Limitless Performance: Holistic Sports Training, Sports Psychology, and Sports Mindfulness Podcast

In this week's podcast episode, Coach Jack speaks about the crucial role of defining personal values and creating a meaningful life. He draws on a Warren Buffett analogy to stress the importance of clarity in life's direction and purpose. Coach Jack introduces the "values ring" concept to help listeners prioritize their core values, which act as a compass for decision-making. He shares insights from his own life on achieving fulfillment by aligning with one's true desires. The episode wraps up with advice to regularly reassess one's values to live a purpose-driven and satisfying life. Support the showFollow us on Instagram: https://www.instagram.com/ctgintegral?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi

In this episode, Coach Jack shares insights from his trip to Thailand. He discusses the significance of embracing different cultural perspectives, the value of being present, and the necessity of not dwelling on the past. Drawing from his experiences, he stresses the importance of open-mindedness and integrating Eastern and Western philosophies for personal growth. Observations on local resilience despite economic hardships lead to a broader reflection on internal well-being. The episode concludes with advice on mindfulness and concentration as tools for personal development. Support the showFollow us on Instagram: https://www.instagram.com/ctgintegral?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi

In this episode of the Limitless Performance podcast, Jack explores the concept of mental training, emphasizing its importance for everyone, not just athletes. He reviews "Be Water, My Friend" by Shannon Lee, highlighting Bruce Lee's insights into the mind's role in our lives. The book's message encourages readers to embrace adversity and negative emotions as opportunities for growth, using the analogy of life as a river. Coach Jack also emphasizes the importance of accepting life's challenges and viewing them as lessons. Support the showFollow us on Instagram: https://www.instagram.com/ctgintegral?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi

In this podcast episode, Coach Jack shares his journey and insights on business, mental well-being, and life. He discusses the significance of happiness, personal growth, and living in the present. Jack talks about his company, CTG, and his mission to bring mental training to the youth. He emphasizes the importance of social connections, maintaining a positive mindset, and daily non-negotiables like meditation and reading. Jack reflects on personal development, the impact of consistent actions, and the importance of surrounding oneself with positive influences, offering advice and inspiration for listeners on their own paths to fulfillment. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the showFollow us on Instagram: https://www.instagram.com/ctgintegral?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi

In this episode of the "Limitless Performance Podcast," Coach Jack delves into the significance of social connections for happiness and well-being. Coach Jack discusses the positive effects of happiness on life and the importance of focusing on it intentionally. Introducing the "message cleanse" as a mental training tool, he shares his personal experience with this practice, designed to enhance social connections by reaching out and engaging in meaningful conversations. Coach Jack advises listeners to be selective and intentional about their social interactions, fostering compassion and selflessness. Support the showFollow us on Instagram: https://www.instagram.com/ctgintegral?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi

In this episode, we delve into the crucial role that concentration plays in our daily lives, particularly in the realm of sports. Concentration is a key aspect of sports mindfulness, our CTG Mindset curriculum, and it significantly influences an athlete's performance and overall experience of the sport.The ability to focus, to keep our minds on the task at hand without distraction, is vital not only in sports but in virtually every aspect of our lives. It enables us to perform tasks more efficiently, learn more effectively, and enjoy our experiences more fully.In the context of sports, concentration empowers athletes to stay present in the moment, to maintain a clear mind amidst the pressures and distractions of the game. This mental clarity enhances athletic performance, facilitating quicker decision-making, sharper movements, and a more complete engagement with the sport.We also explore the intersection of concentration and meditation, discussing how these two practices reinforce each other. By improving our ability to concentrate, we enhance our meditation practice, enabling us to delve deeper and gain more from each session. Conversely, regular meditation also helps to hone our concentration skills.To illustrate this relationship, we introduce a counting meditation activity designed to build concentration. This simple yet powerful exercise can help athletes and non-athletes alike to cultivate a stronger, more focused mind.Join us as we break down the art of focus, providing insights and practical strategies to help you enhance your concentration, enrich your sports performance, and ultimately, lead a more mindful life. Support the showFollow us on Instagram: https://www.instagram.com/ctgintegral?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi

In this follow-up episode, we delve deeper into the wisdom encapsulated in Thich Nhat Hanh's enlightening work, 'You Are Here: Discovering the Magic of the Present Moment'. This book, which we touched upon in our previous episode, offers invaluable insights into the art of living in the present moment, a skill that is crucial to sports mindfulness and our CTG Mindset curriculum.The ability to live in the present, to fully immerse ourselves in the 'now', is a transformative skill that can significantly enhance our sports performance and overall quality of life. By being completely present, we are able to engage more fully with our tasks, make more effective decisions, and truly savor our experiences.In the context of sports, this skill allows athletes to maintain a clear and focused mind, enabling them to perform at their best regardless of the pressures and distractions around them. It is about tuning into the game, connecting with their teammates, and responding effectively to the challenges that arise.However, the benefits of living in the present extend well beyond the sports field. It affects every facet of our lives, from our relationships and work to our personal growth and happiness. It is about being fully engaged with life, appreciating the beauty of each moment, and deriving the maximum joy and fulfillment from our experiences.In this episode, we explore the various aspects of living in the present as outlined in 'You Are Here', discussing its relevance and application in our daily lives and sports performance. We also share practical strategies and exercises to help cultivate this skill and discuss how it interacts with other aspects of sports mindfulness, such as concentration and meditation.Join us as we unravel the magic of the present moment and guide you on the path to a more mindful and fulfilling life. Support the showFollow us on Instagram: https://www.instagram.com/ctgintegral?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi

In this episode, we dive deep into the transformative power of reading. Reading is more than just a leisurely pastime. It is a powerful tool that can greatly enhance our wellbeing, broaden our perspectives, and shape our lives in unimaginable ways.Books are often described as portals to different worlds, and in many ways, they are. However, they are not just gateways to fictional realms or historical epochs. They are windows into the minds of others, into experiences we may never have, into wisdom we might not otherwise be privy to.The lessons that an author learned throughout their entire life can be absorbed in the few hours it takes to read a book. This ability to tap into a reservoir of knowledge and experiences is tremendously powerful. It allows us to leapfrog stages in our journey towards self-improvement, helping us avoid pitfalls and guiding us towards fruitful paths.In this episode, we explore how reading can transform your life and how it contributes to cultivating your best self. We delve into the mechanics of reading, the benefits it bestows upon us, and the ways in which it affects our thought processes and perspectives.Join us as we discuss the power of the page and provide practical tips to help you reap the most benefits from your reading. Whether you're an avid reader or someone who's yet to discover the magic of books, this episode is sure to offer valuable insights that will enrich your personal and professional life. Support the showFollow us on Instagram: https://www.instagram.com/ctgintegral?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi

In this episode, we delve into the heart of sports mindfulness, a concept that is increasingly becoming a game-changer in the world of athletics. We focus on a critical yet often overlooked aspect of mental training for athletes - the art of embracing and finding value in tasks that are typically viewed as unpleasant or undesirable.Our conversation begins with an exploration of the concept of sports mindfulness itself, illuminating its impact on an athlete's performance, mindset, and overall well-being. We then progress to the core subject of our discussion - learning to appreciate the tasks we'd rather avoid.We introduce a unique training activity that is designed to reshape your perspective on these tasks. The aim here is two-fold: to help reduce ego, a barrier that often prevents us from acknowledging and confronting our weaknesses, and to increase presence, a vital component of sports mindfulness that allows us to fully engage with the task at hand, regardless of its nature.This process is not merely about building tolerance for unpleasant tasks. Instead, it's about altering our entire perception of these tasks, transforming them from burdens to opportunities for growth and self-improvement. By consistently tackling the things we prefer to avoid, we not only build resilience, a key attribute for any athlete, but we also learn to derive enjoyment from moments that were once a source of dread.This shift in perspective is at the core of sports mindfulness. It allows athletes to expand their comfort zones, enhance their mental toughness, and ultimately, improve their overall performance.Join us as we delve into this fascinating aspect of sports mindfulness and provide practical strategies to help you transform your approach to the tasks you'd rather avoid. Support the showFollow us on Instagram: https://www.instagram.com/ctgintegral?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi

In this week's episode of the Limitless Performance Podcast, Coach Jack delves into a profound lesson — the concept of mortality. Drawing from his personal experience with the loss of his father, Jack shares how embracing the idea that life is fleeting has profoundly enhanced his existence. Tune in to this week's episode for insights on living your most fulfilling life. Support the showFollow us on Instagram: https://www.instagram.com/ctgintegral?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi

Join Coach Jack in this empowering episode as he delivers a compelling school speech to 8th graders on the art of transitioning into high school and gracefully handling the peer pressures surrounding drugs and alcohol. In this insightful discussion, Coach Jack draws on his wealth of experience to share invaluable lessons and practical strategies for a mindful journey ahead.🧠 Rewiring the Brain:Explore the critical impact of drug use during high school on the brain's plasticity. Coach Jack delves into the science behind these changes, emphasizing the importance of making informed choices that contribute to long-term well-being.👥 Choose Your Tribe Wisely:Discover the profound influence of your social circle. Coach Jack discusses the idea that you are the average of the five people you spend the most time with and provides guidance on navigating peer pressure, fostering positive connections, and building a supportive network.🎯 Goals Beyond Achievements:Shift your perspective on success as Coach Jack encourages 8th graders to focus on creating goals that align with the person they aspire to become. Learn how cultivating a vision for personal growth can shape a fulfilling high school experience.🧘‍♂️ Mindfulness in Action:Coach Jack introduces the concept of mindfulness as a powerful tool for navigating challenges. Dive into practical techniques, including the "no-think" activity, to build awareness on purpose. Explore how mindfulness can be a compass for making conscious choices in the face of peer pressure.Embark on this transformative journey with Coach Jack, arming yourself with the tools needed for a mindful transition into high school. Subscribe now and empower yourself for the exciting road ahead! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the showFollow us on Instagram: https://www.instagram.com/ctgintegral?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi

Welcome to another episode of the Limitless Performance Podcast. In this episode, we explore why mindfulness takes the top spot as the number one skill we emphasize in our athletes at Limitless Performance.Why is mindfulness so pivotal? It stands as the primary indicator of change and growth. If you possess this skill, you're on the right path to transformation. We believe that understanding the causes hindering your growth requires the cultivation of mindfulness. It provides you with the ability to objectively pay attention and see clearly what is going wrong and what is causing your struggles. If we can truly see this clearly, what to do next and change becomes obvious. (The hard part is seeing clearly…)One of the most effective activities for this journey is learning to label and note the objects within the mind. This practice equips you with the tools to observe and understand your mental landscape better.The promise is simple yet powerful: apply this activity consistently every day, and you will witness tangible results. Join us as we delve into the significance of mindfulness and how it can be a game-changer in your athletic journey and personal growth.So, whether you're an athlete striving for excellence or an individual on a quest for self-improvement, tune in to this episode for insights, stories, and practical tips. Apply mindfulness daily, and unlock the door to transformative results.Stay tuned and stay mindful! Support the showFollow us on Instagram: https://www.instagram.com/ctgintegral?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi

Dive into this episode for expert insights on enhancing your sports performance and mastering the art of mindfulness. Learn powerful techniques to propel your, while staying fully present in the moment. Discover how to unlock your true potential and stand out from the crowd. Don't miss out on this transformative journey to elevate your game to new heights! Support the showFollow us on Instagram: https://www.instagram.com/ctgintegral?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi

In this episode of Limitless Performance, we explore the "No Think" activity—a method aimed at honing internal recognition for athletes. Recognizing is the first step to building real change within the mind. This is the doorway to neuroplacticity. The ability to actively change our perceptions and responses by paying careful attention to this present moment is the art of activating neuroplacticity. Join us as we delve into the practical aspects of this technique, offering insights and guidance to help you master your mind and optimize your athletic abilities.  Support the showFollow us on Instagram: https://www.instagram.com/ctgintegral?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi

Welcome to the Limitless Performance Podcast! In this week's episode, Coach Jack explains the basics of our sports psychology curriculum. Stay tuned for weekly episodes that will provide you with the tools to create amazing transformations in your own life. The Limitless Performance Podcast: Sports Psychology, Mindfulness, and Ancient Philosophy to Increase Performance for Any Athlete or ParentLimitless Performance is a holistic youth sports performance and training company offering year-round services and camps. With over 350+ 5-star reviews collectively online, Limitless Performance is the most premiere youth sports organization in southern Wisconsin. We are currently located in Janesville Wisconsin. Ages for our youth client pool range from Kindergarten through college athletics.Limitless Performance Main Services Center Around:Athletic training and camps.Sports psychology individual sessions and classes.Volleyball training and camps.Basketball training and camps.Our mission as a company, is centered around bringing out the best version of all individuals involved. The more energy we spend focusing on results, the less energy we spend focusing on the process that brings those results in the first place.Our blend of training and philosophy breeds greatness. Not just greatness, but an enjoyment of the process and journey of greatness. Not just enjoyment, but a person and character that everyone looks up to and wants to become. It’s about who we become through the process, not about what we accomplish.We design our training and podcast subject matter around two major principles:Psychological Makeup (Sports Psychology, Mindfulness, and Ancient Philosophy)Physical Makeup (Sport Specific Skills and Sports Specific Athleticism)We can simplify our sports psychology framework into the following pieces below. All of the content on this podcast will center around your sport and how you can implement our curriculum into your daily life to see results immediately.Coach Jack, the author of this podcast, has a bachelor's degree in psychology from the University of Wisconsin Platteville. He spends most of his time building this curriculum, as it’s how he trains himself in his own life. This means lots of time spent reading and learning from people much smarter than himself. His reading stems from Eastern philosophical meditations/ mental training tools paired with the logic and wisdom from ancient philosophy. He then puts all of this together by backing his findings through scientifically supported evidence. Coach Jack’s mission is simply to synthesize all this incalculable value into something modern, normal, everyday busy people can implement to see amazing transformations in their own lives.“Others have certainly tried to accomplish what I am aiming for. However, this hasn’t been centered around the youth and sports world yet. I am a firm believer that there can be a better way to educate and give youth/ parents a better foundation for finding their OWN answers. It’s not about me projecting my beliefs onto you. I don’t believe I have the answers. I actually believe I know very little. The more you learn, the more you realize how complex this enormous world is. I do, however, have a great grasp on the different tools that have been used over the last 2,500 years to lower suffe Support the showFollow us on Instagram: https://www.instagram.com/ctgintegral?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi

Limitless Performance is a holistic youth sports performance and training company offering year-round services and camps. With over 350+ 5-star reviews collectively online, Limitless Performance is the most premiere youth sports organization in southern Wisconsin. We are currently located in Janesville Wisconsin. Ages for our youth client pool range from Kindergarten through college athletics.Limitless Performance Main Services Center Around:Athletic training and camps.Sports psychology individual sessions and classes.Volleyball training and camps.Basketball training and camps.Our mission as a company, is centered around bringing out the best version of all individuals involved. The more energy we spend focusing on results, the less energy we spend focusing on the process that brings those results in the first place.Our blend of training and philosophy breeds greatness. Not just greatness, but an enjoyment of the process and journey of greatness. Not just enjoyment, but a person and character that everyone looks up to and wants to become. It’s about who we become through the process, not about what we accomplish.At the end of the day, it’s about how good of a human being you’ve become. That’s what truly matters when we face the end of life. That’s what this podcast is all about. Bringing out the best possible version of the listener in every possible aspect of life and sports.We design our training and podcast subject matter around two major principles:Psychological Makeup (Sports Psychology, Mindfulness, and Ancient Philosophy)Physical Makeup (Sport Specific Skills and Sports Specific Athleticism)We can simplify our sports psychology framework into the following pieces below. All of the content on this podcast will center around your sport and how you can implement our curriculum into your daily life to see results immediately.Coach Jack, the author of this podcast, has a bachelor's degree in psychology from the University of Wisconsin Platteville. He spends most of his time building this curriculum, as it’s how he trains himself in his own life. This means lots of time spent reading and learning from people much smarter than himself. His reading stems from Eastern philosophical meditations/ mental training tools paired with the logic and wisdom from ancient philosophy. He then puts all of this together by backing his findings through scientifically supported evidence. This isn’t about making guesses, it’s about finding truth. (At least the closest we can get to it) It’s about what is proven and going to change lives.Coach Jack’s mission is simply to synthesize all this incalculable value into something modern, normal, everyday busy people can implement to see amazing transformations in their own lives.“Others have certainly tried to accomplish what I am aiming for. However, this hasn’t been centered around the youth and sports world yet. I am a firm believer that there can be a better way to educate and give youth/ parents a better foundation for finding their OWN answers. It’s not about me projecting my beliefs onto you. I don’t believe I have the answers. I actually believe I know very little. The more you learn, the more you realize how complex this enormous world is. I do, however, have a great grasp on the different tools that have been used over the last 2,500 years to lower suffering, build compassion towarSupport the showFollow us on Instagram: https://www.instagram.com/ctgintegral?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi

Off The Court is taking a short break for something big! We're reimagining our content and brand for an even better listening experience.  Stay tuned for a revamped show that goes beyond the court. Thanks for your amazing support. Stay tuned for updates.  Catch you soon!Support the showFollow us on Instagram: https://www.instagram.com/ctgintegral?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi

Even though everyone has different ideas of their "perfect life," we are all looking for one thing: happiness. Coach Jack's speech at St. John Vianney teaches us that happiness always comes back to a baseline, no matter how many good or bad things happen to us. The best way to cultivate long-lasting happiness is to raise this baseline.Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/Support the showFollow us on Instagram: https://www.instagram.com/ctgintegral?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi

This week, Off The Court is bringing you a short, two minute episode about the difference between positive and negative reinforcement. Coach Jack talks about how to reap maximum results, and this is by positive reinforcement.Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/Support the showFollow us on Instagram: https://www.instagram.com/ctgintegral?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi

"How you do anything is how you do everything." This quote tells us a lot about the concept of right effort. Learn about how you can reach your goals fast in this week's episode of Off The Court.Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/Support the showFollow us on Instagram: https://www.instagram.com/ctgintegral?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi