophy. She has been with the agency since its founding and is a critical pillar of the 100 Coaches Community. Jacquelyn comes to the world of executive coaching through her previous roles in the energy industry and lifelong commitment to improving the lives of all people by elevating the quality of leadership.Scott Osman is the founder and CEO of the 100 Coaches Agency and codesigner of their proprietary curation process and the company’s relationship-first philosophy. In his role as CEO, he establishes the vision for the company, leads partnerships and business development, and serves as a leading light of the 100 Coaches Community, which he cofounded with Marshall Goldsmith in 2016. He is the cofounder of Methods by 100 Coaches, the online learning platform.Learn more at BecomingCoachable.com

Nick Hutchison, author of Rise of the Reader: Strategies for Mastering Your Reading Habits and Applying What You learn joins Joe to talk about the power of books. In this episode Nick and Joe talk about:Why reading helps us maximize our potential Ways to solve some of our most troubling problemsWhere to find the time to read each dayHow to create good habits and get rid of the bad onesHow to read over 25 books a yearStrategies for implementing lessons from books into our livesBook sex (Yes, you read that right)Daily life hacks Nick's learned from readingNick Hutchison stands as the visionary force behind BookThinkers, a growing 7-figure marketing agency that seamlessly bridges the worlds of authors and readers.In just over 7 years, he has organically built a platform that reaches over 1,000,000 people each month. Nick's podcast, BookThinkers: Life-Changing Books, is a global top 2% show that features captivating interviews with world-class authors such as Grant Cardone, Lewis Howes, and Alex Hormozi. Through the use of his platform, Nick has helped hundreds of authors expand their reach to hundreds of millions of readers and drive significant revenue growth as part of their book campaigns. His services include short-form video production, podcast booking and social media book reviews.Now, Nick has dedicated his life to helping millions of readers take action on the information they learn and rise to their potential through his books, speaking, and personal brand as a whole. This was the inspiration for his new book, Rise of the Reader, where he dives into the strategies for mastering your reading habits and applying what you learn. Learn more at bookthinkers.com

New York Times besetselling author Austin Kleon joins Joe to discuss how all of us can become more creative people. In this episode Joe and Austin talk about:The importance of reading widelyWhy routines matterThe power inside of our old green notebooks"Scenius" is better than geniusTension makes us betterHow uniforms influence our behaviorBeing present in our personal and professional livesAustin Kleon is the New York Times bestselling author of a trilogy of illustrated books about creativity in the digital age: Steal Like An Artist, Show Your Work!, and Keep Going. He’s also the author of Newspaper Blackout, a collection of poems made by redacting the newspaper with a permanent marker. His books have been translated into dozens of languages and have sold over a million copies worldwide. He’s been featured on NPR’s Morning Edition, PBS Newshour, and in The New York Times and The Wall Street Journal. New York Magazine called his work “brilliant,” The Atlantic called him “positively one of the most interesting people on the Internet,” and The New Yorker said his poems “resurrect the newspaper when everybody else is declaring it dead.” He speaks for organizations such as Pixar, Google, SXSW, TEDx, and The Economist. In previous lives, he worked as a librarian, a web designer, and an advertising copywriter. He lives in Austin, Texas, with his wife and sons. (Bio Courtesy of www.austinkleon.com)

Lieutenant General Jonathan Braga, the commander of United States Army Special Operations Command joins Joe to share lessons from his military career. Joe and LTG Braga cover a wide-range of  topics to include:Regrets and self-selecting out of opportunitiesNot being satisfied with the status quoWhere great ideas come fromThe performance triadManaging the tension between work and personal lifeGetting ideas from booksStaying curiousMyths about SOFLt. Gen. Jonathan P. Braga assumed command, August 13, 2021, of U.S. Army Special Operations Command. Prior to commanding USASOC, Braga held the position of deputy commanding general of U.S. Army Pacific in August of 2020. Previous to that, he served as the commander of Special Operations Command Pacific.Braga was born in Attleboro, Massachusetts in June 1969. He attended the United States Military Academy and was commissioned as an infantry officer in 1991.Braga served in multiple positions as an infantry officer as part of the 2nd Infantry Division in Korea and the 11th Armored Cavalry Regiment at the National Training Center, Fort Irwin, California. Following these assignments, he graduated from the Special Forces Qualification Course and went on to serve in multiple commandpositions in the 7th Special Forces Group (Airborne) at Fort Bragg, North Carolina and in Roosevelt Roads, Puerto Rico from 1995-2001. He completed numerous deployments and humanitarian relief operations throughout the Caribbean, Central America, and South America. Upon completion of this tour he returned to Fort Bragg, to serve in a United States Army Special Operations Command (USASOC) Special Mission Unit (SMU) and completed multiple deployments as a task force commander to Afghanistan and Iraq for Operation Enduring Freedom and Operation Iraqi Freedom and Operation Willing Spirit in Colombia from 2002-2005. He then achieved his master’s at the Naval War College at Newport, Rhode Island. Following this assignment, he served as the operations officer for the Joint Reconnaissance Task Force as part of Joint Special Operations Command (JSOC) in Washington, DC and deployed to lead a Special Operations Task Force across three geographical commands from 2006-2008.He then returned to Fort Bragg and served in several command and staff positions in the same USASOC SMU from 2008-2012. Afterwards, Lt. Gen. Braga would go on to serve as an Army War College Special Operations fellow at the Naval Post Graduate School in Monterey, California.Lt. Gen. Braga served as the garrison commander of the National Training Center in Fort Irwin, CA from 2013- 2015 and subsequently as the chief of staff at JSOC from 2015-2017. Braga also served as the director of operations, Combined Joint Task Force—Operation Inherent Resolve, Iraq.

Eduardo Briceño joins the show to discuss his book, the Performance Paradox: Turning the Power of Mindset into Action.  He explains that if we  focus only on performing, our performance suffers, which is why he coined the term "the performance paradox." Joe and Eduardo discuss the difference between fixed and growth mindsets, how to avoid falling into the chronic performance trap, and what leaders can do to promote a culture of learning, experimentation, and feedback. Eduardo Briceño is a global keynote speaker, facilitator, and author who guides many of the world’s leading companies in developing cultures of learning and high performance. For over a decade he was the CEO of Mindset Works, the first company to offer growth mindset development services. His TED and TEDx talks have been viewed more than nine million times. He was shortlisted by Thinkers50—described by the Financial Times as the “Oscars of management thinking”—for the Breakthrough Idea Award, given every two years to thinkers who “have ignited Eureka moments in management, offering radical ideas that have the potential to reshape the future of business as we know it.” His book, The Performance Paradox: Turning the Power of Mindset into Action, was selected as a "Must-Read" by the Next Big Idea Club, which is curated by Susan Cain, Malcolm Gladwell, Adam Grant, and Daniel Pink.Earlier in his career, he was a technology investor with Credit Suisse’s venture capital arm. Prior to that he was an investment banking analyst with DLJ. He holds bachelor’s degrees in economics and engineering from the University of Pennsylvania, as well as an MBA and M.A. in education from Stanford.. 

Massimo Pigliucci, author of The Quest for Character: What the Story of Socrates and Alcibiades Teaches Us About Our Search for Good Leaders, joins the show to answer a three thousand year old question: Are we born with good character or can we develop it? Professor Pigliucci and Joe discuss how the ancient Greeks and Romans approached character development and how and their ancient teachings can help us live better lives today.   Prof. Pigliucci has a PhD in Evolutionary Biology from the University of Connecticut and a PhD in Philosophy from the University of Tennessee. He currently is the K.D. Irani Professor of Philosophy at the City College of New York. His research interests include the philosophy of science, the nature of pseudoscience, and practical philosophies like Stoicism and New Skepticism.Prof. Pigliucci has been elected fellow of the American Association for the Advancement of Science “for fundamental studies of genotype by environmental interactions and for public defense of evolutionary biology from pseudo-scientific attack.” In the area of public outreach, Prof. Pigliucci has published in national and international outlets such as the New York Times, Washington Post, and the Wall Street Journal, among others. He is a Fellow of the Committee for Skeptical Inquiry and a Contributing Editor to Skeptical Inquirer. He writes on practical and general philosophy at Medium. At last count, Prof. Pigliucci has published 176 technical papers in science and philosophy. He is also the author or editor of 16 books, including the best selling How to Be A Stoic: Using Ancient Philosophy to Live a Modern Life (Basic Books). Other titles include Nonsense on Stilts: How to Tell Science from Bunk (University of Chicago Press), and The Quest for Character: What the Story of Socrates and Alcibiades Teaches Us about Our Search for Good Leaders (Basic Books).

General Wayne Eyre, the Chief of the Defense Staff for Canada, joins Joe to share over three decades worth of leadership lessons, including how reading, writing, and reflection have shaped his career. They also talk about what it means to be a professional in today’s military, the importance of holistic health and fitness for leaders, and why failure is a great teacher.  Gen Eyre joined Army Cadets at age 12 and has been in uniform ever since. Gen Eyre attended Royal Roads Military College Victoria and Royal Military College of Canada Kingston. Upon commissioning in 1988 he joined the 2nd Battalion, Princess Patricia's Canadian Light Infantry (PPCLI), and has had the great privilege of spending the majority of his career in command or deputy command positions, including commanding 3 PPCLI, 2 Canadian Mechanized Brigade Group, 3rd Canadian Division and Joint Task Force West, Deputy Commanding General – Operations for XVIII (U.S.) Airborne Corps, Deputy Commander United Nations Command in Korea, Deputy and for a short time Commander of Military Personnel Command, and Commander Canadian Army. He has been in the Chief of the Defence Staff role since February 24, 2021.Operationally, Gen Eyre has commanded a rifle platoon with the United Nations Force in Cyprus; 2 PPCLI's Reconnaissance Platoon with the UN Protection Force in Croatia (including the Medak Pocket); a rifle company in Bosnia with NATO's Stabilization Force; the Canadian Operational Mentor and Liaison Team in Kandahar, Afghanistan advising 1-205 Afghan National Army Brigade in combat; as the Commanding General of NATO Training Mission – Afghanistan, where he oversaw the force generation, institutional training, and professional development of the Afghan National Security Forces; and as the first non-U.S. Deputy Commander of United Nations Command Korea in its 69 year history, and as such was the most senior Canadian officer ever permanently stationed in the Asia Pacific region. Among various domestic operations, he was the military liaison to the Government of Manitoba for the 1997 floods, commanded a company fighting the 1998 British Columbia wildfires, commanded the Task Force that secured the 2010 G8 Summit, and commanded the military response to both the 2015 Saskatchewan wildfires and the 2016 Fort McMurray, Alberta evacuation.As a staff officer, Gen Eyre has served with the Royal Winnipeg Rifles, Land Force Western Area Headquarters, in the Directorate of Defence Analysis at NDHQ, and as the J3 of Canadian Expeditionary Force Command. He is a graduate of the U.S. Army Special Forces Qualification Course, the U.S. Marine Corps Command and Staff College, the U.S. Marine Corps School of Advanced Warfighting, and the U.S. Army War College. He holds a Bachelor of Science and three master's degrees (Military Studies, Operational Studies and Strategic Studies). His decorations include the Commander of the Order of Military Merit, the Meritorious Service Cross, the Commander-in-Chief Unit Commendation, the Chief of the Defence Staff Commendation, the Order of National Security Merit from South Korea, the French National Order of Merit in the rank of Commander, and was three times awarded the U.S. Legion of Merit, including in the rank of Commander.

Billy Oppenheimer joins Joe for a discussion about books and the positive influence they can have in our lives. Billy and Joe share the lessons they have learned from reading about Disney Pixar, Bob Dylan, General Patton, Dr. Seuss, The Lumineers, George Lucas, and many others. They also talk about the importance of writing and reflection for personal growthBilly Oppenheimer is the writing/research assistant to Ryan Holiday. He's also the author of the weekly newsletter, The Six at Six on Sunday.