Your problems are now mine

Just a short podcast today as i found myself recording a different podcast getting bait emotional so i decided to make this for my fiends and family because some of them may not have heard this or may just need too hear it more often.

Today i decided to have a chat about how hard self acceptance can be in the society that we live in today

 lets talk about how hard it can be to come back from anger when you let loose

Lets hit this year with smaller goals that help up get closer to our bigger goals

Overworking or not prioritising your life can lead to extremly bad effects on your mental state Today i sat and spoke about the effects of work and how not being happy at work can leave you feeling helpless when it comes to your mental health and even your relationships

Today i took some time to speak about all of the effects of social media when it comes to our mental health and some of the reasons we rely so heavily on social media to get through life.