Kathie's Coaching Podcast

Send us a Text Message.Links for today’s episode:Kathie Owen Links: https://www.kathieowen.com/linksBlog post for today: https://www.kathieowen.com/blog/mental-health-awarenessMental Health Awareness Calendar with Kathie: https://dashboard.mailerlite.com/forms/621660/120165066932749904/shareIn today's episode:Kathie Owen highlights the importance of prioritizing mental health in the workplace in recognition of May being Mental Health Awareness Month. She discusses how mental health is frequently overlooked, leading to numerous negative outcomes including increased stress, burnout, and productivity loss. Kathie provides actionable strategies such as promoting mental health awareness, providing access to resources, fostering supportive environments, promoting work-life balance, and encouraging self-care practices. These strategies aim to create a supportive and thriving work environment, improve resilience, productivity, and employee retention, making it both a humanitarian and smart business decision. 

Send us a Text Message.In today’s episode, we discuss:Navigating Life's Challenges with Reality TransurfingIn this video, Kathie Owen delves into the concepts of Reality Transurfing, a philosophy derived from the book by Russian quantum physicist Vadim Zealand. Reality Transurfing offers insights on managing life's uncertainties with ease by understanding pendulums (collective thought patterns), going with the flow, letting go, and embracing the power of simplicity. Owen discusses practical strategies such as mindfulness, trusting intuition, releasing attachment to outcomes, and simplifying life to navigate life's 'rapids' more peacefully. Through embracing these principles, individuals can transcend the struggles of the mind, align with their true path, and unlock limitless possibilities.Links for Kathie: https://www.kathieowen.com/linksBlog Post for today: https://www.kathieowen.com/blog/transurfing-alternatives-flowThe book: Reality Transurfing https://amzn.to/3w7XnWbThe book: Letting Go https://amzn.to/4aYdmoRArticles on pendulums: https://www.kathieowen.com/pendulumsArticles on toxic positivity: https://www.kathieowen.com/toxicpositivityReality Transurfing freebies and content: https://www.kathieowen.com/reality-transurfingDownload the mindmap: https://www.kathieowen.com/mindmaps

Send us a Text Message.Links for Kathie: https://www.kathieowen.comBlog Post for today’s episode: https://www.kathieowen.com/blog/resilience-in-corporateBook: Start with Why by Simon Sinek: https://amzn.to/4dnzqegIn today’s episode, we discuss:Mastering Resilience: Overcoming Setbacks and Maintaining MotivationThe importance of resilience in overcoming professional setbacks. - The nature of setbacks- The critical role of a growth mindset- Strategies for learning from setbacks- Emotional management- Seeking support, flexibility, perseverance, and learning from the experience.- Ways to maintain motivation through understanding one's core motivations, taking breaks, reassessing plans, prioritizing self-care, and celebrating small wins.- The talk emphasizes viewing setbacks as opportunities for growth and learning, with practical advice for navigating challenges and fostering personal development.

Send us a Text Message.Links mentioned in today’s episode:Kathie’s Links: https://www.kathieowen.com/linksBlog Post for today’s episode: https://www.kathieowen.com/blog/embrace-the-suck-2The book: Insight by Tasha Eurick: https://amzn.to/44aUH6IIn today’s episode, we discuss:In this empowering video, Kathie Owen dives deep into the concept of "embracing the suck" as a path to personal and professional growth. Drawing from sports psychology and military wisdom, Kathie explores how challenges and struggles are inevitable but essential for success. She shares her own journey of facing obstacles in content creation, including technical issues and setbacks, and how she learned to embrace the suck to find better solutions. Kathie discusses the importance of adaptation, revision, and change, emphasizing that every success story involves constant evolution. Through anecdotes and insights, she encourages viewers to reframe struggles as opportunities and to envision "miracle moments" as a tool for transformation. Join Kathie as she inspires you to embrace the journey, finding beauty and growth in the midst of challenges.

Send us a Text Message.Links mentioned in today’s episode:Kathie’s Links: https://www.kathieowen.com/linksBlog Post for today’s episode including bonus content: https://www.kathieowen.com/blog/reality-transurfing-and-guiltArticles on victim-victimizer: https://www.kathieowen.com/victim-victimizerBooks mentioned:Reality Transurfing: https://amzn.to/4cVzly2Power vs Force: https://amzn.to/3U0U0rPThe Healing Power of Love: https://amzn.to/3Q3jrruAsk Until It is Given: https://amzn.to/4cQ0aUeChange Your Thoughts Change Your Life: https://amzn.to/4ay0HslIn today’s video, we discuss:Embark on a journey of self-discovery and liberation as we delve into the profound insights of Reality Transurfing on overcoming guilt. In this captivating video, we explore the transformative power of releasing guilt, embracing audacity, and reclaiming your autonomy.Discover how guilt, often perceived as a moral imperative, can become a heavy burden that inhibits your energy and clouds your judgment. Through poignant storytelling and expert insights, we unravel the intricacies of guilt and its impact on our lives.Join us as we navigate the depths of human emotion and unlock the secrets to transcending guilt and embracing audacious self-assurance. Learn practical strategies to protect your energy, cultivate forgiveness, and assert your autonomy in the face of manipulation.Are you ready to break free from the chains of guilt and step into a life of empowerment and fulfillment? Watch our video now and embark on a journey towards liberation.Don't miss out on this opportunity to transform your life. Subscribe to our channel and hit the notification bell to stay updated on our latest content. Together, let's liberate our minds and embrace the boundless possibilities of reality.#RealityTransurfing #OvercomingGuilt #Liberation #SelfDiscovery #Empowerment #Audacity #Transformation

Send us a Text Message.Links from today’s episode:Kathie Owen’s Links: https://www.kathieowen.com/linksBlog Post for today’s episode: https://www.kathieowen.com/blog/storytelling-and-leadershipMotivation Monday Newsletter: Leaders Eat Last Book: https://amzn.to/3PZ5jQaStart with Why Book: https://amzn.to/3xFGphZSimon Sinek’s TED Talk: https://www.youtube.com/watch?v=u4ZoJKF_VuAIn today’s episode, we discuss:Discover the transformative power of storytelling in leadership with Kathie Owen on "Kathie's Coaching Podcast."In this insightful episode, Kathie delves into the art of storytelling, exploring how leaders can harness narrative techniques to inspire, motivate, and guide their teams. From the importance of authenticity, relevance, and emotional connection to the magic of simplicity and clear takeaways, learn how storytelling can shift perspectives, foster effective communication, and create a profound sense of unity within your team. Whether it's overcoming fears, facing challenges, or celebrating successes, Kathie shares personal anecdotes and professional insights, demonstrating how storytelling is an indispensable tool in the leadership toolkit. Join us for an episode filled with practical tips, relatable stories, and the compelling reasons why storytelling is a crucial skill for any leader aiming to make a lasting impact.

Send us a Text Message.Links for today’s episode:Kathie’s Links: https://www.kathieowen.com/linksReality Transurfing downloads: https://www.kathieowen.com/reality-transurfingBlog Post for today: https://www.kathieowen.com/blog/transurfing-attitudeBook: Reality Transurfing https://amzn.to/4cL6oolBook: The Feeling is The Secret https://amzn.to/3TPnUzgIn today’s episode, we discuss:Today we're delving into the transformative teachings of Reality Transurfing by Vadim Zeland.In this video, we'll explore the profound impact of attitude on our lives, as highlighted in Zeland's quote: "The circumstances of a person's life are not only created by their actions, but also by the nature of their thoughts."Join me as we uncover practical strategies for cultivating a positive mindset amidst life's challenges, from gratitude practices to challenging negative thoughts. Subscribe now to stay tuned for more enlightening content!

Send us a Text Message.In today’s episode, we discuss:Links for today’s episode:Kathie Owen: https://www.kathieowen.com/links Blog Post for today’s episode: https://www.kathieowen.com/blog/workplace-boundariesFree course on flow state Kathie Owen delves into the crucial topic of work-life balance and how setting boundaries can be the key to safeguarding your well-being and productivity. Kathie draws a parallel between boundaries and protecting your kingdom, emphasizing their role in preventing burnout and enhancing effectiveness in both professional and personal realms.She begins by dispelling the misconception that work-life balance is merely about juggling work and personal life. Instead, Kathie frames it as an equilibrium necessary to prevent burnout and procrastination, ultimately boosting productivity. Throughout the video, she provides practical tips and strategies for implementing boundaries effectively, ranging from open communication and realistic expectations to learning to say no and designating off-hours.With candid anecdotes and relatable examples, Kathie addresses common challenges such as technology addiction and physical boundaries, highlighting the importance of designated workspaces and managing technology usage for improved productivity and mental well-being.By the end of the video, viewers gain a deeper understanding of the benefits of work-life balance and boundaries, including increased productivity, reduced burnout, and improved mental health. Kathie emphasizes the importance of finding what works best for each individual to achieve harmony between professional responsibilities and personal life.Whether you're striving for better balance in your life or seeking actionable strategies to enhance productivity, Kathie Owen's insightful advice offers valuable guidance for anyone looking to master the art of work-life balance. Don't miss out on this empowering discussion—watch now and take the first step towards a more fulfilling and harmonious life.

Send us a Text Message.In today's episode,  join me as I delve into the transformative impact of storytelling in corporate environments. Drawing from personal experiences and insights, I explore how storytelling can catalyze meaningful change, foster inclusive cultures, and enhance engagement within organizations.From recounting a pivotal moment in my own career to discussing the significance of storytelling in corporate wellness initiatives, I uncover the profound effects of incorporating storytelling into the fabric of workplace culture. Discover how effective storytelling not only cultivates a sense of community but also elevates communication, boosts engagement, and enhances knowledge sharing among colleagues.Throughout the video, I share practical guidelines for mastering the art of storytelling in professional settings, emphasizing the importance of authenticity, brevity, and audience awareness. By embracing storytelling as a powerful tool for communication and connection, individuals and organizations can inspire positive change and foster a more vibrant and cohesive work environment.Join me on this journey as we explore the intricacies of storytelling in the workplace and uncover its potential to ignite inspiration, foster collaboration, and transform organizational dynamics. Don't miss out on this enriching discussion that promises to empower you with valuable insights and practical strategies for leveraging the power of storytelling in your professional endeavors.Links mentioned in today’s video:Kathie’s Links: https://www.kathieowen.com/linksVictim-Victimizer articles: https://www.kathieowen.com/victim-victimizerArticle for today’s episode: https://www.kathieowen.com/blog/storytelling-corporate-wellness-1

Send us a Text Message.In today’s episode, we discuss:Leading with Heart: Nurturing Compassionate Leadership - Insights from Kathie OwenHey there, beautiful souls! It's Kathie Owen here, and I'm beyond excited to invite you to dive deep into the world of compassionate leadership with me in this transformative video.In this heartfelt discussion, I'll be sharing with you the essence of compassionate leadership that has been the cornerstone of my own journey. Drawing from years of experience and personal insights, I'll unveil actionable strategies and heartfelt anecdotes to help you nurture your teams with empathy, kindness, and authenticity.We'll explore the power of leading with heart, prioritizing genuine connections, and fostering a positive work culture where every individual feels seen, heard, and valued. Whether you're a seasoned leader looking to deepen your impact or someone just starting out on their leadership journey, this video is packed with invaluable wisdom to guide you every step of the way.So, grab your favorite cup of tea, cozy up, and join me as we embark on a journey of growth, inspiration, and transformation. Together, let's unlock the true potential of compassionate leadership and create workplaces where love, kindness, and authenticity reign supreme.Are you ready to lead with heart? Then don't miss out on this empowering discussion. Tune in now and let's ignite the spark of compassionate leadership within you!Links mentioned in todays episode:Kathie's links: https://www.kathieowen.com/linksThe book Leaders Eat Last by Simon Sinek: https://amzn.to/49XteYkThe book The Charisma Myth by Olivia Fox Cabane https://amzn.to/4a99fFyRusty's Instagram: https://www.instagram.com/rusty.aka.wheezerThe blog post for today's article including bonus resources: https://www.kathieowen.com/blog/caring-leadershipKathie's Coaching Podcast: https://www.kathieowen.com/podcastKathie's YouTube Channel: https://www.youtube.com/channel/UCSRhDWQMRm4jc5W58RDu4hQ

Send us a Text Message.Today, we're diving deep into the world of workplace wellness with Kathie's inspiring journey. In this episode, Kathie opens up about her personal experiences and professional insights, sharing valuable strategies for cultivating happy and healthy teams.From overcoming adversity to championing compassion, Kathie's story is a testament to the transformative power of resilience and empathy in the workplace. Throughout the episode, Kathie references resources and tools that have helped shape her approach to building positive workplace cultures, including books by Chet Holmes and Simon Sinek.But this video isn't just about Kathie's story – it's about empowering you to take action in your own workplace. That's why we've included links in the description below to the resources mentioned in the video, as well as additional information on Kathie's consulting services and upcoming events.Whether you're a leader looking to transform your organization or an employee seeking a more fulfilling work experience, this video is for you. Join us as we explore the keys to workplace happiness and well-being, and discover how you can make a positive impact in your own professional journey.Don't miss out on the opportunity to create a happier, healthier workplace for yourself and those around you. Click to watch now and start building the thriving team you've always dreamed of. And be sure to subscribe to our channel for more inspiring content on workplace wellness and personal growth. Together, let's make a difference, one heart at a time.Links mentioned in today's episode:Blog post for today: https://www.kathieowen.com/blog/courageous-compassionAmy Porterfield Honest Reviews: https://www.kathieowen.com/amyporterfieldArticles on Reality Transurfing Drama: https://www.kathieowen.com/reality-transurfing-dramaLeaders Eat Last Book: https://amzn.to/3wrzWqmChet Holmes book The Ultimate Sales Machine: https://amzn.to/3SMTkFKMarch calendar: https://dashboard.mailerlite.com/forms/621660/113912131510863792/share

Send us a Text Message.In today's episode we discuss:Unlock the secrets to mastering reactivity in the workplace with our latest video, "Unlocking Workplace Harmony: Taming Reactivity for Productive Relationships." 🌟 Discover actionable strategies for navigating emotions, enhancing communication, and fostering a positive work environment. Dive deep into the world of emotional intelligence with insights from "Leaders Eat Last" by Simon Sinek and Reality Transurfing. Elevate your workplace wellness and productivity today! Watch now and embark on your journey to emotional mastery. #WorkplaceWellness #EmotionalIntelligence #Productivity📚 Resources mentioned:- "Leaders Eat Last" by Simon Sinek: https://amzn.to/49mlcrB- Reality Transurfing: https://amzn.to/3kMckHc- Blog post including bonus content: https://www.kathieowen.com/blog/reactivity-in-workplace- All of Kathie's Links: https://www.kathieowen.com/linksDon't forget to like, and share and sign up for more valuable content on corporate wellness and professional development! 🚀

Send us a Text Message.In today’s episode, we discuss:Links mentioned:Kathie's Links: https://www.kathieowen.com/linksBlog post with bonus content: https://www.kathieowen.com/superbowl-corporatewellnessTimestamps:00:00 Introduction01:50 The "losers" of the Super Bowl - there are 31 of them!05:54 The concept of failing forward08:05 A positive attitude toward failure09:22 The role of leadership and how it benefits the cultureIn this week's episode, we're diving deep into the world of corporate resilience, drawing inspiration from the grit and determination seen on the NFL gridiron. Join me as we explore how embracing challenges, learning from failures, and fostering a culture of growth can elevate both your team's performance and your organization's success.From the highs of victory to the lows of defeat, the NFL offers invaluable lessons in resilience that are directly applicable to the corporate world. We'll discuss the concept of "embrace the suck," share real-life examples of teams bouncing back stronger after setbacks, and delve into the role of leadership in creating a positive, growth-oriented environment.Whether you're a die-hard sports fan, a seasoned corporate leader, or someone simply seeking inspiration for overcoming obstacles in your life, this episode is packed with actionable insights and motivational tips.So grab your playbook, hit that play button, and let's score some touchdowns of success together! Don't forget to like, share, and subscribe for more empowering content. 🌟Keep embracing the suck and chasing those victories, champions! 💼🏆#CorporateResilience #NFL #EmbraceTheSuck #Leadership #TeamBuilding #SuccessStrategies

Send us a Text Message.In today’s episode, we discuss:Welcome to Kathie’s Coaching YouTube Channel where we explore the journey of facing life's challenges with resilience and gratitude. In this channel, we share heartwarming stories, practical insights, and valuable life lessons inspired by real-life experiences.🐾"Facing Fear with Rusty: Lessons in Calm and Gratitude"In this touching video, we dive into a personal journey alongside Rusty, a loyal companion of 12 years. Through Rusty's seizures and the challenges life throws our way, we discover the power of remaining calm in the face of fear, practicing gratitude, and embracing every obstacle as an opportunity for growth.🌟 Subscribe for Inspirational ContentIf you're looking for encouragement, motivation, and a dose of realism, hit that subscribe button and join our supportive community. Together, we'll explore how to navigate life's storms and come out stronger on the other side.📚 Links mentioned in today’s episode and bonus resources:Kathie Owen’s Links: https://www.kathieowen.com/links Blog Post for today’s episode: https://www.kathieowen.com/blog/rusty-seizuresJoseph Rodrigues YouTube Channel: https://www.youtube.com/@JosephRodriguesAlbert on Wheels on Instagram: https://www.instagram.com/albertonwheels The book Reality Transurfing by Vadim Zeland: https://amzn.to/3HPHOo1The book A New Earth by Eckhart Tolle: https://amzn.to/3HMX59pFree download and bonus content for Transurfing with Kathie: https://www.kathieowen.com/reality-transurfing 🤝 Join Our JourneyJoin us on this journey of self-discovery, personal growth, and the pursuit of a more balanced perspective on life's challenges. Let's learn from each other, support one another, and find strength in unity.🔔 Stay UpdatedDon't forget to turn on the notification bell to receive updates on our latest videos. We're excited to have you as a part of our community, and we can't wait to share more heartwarming stories and practical insights with you.Thank you for being here, and let's face life's challenges together with resilience and gratitude.

Send us a Text Message.SHOW NOTES:Links for today:February calendar for busting procrastination: https://www.kathieowen.com/blog/feb-2024-bust-procrastinationBlog post for this episode with more details: https://www.kathieowen.com/blog/self-sabotageMental Diet Resource Guide: https://www.kathieowen.com/mentaldietLinks for Kathie: https://www.kathieowen.com/linksResistance 12-Day Challenge: https://www.kathieowen.com/resistanceIn today’s video, we discuss:Conquer Self-sabotage and Achieve Your DreamsDescription: 🚀 Ready to break free from the chains of self-sabotage and step into the life you've always dreamed of? Join us in this powerful episode as we dive deep into the psychology of self-sabotage, unravel its mysteries, and provide practical strategies to overcome it. Discover the psychological reasons behind self-sabotage and how to recognize it in your life. Learn how to cultivate a growth mindset and embrace challenges as opportunities for growth. Don't miss this transformational journey towards self-empowerment and lasting success. 💪🌟🔔 Subscribe to our channel for more inspiring content!🎙️ Listen to the full podcast episode for an in-depth exploration of self-sabotage: Blog Post is Here: https://www.kathieowen.com/blog/self-sabotage📚 Explore our resources and take control of your life: https://www.kathieowen.com/resourcesIn this empowering episode, we delve deep into the intricate world of self-sabotage and equip you with the tools to overcome it, ultimately leading you toward achieving your dreams. Discover the psychology behind self-sabotage, its common triggers, and how it can hold you back from realizing your full potential. We explore practical strategies to conquer self-sabotage, including cultivating a growth mindset, setting achievable goals, and developing healthy coping mechanisms.Key Takeaways:1. Unveiling the Enigma of Self-Sabotage:    - Definition and common manifestations of self-sabotage.    - The paradoxical nature of self-sabotaging behavior.2. Psychological Roots:    - Fear of failure and fear of success as primary drivers.    - The role of low self-esteem, perfectionism, and the need for control.3. Recognizing Self-Sabotage in Action:    - Identifying self-sabotaging behaviors in various life domains.    - How self-sabotage can manifest at work and in personal goals.4. Strategies to Overcome Self-Sabotage:    - Identifying and acknowledging self-sabotage triggers.    - Challenging negative thoughts with positive affirmations.    - Setting small, achievable goals to prevent overwhelm.    - Developing healthy coping mechanisms like meditation and exercise.    - Seeking feedback and learning from failures.    - Establishing accountability through sharing goals with others.5. Cultivating a Growth Mindset:    - Embracing challenges as opportunities for growth.    - Reflecting on progress and celebrating effort.    - Learning from mistakes and seeking new experiences.    - Practicing gratitude as a mindset shift.📖 Explore additional resources on our website to support your personal growth journey: https://www.kathieowen.com/links

Send us a Text Message.Podcast Description:Title: "Habits of Highly Effective People: A Realistic Approach"Description:In this enlightening episode of [Your Podcast Name], join Kathie Owen as she unravels the true essence of successful habits. With more than 20 years in personal training, Kathie combines her extensive experience with practical insights to guide you through the misconceptions and realities of success.🌟 Episode Highlights:A fresh perspective on the daily habits of successful people.How to realistically overcome resistance and stay motivated.Busting myths about success with real-life examples.Developing habits that foster both personal and professional growth.📚 Discover strategies from "The War of Art" and learn about effective habit formation through BJ Fogg's "Tiny Habits".✅ Whether you're looking to improve your fitness routine, declutter your life, or simply cultivate better habits, this episode is a treasure trove of practical advice.🎧 Subscribe to Kathie’s Coaching Podcast for more episodes that inspire and guide you towards a more successful, balanced life.Join Kathie in exploring the path to success, one habit at a time!Links mentioned in today’s episode:Join our 12-Day Challenge: https://www.kathieowen.com/resistanceKathie’s Links: https://www.kathieowen.com/linksBlog Post associated with today’s episode: https://www.kathieowen.com/blog/myth-busting-habitsRecommended Read: "The War of Art" https://amzn.to/3SrFXfpBJ Fogg's "Tiny Habits": https://amzn.to/3S4S7cG#PersonalDevelopmentPodcast #SuccessMindset #KathieOwen #HealthyHabits #LifestylePodcast #MotivationalPodcast #RealisticGoals #SelfImprovement

Send us a Text Message.In today's episode, we discuss:Welcome to an empowering journey where we turn obstacles into opportunities for growth and success! In this video, "Turn Your Setbacks into Spectacular Comebacks: A Journey of Resilience and Growth," I, Kathie Owen, delve into the transformative power of facing life's challenges head-on.Discover the inspiring story of baseball star Jose Altuve, who overcame significant setbacks to achieve greatness. Learn how his resilience can be a beacon for us all in personal and professional spheres. I also introduce key concepts of Reality Transurfing, an innovative approach to managing life's ups and downs.We'll explore practical strategies for overcoming common emotional responses like frustration, disappointment, and self-doubt. This video is not just about bouncing back; it's about bouncing forward with a new perspective and strengthened resolve.Whether you're facing career hurdles, personal obstacles, or a general lack of motivation, this video will provide you with the tools and insights needed to transform your setbacks into comebacks.Join our 12-Day Breakthrough Resistance Challenge and start reshaping your life today. Don't forget to like, share, and subscribe for more content on personal growth and overcoming life's challenges.Remember, every setback is a setup for an extraordinary comeback.🔗🔗🔗Links mentioned in today’s episode:Today’s blog post: https://www.kathieowen.com/blog/setbacksKathie’s Links https://www.kathieowen.com/links The 12-Day Breakthrough Resistance Challenge: https://www.kathieowen.com/resistance My switch from Kajabi to Squarespace article: https://www.kathieowen.com/blog/switch-to-squarespaceThe book: The War of Art by Steven Pressfield https://amzn.to/47yYD12The book: Reality Transurfing https://amzn.to/47G58z2Free resources on Reality Transurfing: https://www.kathieowen.com/reality-transurfing

Send us a Text Message.Join me, Kathie Owen, in this enlightening episode where we tackle the ever-present challenge of resistance and the journey toward personal and professional growth. Inspired by the profound insights of Steven Pressfield's "The War of Art", this episode is a blend of personal anecdotes, practical advice, and motivational insights.What's Inside:🔹 The Reality of Resistance: From technical troubles to inner doubts, learn how resistance manifests in everyday life and how to confront it head-on.🔹 Embracing Simplicity: Discover the power of the KISS principle - Keep It Simple Silly - and how it can transform challenges into opportunities.🔹 Motivation Myths Debunked: We delve into the truth behind National Quitters Day and explore how to cultivate lasting motivation.🔹 Pressfield's Perspective on Resistance: A deep dive into the concept of resistance as described by Steven Pressfield, and how it applies to our daily lives.🔹 Balancing the Ego: Learn how to navigate the tricky waters of ego in personal development.🔹 The Power of Self-Awareness and Intuition: Uncover the role of intuition in overcoming obstacles and achieving your goals.Special Segment:🌟 12-Day Challenge Announcement: I'm excited to introduce a transformative 12-day challenge starting February 1st, focused on overcoming resistance and harnessing your inner strength. https://www.kathieowen.com/resistanceWhy Listen:Whether you’re facing technical hurdles, battling self-doubt, or simply seeking inspiration to push through life’s resistances, this episode is for you. Gain insights into making simplicity your strength, understand the dual nature of motivation, and learn how to balance ambition with self-care.Join the Conversation:💬 Share your experiences with resistance and what strategies work for you. Let's build a community of support and growth.Subscribe and Stay Tuned:🔔 Don't forget to subscribe for more content on personal growth, motivation, and overcoming life's challenges. Your journey to a more fulfilling life starts here!Connect with Kathie:🌐 Visit https://www.kathieowen.com/ for more resources, and insights, and to join our upcoming challenges!📲 Follow me on social media for daily tips and inspiration. https://www.instagram.com/officialkathieowen🔗 Links for Kathie: https://www.kathieowen.com🚀 Sign up for the 12-day Challenge and information about the challenge: https://www.kathieowen.com/resistance📕 The book The War of Art by Steven Pressfield: https://amzn.to/47u4zsd🖋🖊 Article: https://www.kathieowen.com/blog/war-of-art-resistanceTimestamps:00:00 Challenges and Resistance Faced- Opening remarks about technical difficulties, and an introduction to the concept of resistance in daily life.01:45 Deep Dive into Steven Pressfield's 'The War of Art'- Exploring Steven Pressfield’s perspective on resistance and its impact on personal and professional life.03:04 KISS Principle and Motivation Insights- Discussion on the 'Keep It Simple Silly' principle, and insights into motivation, including the concept of National Quitters Day.05: 28 National Quitters Day and the Role of Motivation- Insights into the concept of National Quitters Day and the role of motivation in personal growth.15:39 Announcement of the 12-Day Challenge and Conclusion- Introducing the 12-day challenge based on the episode's themes an

Send us a Text Message.#mentaldiet #newyear2024 #anxietyaid 👀 LOOK: ⬇⬇⬇⬇Description:Welcome to a new chapter in your wellness journey - 2024! I'm Kathie Owen, your coach and guide on this path of self-discovery and growth. In today's video/podcast, I delve into a topic that resonates with many as we step into the New Year: the mix of excitement and anxiety that comes with setting resolutions and embarking on new goals.🌟 What's Inside:▶Understanding New Year's Anxiety: I open up about my personal experiences with anxiety at the start of each year, despite being an experienced coach and personal trainer.▶The Pressure of Resolutions: Discover why New Year's resolutions can be overwhelming and how I approach this challenge in a unique, manageable way.▶The Concept of a Mental Diet: Learn about this life-changing practice of controlling your thought process, focusing on positive outlooks and steering clear of negativity.▶Practical Strategies for Wellness: I share actionable tips on creating a successful morning routine, cultivating an attitude of gratitude, and practicing mindfulness and kindness.▶Personal Stories of Transformation: My journey and struggles provide insights and relatable moments that can inspire and motivate.▶Resource Guide: I also introduce the Mental Diet Resource Guide, a tool to help you implement these practices in your daily life.🎥 Watch and Learn:This video/podcast isn't just about sharing knowledge; it's about connecting and growing together. I offer personal anecdotes, professional advice, and a sincere desire to help you navigate the complexities of wellness from a mind, body, and spirit perspective.📚 Further Resources:Visit https://www.kathieowen.com/mentaldiet for more insights and resources to bolster your journey.Today's blog post: https://www.kathieowen.com/blog/mental-strengthLinks for Kathie: https://www.kathieowen.com/linksFollow us on Instagram: https://www.instagram.com/officialkathieowen💬 Join the Conversation:I'd love to hear your thoughts, experiences, and strategies for overcoming New Year's anxiety. Share your story in the comments or reach out directly - let's support each other in making 2024 a year of positive growth and strength.🔔 Stay Connected:If you find value in this video/podcast, please like, share, and subscribe for more content on wellness, personal growth, and overcoming life's challenges.Here's to a year of empowerment and well-being. Cheers to 2024!#NewYearsResolutions #MentalWellness #PersonalGrowth #KathieOwen

Send us a Text Message.#emotionalawareness #emotionalintelligence #realitytransurfing 👀 LOOK: ⬇⬇⬇⬇Episode Description:Join Kathie Owen in this heart-touching episode of her podcast and YouTube series, where she embarks on a profound journey exploring the depths of emotional intelligence, the art of storytelling, and the power of effective communication.In “Breaking Barriers: A Tale of Empathy, Mentorship, and Personal Growth,” Kathie delves into her personal narrative, sharing her challenges and triumphs in developing emotional awareness. This episode is a rich tapestry of experiences ranging from her early struggles with expressing emotions due to childhood experiences, to her insightful role as a mentor during her formative years.Kathie discusses key learnings from influential books like "Amplify Your Influence" by Renee Rodriguez and "Never Split the Difference" by an FBI negotiator, highlighting how these insights have shaped her understanding of emotional intelligence and communication strategies.The episode also features Kathie’s transition from an aspiring human resources professional to a dedicated corporate wellness director, underscoring her personal and professional growth. She provides an engaging discussion on intrinsic vs. extrinsic motivation, especially in corporate environments, advocating for a more genuine approach to motivation that goes beyond external rewards.Moreover, Kathie emphasizes the transformative power of storytelling in fostering intrinsic motivation and invites listeners to explore their personal narratives to find authentic reasons behind their goals and actions.Key Takeaways:▶The importance of emotional intelligence in personal and professional life.▶Overcoming communication barriers through self-awareness and empathy.▶Insights from Kathie's mentorship experiences and their impact on personal growth.▶Strategies for effective communication and negotiation.▶The distinction between intrinsic and extrinsic motivation and its relevance in the corporate world.Join Kathie as she navigates these topics with warmth and wisdom, providing valuable insights for anyone on a journey of self-discovery and improvement. Don’t forget to share this episode with someone who could benefit from Kathie’s inspiring stories and lessons.Tags: #EmotionalIntelligence #PersonalGrowth #Mentorship #Storytelling #CommunicationSkillsContact Info:Links to Kathie: https://www.kathieowen.com/linksResources: https://www.kathieowen.com/resourcesFollow us on Instagram: https://www.instagram.com/officialkathieowenPodcast: https://www.kathieowen.com/podcastBooks Mentioned today:Amplify Your Influence Never Split the Difference Namaste and Peace Out! 🙏