Grand Slam Journey

Unlock the secrets to unwavering commitment in your physical and professional pursuits as strength and conditioning sage James de Lacey joins us on a compelling odyssey through consistent performance. Let James, armed with a wealth of experience, unravel the myth that perfection trumps persistence. Together, we dismantle some of the fitness industry's most stubborn myths, providing clear-cut guidance for those on a quest to amplify their muscle mass and bolster their strength.Witness the transformation of James de Lacey from tennis to strength and conditioning virtuoso, a journey sparked by a knee injury that steered him toward the shores of coaching and strength training. His story isn't just about personal growth; it's a masterclass in applying the power of 'intent' across various sports, tailoring training to the individual, and the indispensable role of strength and power. James's narrative also highlights the delicate dance of maintaining peak performance while staving off injuries, offering tips and insights for athletes at any level to preserve their edge and elevate their game.As we wrap up our conversation, we explore the horizon of strength training not as a mere addition to your routine but as a cornerstone for lifelong health. Together, we challenge the prejudices of aging, discussing how to blend power, speed, and resistance training into one's regimen. We expose the fallacies surrounding strength and hypertrophy training, highlighting the potency of diverse workout structures. James's wisdom isn't just for the tennis enthusiast or the gym-goer; it's for anyone who yearns to forge a foundation of confidence and strength for the journey ahead. Join us for this enriching exchange, and remember to connect with James through our episode notes to continue the dialogue.Watch it onYouTube: https://youtu.be/sm4NnJ9tUUAConnect with James: https://sweetscienceoffighting.com/https://www.instagram.com/sweetscienceoffighting/https://www.youtube.com/@sweetscienceoffightingpodcasthttps://liftbigeatbig.com/https://www.instagram.com/liftbigeatbig/LEORÊVER COMPRESSION AND ACTIVEWEARGet 10% off Loerêver Balanced Compression and Activewear to elevate your confidence and performance8 EIGHT SLEEPSave $200 on 8Sleep and get better quality and deeper sleep with automatic temperature adjustmentDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.This content is also available in a video version on YouTube.If you enjoyed this episode, please share it with someone who may enjoy it as well, and consider leaving a review on Apple Podcasts or Spotify. You can also submit your feedback directly on my website. Follow @GrandSlamJourney on Instagram, Facebook, Twitter, and join the LinkedIn community.

Embark on an inspiring journey with Mona Pretorius de Lacey, the karate world champion turned Olympic weightlifting powerhouse. She shares the mental fortitude that propelled her to the pinnacle of three sports: Karate, Olympic weightlifting, and CrossFit. Her candid revelations about tackling the psychological hurdles of Olympic weightlifting and the versatility needed to switch disciplines serve as a masterclass in mental resilience. Mona's narrative is a testament to the indomitable spirit of female athletes everywhere as she weaves through tales of personal triumphs and societal challenges.This episode is a deep dive into the transformative power of strength, both in muscle and mind, that defines Mona's approach to life and coaching. She poignantly discusses the early stigmas and obstacles she faced, drawing on her own experiences and the influence of her father's sporting background. Empowerment and self-love take center stage as Mona recounts opening her own gym, fostering an environment where women can not only lift weights but lift each other up through every stage of life.Listeners, prepare to have your understanding of training and mindset in sports elevated. Mona's insights into adaptive training methods for athletes, the crucial role of visualization in preparation for competition, and the art of building a symbiotic coach-athlete relationship are profound. Her strategies aren't confined to the weightlifting platform—they're life lessons in harnessing the power of a strong mindset, perfect for anyone seeking to uplift their personal journey.Connect with and follow Mona: 📧 mona@liftbigeatbig.comhttps://liftbigeatbig.comwww.youtube.com/@Strongbymonahttps://www.instagram.com/strongbymonahttps://www.facebook.com/monapretoriushttps://twitter.com/MindsetMonahttps://www.tiktok.com/@strongbymona8 EIGHT SLEEPSave $200 on 8Sleep and get better quality and deeper sleep with automatic temperature adjustmentLEORÊVER COMPRESSION AND ACTIVEWEARGet 10% off Loerêver Balanced Compression and Activewear to elevate your confidence and performanceDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.This content is also available in a video version on YouTube.If you enjoyed this episode, please share it with someone who may enjoy it as well, and consider leaving a review on Apple Podcasts or Spotify. You can also submit your feedback directly on my website. Follow @GrandSlamJourney on Instagram, Facebook, Twitter, and join the LinkedIn community.

As I weave through the cherished memories of my grandmother's 91-year long life, a poignant tapestry of love, strength, and wisdom unfurls. Her time as a telegraph operator, her exceptional marriage, and the life lessons she embedded in the fabric of our family's history are stories I hold close to my heart. In this intimate episode, I invite you into our family circle to celebrate her legacy, sharing how she transformed the scarcity of her youth into a life rich with abundance and leadership—principles that she instilled in us through her exceptional culinary delights and her daily embodiment of grace and resilience.Embark on a journey that travels through the art of connection, as we remember a grandmother whose calligraphy-like handwriting in letters and cards became the glue that kept our family bound across distances. Her global perspective and the courage to stand firm in her convictions are pillars of the character she cultivated within us. This episode also contrasts the diverse marital dynamics within our lineage, distilling the essence of trust and love's transformative power. Wrapping up with a tender reflection inspired by "The Little Prince," we unveil the wisdom that our most treasured relationships, much like the rose that is dear to the Little Prince, are those we have nurtured with our hearts. Join us as we honor the indelible mark these matriarchs have left on our lives, and perhaps find a reflection of your own family's matriarchs in the stories shared.Find episode about my grandfather on Apple Podcast ︱Spotify︱WebsiteThis content is also available in a video version on YouTube.If you enjoyed this episode, please share it with someone who may enjoy it as well, and consider leaving a review on Apple Podcasts or Spotify. You can also submit your feedback directly on my website. Follow @GrandSlamJourney on Instagram, Facebook, Twitter, and join the LinkedIn community.

Embarking on a leadership journey fraught with challenges and triumphs, I had the pleasure of engaging in an intimate conversation with Jeanette Irekvist, President of Ericsson Canada. From her modest beginnings in a small Swedish town to steering a tech giant, Jeanette's narrative is a beacon of inspiration, highlighting the necessity of delivering exceptional work and navigating professional disagreements with grace. Tune in to uncover how embracing cultural diversity has been pivotal in fostering a collaborative atmosphere within her team, and how fairness has become the cornerstone of her leadership philosophy.Navigating the complexities of leadership, particularly as a woman, Jeanette shares the integral role of emotional intelligence in guiding a team through the unpredictable realms of technology and innovation. Her story exemplifies the power of adaptability, evidenced by her ascent from a background in business and law to a revered executive position. This episode explores the delicate balance between commanding respect and offering empathy and how maintaining calmness in the eye of a storm can be the most effective tool in a leader's arsenal. As we peer into the crystal ball of the future, we engage with the profound advancements in Telecom, open systems, AI, and convergence, contemplating the ethical responsibility we bear in their deployment. This episode does not shy away from the pressing issues that accompany such progress, including the role of technology in reshaping the job market and fulfilling societal needs. Emphasizing the importance of mentorship and challenging the imposter syndrome, this dialogue encourages every listener to step confidently into their potential and embrace the transformative power of continuous personal and professional growth.Jeanette's  LinkedIn profileLEORÊVER COMPRESSION AND ACTIVEWEARGet 10% off Loerêver Balanced Compression and Activewear to elevate your confidence and performance8 EIGHT SLEEPSave $200 on 8Sleep and get better quality and deeper sleep with automatic temperature adjustmentDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.This content is also available in a video version on YouTube.If you enjoyed this episode, please share it with someone who may enjoy it as well, and consider leaving a review on Apple Podcasts or Spotify. You can also submit your feedback directly on my website. Follow @GrandSlamJourney on Instagram, Facebook, Twitter, and join the LinkedIn community.

When Mandy Marquardt wheels into the spotlight, her story unfolds with more twists and turns than a high-velocity velodrome. Mandy is a Professional Track Sprint Cyclist living and racing with type 1 diabetes for the USA Cycling National Team and Team Novo Nordisk, the world's first all-diabetes professional cycling team. In this episode, the 27-time US National Champion, 5-time American Record Holder, 2-time Pan American Games Medalist, and Olympic hopeful shares an empowering narrative of conquering type 1 diabetes and sprinting beyond her limits. With each chapter, we journey through Mandy's aspirations, her emotional battles after a life-altering diagnosis, and the unyielding support of her family that rekindled her passion for cycling and competition. Mandy takes us down the road less traveled, revealing the intricacies of her bilingual upbringing and the cultural shift from Germany to the United States. The resilience she crafted from her personal challenges, including challenges related to managing type 1 diabetes, exemplifies the profound strength found within. This episode isn't just about athletic achievements; it's a deep dive into the day-to-day life of an elite athlete, exploring rigorous training routines, nutrition strategies, and the mental toughness required to compete at the pinnacle of sport.Our conversation extends into the realm of technological advancements in diabetes care and their revolutionary impact on athletes like Mandy. She illuminates the balance of professional sports with personal well-being, providing a beacon of hope and guidance to anyone facing their own hurdles. Prepare to be inspired by tales of perseverance, adaptability, and the collective drive that propels this extraordinary athlete toward the 2024 Paris Olympics. Mandy Marquardt's journey is a masterclass in pushing boundaries and racing not just for victory but for the triumph of the human spirit.Connect with Mandy: 🗞️ Subscribe to Mandy's newsletter, Mandy's Facebook, Instagram, LinkedInLEORÊVER COMPRESSION AND ACTIVEWEARGet 10% off Loerêver Balanced Compression and Activewear to elevate your confidence and performance8 EIGHT SLEEPSave $200 on 8Sleep and get better quality and deeper sleep with automatic temperature adjustmentDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.This content is also available in a video version on YouTube.If you enjoyed this episode, please share it with someone who may enjoy it as well, and consider leaving a review on Apple Podcasts or Spotify. You can also submit your feedback directly on my website. Follow @GrandSlamJourney on Instagram, Facebook, Twitter, and join the LinkedIn community.

Ever pondered the intersection of technology and human creativity? Join me as I sit with Eve Psalti, a luminary from Microsoft Azure AI and ex-Google Cloud guru who passionately advocates for women's ascent in tech leadership. Our spirited exchange traverses the landscape of self-advocacy and confidence for women, distinguishing the finesse of networking for career upliftment from the simple joys of friendship-building. With Eve's remarkable insight drawn from her roles and serving on the WE Global Studios board, we carve a path through the entangled forest of gender equality and leadership in the tech wilderness.The tapestry of Eve's journey is woven with threads from her Greek heritage, academic leaps across continents, and the bold embrace of new challenges that have shaped her illustrious career trajectory. Our conversation meanders through her cultural adaptations, the decisions that charted her course, and the influence of personal identity on professional success. We uncover the essence of navigating through the non-linear paths of growth and how embracing curiosity and ambition can lead to profound transformations in both business and life.As we cast our gaze forward, we delve into the transformative potential of AI in revolutionizing industries like healthcare and education. We dissect how AI tools enhance efficiency yet underscore the importance of vigilant engagement with these tools to avoid biases and safeguard human ingenuity. Wrapping up, we glimpse the horizons of 2024, discussing the power of gratitude, the necessity of lifelong learning, and the riches of community involvement. Eve and I share insights on weathering the storms of failure, the virtues of a growth mindset, and the impactful role of mentorship. Each word in this episode is a stepping stone toward a future where AI and empowered leadership coalesce to shape an inspiring 2024.Connect with Eve: LinkedIn, TwitterLEORÊVER COMPRESSION AND ACTIVEWEARGet 10% off Loerêver Balanced Compression and Activewear to elevate your confidence and performanceDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.This content is also available in a video version on YouTube.If you enjoyed this episode, please share it with someone who may enjoy it as well, and consider leaving a review on Apple Podcasts or Spotify. You can also submit your feedback directly on my website. Follow @GrandSlamJourney on Instagram, Facebook, Twitter, and join the LinkedIn community.

When words cross paths with destiny, they can ignite a journey beyond our wildest imaginations. Join me alongside the multi-industry maestro John Neville as we share tales of transformation and the profound influence tennis, business, and technology have had on our lives. From a serendipitous elevator pitch that catapulted my career into a new orbit at Ericsson to the woven intricacies of trust and positive reinforcement, our dialogue is a testament to the power of communication. We celebrate the swift passage of life, reminding listeners to indulge in passions that go beyond the material, for it's these pursuits that truly color our existence with joy.The symphony of life often mirrors the ebb and flow of sports, a theme we explore fervently through the lens of John's evolution from team sports to the solitary dance of tennis. We take you through a voyage of adapting to the rigors of an individual sport, adjusting workouts as we navigate aging and injuries,  and embracing the buoyant embrace of swimming to aid in recovery and maintain peak fitness. Every scar, be it from sports injuries or the passage of time, tells a story of growth and the opportunity to embrace new beginnings, and we're unearthing the treasures hidden within these narratives.Lastly, we chart the course of John's 43-year odyssey across the ever-transforming landscapes of leadership and communication. Reflect on the lessons etched by industry titans and the trials that have sculpted John's approach to building resilient teams. John casts a vision toward the horizon of generative AI and sustainable technology, inspiring us to consider our legacies in the wake of a post-pandemic world. As we peer into the future, poised at the cusp of 2024, we invite you to ponder the impact of your own contributions to society's fabric of well-being.Connect with John via LinkedInLEORÊVER COMPRESSION AND ACTIVEWEARGet 10% off Loerêver Balanced Compression and Activewear to elevate your confidence and performance8 EIGHT SLEEPSave $200 on 8Sleep and get better quality and deeper sleep with automatic temperature adjustmentDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.This content is also available in a video version on YouTube.If you enjoyed this episode, please share it with someone who may enjoy it as well, and consider leaving a review on Apple Podcasts or Spotify. You can also submit your feedback directly on my website. Follow @GrandSlamJourney on Instagram, Facebook, Twitter, and join the LinkedIn community.

Unlock the secrets of mental toughness as Lee Zohlman, Chief Commercial Officer for Juncos Hollinger Racing, joins me on a riveting exploration of endurance sports and high-stakes motorsports. In our chat, we unearth the fascinating parallels between the resilience of athletes and the strategic savvy needed in the fast-paced world of racing. Discover how the relentless pursuit of incremental gains and unwavering attention to detail are shared traits that transcend the track and trail, offering valuable lessons for triumph in any endeavor.Prepare to be captivated by the fusion of raw human potential and cutting-edge technology in the realm of motorsports. Lee provides a behind-the-scenes glance at how AI and data analytics are revolutionizing car racing, pushing competitors to new heights of performance. Furthermore, we discuss the immersive world of AR/VR and its transformative effects on the spectator experience. Meanwhile, our conversation also celebrates the personal aspects of the sport: the imperative of physical fitness, the courage to tackle fresh challenges, and the deep insights garnered from steadfastly chasing one's dreams.As we wrap up this episode, Lee and I reflect on the synergy between precision, balance, and the art of relationship-building. You'll get an insider's perspective on the dynamic teamwork that's essential to an IndyCar crew's success. Whether you're someone who thrives on competition, seeks continuous self-improvement, or simply enjoys learning from life's trials, this episode is your ticket to inspiration. Share this wisdom with a friend, drop us a review, and join the Grand Slam Journey community for more exhilarating discussions. Thank you for tuning in, and here's to thriving on and off the track.Connect with Lee: website  LinkedInLEORÊVER COMPRESSION AND ACTIVEWEARGet 10% off Loerêver Balanced Compression and Activewear to elevate your confidence and performance8 EIGHT SLEEPSave $200 on 8Sleep and get better quality and deeper sleep with automatic temperature adjustmentDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.This content is also available in a video version on YouTube.If you enjoyed this episode, please share it with someone who may enjoy it as well, and consider leaving a review on Apple Podcasts or Spotify. You can also submit your feedback directly on my website. Follow @GrandSlamJourney on Instagram, Facebook, Twitter, and join the LinkedIn community.

As the racquet meets the ball, there's more at play than just a game of tennis; there's a world of strategy, resilience, and adaptability that mirrors the high-stakes realm of tech entrepreneurship. That's something Cole Crawford, the tech entrepreneur and former tennis pro, knows all too well. Join us on an exhilarating journey where we trace Cole's footsteps from the baseline of the court to the frontline of cutting-edge technology. We cover the inception of Vapor IO and how it's redefining the internet landscape, delve into the synergy between sportsmanship and business savvy, and discuss the potential of edge computing and AI to revolutionize industries from healthcare to sports betting.Ever wondered how being an introvert shapes a leader? Get an intimate look at the intricacies of introversion as Cole and I unpack how this trait has played a pivotal role in the competitive worlds of both - tennis and business. From overcoming shyness to harnessing self-awareness as a strength, we unpack the unique challenges and advantages introverts face. We also celebrate the joy and challenges of past job roles—from Cole's days of embracing Linux to the thrill of building OpenStack—and the visionary steps that led to the foundation of Vapor IO. It's a tale of technological disruption, musical creativity, and the drive that blazes the trail in the startup landscape.Prepare to have your perspectives challenged on everything from AI's role in our daily lives to the future of immersive technology. We explore the transformative potential of edge computing, the interplay with 5G networks, and how these advancements could change the way we communicate and experience the world. Cole shares his insights on AI fall detection in healthcare, the rise of micro-betting in sports, and the human side of technology—from VR for memory preservation to mental health and bridging the educational divide. This episode isn't just a podcast; it's an invitation to explore the profound impacts of our choices and the relentless pursuit to enrich the human experience through innovation.Resources:  https://www.vapor.io/ ︱ LinkedIn ︱InstagramLEORÊVER COMPRESSION AND ACTIVEWEARGet 10% off Loerêver Balanced Compression and Activewear to elevate your confidence and performance8 EIGHT SLEEPSave $200 on 8Sleep and get better quality and deeper sleep with automatic temperature adjustmentDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.This content is also available in a video version on YouTube.If you enjoyed this episode, please share it with someone who may enjoy it as well, and consider leaving a review on Apple Podcasts or Spotify. You can also submit your feedback directly on my website. Follow @GrandSlamJourney on Instagram, Facebook, Twitter, and join the LinkedIn community.

When Andrew McConnell steps up to the mic, you know you're in for a tour de force of entrepreneurial wisdom woven with personal anecdotes that hit close to the bone. A former competitive long-distance swimmer turned lawyer, consultant, and business creator, Andrew lays bare the transformative journey from defining oneself by titles to embracing a life led by true passion. The birth of his daughter and growing love for writing emerge as turning points, alongside his embrace of stoicism and a compelling argument for prioritizing effort over talent. As we unpack these layers, the conversation becomes a masterclass on the alchemy of turning one's multifaceted identity into a fulcrum of success.Andrew's reflections on growing up in a melting pot of cultures and the rigors of swimming shape the narrative, shedding light on the intersection of self-care and ambition. The essence of self-care is often misunderstood as selfishness, but through my lens, it's the cornerstone of thriving in one's personal and professional spheres. Andrew and I share stories that reveal how mental fortitude and strategic time management, honed in the crucible of athletic training, are indispensable in the marathon of life and business. It's a dialogue that challenges you to audit and budget your 24-hour daily allowance, encouraging a reckoning with how we allot each priceless moment.We round off our exchange with a look into Andrew's foray into the vacation rental industry and how the parallels between sports discipline and entrepreneurial drive are compellingly similar. From identifying niche markets to crafting innovative solutions that resonate on a global scale, there's inspiration at every turn. As Andrew gears up to launch hight next venture in holistic Health, we delve into the importance of a well-rounded approach to well-being, where fitness, nutrition, and stress management are as integral as social connections. His insights shed light on the power of a sound mindset and unrelenting effort as the linchpins of success—a testament to the fact that mastery, in any field, is not just a gift but a reward for perseverance.Find Andrew: 📚 Get the book: GET OUT OF MY HEAD Creating Modern Clarity With Stoic Wisdomhttps://www.mandrewmcconnell.com/https://www.instagram.com/mandrewmcconnell/https://www.linkedin.com/in/mandrewmcconnell/LEORÊVER COMPRESSION AND ACTIVEWEARGet 10% off Loerêver Balanced Compression and Activewear to elevate your confidence and performanceDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.This content is also available in a video version on YouTube.If you enjoyed this episode, please share it with someone who may enjoy it as well, and consider leaving a review on Apple Podcasts or Spotify. You can also submit your feedback directly on my website. Follow @GrandSlamJourney on Instagram, Facebook, Twitter, and join the LinkedIn community.

Unlock the mysteries of your mind with  Loretta Breuning Ph.D. as we explore the biological roots of unhappiness and the societal structures that sway our emotions. Our riveting chat strips away the veneer of societal expectations to reveal how our primal instincts for protection and social hierarchy affect our feelings and actions. Loretta Breuning, with her profound insights from "Why You're Unhappy: Biology vs Politics," challenges the misconception that feeling down is a disorder, encouraging us to perceive it as a natural biological function.Prepare to reshape your understanding of neural plasticity as we examine the power that lies within to rewire our brains. The episodes weave through the courage required to question medical and psychological standards to the societal tug-of-war between fitting in and expressing our true selves. We traverse the complex social dynamics that influence our sense of belonging and status and how these are imprinted upon us from our earliest experiences.As we conclude our journey, we delve into the importance of self-awareness on the path toward personal growth and the enriching lessons cross-cultural experiences offer on perceptions of happiness. Loretta's perspectives promise to not just enlighten but also inspire you to harness the knowledge of biology and politics in your quest for a more fulfilling life. Share in the dialogue and extend the conversation with friends, as the quest for understanding happiness and unhappiness is a journey best traveled together.Resources: Why You’re Unhappy: Biology vs PoliticsThe Happy Brain PodcastInner Mammal InstituteReading ListEpisode #56 on Apple PodcastsEpisode #56 on SpotifyLEORÊVER COMPRESSION AND ACTIVEWEARGet 10% off Loerêver Balanced Compression and Activewear to elevate your confidence and performance8 EIGHT SLEEPSave $200 on 8Sleep and get better quality and deeper sleep with automatic temperature adjustmentDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.This content is also available in a video version on YouTube.If you enjoyed this episode, please share it with someone who may enjoy it as well, and consider leaving a review on Apple Podcasts or Spotify. You can also submit your feedback directly on my website. Follow @GrandSlamJourney on Instagram, Facebook, Twitter, and join the LinkedIn community.

Unlock the secrets of peak performance with Albert Matheny,  the ingenious founder of PROMIX, as he unravels the intricate relationship between athlete nutrition and the U.S. food industry's shortcomings. This episode isn't just a deep dive; it's a full-scale expedition into the personal transformation of an endurance athlete turned visionary CEO, revealing the flawed one-size-fits-all dietary standards and how small, consistent changes can revolutionize athletic prowess. Join us for a journey through the rocky terrain of outdated nutritional advice and discover a path to a more truthful food system.Navigating the murky waters of the nutrition and medical world can be daunting, but together with Albert, we cast a light on the archaic dietary guidelines that fail to meet the needs of athletes thirsty for peak performance. From a disciplined sports career to acquiring expertise in food science and dietetics, our conversation exposes the significant gaps in current dietary guidelines and the nutritional needs of active individuals. We also share valuable lessons from athletics, such as the importance of adaptability, whether you're training for a triathlon or running your own company, and how these skills are transferable to life beyond sports.As we wrap up, we delve into the complexities of creating authentic, clean nutrition products and the power of simplifying one's approach to health and wellness. Albert shares his passion for formulating supplements that genuinely meet the needs of the health-conscious, and together, we discuss the importance of resilience – not letting the perfect be the enemy of the good when it comes to diet and fitness routines. If you're seeking to optimize your health, performance, or simply want to feel your best, this episode with Albert Matheny offers a wealth of insights and practical tips for anyone ready to take their wellness to the next level.Resources: Albert's LinkedINAlbert@promixnutrition.comMy favorite PROMIX productFocus formula I took before the podcast, maybe it made me too fast! 😂🤣 What I'm ordering LEORÊVER COMPRESSION AND ACTIVEWEARGet 10% off Loerêver Balanced Compression and Activewear to elevate your confidence and performance8 EIGHT SLEEPSave $200 on 8Sleep and get better quality and deeper sleep with automatic temperature adjustmentDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.This content is also available in a video version on YouTube.If you enjoyed this episode, please share it with someone who may enjoy it as well, and consider leaving a review on Apple Podcasts or Spotify. You can also submit your feedback directly on my website. Follow @GrandSlamJourney on Instagram, Facebook, Twitter, and join the LinkedIn community.

Ever wondered how the discipline from your morning jog could be the secret sauce behind your work achievements? Waqar Shaikh, an accomplished tech executive and endurance athlete, joins us from Karachi's bustling streets to the innovative corridors of T-Mobile, Google Cloud, and Accenture, unraveling this intricate web. His story is a testament to how applying sports principles to professional life can inspire growth, instilling vital traits such as persistence and meticulous attention to detail.Childhood memories often include scraped knees and impromptu games of tag, but for Waqar, they were the building blocks for his illustrious career. We reminisce about how unstructured play and team sports imprinted essential social skills and a sense of community, which later translated into corporate success. Through Waqar's lens, we appreciate the unexpected twists of mentorship and seize opportunities that can define our path, whether in the field or in the boardroom.As our conversation weaves through the stamina of running to the endurance required in the workplace, the parallels are clear: both demand consistency, routine, and self-care. We explore how these shared principles shape us into better athletes and more effective professionals, with Waqar's own journey providing a blueprint for balancing a tech-savvy career with a passion for pushing physical limits. Join us for this insightful synthesis of athleticism and innovation, where the four C's - Creativity, Curiosity, Communication, and Collaboration - emerge as cornerstones of fulfillment in both life and career.Waqar's LinkedIn8 EIGHT SLEEPSave $200 on 8Sleep and get better quality and deeper sleep with automatic temperature adjustmentLEORÊVER COMPRESSION AND ACTIVEWEARGet 10% off Loerêver Balanced Compression and Activewear to elevate your confidence and performanceDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.This content is also available in a video version on YouTube.If you enjoyed this episode, please share it with someone who may enjoy it as well, and consider leaving a review on Apple Podcasts or Spotify. You can also submit your feedback directly on my website. Follow @GrandSlamJourney on Instagram, Facebook, Twitter, and join the LinkedIn community.

As we wave goodbye to the year gone by, we're not just making resolutions; we're dissecting the intricate dance of technology and lifestyle that keeps us on our toes. Jump right in with us as we reflect on the wireless community's ingenuity and ponder what 2024 may bring in the telecommunications space, specifically private networks. Trevor McLaughlin joins the conversation, bringing a splash of cold reality to the hot debate on health fads like cold plunging. And while we're at it, we send a hearty thanks your way – our listeners – for turning our little podcast into a flourishing community.Ever heard the one about the podcaster who moved across the country? Well, buckle up for our very own odyssey, complete with tire blowouts and the treasure hunt for the perfect brewery. This part of the journey isn't just about the miles; it's about the stories that sprout between Point A and Point B, the warmth of new neighbors, and the gastronomical promises of undiscovered local haunts. Our adventure through Texas's vastness isn't just a tale of relocation; it's a toast to the beginnings that await at the end of the road.Imagine a world where your cell phone connects straight to satellites, where Walmart trucks never lose signal, and where the choice between 4G and 5G is more than just a number. We wrap our heads around these wireless wonders and forecast what shifts 2024 might usher in for private networks and enterprise and consumer connectivity empowerment. The airwaves are abuzz with the potential for change, and we're here to sift through the static, offering a glimpse into the future of connectivity that might revolutionize how you interact with the world right from your pocket.Trevor's LinkedInnetworkfx.io 8 EIGHT SLEEPSave $200 on 8Sleep and get better quality and deeper sleep with automatic temperature adjustmentLEORÊVER COMPRESSION AND ACTIVEWEARGet 10% off Loerêver Balanced Compression and Activewear to elevate your confidence and performanceDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.This content is also available in a video version on YouTube.If you enjoyed this episode, please share it with someone who may enjoy it as well, and consider leaving a review on Apple Podcasts or Spotify. You can also submit your feedback directly on my website. Follow @GrandSlamJourney on Instagram, Facebook, Twitter, and join the LinkedIn community.

Are you ready to redefine your perception of leadership, relationships, and holistic health? We prepared a power-packed conversation with fitness and nutrition coach, army veteran, and entrepreneur Ben Smith. Having transitioned from a decorated military life to becoming an Integrated Wellness Coach, Ben brings a wealth of knowledge and an inspiring personal journey that encapsulates the essence of health, both mental and physical. Ben opens up about his identity crisis and how he found solace in fitness and nutrition. He explains how he uses physical health as a stepping stone to mental, emotional, and spiritual wellness. Plus, Ben shares with us the secrets of his coaching philosophy, which is rooted in building long-term relationships and fostering a safe space for clients to explore new horizons. Get ready to redefine your understanding of leadership and holistic health as we dive into the unknown depths of therapy, breathwork, and even psychedelic therapy. This episode doesn't stop at offering fitness advice. As we traverse the path of Ben's journey, we encounter the challenges he faced in transitioning from military to civilian life. He shares his struggles with identity crisis and how he emerged more robust. We also delve into the importance of rituals in managing life effectively, from journaling to cold plunging, and how they can help in personal growth and development. We conclude with a heartwarming conversation about authenticity, connection, and appreciation, making this episode a treasure trove of insights. So, join us for this riveting exploration, and let's redefine leadership, relationships, and holistic health together. Be prepared to be inspired, informed, and invigorated!Resources: https://www.instagram.com/benveesmith/https://trainwithben.app/https://linktr.ee/benveesmith8 EIGHT SLEEPSave $200 on 8Sleep and get better quality and deeper sleep with automatic temperature adjustmentLEORÊVER COMPRESSION AND ACTIVEWEARGet 10% off Loerêver Balanced Compression and Activewear to elevate your confidence and performanceDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.This content is also available in a video version on YouTube.If you enjoyed this episode, please share it with someone who may enjoy it as well, and consider leaving a review on Apple Podcasts or Spotify. You can also submit your feedback directly on my website. Follow @GrandSlamJourney on Instagram, Facebook, Twitter, and join the LinkedIn community.

What if you could redefine your limits and ignite your potential? Embarking on this journey with us is none other than former world champion boxer turned entrepreneur and coach, Brett W Smith. We delve into Brett's sportive escapades, personal explorations, and endeavors of mental toughness, exploring his pathway to success as he shattered societal ceilings and navigated life's untamed waves. From the heart of Sydney to the depths of the Egyptian seas, Brett's life is a saga of courage, resilience, and an undying spirit. Brett's candid recounting of his athletic journey and transition to coaching is nothing short of inspirational. His experiences, from the rugby field to the boxing ring, have shaped him, but it's his exploration of past traumas and their influence on his present reality that resonates deeply. Brett's insights into the mindset of a successful athlete turned coach illuminate the road less traveled, a path strewn with hard-learned lessons and hard-won victories.Our conversation reaches a crescendo as we dig into mental health, self-care, and the power of pushing beyond one's perceived boundaries. Brett's story finds resonance not just in the sporting arena but also in the business world, where his drive, discipline, and resilience echo. His passion for aiding others in their journey towards personal growth and his zeal for teaching people to listen to their true selves is a testament to his strength and character. Join us on this enlightening journey with Brett W Smith, as he navigates life's challenges and motivating us to chase our dreams.Find Brett on: LinkedInFacebookInstagramYouTube8 EIGHT SLEEPSave $200 on 8Sleep and get better quality and deeper sleep with automatic temperature adjustmentLEORÊVER COMPRESSION AND ACTIVEWEARGet 10% off Loerêver Balanced Compression and Activewear to elevate your confidence and performanceDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.This content is also available in a video version on YouTube.If you enjoyed this episode, please share it with someone who may enjoy it as well, and consider leaving a review on Apple Podcasts or Spotify. You can also submit your feedback directly on my website. Follow @GrandSlamJourney on Instagram, Facebook, Twitter, and join the LinkedIn community.

Have you wondered how a simple fitness tool could revolutionize your life? Prepare to be intrigued as we dive into an engaging conversation with strength and movement leader in kettlebell and bodyweight fitness and author Aleks Salkin. We'll uncover how kettlebell training can transcend your fitness level, gifting you with immense strength, stamina, and mental toughness. Aleks's personal journey from a non-athletic kid to becoming a beacon of inspiration for many will leave you in awe and certainly challenge your perspectives on fitness and natural abilities.Shattering misconceptions around fitness, we delve right into the heart of finding activities you adore as we unravel why fitness isn't just about training. As we dissect the benefits of kettlebell training blended with bodyweight calisthenics, you'll be invigorated with a fresh outlook on workout routines. Aleks generously offers practical advice on approaching fitness sustainably and enjoyably. Prepare to be inspired as Aleks guides us on kickstarting fitness journeys with kettlebells and natural movements, highlighting the importance of small, practical steps and a supportive environment.Drawing from Aleks's books "The No BS Kettlebell and Bodyweight Kickstart Program" and "Tamers of the Lost Arc," we provide an extensive guide to kettlebell training and beyond that caters to beginners and advanced practitioners. We'll tackle the misconceptions around fitness and highlight the significance of integrating activities you love into your routine. So tune in and get ready for a fitness transformation journey packed with insight, inspiration, and actionable advice. You'll be eager to embark on a personal quest for fitness, strength, and resilience! This episode doesn't just invite you to listen; it's a potent call to action to start your fitness journey today!Resources:Alek's website: https://www.alekssalkin.com/Free challenge: http://9minutechallenge.comThe No BS Kettlebell and Bodyweight Kickstart ProgramTamers of the Lost Arc: Insider Tips on Smashing Your Plateaus, Kickstarting Your Progress, and Forging Bold New Strength in the Kettlebell Ballistic Lifts8 EIGHT SLEEPSave $200 on 8Sleep and get better quality and deeper sleep with automatic temperature adjustmentTESLAUse my referral link for Tesla and get up to $250 off and 3-months of Full Self-Driving CapabilityLEORÊVER COMPRESSION AND ACTIVEWEARGet 10% off Loerêver Balanced Compression and Activewear to elevate your confidence and performanceDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.This content is also available in a video version on YouTube.If you enjoyed this episode, please share it with someone who may enjoy it as well, and consider leaving a review on Apple Podcasts or Spotify. You can also submit your feedback directly on my website. Follow @GrandSlamJourney on Instagram, Facebook, Twitter, and join the LinkedIn community.

Happy November 15th and Happy National Recycling Day! Ever wondered how the world of tennis could contribute to sustainability? Buckle up for an exciting discussion with Sai Chaudhry, the founder of the RecycleBalls Ambassador Program, as well as  Keaton Dassanayake and Heena Bharti. They all share a passion for tennis and creating a more sustainable future around the sport. We're serving up a conversation centered around RecycleBalls, a non-profit behind this initiative that is reducing environmental impact by recycling tennis balls, proof that every small action matters in the journey to a sustainable future.Our journey doesn't stop there. We navigate the tumultuous journey from professional tennis to the corporate world, where I share my story and transition from the court to the telecommunications industry. Immerse yourself in stories of resilience, lessons learned, and heartfelt advice for young or older tennis players. Heena, Keaton, and Sai also let us in on their love for tennis, revealing its profound role in their lives. As our conversation evolves, we examine the innovative potential of recycling in the world of tennis. Imagine turning used tennis balls into apparel, shoes, or a tennis court! We explore the role of sustainability and how individuals and organizations can contribute to a greener and better future. Gear up for a unique perspective on tennis, recycling, and sustainability in this riveting episode that promises a fresh perspective on making a positive impact on our planet. Remember, change begins with one recycled tennis ball at a time.Resources:RecycleBalls websiteJoin the recycling program or become an AmbassadorEpisode #31 with Erin Cunningham - CEO or RecycleBallsErin's LinkedIn8 EIGHT SLEEPSave $200 on 8Sleep and get better quality and deeper sleep with automatic temperature adjustmentLEORÊVER COMPRESSION AND ACTIVEWEARGet 10% off Loerêver Balanced Compression and Activewear to elevate your confidence and performanceDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.This content is also available in a video version on YouTube.If you enjoyed this episode, please share it with someone who may enjoy it as well, and consider leaving a review on Apple Podcasts or Spotify. You can also submit your feedback directly on my website. Follow @GrandSlamJourney on Instagram, Facebook, Twitter, and join the LinkedIn community.

What if you were given the key to understanding your own emotions and behavior? Prepare to venture on a fascinating exploration of the human brain with our esteemed guest Loretta Breuning Ph.D, the founder of the Inner Mammal Institute, an author of 8 books, and a  host of The Happy Brain podcast. We delve into the power of brain chemicals - serotonin, dopamine, oxytocin, and endorphins and the impact of childhood experiences on our neural development, and strategies for managing our emotions. We're not stopping there. We're also diving deep into the role of cortisol - the stress hormone often overlooked in discussions about emotions. We examine our responses to fear and survival, and how these are linked to our evolution. Moreover, we provide practical tips on how to relieve cortisol and shed light on how our brain's operating system functions. In the latter stages, we navigate the complex terrain of negative thoughts, pursuits, and disappointments, expectation setting, unraveling how these scenarios impact our neural pathways. We also discuss the differences in behavior between men and women from an evolutionary perspective, and how our expectations are directly linked to our dopamine levels. Join us as we reveal the power of creating new neural pathways, even in the face of fatigue or hardship. This episode is an essential listen for anyone wanting to decode the intricate science behind our emotions and behavior.Resources: Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and Endorphin LevelsThe Happy Brain PodcastInner Mammal InstituteReading ListAnger Management: I Feel Pretty8 EIGHT SLEEP Save $200 on 8Sleep and get better quality and deeper sleep with automatic temperature adjustmentLEORÊVER COMPRESSION AND ACTIVEWEAR Get 10% off Loerêver Balanced Compression and Activewear to elevate your confidence and performanceDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.This content is also available in a video version on YouTube.If you enjoyed this episode, please share it with someone who may enjoy it as well, and consider leaving a review on Apple Podcasts or Spotify. You can also submit your feedback directly on my website. Follow @GrandSlamJourney on Instagram, Facebook, Twitter, and join the LinkedIn community.

What if the strategic thinking you cultivate on the tennis court could shape your corporate journey? That's precisely what tennis enthusiast and corporate community-building expert Dani Weinstein did, and he's here to discuss his journey from the tennis courts to the corporate world and to the heart of Israel. He shares some lessons from his tennis pursuits, emphasizing how maintaining focus, learning from losses, and adopting effective routines can transition seamlessly into your professional life.Dani's expertise doesn't stop at applying the mental skills honed on the tennis court to his corporate journey. A master diplomat between technology and consumers, Dani unveils his unique MSEE model, a strategic framework for community building that propelled him to launch seven language communities in 15 months. Hear how he navigated the corporate landscape, from his experiences with two high-achieving unicorns, Domo and Kaltura, to his current role at SAP. As an Israeli, Dani lends insights into the multifaceted conflict gripping the region. Urging listeners to dive into history and absorb multiple perspectives before forming judgments, Dani underlines the importance of nuanced understanding in the face of complex realities. So, buckle up for an enlightening discussion that traverses personal journeys, corporate landscapes, and global issues. Dani's story will inspire and provoke thought, so don't miss this captivating episode.Resources:Connect with Dani: Linkedin, XLearn more about Community Building: Community Strategy Academy, In Before the Lock Podcast, Build Better Communities, CMX HubBooks: People Powered: How Communities Can Supercharge Your Business, Brand, and Teams, The Business of Belonging: How to Make Community your Competitive Advantage, Building Brand Communities: How Organizations Succeed by Creating BelongingList of causes and organizations supporting Israelis in this challenging time:Jewish Agency Fund for Terror Victims8 EIGHT SLEEPSave $200 on 8Sleep and get better quality and deeper sleep with automatic temperature adjustmentLEORÊVER COMPRESSION AND ACTIVEWEARGet 10% off Loerêver Balanced Compression and Activewear to elevate your confidence and performanceDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.This content is also available in a video version on YouTube.If you enjoyed this episode, please share it with someone who may enjoy it as well, and consider leaving a review on Apple Podcasts or Spotify. You can also submit your feedback directly on my website. Follow @GrandSlamJourney on Instagram, Facebook, Twitter, and join the LinkedIn community.