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This is the perfect podcast for parents of teenagers. Being a teen is hard. Being the parent of a teenager can be equally tough. This podcast will share tips, tools and stories to help parents of teenagers feel empowered, while also sharing ways they can help their kids feel confident and empowered. As an experience high school teacher, mom of 3 young adults, and a certified professional life and leadership coach for teenagers, my entire career has been centered around helping teenagers become the best version of themselves.
102 Episodes
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On this episode of the Empowered Parent Podcast we talk about A Roadmap To Results. This isn't about setting big, audacious goals, but rather achieving micro successes. This 3-tiered approach will give you (and / or your teen) on a roadmap to achieving micro successes. The idea being when we start coupling micro successes on top of one another our confidence grows. All three tiers are important, but tier 2 is extremely powerful on starting the journey towards a powerful...
On this episode of the empowered parent podcast we are going to talk about commitment vs. motivation, a look ahead (is there something you've been putting off?), and what's the difference between 99% and 100% (answer? A Lot!).As the first episode of 2023, this show is about reflection, what's really important, and making (or not making) change! It's good food-for-thought, and I hope you enjoy listening!___________If you are looking for extra support, please don't h...
Welcome to another episode of The Empowered Parent Podcast With Renee. In this episode we talk about something that doesn't always come easy to today's teens / tweens...and, sometimes even us adults! I'm talking about self-compassion. We often think of self-compassion as being kind to ourselves, and it is! But it's also more. And there is one word that I think is the key to truly being compassionate with ourselves. I'd love to hear your thoughts after you h...
Teens and Tweens yearn to fit in and be accepted. It's human nature, right? The problem is that there's a difference between fitting in and actually belonging. And, it's within that difference that big impacts on self-esteem, worthiness and confidence show up. Most teens don't have the tools to see the difference, and many will do almost anything just to be accepted. So the question is: Does your child wear a daily mask in hopes of fitting in and being accepted? ...
There are so many facets to connection. Whether we're talking about connection with yourself, your partner, friends, coworkers, or your teen or tween. During this episode we're going to look at 3 equally important perspectives of trust that are key to strengthening connection. Have a listen and let us know what you think! We'd love to hear from you, and are always open to topics of interest to you, the listener!To learn more about what how we support our teens, t...
In this episode we talk about not only the teen brain, but also, the 3 stages of adolescent development. Knowledge is power, and raising teens and tweens isn't easy. We always want to preserve that parent-child relationship so we are their soft place to fall. This is why, the more information we have about what might be going on with our kiddo, the better chance we have at showing up in a way that builds connection and support, and/or, figuring out what's really going on.No ...
In today's episode of The Empowered Parent Podcast With Renee we talk about the importance of normalizing uncomfortable emotions. As a parent of a Teen or Tween you are likely already aware that teen emotions can be BIG, sometimes seemingly UNWARRANTED, and UNCOMFORTABLE (for both them and us). Though we can see the big picture, and, understand that whatever they are going through now isn't a forever thing - for them, it might not feel that way. Without tools to process thei...
For those in the States, it's back-to-school time With that comes labels that are often being attached to your kiddos (whether diagnosed or societal).In this episode we talk about the "what's underneath" part of those labels, which is what we want to sure is being addressed. So have a listen, and we'd love to hear your thoughts - about this episode or others. ___________ Teen Esteem Academy News and UpdatesHave your heard about our new group coaching experience ca...
In this episode we talk about the loneliness that sometimes comes with parenting teens, even though your house might feel chaotic and loud. Hmmmmm. Is that even possible? What can you do about it? How to deal? In this episode I talk about 6 areas that influence our energy, that when addressed, could be the answer to curbing at least a little bit of that loneliness. Have your heard about our new group coaching experience called S3 (S Cubed)? I'm spent a lot ...
In this episode we talk about Curbing Conflict With Curiosity. Hmmmmm. Is that even possible? Listen up and decide for yourself, but, the short answer is YES! Notice that I said curbing conflict. I did not say eliminating. That's because if you are listening to this you are most likely the parent of a teen or tween...which means hormones and drama. Looking for support for your teen, yourself, and/or your family? Check out our new group coaching journey called S3. It's ...
Do you ever feel like you are drowning? Like things are just spiraling, and you feel out of control or just out of sorts? Well, something happened to our family personally over the past few weeks, and this is exactly how I felt. It just kind of reminded me that parents of teens feel this way sometimes also, so, I thought I'd share my story and offer you a little bit of remembering that you are not alone. And, it's okay to prioritize yourself. If you are considerin...
This episode is really special to me because I've put a lot of time, effort, heart and soul into creating an empowering 12-week journey for Teens and Parents called S3. In this episode I share with you what I believe to be the 3 Keys to Teen Empowerment and Choice, each of which is its own module in S3 (S Cubed).Many parents come to me wanting to help their teen feel more confident, find their voice, and just be their true awesome selves. All of this is possible, and can def...
This month, in honor of Teen Self-Esteem Month, I'll be running a series of podcasts aimed at things you can do in the home to boost your teenager's self-esteem. This episode is for both parents AND teenagers. I share with you 4 Key Questions To Get Unstuck. Ever been stuck in a rut as a parent or a teen, feeling like there's a wall you just can't climb? We're here to help you break through that wall with four self-ranking questions aimed at identifying your potential hurdle...
This month, in honor of Teen Self-Esteem Month, I'll be running a series of podcasts aimed at things you can do in the home to boost your teenager's self-esteem. Today we talk about Letting Go Of Expectations, which can be hard for parents, because there will be certain things you'd like to expect of your teen. The truth is, however, that when we expect others (teens, partners, spouse, friends, etc.) to do, say or act a certain way...it's often ourselves that ends up disappo...
This month, in honor of Teen Self-Esteem Month, I'll be running a series of podcasts aimed at things you can do in the home to boost your teenager's self-esteem. Today we talk about Acceptance, which is huge for teenagers, because there will be things your teens do (or wear) that you won't like. However, letting them know (and feel) accepted no matter what's going on on the outside can go a long way towards boosting not only your teenager's self-esteem, but also your r...
This month, in honor of Teen Self-Esteem Month, I'll be running a series of podcasts aimed at things you can do in the home to boost your teenager's self-esteem. Today we talk about Active Listening, which is different from listening, and go a long way towards boosting not only your teenager's self-esteem, but also your relationship with them. If you aren't already part of The Empowered (Teen) Parent FB Community, I'd love to have you join. Click HERE to check it out.Or...To...
In this episode we talk about dealing with triggers and having our buttons pushed when raising teens. I'm pretty sure we've all been there. So the question is, when we are triggered, is it really about the eye roll, grunt, attitude, etc? Or...could some of our triggers actually be about us? Hmmmm. If you aren't already part of The Empowered (Teen) Parent FB Community, I'd love to have you join. Click HERE to check it out.Or...To learn more about myself and my work with...
In this episode we talk about what it means to be an empath, and why it's important for you to know. I'm an empath. I've always been. But it wasn't until I was in my 40's that I learned this. It explained so much about how I felt and my emotions. Had I known this as a teen, perhaps I wouldn't have felt so different... If you aren't already part of The Empowered (Teen) Parent FB Community, I'd love to have you join. Click HERE to check it out.Or...To learn m...
Madi is a most amazing young lady who I have had the honor of coaching. She willingly shares her journey from loneliness and pain to confidence and self-belief in hopes of giving both parents and teens hope. If you've ever wondered what could be possible through the process of teen life coaching, this episode is a must-listen.If you aren't already part of The Empowered (Teen) Parent FB Community, I'd love to have you join. Click HERE to check it out.Or...To learn more about ...
In this episode we talk about the word WHY. Why? Because, words have energy, and, sometimes a seemingly innocuous word can actually send the wrong message. And, because we know that many teenagers can be quite sensitive, it's important to take a look at how our words (and body language) might be perceived from our sweet, hormonal teens who we love so very much. If you aren't already part of The Empowered (Teen) Parent FB Community, I'd love to have you join. Click HERE to c...
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