Claim OwnershipHeartsing Podcast | Future Self | Meditation | Weight Loss by Namaslayer
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© 2023 Heartsing Podcast | Future Self | Meditation | Weight Loss by Namaslayer
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"There must be something more to life" ?- you're in the right place! Your host, Chopra Certified Meditation Instructor, Slayer of Namaslayer has transformed her life losing over 100 pounds and creating a life of adventure and heartsing finding her "something more"...finally! She is leaving no stone unturned to create and discover even more magic in the world and wants to take you along for the ride so you can uncover what is deep within YOU. If you like to talk about spirituality, health and weight loss, habits, soul journeys, meditation, food, self help, chakra cards, adventure, fun, and authenticity you will like the Heartsing Podcast by Namaslayer! Uncover the magic within you on a health and spiritual quest of self-discovery. Uncover who you were made to be! Addie B, a.k.a. Slayer was a stressed out "middle aged" Regional Property Manager and to the outside world seemed to have it all "together" and be happy. Inside she was falling apart. Addie set out on a quest to solve her life long battle with weight, losing nearly 100 pounds, and in the process found her inner guide, her I AM that set her on a course to LIVE the life of her dreams, and share it with the world how it can all be done. So put those ear buds in and let's uncover some magic! Check out www.AddieBeall.com for info on the Slay Sisterhood Community and coaching opportunities!
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Season 2 of the Heartsing Podcast is coming to a close. Of course I don't have "normal seasons" I mean, who the hell does? Instead of trying to fit to some mold I'm listening to the whispers of my soul and that goes for when I need breaks and when it's time to BURN IT DOWN. Join me as we bring Season 2 to a close and head off on an adventure of re-invention!Who will I become? What can I create space to hear? What door will I open next and where will that lead? Get inspired to re-invent yourself too! Let's do this!Join me LIVE on Facebook at Namaslayer Can't wait to see you for Season 3. Meanwhile, binge some oldies but goodies! There is SO much great content on this pod. Some of my favorites are the 8 Limbes of Yoga Series, and I also search anything with "future self" or "Habits" or "goals"Have some FUN with your self discovery!xoxoAddie B AddieBeall.com Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer
Change your mind, Change your life! I have a new thought I'm excited to share with you and also how it came about! It's easy to talk about awareness - but what does that look like? How can we be more aware in our lives? I break it down today using the Think-Feel-Act cycle as the basis and what actions I takte to be in awareness.My goal is for you to be inspired to be able to take one small action from this episode that changes your awareness this week....And just might shift something from within you. Let's light this B up!Here's the Facebook Live Weigh In I reference in this episode: https://fb.watch/nIvKo0C79L/ AddieBeall.com Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer
Leave inspired to make small little actions NOW! Inspired, empowered and getting back up....I'm baaaaack and I'm building another runway, adjusting my course, yet again. This episode is about loving yourself right now - in the body you are in, in the space you are in. It's about getting back up, but being in awareness and not judgment so we are learning along the way - this is how change happens. Adjusting my plan again and I am feeling empowered and excited for this journey, right now, in this present moment. This week: Self Love NOWFood Trackers - the Weight Watchers AppHabits & the MeFirst Guide plannerAllowing, Accepting and the Present MomentGrace vs. CompassionSmall ActionsLeave inspired to make small little actions this week!follow me LIVE on Facebook for my real-time in the moment downloads Namaslayer on Facebook AddieBeall.com Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer
Live from the beach, post yoga I share my mindset around where I am right now and how I'm preparing to create the next version of myself at the MEfirst Guide planning event next weekend. How this week has been a bit of a struggle and how I'm getting back up, again and again. This is how we create the next version of ourselves. And, it's not always pretty...This is how we change. This is the process: habits, self reflection and getting back up, pushing through when our monkey minds wand to keep us safe. I hope to see you at an event some day! This weekend if you are reading this real time :) head to my website. AddieBeall.com Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer
I'm up 20 lbs this quarter - literally the opposite of what I said I was going to do! I'm learning so much in this time of my life as I'm creating "Aloha Addie" and seeing old bad habits rise up, and new choices being made. New routines and habits being established, and overall trying to stay in a space of creating a life I love to be living, and right now it's happening with some extra padding on my cushion. LIVE from the beach I talk about: Shame Thoughts - seeing them and re-routing themThe Scale and why I keep weighing and talking about it- even when it's not pretty - especially when it's not prettyLooking at the transformation process with delight - what will happen next? What can I create? Getting back up....again, and knowing I'm right where I'm supposed to be. AddieBeall.com Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer
One piece at a time. Work-life balance? No such thing, the yogi Sadhguru tells us - it's all within us. I couldn't think of a better name for this podcast than "getting my shit together". I feel a bit all over the place and it's taking all my skills, knowledge and ability to get back up over and over to make headway, but I see it coming....we all just want it faster, like NOW already! In this episode I share my current life, looking at myself without judgement, but also assessing where I am at and how I want to change., This is how transformation happens. No one said the inside of the cocoon was pretty :)So, here I am. AddieBeall.com Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer
Ah, the words we tell ourselves! I was going to jump on the struggle bus with someone and I thought, "Wait a second, I don't want to be on a struggle bus!" Since I get to create this life, I want to pimp my bus out..90s Pimp my Ride style of course, but also be more intentionaly with the stops and detours I take. I let my brain have some fun with this one, and my goal is to leave you inspired to do the same with your bus. Get dialed in for your week ahead with this episode on living intentionally, making choices in each moment, and of course there is a little bit of good ol' Preya and Shreya ;) Let's light this B up!xoAloha Addie, "Slayer", Addie B...and whatever else you want to call me ;) AddieBeall.com Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer
A little weight loss, a little habits all as I'm setting up my new life in Hawaii as Aloha Addie! I moved just over a week ago, started my new job and I'm already trying and testing my new habit stack. We are our habits! I also share about Dr. Mindy's Pelz and her podcast Ep 180 "Why you are struggling to lose weight" - some brief take aways. Great episode! AddieBeall.com Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer
Live from the BEACH! My first podcast since moving to Hawaii just a few days ago. As I am creating this next version of myself "Aloha Addie" I thought it would be fun to gather the wisdom from my past as I move forward. I plotted my entire life according to numerology and looked for all the synchronicities and gathered the wisdom to help me future dream and create HER. I learned so much from doing this and share the different segments of my life through my 20s, 30s, 40s and now my 50s. Get inspired to look at your life past, present and future. AddieBeall.com Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer
Suspend your beliefs of life as we know it in this epidode! I dive into some thoughts and learnings from listening to "Busting Loose from the Money Game" by Rober Scheinfeld on the 6 hour drive to San Diego to drop my car for Hawaii shipping for my move. I'm blowing my own mind this week with my manifesting magic and I'm sharing it all with you today. The money, the weight loss, healing excema, my journey to manifest moving back to Hawaii and how all the pieces are falling into place while I'm learning new things and sharing them here with you. In this episode; Weight Loss goal of 30 pounds in 90 days update (day 27/90)Abundance Update; Manifested over $15,000 this past week!The Human GameHow to change "reality"Get Renee Spears Abundology Spiritual Practicies Money Reset for just $33 HERE If you want to join the WBAC and do the Money Game with us email me at slayer@namaslayer.com OR message me on Facebook or Instagram AddieBeall.com Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer
Manifesting in action: Results this week! Last week I was in limbo and share on EP 147: Aloha Addie what was going on. This week I share the outcomes of using this manifesting process and how it's showing up in my move to Hawaii! Listen in to hear how I did it, and pick up tips for how you can make it happen for yourself too. This applies to ALL GOALS.It's happening! On June 21st (Ep 143: Big News! My Next Adventure) I announced I decided to move back to Hawaii and also get a job (while I still MEfirst and Heartsing Podcast) It's now 7.22 and all the pieces are in place, plane ticket is bought. The perfect job, the money, the RV buyer, everything has fallen in place. 5 Easy Steps (based on the process in Get Rich Lucky Bitch by Denise Duffield-Thomas)Clear the WayGet SpecificPositive VibesInspired ActionReceive & Self LoveHere how I used these and how it's showing up!Get Renee Spears Abundology Spiritual Practicies Money Reset for just $33 HERE If you want to join the WBAC and do the Money Game with us email me at slayer@namaslayer.com OR message me on Facebook or Instagram AddieBeall.com Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer
Universe magic is at work! Working my Aloha Addie vision and getting clear has put the wheels in motion and my goal of moving back to Hawaii this month is in progress. Big changes are coming. Join me in this big move, manifesting the next version of me...and pick up some tips to create your own!In this episode: Manifesting tipsWhen it's falling apartVisioningAloha Addie Update AddieBeall.com Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer
I had someone say to me this week, “I look at you and think, wow, she did the impossible and lost over 100 pounds!”As I’ve been sitting with it more, remembering back to how it felt to me when it seemed impossible too, I started to question goals and goal getting. The truth is it's not just all simple and easy.Like weight loss itself, goal setting and getting isn't a linear process. Growth isn't linear, it's full of ups and downs. It brought up a lot of questions for me on my own journey and I’m going to answer some of these questions such as: Why do main goals matter? How can you increase your focus on your main goal? Is it okay we float in and out of focus with our main goals? How do you keep going? How do you know when to shift goals or if you should? Are you inspired by your main goal? Do you have a clear vision? I'm losing 30# in 90 this summer on Facebook at Namaslayer. Join me! AddieBeall.com Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer
Next Adventures "Aloha Addie" update followed by 3 actions I took this week to get back in the groove to lose 30 pounds in 90 days this summer! In this episode: *Planning Netflix (ah, sweet freedom)*Power Habit (that one action to work on until you ARE it)*Managing Mindset (how to do this easily every day)Start where you are at my sisters!We got this! BOOM! AddieBeall.com Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer
30 pounds in 90 days, let's do it! I'm feeling committed like I haven't been in well over a year. FINALLY. This podcast is about my brainstorm on how I'm going to get there, being committed and a little about the MEfirst Guide Process and Event, since I'm in prep mode for it. Also a little more about my big move and how all these changes may affect my goal getting and how I'm addressing it. Can't wait to slay this summer with you! Join me at the MEfirst Guide event...links below.XoxoAddie B #slayer AddieBeall.com Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer
My journey of self discovery has taken me places within myself and outside that I never thought I would go, and today's update is no different! A few years ago I would have felt like this might be a backward step in my journey, but now that I know my True Self and how to hear my messages and look for guidance, I know it's the right move. I'm so excited for this next chapter in my life and for you to be here with me Heartsingers!Oh, the places we will go! AddieBeall.com Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer
2 AM download this week. I couldn't sleep so I poured my soul out to you, dear Heartsingers. Last week I made a comment about not doing things that don't bring me joy any more. This week I wanted to share a concept I call "hard joy". Surely there could be considered some joy in a piece of chocolate cake as the sugar rushes to the dopamine recepters to the brain (Easy Joy), but how do we choose long term joy over those quick in the moment dope hits? The Shreya over Preya choices that lead us to long term health and longevity? To Self-Actualization? Join me and get inspired to commet to getting some hard joy yourself! AddieBeall.com Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer
I'm at this period in my life where if it's not easy and joyful, I'm not doing it. Today's episode is dedicated to just that. Moving toward our goals, specifically weight loss today and seeing how it can be full of love and ease. Make no mistake, I'm still making big goals. I'm learning new ways to tackle those goals and I'm sharing the process with you!How can we be rested, well loved women? Without it involving late night ice cream runs to feel it? ;)Enjoy!xoSlayerI'll be LIVE all of June each day on Namaslayer on Facebook sharing this reset for June. Facebook Namaslayer AddieBeall.com Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer
Mary Beall Adler takes on a cross-continental 4 month bike journey while camping in a tent along the way. Full of heartwarming stories and inspirational moments, this podcast is a must listen for those wanting to dream big and take action!At 65, Mary took off on the adventure of a lifetime pushing her body and mind to the extremes. Biking across the contintent of Africa challenge her in new ways and forever changed her. Listen to her pre-tour prep on the podcast Episode 118. AddieBeall.com Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer
Where do you go when you feel lost, frustrated or you just don't know the next drection you should take? Or maybe why something isn't working for you that always has before? We spend a lifetime seeking solutions to our problems and emotions outside oursevles, what if there is an easier way? In this episode:Where to find the solutions to your troublesHow to access themDeveloping your IntuitionMeditationMorning PagesYogaNature AddieBeall.com Get Social with Me!Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer
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Spot On. Your information, energy and testimony are very good. TY for sharing your life experiences. Blessings