Claim OwnershipBody Reset w/ Olly Wood
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© 2024 Body Reset w/ Olly Wood
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Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
101 Episodes
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Instead of eat less move more, what can you do to lose weight if your thryoid function is low?By understanding the impact of low thyroid function on the body and low food intake on metabolism we can hack the system and move things back the other way, getting results and feeling better in the process.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/
How to shift how you show up in the relationship while getting in shape. I walk you through 3 things:- What health should really be about.- How couples grow together or apart.- What is the ONE question you can ask?► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/
Understanding the impact of mild sleep deprivation and chronic stress on our blood sugar control and why this matters in the context of health in the long term.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/
Three considerations for supporting great gut health before worrying about allergy testing, or complex gut supplement protocols:1. Address the functionality including supporting chemical and mechanical digestion and addressing meal structure.2. Aim to increase gut diversity through diversity of foods before doing antimicrobial courses and killing things off.3. Look at stress levels and nervous system - this has a strong impact on gut health and is a common drive of a lot of digestive upset.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/
When trying to get in shape, many of us focus on nutrition and exercise first, but after working with thousands of business professionals we designed the Fat Loss Five sequence that highlighted how addressing stress is the crucial first step.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/
In this training I’m going to walk you through a unique insight into why training yourself to be “lazy” might be helpful to building muscle:1. Weights are the stimulus, rest is the results.2. Focus on one goal per workout. Not a combo or weights and cardio.3. Learn to isolate and contract, not every workout needs to be sweaty.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/
Hormones are responding to their environment and exercise can have both a positive and negative effect. If you struggle with any hormonal imbalance how you exercise is important and a key part of helping correct the imbalance. Learn some simple tools for how to structure the best exercise program to balance your hormones.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/
In this training you’ll get an insight into refined version of one of our mindset calls inside the Body Reset community.We dive into:- How to be consistent even when you don’t want to.- How small promises to yourself make up the big changes in your life.- How the “ego states” can completely shift our relationships.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/
In this video we will go through a couple of helpful tools and mindset shifts to help you navigate food during the holiday season or while on holiday in a way that leaves you feeling great. The way we think about food can often be more harmful than the food itself so tools to help make these decisions easier can save a lot of mental hassle.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/
If I had to get in shape from scratch, where would I start? In this training I am going to walk you through the first 3 recommendations I would give you:1. The 10min walk momentum builders2. The 5 deep breaths anchor3. The commitment time block► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/
Training covering the 3 big shifts during menopause.Metabolic changesNervous System ChangesImmune system changesHow they show up as symptoms and how we can manage them with food and movement► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/
If you have noticed that red meat gives you reflux or doesn’t digest as easily as it used to then it may be worth looking at what's going on with your digestion. Poor protein digestion is often a sign that we need more protein not less, listen to this to learn more.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/
In this episode, I am going to walk you through how how and when you eat can be crucial in removing stubborn bodyfat and increasing energy.What we cover:-Protein Anchors-Frequency of meals-Using fats as fuel► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/
In this interview with Tracy we dive into all things health and performance for the busy professional and steps to improve your consistency as you tackle your week!► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/
In this episode I walk you through the top 3 considerations you need to make if you body is not responding to exercise like it used to.What we covered:Less muscle = less metabolic flexibility + burn more carbs instead of fats at lower intensity.More muscle means more glycogen needs - most overestimate how much they need.Long bouts of training = prolonged stress response = more belly fatIf you want access to our 6-Week Workout Reset check it out here: https://start.bodyreset.online/workout-reset-access► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/
► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/
In this training I walk you through one of the key pillars to why Body Reset has been able to help thousands of clients where other coaches or programs have failed.We touch on:Burning energy from timing of mealsHow daily movement is essential alongside trainingHow being well-muscled is key to body shape and longevity► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/
Understanding what balanced blood sugar really means and why its important.5 tools to integrate into your day to balance your blood sugar levels and improve energy.Giveaway - https://start.bodyreset.online/sugar-control-access-1► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/
In this podcast with Alex we dove into all things business, health and relationships and the integration of the 3 for a more intentional and fulfilling life.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/
In todays training I want to walk you through a what mobility really is so that have the confidence to approach training a little different.Three key areas we cover:- Why stretching is not the full picture- Why strengthening weaknesses is key- How nutrition plays a huge role► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/
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