The Parent Equation - with Ayesha Murray

What would you do if you were hit by multiple redundancies? My guest today, Lee Witherell, chose to turn this into an opportunity and carve out a portfolio career for himself. From data services to launching a fitness side hustle during the pandemic, Lee's journey is a shining example of resilience and adaptability. We get into the importance of being in control of your career, the need for collaboration, and the benefits of diversified income sources. We cover the role of AI in advertising, the shift in work models, and the necessity of empathy and flexibility in a portfolio career. As we navigate through these fascinating insights, Lee shares his perspective on how the working generation is adapting to this new career model. So, whether you're considering a shift to a portfolio career or looking for some professional inspiration, tune in for some actionable advice and thought-provoking perspectives from Lee's journey.Find out more about Lee:https://www.linkedin.com/in/lee-witherell-4422293ABOUT ME - AYESHA MURRAYI'm an accredited career coach with over 20 years experience in the corporate world. Having experienced the working parent juggle first hand, I now coach people through their career and life challenges. WORK WITH MEI'm here to give you the confidence, self-belief and support to help you design a life that works for you and your family. Through tried and tested approaches, tools and methodologies, you'll leave the coaching process with clear direction, motivation and energy. If you'd like to find out more about how coaching could work for you, book a free 30 min call at https://calendly.com/ayeshamurraycoaching/discovery-call CONNECT WITH MEWebsite - www.ayeshamurray.comLinkedIn - www.linkedin.com/in/ayeshamurray75Instagram - www.instagram.com/ayeshamurray_coaching DISCLAIMERThe views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

Do you ever wish you had more control over your career path? Wonder how to make the most of opportunities within your current organisation? Together with Sonam Taneja, a seasoned career and change coach, we delve into portfolio careers, unpacking how you can take the reins of your own career development. We also share practical ways organisations can nurture their internal talent marketplaces, offering employees unique opportunities such as shadowing senior leaders or tackling projects outside their usual duties. Sonam and I explore the progressive concept of kaleidoscope careers and the seismic shift in workplace dynamics. We examine the ways technology has reshaped our work lives and why a linear career path no longer fits the bill.  Tune in and redefine your idea of a successful career.About Sonam:https://uk.linkedin.com/in/sonamtanejaE: sonam@mirrorspeakconsulting.comABOUT ME - AYESHA MURRAYI'm an accredited career coach with over 20 years experience in the corporate world. Having experienced the working parent juggle first hand, I now coach people through their career and life challenges. WORK WITH MEI'm here to give you the confidence, self-belief and support to help you design a life that works for you and your family. Through tried and tested approaches, tools and methodologies, you'll leave the coaching process with clear direction, motivation and energy. If you'd like to find out more about how coaching could work for you, book a free 30 min call at https://calendly.com/ayeshamurraycoaching/discovery-call CONNECT WITH MEWebsite - www.ayeshamurray.comLinkedIn - www.linkedin.com/in/ayeshamurray75Instagram - www.instagram.com/ayeshamurray_coaching DISCLAIMERThe views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

Ever wondered if it's possible to combine your diverse interests into a fulfilling career? That's exactly what I discuss with my guest, Rachel Schofield, a seasoned career coach and author of the Career Change Guide. We dive into the concept of portfolio careers, which offer the freedom to blend various facets of your personality and explore a spectrum of passions. Rachel imparts her wisdom on the benefits of these careers, such as increased autonomy and flexibility in scheduling. We highlight real-life examples of individuals who have successfully transitioned into portfolio careers, like a police officer who ventured into furniture designing and a graphic designer turned stone carver. We also tackle the challenges and opportunities one might encounter when transitioning to a portfolio career. From the identity shift involved in moving from an employed to freelance role, to the imposter syndrome that can creep in when learning new skills, we cover it all. Rachel emphasizes the importance of establishing a clear purpose for the transition and remaining focused on the desired outcomes. We wrap up the conversation exploring the power of small, incremental changes and share useful resources for individuals contemplating a career shift. Find out more about Rachel:The Career Change Guidehttps://www.rachelschofield.co.uk/www.linkedin.com/in/rachelschofieldABOUT ME - AYESHA MURRAYI'm an accredited career coach with over 20 years experience in the corporate world. Having experienced the working parent juggle first hand, I now coach people through their career and life challenges. WORK WITH MEI'm here to give you the confidence, self-belief and support to help you design a life that works for you and your family. Through tried and tested approaches, tools and methodologies, you'll leave the coaching process with clear direction, motivation and energy. If you'd like to find out more about how coaching could work for you, book a free 30 min call at https://calendly.com/ayeshamurraycoaching/discovery-call CONNECT WITH MEWebsite - www.ayeshamurray.comLinkedIn - www.linkedin.com/in/ayeshamurray75Instagram - www.instagram.com/ayeshamurray_coaching DISCLAIMERThe views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

Curious about making a meaningful career change?  Join me in this episode as I host Claire Carroll, an executive and career coach who sheds light on portfolio careers.Claire illuminates the crucial role of personal values in career transitions, how societal expectations can shape our decisions, and the courage required in taking risks. Our discussion delves deeper into the concept of 'leaning out' versus 'leaning in', demonstrating how brave choices can lead to fulfilling rewards.Drawing from inspiring real-life accounts of individuals who have bravely switched careers to make a global impact, we highlight the importance of creating a personal narrative to stay focused amidst societal pressure and the fear of failure. We wrap up this discussion by providing practical tips to deal with the common stumbling blocks of career transitions - setting realistic goals, managing comparison, and overcoming impostor syndrome. We concentrate on the importance of appreciating 'done is better than perfect', focusing on your unique knowledge and expertise. Find out more about Claire:https://www.clairecarroll-coaching.com/www.linkedin.com/in/claireacarrollABOUT ME - AYESHA MURRAYI'm an accredited career coach with over 20 years experience in the corporate world. Having experienced the working parent juggle first hand, I now coach people through their career and life challenges. WORK WITH MEI'm here to give you the confidence, self-belief and support to help you design a life that works for you and your family. Through tried and tested approaches, tools and methodologies, you'll leave the coaching process with clear direction, motivation and energy. If you'd like to find out more about how coaching could work for you, book a free 30 min call at https://calendly.com/ayeshamurraycoaching/discovery-call CONNECT WITH MEWebsite - www.ayeshamurray.comLinkedIn - www.linkedin.com/in/ayeshamurray75Instagram - www.instagram.com/ayeshamurray_coaching DISCLAIMERThe views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

What if becoming a parent could change how we view the climate crisis and motivate us to take meaningful action? Join me and my co-host Parisa Wright, along with our special guest, actor and parent Paul Ready, as we tackle eco-anxiety head-on, discussing the overwhelming emotions that can arise when confronting this important issue. From the 2018 school climate strikes to the everyday challenges we face as individuals and parents, we share our stories and struggles with trying to make a difference for the environment.Embarking on a journey towards a more sustainable lifestyle can be daunting, but don't worry - we've got you covered! Together, we'll explore practical steps you can take to reduce your carbon footprint and influence those around you. Learn how simple changes like reducing meat consumption, supporting local farms, and using public transport can make a significant impact. We're not perfect, but we're committed to doing our part, and we'll share our experiences along the way.Community-led environmental action is a powerful force for change, and we'll discuss how you can make a difference in your own circles of influence. From setting up green teams in schools to engaging communities through theatre and storytelling, we explore the power of conversation in normalising sustainable lifestyle changes. Tune in as we examine how you can use your unique skills to create an impact on the world around you, and how talking about the climate crisis can create a ripple effect, inspiring others to take action too.About Paul Ready:Paul is a British actor, known principally for his work on stage, but he has also appeared in television, radio and films. About Parisa Wright, Founder, CEO of  pioneering sustainable living charity Greener & Cleaner:www.greenerandcleaner.co.uk https://www.facebook.com/groups/greenerandcleanerukABOUT ME - AYESHA MURRAYI'm an accredited career coach with over 20 years experience in the corporate world. Having experienced the working parent juggle first hand, I now coach people through their career and life challenges. WORK WITH MEI'm here to give you the confidence, self-belief and support to help you design a life that works for you and your family. Through tried and tested approaches, tools and methodologies, you'll leave the coaching process with clear direction, motivation and energy. If you'd like to find out more about how coaching could work for you, book a free 30 min call at https://calendly.com/ayeshamurraycoaching/discovery-call CONNECT WITH MEWebsite - www.ayeshamurray.comLinkedIn - www.linkedin.com/in/ayeshamurray75Instagram - www.instagram.com/ayeshamurray_coaching DISCLAIMERThe views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

As a working parent, do you struggle to find the time and energy to stay active and maintain your physical health? Wendy Welpton, founder of Reclaim Movement and mum of three, joins me in sharing her enlightening journey of overcoming physical challenges and discovering the power of natural movement in daily life. Wendy's inspiring story of determination, resilience, and transformation will motivate you to embrace movement in your own life, even amidst the chaos of raising young children.We also discuss the significance of creating a culture of self-care and prioritising movement, especially during menopause. By educating our children and surrounding ourselves with supportive communities, we can navigate these life transitions with grace and strength. ABOUT THE GUEST -  WENDY WELPTONWendy Welpton is the founder of Reclaim Movement. She coaches natural movement to individuals and small groups, in person and online in the Reclaim Movement membership. Sessions are aimed at improving mobility and strength by helping clients find the gaps in their current movement patterns, giving them ways to help fill those gaps. The aim is to help them embrace a movement-rich lifestyle and keep doing all the things they love as they age. CONNECT WITH THE GUESTLearn more on Instagram, YouTube, Facebook, TikTok - @reclaim.movementEmail- wendy@reclaimmovement.co.ukABOUT ME - AYESHA MURRAYI'm an accredited career coach with over 20 years experience in the corporate world. Having experienced the working parent juggle first hand, I now coach people through their career and life challenges. WORK WITH MEI'm here to give you the confidence, self-belief and support to help you design a life that works for you and your family. Through tried and tested approaches, tools and methodologies, you'll leave the coaching process with clear direction, motivation and energy. If you'd like to find out more about how coaching could work for you, book a free 30 min call at https://calendly.com/ayeshamurraycoaching/discovery-call CONNECT WITH MEWebsite - www.ayeshamurray.comLinkedIn - www.linkedin.com/in/ayeshamurray75Instagram - www.instagram.com/ayeshamurray_coaching DISCLAIMERThe views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

In this final episode of the series, Elliott and I talk to Gita Banerji from Suffolk County Council about how organisations can still actively support parents without a formal staff network.Gita shares their great work on fertility leave,  benchmarking and enhancing many of their policies.Find out more about Gita:https://www.linkedin.com/in/gita-banerji-22512832/Find out more about Elliott:https://musicfootballfatherhood.com/ABOUT ME - AYESHA MURRAYI'm an accredited career coach with over 20 years experience in the corporate world. Having experienced the working parent juggle first hand, I now coach people through their career and life challenges. WORK WITH MEI'm here to give you the confidence, self-belief and support to help you design a life that works for you and your family. Through tried and tested approaches, tools and methodologies, you'll leave the coaching process with clear direction, motivation and energy. If you'd like to find out more about how coaching could work for you, book a free 30 min call at https://calendly.com/ayeshamurraycoaching/discovery-call CONNECT WITH MEWebsite - www.ayeshamurray.comLinkedIn - www.linkedin.com/in/ayeshamurray75Instagram - www.instagram.com/ayeshamurray_coaching DISCLAIMERThe views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

Welcome to the Parent Equation podcast series, full of inspiring stories from working parents who are passionate about designing a life that works for them and their families rewarding career alongside a balanced family life. "We're all there with a similar mission to help women juggle careers and family, and I want to try and offer things as accessible as possible.""Whatever choice you're making in your career is, make it for yourself, because you understand why you're doing it…"ABOUT THE GUEST -  JANE MCKENNAJane is a Career and Maternity Coach and runs Brilliant Me Coaching. She supports individuals through career change, the maternity transition and return to work, and regularly talks about these topics on LinkedIn. She is passionate about helping others rediscover their brilliance and find career happiness through 1 to 1 coaching, group programmes, courses and workshops.She regularly runs a series of free workshops on topics such as Returning with Confidence, Overcoming Limiting Beliefs, Creating a Brilliant CV and Navigating ChangeCONNECT WITH THE GUESTLinkedIn - https://www.linkedin.com/in/jane-mckenna/Facebook - https://www.facebook.com/brilliantmecoachingEmail: jane@brilliantme.co.ukWebsite: www.brilliantme.co.ukABOUT ME - AYESHA MURRAYI'm an accredited career coach with over 20 years experience in the corporate world. Having experienced the working parent juggle first hand, I now coach people through their career and life challenges. WORK WITH MEI'm here to give you the confidence, self-belief and support to help you design a life that works for you and your family. Through tried and tested approaches, tools and methodologies, you'll leave the coaching process with clear direction, motivation and energy. If you'd like to find out more about how coaching could work for you, book a free 30 min call at https://calendly.com/ayeshamurraycoaching/discovery-call CONNECT WITH MEWebsite - www.ayeshamurray.comLinkedIn - www.linkedin.com/in/ayeshamurray75Instagram - www.instagram.com/ayeshamurray_coaching DISCLAIMERThe views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

Lead from the front.  A key message from Emma at Co-op when it comes to running a successful parents network.Elliott and I also chatted to Emma about how network leads manage their own emotional wellbeing when faced with emotive topics as well as lots more.Find out more about Emma and Co-op:https://www.linkedin.com/in/emma-southworth-157743a3/Find out more about Elliott:https://musicfootballfatherhood.com/ABOUT ME - AYESHA MURRAYI'm an accredited career coach with over 20 years experience in the corporate world. Having experienced the working parent juggle first hand, I now coach people through their career and life challenges. WORK WITH MEI'm here to give you the confidence, self-belief and support to help you design a life that works for you and your family. Through tried and tested approaches, tools and methodologies, you'll leave the coaching process with clear direction, motivation and energy. If you'd like to find out more about how coaching could work for you, book a free 30 min call at https://calendly.com/ayeshamurraycoaching/discovery-call CONNECT WITH MEWebsite - www.ayeshamurray.comLinkedIn - www.linkedin.com/in/ayeshamurray75Instagram - www.instagram.com/ayeshamurray_coaching DISCLAIMERThe views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

What if you could create an award-winning support network for working parents and carers while building meaningful connections in the wider community? Join me as I talk with Tim Soper from Aon about the incredible success of their Parents and Carers Network and its subgroup, the Dads at Aon Network. Discover how these innovative networks have grown and evolved, providing invaluable support and inspiration to countless working parents.During our conversation, we explore the power of PR and visibility in forging connections with external networks and discuss the steps necessary to establish a thriving support group from the ground up. Tim shares his insights on the importance of spreading the load among dedicated members, creating a space for open conversations, and utilizing available resources to make a lasting impact. Finally, we dive into the nuts and bolts of structuring a support network, from crafting a purposeful annual plan to fostering an inclusive environment that celebrates diversity. Learn how employee happiness can directly benefit the workplace and gain valuable tips from Tim's experiences in growing and supporting the Dads at Aon Network. Don't miss out on this empowering episode packed with invaluable insights for anyone looking to start or strengthen their own network.Find out more about Tim:https://www.linkedin.com/in/tim-soper-a02907b4/Find out more about Elliott:https://musicfootballfatherhood.com/ABOUT ME - AYESHA MURRAYI'm an accredited career coach with over 20 years experience in the corporate world. Having experienced the working parent juggle first hand, I now coach people through their career and life challenges. WORK WITH MEI'm here to give you the confidence, self-belief and support to help you design a life that works for you and your family. Through tried and tested approaches, tools and methodologies, you'll leave the coaching process with clear direction, motivation and energy. If you'd like to find out more about how coaching could work for you, book a free 30 min call at https://calendly.com/ayeshamurraycoaching/discovery-call CONNECT WITH MEWebsite - www.ayeshamurray.comLinkedIn - www.linkedin.com/in/ayeshamurray75Instagram - www.instagram.com/ayeshamurray_coaching DISCLAIMERThe views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

Welcome to the Parent Equation podcast series, full of inspiring stories from working parents who are passionate about designing a life that works for them and their families - having a rewarding career alongside a balanced family life. "You don't have to be a woman to hold a child to your chest and comfort them… ""And again, the perception is actually becoming a parent does give you this decisiveness, authority, this understanding actually, of what you need, what other people need makes you a much better employee…"ABOUT THE GUEST -  PAUL MORGAN-BENTLEYPaul Morgan-Bentley is Head of Investigations at The Times and the author of a new book, The Equal Parent, which explores myths around gendered parenting roles and advocates for men properly sharing responsibility for caring for their children.CONNECT WITH THE GUESTWebsite - https://paulmorganbentley.com/Twitter - @pmorganbentleyInstagram - @paulymorganbentleyABOUT ME - AYESHA MURRAYI'm an accredited career coach with over 20 years experience in the corporate world. Having experienced the working parent juggle first hand, I now coach people through their career and life challenges. WORK WITH MEI'm here to give you the confidence, self-belief and support to help you design a life that works for you and your family. Through tried and tested approaches, tools and methodologies, you'll leave the coaching process with clear direction, motivation and energy. If you'd like to find out more about how coaching could work for you, book a free 30 min call at https://calendly.com/ayeshamurraycoaching/discovery-call CONNECT WITH MEWebsite - www.ayeshamurray.comLinkedIn - www.linkedin.com/in/ayeshamurray75Instagram - www.instagram.com/ayeshamurray_coaching DISCLAIMERThe views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

Liz da Cruz, co-lead of the parents network at Centrica chats to Elliott and me about their lean in, lean out approach, leveraging volunteering, being vulnerable and lots lots more.Find out more about Liz and Centrica:https://www.linkedin.com/in/elizabethdacruz1/Find out more about Music, Football, Fatherhood:https://musicfootballfatherhood.com/ABOUT ME - AYESHA MURRAYI'm an accredited career coach with over 20 years experience in the corporate world. Having experienced the working parent juggle first hand, I now coach people through their career and life challenges. WORK WITH MEI'm here to give you the confidence, self-belief and support to help you design a life that works for you and your family. Through tried and tested approaches, tools and methodologies, you'll leave the coaching process with clear direction, motivation and energy. If you'd like to find out more about how coaching could work for you, book a free 30 min call at https://calendly.com/ayeshamurraycoaching/discovery-call CONNECT WITH MEWebsite - www.ayeshamurray.comLinkedIn - www.linkedin.com/in/ayeshamurray75Instagram - www.instagram.com/ayeshamurray_coaching DISCLAIMERThe views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

Recognition.  A key word when it comes to running staff networks.  The leads of these networks, like Deonne and Jocy at PepsiCo, run them alongside their day jobs because they're passionate about supporting their working parents.Yes, budget and executive sponsorship are needed, but the appreciation for the much needed value and support they bring is key.Love the energy of this co-lead partnership - passion exuding out of every pore!Find out more about Jocy and Deonne:https://www.linkedin.com/in/joycelynwilliams/https://www.linkedin.com/in/deonneskull/ABOUT ME - AYESHA MURRAYI'm an accredited career coach with over 20 years experience in the corporate world. Having experienced the working parent juggle first hand, I now coach people through their career and life challenges. WORK WITH MEI'm here to give you the confidence, self-belief and support to help you design a life that works for you and your family. Through tried and tested approaches, tools and methodologies, you'll leave the coaching process with clear direction, motivation and energy. If you'd like to find out more about how coaching could work for you, book a free 30 min call at https://calendly.com/ayeshamurraycoaching/discovery-call CONNECT WITH MEWebsite - www.ayeshamurray.comLinkedIn - www.linkedin.com/in/ayeshamurray75Instagram - www.instagram.com/ayeshamurray_coaching DISCLAIMERThe views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

Welcome to the Parent Equation podcast series, full of inspiring stories from working parents who are passionate about designing a life that works for them and their families - having a rewarding career alongside a balanced family life. "...someone said to me yesterday, in fact that in running your own business, 80% of it is probably the job you don't want to do (and) the 20% is your passion...""I've met countless parents, mothers and fathers who, on their return to work after having a child, have an absolute renewed passion and energy, way beyond before, because you know, there's suddenly a much clearer purpose as opposed to the work they're doing and why they're doing it, who they're doing it for, so actually, you can't underestimate that commitment."ABOUT THE GUEST -  NICKI FRESHWATERHaving spent the last 20 years working in HR, Nicki Freshwater has witnessed the roller coaster of being a working parent from both an employer and the parent perspective.Following a lengthy period of running her own HR consultancy, Nicki has recently gone back into employment and talks about the ups and downs of juggling parenthood and a career through both.Nicki can be found on LinkedIn as Nicki Freshwater and over on Instagram @travelhackswithkids sharing her tips and advice for making travel with children easier.CONNECT WITH THE GUESTLinkedIn - www.linkedin.com/in/nicki-freshwater-nee-doherty-1449a6b/Instagram - @travelhackswithkidsFacebook - @travelhackswithkidsABOUT ME - AYESHA MURRAYI'm an accredited career coach with over 20 years experience in the corporate world. Having experienced the working parent juggle first hand, I now coach people through their career and life challenges. WORK WITH MEI'm here to give you the confidence, self-belief and support to help you design a life that works for you and your family. Through tried and tested approaches, tools and methodologies, you'll leave the coaching process with clear direction, motivation and energy. If you'd like to find out more about how coaching could work for you, book a free 30 min call at https://calendly.com/ayeshamurraycoaching/discovery-call CONNECT WITH MEWebsite - www.ayeshamurray.comLinkedIn - www.linkedin.com/in/ayeshamurray75Instagram - www.instagram.com/ayeshamurray_coaching DISCLAIMERThe views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

Join Becky Candy and Leanne Chalmers who are sharing the growth journey for the John Lewis Partnership's parents network.  From coffee and community to several autonomous peer groups providing enormous value to their partners.Hear about their journey, their key insights and tips for running a successful network, including building a community, passion and planning.www.johnlewispartnership.co.uk/www.linkedin.com/in/rebecca-candy-942a178b/www.linkedin.com/in/leanne-chalmers-8aa86815a/www.linkedin.com/in/elliott-rae-a3a469144/https://musicfootballfatherhood.com/ABOUT ME - AYESHA MURRAYI'm an accredited career coach with over 20 years experience in the corporate world. Having experienced the working parent juggle first hand, I now coach people through their career and life challenges. WORK WITH MEI'm here to give you the confidence, self-belief and support to help you design a life that works for you and your family. Through tried and tested approaches, tools and methodologies, you'll leave the coaching process with clear direction, motivation and energy. If you'd like to find out more about how coaching could work for you, book a free 30 min call at https://calendly.com/ayeshamurraycoaching/discovery-call CONNECT WITH MEWebsite - www.ayeshamurray.comLinkedIn - www.linkedin.com/in/ayeshamurray75Instagram - www.instagram.com/ayeshamurray_coaching DISCLAIMERThe views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

Originally from France, Camille decided to change the course of her life and over the last 18 years has studied and lived in Spain, moved to Mexico City for a few years, and has now settled in London.From being a beauty and lifestyle writer in a fashion magazine she is now an Adult and Child advisor, dedicated to being at the service of others by helping families and empowering the community. Find our more about Camille:www.onceuponatimeaparent.co.uk/ABOUT ME - AYESHA MURRAYI'm an accredited career coach with over 20 years experience in the corporate world. Having experienced the working parent juggle first hand, I now coach people through their career and life challenges. WORK WITH MEI'm here to give you the confidence, self-belief and support to help you design a life that works for you and your family. Through tried and tested approaches, tools and methodologies, you'll leave the coaching process with clear direction, motivation and energy. If you'd like to find out more about how coaching could work for you, book a free 30 min call at https://calendly.com/ayeshamurraycoaching/discovery-call CONNECT WITH MEWebsite - www.ayeshamurray.comLinkedIn - www.linkedin.com/in/ayeshamurray75Instagram - www.instagram.com/ayeshamurray_coaching DISCLAIMERThe views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

In this episode, Hannah shares her experiences and strategies for managing the ubiquitous mental load as well as how she and her husband share it.Hannah made a choice to change career before motherhood which has given her greater flexibility and taps into her passions.  And as a HR professional, she shares her insights into how organisations can better support their parents.Find out more about Hannah:www.linkedin.com/in/hannah-russell-ba61028/ABOUT ME - AYESHA MURRAYI'm an accredited career coach with over 20 years experience in the corporate world. Having experienced the working parent juggle first hand, I now coach people through their career and life challenges. WORK WITH MEI'm here to give you the confidence, self-belief and support to help you design a life that works for you and your family. Through tried and tested approaches, tools and methodologies, you'll leave the coaching process with clear direction, motivation and energy. If you'd like to find out more about how coaching could work for you, book a free 30 min call at https://calendly.com/ayeshamurraycoaching/discovery-call CONNECT WITH MEWebsite - www.ayeshamurray.comLinkedIn - www.linkedin.com/in/ayeshamurray75Instagram - www.instagram.com/ayeshamurray_coaching DISCLAIMERThe views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

Anita Cleare is a parenting expert, writer and coach and co-founder of the Positive Parenting Project. Her book, The Work/Parent Switch (known as The Working Parent’s Survival Guide in USA) is a positive parenting guide for working parents.Anita started her career in international development, spending four and a half years in Mongolia where she went through both of her pregnancies. (Her eldest son learnt to say ‘mummy’ in Mongolian before he said it in English!).After becoming a single parent, Anita changed careers. She worked as a strategic manager in a local authority children’s services for nine years, setting up and managing early intervention, targeted and specialist family support services including Sure Start Children’s Centres, parent support lines, teenage pregnancy prevention projects and intensive family support.In 2012 Anita founded The Positive Parenting Project, a social enterprise which aims to bring the benefits of proven evidence-based parenting strategies to as many parents (and children) as possible.Find out more about Anita:https://anitacleare.co.uk/https://www.linkedin.com/in/anita-cleare-b8a15465/ABOUT ME - AYESHA MURRAYI'm an accredited career coach with over 20 years experience in the corporate world. Having experienced the working parent juggle first hand, I now coach people through their career and life challenges. WORK WITH MEI'm here to give you the confidence, self-belief and support to help you design a life that works for you and your family. Through tried and tested approaches, tools and methodologies, you'll leave the coaching process with clear direction, motivation and energy. If you'd like to find out more about how coaching could work for you, book a free 30 min call at https://calendly.com/ayeshamurraycoaching/discovery-call CONNECT WITH MEWebsite - www.ayeshamurray.comLinkedIn - www.linkedin.com/in/ayeshamurray75Instagram - www.instagram.com/ayeshamurray_coaching DISCLAIMERThe views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

Chloe, founder of Hopscotch coaching, works with families to bring fun, play and creativity back into our lives.She also chose to take one of her children out of mainstream education, so as a home educator has quite a unique perspective on raising children.And alongside she also finds time to run her business!Find out more about Chloe:https://www.hopscotchcoaching.co.uk/www.linkedin.com/in/chloe-myers-3449518a/Buy Chloe's book - Work Hard, Rest Hard, Play Hard - https://www.amazon.co.uk/dp/B0C9SHBKNCABOUT ME - AYESHA MURRAYI'm an accredited career coach with over 20 years experience in the corporate world. Having experienced the working parent juggle first hand, I now coach people through their career and life challenges. WORK WITH MEI'm here to give you the confidence, self-belief and support to help you design a life that works for you and your family. Through tried and tested approaches, tools and methodologies, you'll leave the coaching process with clear direction, motivation and energy. If you'd like to find out more about how coaching could work for you, book a free 30 min call at https://calendly.com/ayeshamurraycoaching/discovery-call CONNECT WITH MEWebsite - www.ayeshamurray.comLinkedIn - www.linkedin.com/in/ayeshamurray75Instagram - www.instagram.com/ayeshamurray_coaching DISCLAIMERThe views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

Soumya Karkera was brought up in India and is now bringing up her own daughter in the UK.  In this episode, she shares this experience, alongside her insights from her work as a coach for young people.How do we bring our children into the conversation?  How can we be more present with our children, especially as busy working parents?  How do we embrace cultural diversity?Also a great section on how to achieve quality time without the guilt.  Something we can relate to I'm sure.Find out more about Soumya:www.linkedin.com/in/soumyakarkera/www.instagram.com/beingme.lovingit/ABOUT ME - AYESHA MURRAYI'm an accredited career coach with over 20 years experience in the corporate world. Having experienced the working parent juggle first hand, I now coach people through their career and life challenges. WORK WITH MEI'm here to give you the confidence, self-belief and support to help you design a life that works for you and your family. Through tried and tested approaches, tools and methodologies, you'll leave the coaching process with clear direction, motivation and energy. If you'd like to find out more about how coaching could work for you, book a free 30 min call at https://calendly.com/ayeshamurraycoaching/discovery-call CONNECT WITH MEWebsite - www.ayeshamurray.comLinkedIn - www.linkedin.com/in/ayeshamurray75Instagram - www.instagram.com/ayeshamurray_coaching DISCLAIMERThe views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.