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The Steep Your Soul podcast is for women who are seeking deep truth and meaning to their lives. On each episode, Annabelle Matson provides soulful guidance, coaching and tangible action steps to help you overcome what's holding you back in life, so you can awaken to your full potential and purpose.
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Around 5 or 6 years ago, I felt inspired to record an audio to use as part of your morning routine and to help you think in more positive ways. I sat down and recorded it really quickly, the inspiration just flowed! Since then, it's gone on to have thousands of plays and many people share with me that they listen to it every day. This free 5 minute audio will boost and lift your mood, increase feelings of positivity and motivation, deepen your self belief - and generally just make you f...
"Bringing doubt to your doubt" is a method I use for challenging negative thoughts. Rather than accepting every thought as a truth, it's important to learn to question our doubts, and go and look for evidence in our lives as to why it's possible for us to have / achieve the things we desire. This episode will teach you a simple process to do this & help you overcome those doubtful thoughts and anchor into greater self belief and confidence. Private Coaching Download the I AM ...
This is a recording from a live audio session I held on LinkedIn recently. I’m joined by two of my clients, Katie Rodwell & Genevieve Northcote, for an insightful discussion about ”Achieving Career Success In a More Sustainable Way." We go beyond the traditional work/life balance conversation as we explore the impact of mindset on workplace experiences and stress levels. You’ll discover practical strategies for adopting a lighter, more sustainable approach to work, and gain...
In this episode I explain how stream-of-consciousness writing or "release writing" provides instant stress relief, mental clarity, and helps you drop into a feeling of peace and presence when you need it the most. It's also an amazing practice to use before bed! Listen to find out how you can better handle life's challenges through this simple writing habit.Links: Download the I AM Motivational Audio for freeThe 4 Step Process To Release Emotional Stress CoursePrivate Coaching &nb...
Inside this episode I’m launching a new segment called Ask Annabelle - where I take questions you submit and answer them here on the podcast. If you’d like to submit a question for an upcoming episode. Click here to do that. Question #1 was about finding financial opportunities while staying at home with a baby, and how to gain clarity on the best path forward.Question #2: asked how to identify your own self-doubt and then how to address limiting beliefs.Question #3 explored ...
The truth is, we can’t live and work in a lighter way when our body is under sustained stress. But stress can be sneaky! It can often show up in ways that we don’t necessarily attribute to stress. These more subtle signs (like procrastination, people pleasing or busyness) are actually attempts by your body to seek a feeling of safety, because it’s feeling threatened or unsafe in some way.Once we understand this, we can learn to meet that need in a more supportive way. This is w...
Welcome to my brand new mini series - Living and Working Lighter. This is Part 1! Living and Working Lighter creates so much more spaciousness, ease and enjoyment in our lives and allows us to be less attached to the goings on at work. Inside this first episode I’m sharing about how we can create a more clear distinction between work & home life. I’ll be sharing some of my favourite ways to “decompress” at the end of the day.Apply these decompressing techniques and you...
Imposter Syndrome is a phrase we hear discussed most often in circles of women. There's more open discussion about it now, which has normalised it (which is great) But we stop at the normalising part. We speak about it enough to normalise it but… Do you know it's not something you have to keep bumping up against?It's absolutely something you can move through and transcend. Inside this episode I'm sharing some of my top remedies for Imposter Syndrome.Implement these to leav...
What if you could step into new heights in your career, but not have that cost your wellbeing or sense of peace? What if it became so normal for you to come home at night, and have your body feel light and relaxed?What if you could walk into a room to present or speak, and feel grounded and peaceful, knowing that nothing can shake your confidence?Elevate The Mastermind is my 6 month intimate group coaching program for professional women, women in business, leaders and aspirin...
Tune into this conversation with my client, Melissa King. She’s sharing about her journey of bringing the calm back to the corporate environment and the tools that have helped her feel lighter and more present at work. In this episode: Mel shares her self care practices in her morning routine that help her manage her emotions, and feel more calm throughout the day She discusses the value of leading with positive intentions each morning through affirmations, beliefs, and make th...
Welcome to the first episode of the new year, inside this episode I’m discussing the natural inclination to reassess our career paths at this time of the year. Should you stick out your current role (or situation) or make a leap of faith into something new?We’re discussing how to move through a decision making process about whether your current job aligns with your goals and wellbeing. This same rationale also applies to decision making about anything in life! Here are some tak...
Inside this episode I’m taking you through my End of Year Ritual. It's a super simple process and a really lovely way to close out the year + welcome in a new one. We often race into the new year looking ahead, but forget to look back and take stock of how far we've come and what we have taken from the year. There’s wisdom and gold that your year has provided you with, that is going to support you in the new year and it needs to be acknowledged to activate itRecognising, ...
Without knowing it, we can externalise our sense of confidence and self belief.....meaning we rely on the positive feedback or approval from others in order to feel stable and confident in ourselves and what we are contributing. It’s a challenging place to live and work from. It sends us on an emotional rollercoaster - we get a boost or lift when we receive the feedback or praise we desire, and then we don’t, it can send us into a spiral of second guessing ourselves and our value.&n...
What if all the pressure, stress, and baggage associated with goal setting and resolutions were completely unnecessary? What if there was a different way to envision our year ahead and set our intentions, one that made the process feel lighter, more fun and focused on the journey not just the achievement?Join me inside this episode to learn a whole new perspective on resolutions and goals. Inside this episode we discuss:Rethinking goals and resolutions and the way we approach them T...
Could you imagine leaving your full-time job without a fallback plan? My client, Sophie Rebbeck did just that in her quest to redefine success and find a healthier work-life balance. Tune into this episode to learn how she’s made the shift from being a self confessed workaholic to creating a new relationship with work, that leaves space for the things that really matter to her. Inside this episode we discuss: Embracing a life of ‘working less and living more’ Going from ov...
Does embracing femininity at work mean that you have to sacrifice success?Inside this episode, my client Katie Rodwell and I discuss this common misconception and how a shift towards embracing feminine energy can lead to both personal and professional success. Katie’s journey is a testament to the power of feminine energy, and the transformation that can occur when you trust in your skills and abilities. Inside this episode we discuss: How Katie transitioned from burnout and w...
Inside this episode I’m chatting with my client Genevieve Steven. She is sharing her inspiring journey of struggling with burnout and her quest to restore her health.She’s done a remarkable job of taking care of her body, changing the relationship she has with work and creating a new framework to achieve more in her career, but do it in a much lighter way. Inside this episode we discuss: How understanding the root cause of her burnout was a significant step towards her healing and r...
Inside this episode I’m having a conversation with my lovely client, Nicole Hungerford. Wife, Step-Mum and Manager at an IT company based in Wellington. In this honest and open conversation, Nicole speaks to the struggles that many of us face as women at work and in leadership roles. She discusses how she has not only moved through these, but also transformed her confidence and shifted and expanded the perception she has of herself as a manager and leader. In this episode we di...
Ever wake up and just not feel…good? If yes, that would make you very human! Maybe some days you have looping thoughts or worries circulating in your mind that cause you to feel ungrounded or a bit wonky. Maybe you can't really put your finger on it, but you just feel a bit 'off'. This is a process that you can use in these moments. In this episode I'm outlining 3 simple steps to use to realign you back to the best version of yourself - so you can feel lighter, more ground...
In this short and sweet episode I'm discussing a simple practice will build your faith and bring so much peace and ease into your life. We can often find ourselves living from a place of worry - what's next? How is that going to happen for me? We might manifest something and then we start to worry about the next thing. Life can become this treadmill of stress and tension. In this episode I'm sharing why and how I keep a manifesting journal. Start this practice a...
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