Claim OwnershipThe RedLeaf Fitness Podcast
Subscribed: 0Played: 6
Subscribe
ยฉ 2024 The RedLeaf Fitness Podcast
Description
Join Coach Sean Blinch on the RedLeaf Fitness Podcast. The show dedicated to bringing you stories, interviews and conversations about living a healthy, resilient and productive life. Each episode contains real world insight to help you discover the tools and methods you need to become the healthiest, boldest, most motivated you, yet.
95ย Episodes
Reverse
Ever wondered how a cycling studio tucked inside a Trek store could spin into a full-fledged community hub? In our latest episode, we ride alongside Barry Near on an inspirational journey through the co-creation of the T Train community. From humble beginnings as a wintertime gym to a vibrant nucleus of activity, we uncover the magnetic pull of community spaces and the entrepreneurial spirit that keeps the wheels turning, even through economic headwinds like the COVID-19 pandemic.Get ready to...
Embark on a captivating voyage through the transformation of triathlon, as we sit down with Jason Vurma from Multisport Canada. From the nostalgia of Jason's childhood tales to the pivotal moments that birthed a multisport legacy, we uncover the personal and historical threads that weave together to form today's exhilarating triathlon tapestry. London, Ontario's role in nurturing world-class athletes and the significance of community spirit in shaping the sport's evolution sets the stage for ...
Reading with Ari: Book Review of, Ego Is The Enemy by Ryan Holiday. Join RedLeaf book reviewer Ari as she discusses the complex relationship between self-improvement, fitness, and the dangers of pride. The battle between personal growth and ego is a journey we all face. Our passion for triathlon training is the backdrop for a broader conversation about life's obstacles and triumphs. We share anecdotes from our indoor training struggles and the yearning for the liberating embrace of ...
Join Sean and Michelle as they share stories from the fitness world, uncovering small habits that may be hindering your progress. They cover a range of topics, from serious to seriously funny, to help you overcome everyday fitness challenges.In this session, they discuss the importance of being coachable, especially in CrossFit. It can be difficult to balance your desire for immediate success with your coach's advice for long-term health. Sean shares his personal experience with wanting to ou...
Ever felt like winter's gloom has a stranglehold on your smile? Well, buckle up as Coach Michelle and I, Sean Blinch, take you on a journey to wrestle back your joy and kickstart your productivity, even under Toronto's stubborn cloud cover. In our latest episode of the Red Leaf Fitness podcast, we unpack the toolbox for crafting your daily sunshine, from the simple pleasures of a good book to the endorphin rush of your favorite workout. And if you're someone who needs a 'wolf at the door' to ...
Are you ready to unlock the secrets to a stronger, healthier, and more joyful life? That's exactly what Michelle and I, promise as we guide you through the transformative power of strength training. Our latest episode isn't just for gym aficionados; it's for anyone aiming to craft a robust life inside and out. From the novice lifting their body weight to the seasoned athlete refining their clean and jerk, we're here with anecdotes, insights, and strategies to help you tailor a plan as unique ...
Wave goodbye to those lofty New Year's resolutions that never stick and say hello to turning big dreams into daily habits with us, Sean Blinch and Michelleโyour guides to a fitter, happier you. This episode is a goldmine for anyone who's ever found themselves scribbling ambitious fitness goals but come February, can't even find the pen. We're swapping out over-the-top aspirations for realistic, bite-size actions, because let's face it, prepping for a triathlon doesn't happen overnight. From m...
Embark on an extraordinary expedition through the life of Tara Norton, an athlete whose dedication to sports began under the Toronto skyline. We uncover the layers of Tara's formative years, we're reminded that the fire of competition is kindled in the playgrounds of our youth. You'll be drawn into the world of a young girl whose parents' encouragement paved the way for a life rich in athletic pursuit, only to find that the allure of high school social life momentarily eclipsed her pass...
In this interview, we sit down with teenager Finn Rayner to explore the crucial transition period of high school. We delve into the impact of the pandemic on the academic and social aspects of high school life and how it has affected Finn. He offers an honest perspective of his struggles with online learning and the social pressures associated with this phase of life. We also address the subject of drug use among teenagers and emphasize the crucial role of parents in teaching children about t...
In our latest podcast episode, my guest Ari and I discuss Michael Easter's book "Scarcity Brain." We explore how our survival instincts and scarcity cues can keep us trapped in a cycle of insatiability, and the far-reaching implications of scarcity and numbers in our daily decisions. We also tackle the controversial topic of cancel culture and the alarming rise of overthinking and offer practical guidance to foster contentment through gratitude, meditation, and wise decision-making. Tune in n...
Alyssa Ages, author of Secrets of Giants, shares her empowering journey of lifting heavy things and its life-changing impact on her. Alyssa's story is a testament to resilience, overcoming profound heartache after a miscarriage to find solace and healing in strength training.Her path from 'being the unathletic kid' to a strongman competitor and endurance athlete is nothing short of inspiring. Alyssa opens up about her fears, trials, and triumphs, including competing in a marathon and a half I...
Join us on an exhilarating journey as we chat with CrossFit Games athlete Kevin Cunningham with his long-time friend and Coach Trenton MacKenzie Armes, who take us through the trials and triumphs of their journey to the CrossFit Games. The duo opens up about their inspirations and sheds light on how they prepared for the competition and the community that rallied around them. A special mention of Nicole Corriero, a previous guest, who was pivotal in inspiring Kevin to take on this challenge.&...
Join us as we journey alongside our guest Ayesha Rollinson, founder of Team Atomica, from her engineering career to her pursuit of an Olympic spot, only to find her calling in coaching. Now leading a masters swim and triathlon club based in Toronto, Ayesha and the incredible coaches of Team Atomica are transforming lives, including Coach Seans, by helping athletes improve their swimming and introducing them to the world of triathlons.Uncover how the love of challenges and problem-solving mani...
Join me as I open up about my journey from competing in an Olympic distance triathlon to facing the most difficult mental and physical test of my life:ย becoming an Ironman.๐ง This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/ '๐๐ก๐ ๐๐๐๐๐๐๐ ๐
๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐จ๐๐๐๐ฌ๐ญ ๐ข๐ฌ ๐ ๐ฌ๐ก๐จ๐ฐ ๐๐๐๐ข๐๐๐ญ๐๐ ๐ญ๐จ ๐๐ซ๐ข๐ง๐ ๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐จ๐ซ๐ข๐๐ฌ, ๐ข๐ง๐ญ๐๐ซ๐ฏ๐ข๐๐ฐ๐ฌ ๐๐ง๐ ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง๐ฌ ๐๐๐จ๐ฎ๐ญ ๐ฅ๐ข๐ฏ๐ข๐ง๐ ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ, ๐ซ๐๐ฌ๐ข๐ฅ๐ข๐๐ง๐ญ ๐๐ง๐ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ ๐ฅ๐ข๐๐. โ๏ธ๐#KEEPGOING
What if the very comforts we relish in the modern world were actually hampering our happiness and wellness? That's the riveting question we explore with Michael Easter's, book "The Comfort Crisis," in our latest episode. We engage in an eye-opening discussion about the impact of our smartphones, temperature-controlled environments, and other conveniences on our health, as well as the life-altering power of stepping outside our comfort zones. Michael's personal accounts from his 33-day expedit...
Join us on a thrilling journey with today's guest, Alba, as she shares her inspiring story from her first swim lesson to becoming a triathlete. She recounts braving icy winter swims, juggling a new job, and participating in two CrossFit competitions that led up to her exhilarating day at the triathlon. In this episode, you'll experience the excitement of a triathlon race day through Alba's eyes. She vividly describes every detail, from the meticulous pre-race nutrition plan and the bustl...
When was the last time you heard an inspiring life story of a surgeon who overcame adversity to achieve his dreams? Join me as I sit down with Dr. Andrew Feifer, MD, Urologic Oncology, to discuss his life journey, from his childhood in Montreal to becoming a successful surgeon and the impact of his mother's experience on his path. We delve into his intense conversations with patients, his commitment to providing hope and confidence, and the balance of risks and rewards that come with being a ...
Ever struggled with finding your fitness passion and overcoming personal obstacles? Coach Karen shares her incredible journey from small-town Ancaster, Ontario to becoming an accomplished triathlete. We reminisce about her childhood as an overweight kid, her life-changing experience with the Woodland Challenge program, and her ongoing journey of self-discovery and personal growth.Karen opens up about a pivotal injury that led her to fall in love with cycling and shares how she developed her s...
What if you could unlock the secrets to living a longer, healthier, and more fulfilling life? Join us as we sit down with Ari to discuss Dr. Peter Attia's book, "The Science and Art of Longevity." Despite its complexity, we both rate the book an impressive 8-8.5 out of 10 and share our insights on what could have been improved, particularly in the nutrition chapter. Throughout the episode, we explore the Canadian healthcare system, Peter's three-part approach to longevity, and the four h...
Join Adam and Sean as they deep dive into Adams's story and explore love and relationships, launching Kitchen Hub, Business lessons (Holy Sh*t Moments, Fitness Journey, CrossFit, and his story with Cancer. ๐ง This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/ '๐๐ก๐ ๐๐๐๐๐๐๐ ๐
๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐จ๐๐๐๐ฌ๐ญ ๐ข๐ฌ ๐ ๐ฌ๐ก๐จ๐ฐ ๐๐๐๐ข๐๐๐ญ๐๐ ๐ญ๐จ ๐๐ซ๐ข๐ง๐ ๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐จ๐ซ๐ข๐๐ฌ, ๐ข๐ง๐ญ๐๐ซ๐ฏ๐ข๐๐ฐ๐ฌ ๐๐ง๐ ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง๐ฌ ๐๐๐จ๐ฎ๐ญ ๐ฅ๐ข๐ฏ๐ข๐ง๐ ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ, ๐ซ๐๐ฌ๐ข๐ฅ๐ข๐๐ง๐ญ ๐๐ง๐ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ ๐ฅ...
Commentsย
Download from Google Play
Download from App Store
United States