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My Best SHIFT

Author: Hosted By: Chantée Christian

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You don’t attract what you want…you attract who you are! Join 2x Amazon International Best Selling Author, TV Producer/Host, Transformational Coach, and Management Consultant, Chantée Christian as she delves into the complexities of humanity. Each episode contains powerful information that will shift your mindset, provide enlightening insight, be uncomfortable at times, and encourage you to step into inspired action! 

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Have you ever felt a tug in your gut, urging you to take a leap into the unknown? That's the siren call of intuition, a force that Dr. Carolyn and I, Chantée Christian, dissect through candid conversation and shared experiences. Our anecdotes reveal how leaning into intuition not only propels us forward but also fosters personal growth.Parenting comes with its own set of trials, often entangled with guilt and self-doubt when our children struggle. We peel back the layers of these complex emotions, offering solace and understanding to parents grappling with feelings of blame. We celebrate intuition's role as an invisible compass in our decision-making process. Listen as we unpack the synergy between intuition and support, and why embracing both can transform the paths we tread.---More  About Carolyn: Dr. Carolyn Howell was born and raised in Washington, DC. Growing up, she has always had a heart for children, even as a child herself. She dreamed of being a healer. After graduating from Benjamin Banneker Academic High School, she attended Spelman College in Atlanta, GA. Currently she works as the lead Child Psychiatrist in the Early Psychosis Intervention Clinic RAISE Team. She also serves as Medical Director of Outpatient Mental Health Services for The Children’s Guild. She runs her own private practice in Howard County, where she sees children and adults for psychotherapy and medication management. Her approach in psychotherapy is to help patient’s get in touch with their intuition and tap into their own innate healing power. She also has been trained to perform past-life regressions as a form of healing. In addition to managing her bustling practices, she is a wife and mother of three.Connect with Carolyn via Instagram | LinkedIn | WebsiteShow your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!________________________INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:How has listening to your intuition served you?How can you utilize your internal compass to guide to you?________________________SUPPORT US BY SUPPORTING OUR PARTNER(S)Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs. ________________________THE DREAM TEAM -- CREDITSAudio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)Custom Artwork: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagra
Ever grappled with daddy issues and the societal pressure to always people-please? It's okay, many of us can relate. We've all had our share of struggles and have strived to rise above them. Join us as we welcome Christian, a renowned licensed therapist and the force behind Couch with Christian, to share her powerful journey of healing from daddy issues and her mission to aid women in reclaiming their lives. Career changes are a reality for many, but how we navigate these transitions can shape our sense of self-worth and accomplishment. We've all been there - feeling the weight of societal expectations and the fear of not living up to them. We'll explore ways to set boundaries and live a life that aligns with your passions and purpose.Christian's insights will cast a fresh light on the impact of generational beliefs and behaviors, and how by understanding our relationships with our parents, we can break the chains of perfectionism and inadequacy.More About Christian: Christian Jackson, LPC, LPC/S, NCC is a licensed professional counselor supervisor and national board certified counselor. As an EMDR (eye-movement desensitization and reprocessing) trained therapist, Christian works primarily to address symptoms of post-traumatic stress. She is the author of 'Daddy Issues: How to Detangle from the Sins of our Fathers', and its workbook by the same name. Her brand, Couch with Christian, focuses on supporting women in recovery from relationship trauma via facilitating therapy and support groups. Her mission is to provide services that are accessible and affordable for her community. Connect with Christian via Instagram | Facebook | WebsiteShow your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!________________________INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:What's your wellness plan look like?What parental issues are you aware of? AND working through?Going forward, what does self worth (reinforced) look like for you?________________________SUPPORT US BY SUPPORTING OUR PARTNER(S)Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs. ________________________THE DREAM TEAM -- CREDITSAudio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)Custom Artwork: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.
Ever asked yourself why men often bottle up their feelings? Does it have anything to do with societal expectations and traditional gender roles? You're not alone. Join me, Chantée Christian, and men's mental health guru, Elise Micheals, as we break down the complexities of men's mental health, particularly the obstacles they face in asking for help. Elise, using her vast experience, gives an enlightening perspective on how societal conditioning has forced men into silence.We delve into the intriguing world of gender roles and power dynamics, focusing on scenarios where women out-earn their partners. You'd be surprised at how this stirs up feelings of competition, insecurity, and even emasculation in men. Elise and I offer tangible solutions on how both genders can learn to support each other emotionally and mentally, defying traditional gender roles.We illustrate how childhood trauma can shape our adult relationships and behaviors in unexpected ways. We emphasize the power of self-awareness in dealing with triggers and miscommunications. Tune in and let's redefine the dynamics between men and women, one conversation at a time.---More About Elise: Elise Micheals is a trauma-informed men's coach who helps men find purpose and passion again by healing subconscious trauma. Over the years she has worked with hundreds of men to understand the struggles they go through and the way they learn best to offer a logical, actionable way of healing, specifically for them. It's her greatest mission to help change the way the world sees men's mental health so the next generation of men doesn't have to suffer. Connect with Elise via Instagram | LinkedIn | WebsiteShow your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!________________________INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:What's your perspective on gender roles?How are you supporting the men in your life?Men, what does support look like for you?________________________SUPPORT US BY SUPPORTING OUR PARTNER(S)Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs. ________________________THE DREAM TEAM -- CREDITSAudio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)Custom Artwork: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.
Ronald Jones offers an enlightening perspective on the significance of personal connections and the power of faith. We unravel the intricate dance between networking and getting to know the person behind the resume, emphasizing the gravity of custom-tailored solutions over a one-size-fits-all approach.He shares intimate details about the lessons learned along the way and the importance of cautious sharing about his decision with others. We engage in a compelling conversation on showcasing personal brands on social media platforms, the vital role of faith over fear, and the ultimate trust in a higher power that can shift circumstances in one's favor. We wrap up our chat highlighting the magic of community, authenticity and discernment in decision-making. Tune in as Ronald opens his playbook on stepping away from mediocrity and taking control of personal and professional growth.---More About Ronald: Ronald L. Jones, a renowned relationship and personal development coach who has helped countless individuals find happiness and fulfillment in their personal and professional lives. With a passion for empowering people to reach their full potential, Ronald blends expert knowledge and years of experience to create tailored coaching programs that inspire positive change and growth. Whether it's learning to better manage relationships, creating a positive work-life balance, or simply discovering one's purpose, Ronald has a talent for guiding others towards their greatest potential, maximizing the moment, shifting their focus from obstacles to opportunities, and creating the space and place for life to happen.Connect with Ronald via Instagram | LinkedIn | TikTok | WebsiteShow your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!________________________INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:In what ways are you operating in a space of mediocrity? What would it look and feel like to leverage a community of support?________________________SUPPORT US BY SUPPORTING OUR PARTNER(S)Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs. ________________________THE DREAM TEAM -- CREDITSAudio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)Custom Artwork: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.
What happens when you dare to be brutally honest with yourself and conscious of the choices you make? For Alex, our guest in this episode, it led to an empowering journey—one that took her from a corporate refugee to a financial independence coach for women. Creating a brave space for women to express their dreams, goals, and fears without judgment became a cornerstone of Alex’s mission. She firmly believes in the power of truth over feelings, and in this episode, she guides us through the process of bridging the gap between where we are and where we want to be. This episode, rich with wisdom, is sure to resonate with anyone seeking to make conscious choices, build a supportive community, and gracefully navigate life's challenges. Tune in as she shares her gripping journey, the transformation she experienced, and how she found her purpose in helping other women achieve financial freedom and clarity. ---More  About Alex: Alex Davis, CPA, CFP® is the creator and founder of AGA Tax and Consulting Services LLC. She's a highly sought after International Financial Empowerment Coach and Tax Strategist who didn't always have the power of finances working in her favor.  Alex knows the pain and shame of a messy financial house.  As a single mom of 2 brilliant daughters, she pulled herself out of a deep hole of a $50,000 debt to a mountainous $300,000 net worth.  Alex has now made it her life and work mission to not keep this gift of financial clarity and confidence to herself.  She now expertly guides other successful women to get their financial house in order to live a life of freedom on their terms. Connect with Alex via Instagram | LinkedIn | Facebook | WebsiteShow your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!________________________INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:How are you honoring yourself?What does enjoying the journey look like for you?________________________SUPPORT US BY SUPPORTING OUR PARTNER(S)Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs. ________________________THE DREAM TEAM -- CREDITSAudio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)Custom Artwork: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.
As promised this episode is a continuation of episode 3! Buckle up it's going to be a funny and bumpy ride!Ever felt the weight of silence pressing down on you after a long day of work, even though you crave deep connections with your partner? Ever held back from expressing your true feelings simply to maintain a façade of peace? Kevin and I discuss what it looks like to manage these paradoxes in relationships. As we dive into the realm of authenticity and vulnerability, we'll explore ways to balance the often conflicting needs for space and connection.We've all been there - the fear of acceptance, the discomfort of conflict, and the challenge of being honest. Kevin shares his insights on navigating these complexities and fostering healthier relationships. We ponder on strategies that would help us stay true to ourselves, yet effectively manage the dynamics of different interactions. How about taking our conversations from zero to one hundred, bringing about productive outcomes?Embrace the power of self-discovery and growth, as we discuss how life's ups and downs shape us into better individuals. Kevin, the co-creator of the insightful podcast, the Game Recognize Game. Ultimately, we remind you of your lifeline - a strong support network, a fortress of strength during challenging times. Join us on this insightful journey to forge more authentic relationships.More about Kevin: Kevin is a Man, Dad, Brother, Son, Lover, Educator, DJ, Podcaster and Light worker. Follow him on IG at @iamyourdjkev and @grgrljkev.Show your support for the show in the form of a review, rating, like, follow and/or subscribe via your preferred platform. It makes a huge difference with the algorithmic overlords!________________________INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:How would you answer the question...tell me about yourself?How do you show up in relationships?What are you afraid people will find out about you?________________________SUPPORT US BY SUPPORTING OUR PARTNER(S)Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs. ________________________THE DREAM TEAM -- CREDITSAudio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)Custom Artwork: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram. 
Have you ever wondered how much of your identity is truly you, and how much is shaped by your interactions and experiences? Join us on this exploratory journey with our special guest, Kevin Holmes, an ambassador or dopiness and curator of exquisite vibes. We navigate through some thought-provoking discussions about our identity, authenticity, and the complexities of having an extrovert, introvert, and an ambivert tendencies.Our conversation takes an interesting turn as we delve into generational differences and the power of the internet in shaping our perceptions and interactions. Kevin shares candid, personal stories of heartbreak, the humor he found in times of sorrow, and his journey into becoming a DJ. Together, we explore how these experiences have shaped his identity. So, why don't you join us on this intriguing expedition into self-discovery and the many dimensions of being human, as we continue to celebrate the dopeness of life!More about Kevin: Kevin is a Man, Dad, Brother, Son, Lover, Educator, DJ, Podcaster and Light worker. Follow him on IG at @iamyourdjkev and @grgrljkev.Show your support for the show in the form of a review, rating, like, follow and/or subscribe via your preferred platform. It makes a huge difference with the algorithmic overlords!________________________INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:How would you answer the question...tell me about yourself?Who are you outside of your general roles?How do you tap into your dopeness?________________________SUPPORT US BY SUPPORTING OUR PARTNER(S)Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs. ________________________THE DREAM TEAM -- CREDITSAudio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)Custom Artwork: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram. 
Welcome to an enriching discussion with Alison - a powerhouse in the realm of life, dating, and relationship coaching. We spent the episode dissecting her unique approach, where she incorporates her psychology and educational therapy background to create personalized strategies for her clients. As we explored her journey, it became evident how crucial her tailored coaching techniques are in propelling individuals towards a future filled with transformation and growth. We also dedicated some time in our conversation to delve into self-care and mindset, two elements that often get overlooked but are key to personal transformation. Alison helped us understand why self-love should be a priority and how creating routines that respect personal boundaries can make a world of difference. The conversation made clear that self-reflection can be a powerful tool in understanding our daily lives and how a shift in mindset can change how we view our struggles. Tune in, and let's take a step together towards embracing growth and self-compassion on this incredible journey of transformation.More About Ali: Alison is a life, dating, and relationship coach who helps people overcome blocks and achieve their relationship, dating, and personal goals. She focuses on helping her clients create healthy, fulfilling relationships while teaching them the skills they need to navigate the dating world. Alison provides guidance, support, and advice to her clients in areas such as healthy communication, boundaries, self-esteem, emotional intelligence, and personal growth. She also helps her clients identify their individual needs and goals, and create plans and strategies to reach those goals. Connect with Ali via: Instagram.Show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!________________________INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:How can  you use curiosity in your relationships?What are your personal  values? How are they in alignment with your relationship goals?How  do you define self-compassion?________________________SUPPORT US BY SUPPORTING OUR PARTNER(S)Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs. ________________________THE DREAM TEAM -- CREDITSAudio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)Custom Artwork: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.
Ever thought about how the journey to self-discovery and growth plays an integral role in shaping our personal relationships? Ponder no more, as in our latest episode, we sit down with Troy, a retired certified dating and relationship coach turned enthusiast, whose insights will leave you re-examining your approach to relationships. After a fulfilling career as a coach, Troy has dedicated his time to helping individuals better understand their desires and needs in their relationships. We explore the realm of self-discovery and personal growth in relationships. Troy emphasizes the need for awareness of our actions and the impact they have on our personal journey. He also sheds light on the significance of reality checks within our circles of friends and how they help us grow.  Tune in as he shares valuable nuggets on the importance of self-esteem, the pitfalls of dating out of loneliness, and the necessity of knowing what you genuinely want in a relationship. Trust us, this episode is a transformational journey worth embarking on!---More  About Troy: Troy has held a position as an official staff writer for the award-winning website BlackAndMarriedWithKids.com where he was the recipient of the “WRITER OF THE YEAR” and “WRITERS CHOICE AWARD.” Troy also has had the pleasure of writing for celebrity matchmaker Paul C. Brunson, has had his work featured in JET Magazine Online, and was chosen to be a guest blogger for the Steve Harvey Act like a Success Conference. Troy’s mission is simple: to inspire individuals to first become better people so that they can become better mates, create better relationships, and ultimately help to build better communities.  He is a firm believer in the fact that you must live life intentionally and on purpose!Connect with Troy via: Instagram.Show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!________________________INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:How has fear of judgement or rejection. shown up in your life?Which of the 4 Agreements most resonate with you?________________________SUPPORT US BY SUPPORTING OUR PARTNER(S)Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs. ________________________THE DREAM TEAM -- CREDITSAudio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)Custom Artwork: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.
Chantée introduces season 4 of the award winning podcast, My Best SHIFT!________________________Chantée L. Christian is a 2021 Northern Virginia 40 Under 40 honoree; a TV Talk Show producer and host for All The Ships; and 2x Amazon International Best-Selling Author that brings over 18 years of management consultant experience in Program/Project Management, Organizational Change Management, and Strategic Planning. Over that time, Chantée has worked with cross functional teams and senior leaders to provide program management, mentorship, assessments, and coaching services. As a certified facilitator, Chantée has developed and delivered various forms of training and engagements for a range of multileveled staff and senior government officials. Chantée earned her Bachelors in Communication with a concentration in Public Relations from George Mason University; and Masters of Business Administration from Webster University. Chantée has a self-proclaimed professional credential alphabet soup that ranges from her bachelor’s degree to her coaching certifications. With her experience and skills, Chantée created a coaching and consulting company, My Best SHIFT, empowers her to present an innovative and distinct perspective to both coaching and consulting. She hosts and moderates an award winning series for Unspoken Truths of Being Black covering relevant topics like the workforce, healthcare, education, and veterans amid the current pandemic and heightened awareness of racial injustice. She is also the host of the award winning podcast, My Best SHIFT!________________________SHOW NOTES + LINKS:We are grateful for your continued support! Follow My Best SHIFT on Instagram.Show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!________________________SUPPORT US BY SUPPORTING OUR PARTNER(S)Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs. Rosen Skincare – Following this link let’s Rosen Skincare know we sent you, get 20% off your order, https://www.rosenskincare.com/chantee-christian. ________________________THE DREAM TEAM -- CREDITSAudio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.
Season 3: Close Out

Season 3: Close Out

2023-08-2801:48

Chantée closes out season 3!________________________Thank you for your patience! It's been a wild and fun year. We appreciate your support! Be sure to show some love to my dream team. Check them out on Instagram (listed below in no particular order):Audio Engineering & Music Composition: @hitzmuzic Custom Art Work: @janaedaniellecoHair: @robfooks | @herlavishhaircollectionBrows: @fancyfacesstudioNails: @sparknails.spa Make-up: @shannonj.muaGlasses: @insightopticians________________________SHOW NOTES + LINKS:We are grateful for your continued support! Follow My Best SHIFT on Instagram.Show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!________________________INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:Have you checked out our award winning podcast series, Unspoken Truths?Have you checked out our award winning episode with Thema?________________________SUPPORT US BY SUPPORTING OUR PARTNER(S)Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs. Rosen Skincare – Following this link let’s Rosen Skincare know we sent you, get 20% off your order, https://www.rosenskincare.com/chantee-christian. ________________________THE DREAM TEAM -- CREDITSAudio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)Creative Team: Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.
Thema Azize Serwa joins Chantée to discuss healings correlation with the truth.________________________Thema Azize Serwa (Tay-Mah Ah-zeez Sir-wah) is a leading expert in the vaginal steaming industry. She has created a unique method of vaginal steaming that provides over 25 biopsychosocial health benefits that has been ranked #1 in the industry by MakMedia TV. Thema's work has also been talked about in HuffPost for its impact on women entrepreneurs. Her work has been celebrated in local publications, local and international radio, and in households of YouTubers and Facebookers worldwide who travel to get to "Thema's pot". She has also advanced her #HealEverything movement by training and certifying Womb Sauna Practitioners in 9 different countries. She is an empowerment mogul, known for her public speaking, high energy and transparency, and a best-selling author who is dedicated to demonstrating to the world the value and impact of the Womb Sauna experience.________________________SHOW NOTES + LINKS:We are grateful to Thema for joining the My Best SHIFT Podcast family! Left wanting to know more about Thema and the work we discussed…well look no future! To learn more, check out Thema’s website. Still not enough, connect with Thema via: Instagram | Twitter | YouTube | LinkedIn.Show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!________________________INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:How holy is your inner b%tch?What sacrifices are you will to make to be obedient?How are you feeling, dealing and healing? ________________________SUPPORT US BY SUPPORTING OUR PARTNER(S)Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs. Rosen Skincare – Following this link let’s Rosen Skincare know we sent you, get 20% off your order, https://www.rosenskincare.com/chantee-christian. ________________________THE DREAM TEAM -- CREDITSAudio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.
M. Carmen Lane joins Chantée to discuss life through the lens of a change agent.________________________M. Carmen Lane, MSOD is a Cleveland based artist, writer, curator and gestalt coach. They are the founder and director of ATNSC: Center for Healing and Creative Leadership, a socially engaged artist-led retreat, residency, research and exhibition space in the historic Buckeye-Shaker neighborhood. Carmen loves working the intersections of systems thinking, equity, contemporary art and change.________________________SHOW NOTES + LINKS:We are grateful to Carmen for joining the My Best SHIFT Podcast family! Left wanting to know more about Carmen and the work we discussed…well look no future! To learn more, check out Carmen’s websites mcarmenlane.com and mclane.consulting. Still not enough, connect with Carmen via calendly.com/mcarmenlane to dig deeper. Follow Carmen on social media: Instagram: m_crmnlne; Twitter: mcarmenlane; and Org Insta: @atnsc. Show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!________________________INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:How do your identities intersect and show up in your everyday life? \How can you create a distinguishing experience for yourself to know what is required for yourself care?What is required for your restoration and replenishment?________________________SUPPORT US BY SUPPORTING OUR PARTNER(S)Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs. Rosen Skincare – Following this link let’s Rosen Skincare know we sent you, get 20% off your order, https://www.rosenskincare.com/chantee-christian. ________________________THE DREAM TEAM -- CREDITSAudio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.
J.D. joins Chantée to discuss the power of recharging.________________________J.D. Johnson is a native of Petersburg, Virginia. She is a lover of learning and in such has studied, Psychology, African American Studies, Gender, Sexuality, and Women Studies, and Education. She believes that a strong work ethic coupled with radical joy will lead to both the unlocking and stamina needed to see liberation for all materialize in this world. She has had the privilege of being a part of the educational sector for the last decade. She led scholars and professional to rigorous gains both academically and professionally. She leads with empathy, belief, hope and love; shedding societal restrictions and conditions. She prioritizes holistic coaching and wellness to both ground self and those around. To continue operating in purpose, she has recently founded FyreFly 7, which grounds in holistic coaching and creative design. She hopes to continue to lead in this world with always holding the pen to write counter-narratives that elevate the brilliance, resilience, and love of BIPOC folx. In harmony with Audre Lorde words, "When I dare to be powerful - to use my strength in the service of my vision, then it becomes less and less important whether I am afraid." JD continues to fight with fear in tow, but conviction in lead.________________________SHOW NOTES + LINKS:We are grateful to JD for joining the My Best SHIFT Podcast family! Follow her on IG ( @jdionnejohnson_ & @FyreFly7_); FB (JD Johnson); and LinkedIn (https://www.linkedin.com/in/jdjohnson1459).Show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!________________________INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:How do you recharge?How are you honoring yourself?________________________SUPPORT US BY SUPPORTING OUR PARTNER(S)Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs. Rosen Skincare – Following this link let’s Rosen Skincare know we sent you, get 20% off your order, https://www.rosenskincare.com/chantee-christian. ________________________THE DREAM TEAM -- CREDITSAudio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagra
Janae Johnson joins Chantée to discuss catapulting into an absolute yes.________________________Janae D. Johnson is a proud two-time alumna of George Mason University; having obtained a B.S. in Psychology and M.A.I.S. in Higher Education; and has completed multiple certificates from the University of South Florida. Since 2011, Janae has worked at Mason and is the Associate Director of Student Employment and Enrichment within the Office of University Branding. In 2020, she founded JanaeDanielle Consulting & Design, LLC to help clients identify and achieve their desired business and event outcomes. Within the community, she is a student organization advisor, President of the GMU Black Alumni Chapter, and proud member of Delta Sigma Theta Sorority, Inc., and Alfred Street Baptist Church. Most recently, Janae was honored as a Northern Virginia 40 Under 40 by The Leadership Center and Leadership Fairfax. Originally from Petersburg, Virginia, Janae loves spending time with family and friends, reading, and travelling any place warm. She lives by her family motto: “If I can help someone along the way then my living will not be in vain”. ________________________SHOW NOTES + LINKS:We are grateful to Janae for joining the My Best SHIFT Podcast family! Check her out on Instagram (@janaedanielleco); and LinkedIn (https://www.linkedin.com/in/jdjohnson319/).Show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!________________________INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:How does your village support you?How are you checking in with yourself?What does catapulting into an absolute yes look like for you?When was the last time you took inventory of your life?________________________SUPPORT US BY SUPPORTING OUR PARTNER(S)Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs. Rosen Skincare – Following this link let’s Rosen Skincare know we sent you, get 20% off your order, https://www.rosenskincare.com/chantee-christian. ________________________THE DREAM TEAM -- CREDITSAudio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.
In this special remastered edition of Unspoken Truths Chantée is joined by panelist, David Christian III, her father! We hope you enjoy their discussion...Being Black in America! ________________________SHOW NOTES + LINKS:We are grateful to David for joining us. Show your support for the show in the form of a review, rating, like, followand/or subscribe. It makes a huge difference with the algorithmic overlords!________________________INSPIRED ACTIONS/THOUGHTS FROM THIS EPISODE:When did you learn about Black history?When was the last time you told someone that you were proud of them?What did you do with the eggs in your basket?How are you expanding the eyes of the children in your world?_______________________SUPPORT US BY SUPPORTING OUR PARTNER(S)Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs. Rosen Skincare – Following this link let’s Rosen Skincare know we sent you, get 20% off your order, https://www.rosenskincare.com/chantee-christian. ________________________THE DREAM TEAM -- CREDITSAudio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.
In this remastered edition of Unspoken Truths Chantée is joined by panelists, Nakia Ridgeway and Sasha Pierre-Louis, as they discuss...Being Black in America! We hope you enjoy it!________________________SHOW NOTES + LINKS:We are grateful to Sasha and Nakia for joining us. Show your support for the show in the form of a review, rating, like, followand/or subscribe. It makes a huge difference with the algorithmic overlords!________________________INSPIRED ACTIONS/THOUGHTS FROM THIS EPISODE:What does being intentional look like to you?How are you supporting the Black women in your life?How are you using your voice?________________________SUPPORT US BY SUPPORTING OUR PARTNER(S)Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs. Rosen Skincare – Following this link let’s Rosen Skincare know we sent you, get 20% off your order, https://www.rosenskincare.com/chantee-christian. ________________________THE DREAM TEAM -- CREDITSAudio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.
In this remastered edition of Unspoken Truths Chantée is joined by panelists, Sharon Roberts and Carla Hill, as they discuss...Being Black in America! We hope you enjoyed it!________________________SHOW NOTES + LINKS:We are grateful to Sharon and Carla for joining us. Check out the latest and greatest happenings with Carla on Instagram.  Show your support for the show in the form of a review, rating, like, followand/or subscribe. It makes a huge difference with the algorithmic overlords!________________________INSPIRED ACTIONS/THOUGHTS FROM THIS EPISODE:How are you inspiring people around you?400 years of slavery is not to be ignored ... Black people are multifaceted.How are you making your ancestors proud?  ________________________SUPPORT US BY SUPPORTING OUR PARTNER(S)Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs. Rosen Skincare – Following this link let’s Rosen Skincare know we sent you, get 20% off your order, https://www.rosenskincare.com/chantee-christian. ________________________THE DREAM TEAM -- CREDITSAudio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.
Tina Collins joins Chantée to discuss what alignment looks and feels like.________________________Tina Collins is an award-winning consultant and coach who gets dopamine hits from co-creating happy and prosperous organizations with leaders and their teams. Her focus is on serving the whole individual and leveraging the collective’s experiences and strengths. Her global adventures have led her to believe that—for the most part—all want the same things: a better future, a sense of purpose and fulfilment, and a community to share it all. ________________________SHOW NOTES + LINKS:We are grateful to Tina for joining the My Best SHIFT Podcast family! Tina’s thought provoking questions can be found on Instagram. To see what amazing offerings she has check out her website, https://www.tinacollins.ca/.   Show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!________________________INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:How aligned are you, really?What benefits have you reaped by focusing on yourself?How has journaling allowed you to track your growth?________________________SUPPORT US BY SUPPORTING OUR PARTNER(S)Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs. Rosen Skincare – Following this link let’s Rosen Skincare know we sent you, get 20% off your order, https://www.rosenskincare.com/chantee-christian. ________________________THE DREAM TEAM -- CREDITSAudio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.
MonDarryl LaTrez joins Chantée to discuss how we are all works in progress!________________________MonDarryl also known as MonD is the content creator of the podcast Love & Logic. MonD & his guest explore the intersectionality of Love & Logic through the use of living room style conversations with friends. Love & Logic can be found on Apple and Spotify.________________________SHOW NOTES + LINKS:We are grateful to MonD for joining the My Best SHIFT Podcast family! MonD can be reached via IG @mondarryl_; via FB @MonDarryl LaTrez; and Twitter @love_n_logic. You can also check him out on his podcast Love & Logic on Apple and Spotify.Show your support for the show in the form of a review, rating, like, follow and/or subscribe. It makes a huge difference with the algorithmic overlords!________________________INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:How are you honoring yourself?How are you being kind to yourself?How are you taking care of your mind and heart?________________________SUPPORT US BY SUPPORTING OUR PARTNER(S)Buzzsprout – Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show https://www.buzzsprout.com/?referrer_id=1381600.Headliner – Following this link let’s Headliner know we sent you https://make.headliner.app/referral/info_AwIgqs. Rosen Skincare – Following this link let’s Rosen Skincare know we sent you, get 20% off your order, https://www.rosenskincare.com/chantee-christian. ________________________THE DREAM TEAM -- CREDITSAudio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC (hitzmuzicgroup@gmail.com)Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC (logos@gibran.design)Photography: R.J. with Peculiar Images by R.J. Paulk (rj@peculiarimages.us)Hair: Rob Fooks with Rob Fooks Hair Salon (rob@robfooks.com)Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design (janaedanielleco@gmail.com)________________________If you take any of these actions, share them with us via Instagram. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners via Instagram.
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