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What's the Pasta Podcast

Author: Johnny

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Ciao! I’m Johnny La Pasta and welcome to my new podcast “What’s The Pasta?”. The podcast where the pasta of the day could be anything and everything from thoughtful discussions of wellness and spirit to candid conversations about culture and life, all served with a cup of mindfulness and a side of sass.
50 Episodes
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Softening Meditation

Softening Meditation

2023-07-2524:59

Johnny guides you through a Softening Meditation to help us create more softness within ourselves and our lives. Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta
Pride Talk

Pride Talk

2023-06-2954:53

Johnny closes out Pride 2023 by speaking from the heart and with the facts about the recent anti-LGBTQIA+ language and legislation sweeping the USA. Topics and issues include: Why Pride is Important, Denying the LGBTQIA+ 'Agenda', The Case for Drag, and Advocacy for Trans People. Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta
Johnny once again shares 3 insightful and inspiring quotes and interprets them in a quest to discern the deeper meaning and wisdom contained within them. Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta
Johnny interviews professor, fellow yoga teacher, and friend Dr. Sunny Davis about diversity, equity, and inclusion in yoga spaces as well as in larger society.  Topics in the conversation include definitions for diversity, equity, inclusion, and intersectionality, the importance of centering race in discussions of equity and inclusion, the necessity of asking ourselves about our personal 'whys' for doing equity and inclusion work, the value of combining self-work and systematic work, and how this can all translate to spaces like yoga studios.About Dr. Sunny DavisDr. Sunny Davis is an Associate Professor of Educational Leadership at California State University Long Beach. She specializes in Higher Education and teaches topics and courses centered on diversity, equity, race, and critical theories and is currently engaged in scholarship on the use of Intergroup Dialogue for creating multilevel equity in higher education. She is also a seasoned yoga and yogalates teacher who currently teaches at Ra Yoga Long Beach. Connect with SunnyIG: soulcare_shametriceThanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta
Intention Meditation

Intention Meditation

2023-04-1221:47

Johnny guides us through a meditation centered on setting intentions.The meditation begins at minute marker 4:45.Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta
Johnny speaks with Dave Coast, Registered Holistic Nutritionist, writer, content creator, and climate activist about:-Holistic nutrition without restriction-Tips for improving nutrition-Myth busts of common nutrition myths-Approachable climate consciousnessLearn more about and connect with Dave Coast:https://www.dave-coast.com/https://www.instagram.com/davecoast/?hl=enhttps://www.tiktok.com/@davecoastThanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta
Johnny interviews old friend Shumaila Panhwar about being an empowered female entrepreneur and all around Badass Boss B****! Shumaila is the founder and owner of SoCal Event Planners - a renowned and sought after full service event management company.  In this conversation, Shumaila tells us about being a woman in business, offers advice for women expanding their careers and becoming leaders, and all about her company and the event industry with lots of tips and tricks for fabulous events and fun stories from past events. Learn more about SoCal Event Planners:https://www.socaleventplanners.com/@socaleventplannershttps://www.youtube.com/@socaleventplannersThanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta
Johnny sits down with The Starseed Awakener, Monet Florence Combs, to discuss: Quantum Hypnosis and how QH can be used to uncover past lives, the Galactic Civilizations involved with Earth, the Density Spectrum and the Global Consciousness Shift, and the importance of grounding to Earth as we interact with the stars above. Enjoy this fun and thoughtful conversation covering all things galactic! About Monet Florence Combos:Monet is Quantum Hypnosis Practitioner, Life Coach, Intuitive Healer, Galactic Historian, and Podcast Host.  She specializes in helping individuals uncover past-life memories from other planets in order to heal and find purpose through Quantum Hypnosis.  She shares her practice and knowledge through her podcast, The Starseed Awakening Podcast.Learn More About + Work with Monet:https://www.thestarseedawakener.com/https://www.thestarseedawakener.com/podcast@thestarseedawakenerThanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta
Johnny takes you through quick journaling prompts to reflect on 2022 and set intentions for 2023. Then he leads you through a Guided New Year's Meditation to help release the previous year and embrace the New Year!Meditation begins at minute marker: 7:05.Music: The Calm by Joseph BegThanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta
Johnny celebrates the 5 Year Anniversary of taking 'The Leap' of leaving his traditional corporate marketing job in order to teach and create full-time.  Having been asked about this story many times, Johnny tells it in full and reflects on his pros & cons of freelance life. This is a great listen for anyone who is curious about alternative work and lifestyles!Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta
Johnny sits down with intuitive, channeler, and feminine business expert Chelsea Jeheber to discuss Starseed Theory, Cosmic Channelling, and tapping into Divine Feminine Energy.  Johnny gets a special cosmic message, and so do all of you - the listeners!Chelsea Jeheber Contact Info:IG: @shemakesbank.coTikTok: @shemakesbankThanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta
Join Johnny for a guided meditation centered on Inner Dialogue and I Statements. The meditation officially begins at the 4:45 minute marker. Music: The Calm by Joseph Beg. Sister essay on my website: https://johnnylapasta.com/2022/11/14/inner-dialogue-i-statements/Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta
Johnny sits down  for Part 2 of this conversation with renowned past-life psychic, spiritual teacher, and best-selling author, Ainslie MacLeod. In this 2 part conversation, Ainslie tells us about spirit guides, the cycle of reincarnation, soul ages and levels, soul types and influences, past life phobias and interests, and more! This is episode is Part 2 of the conversation. More about Ainslie MacLeod:Ainslie MacLeod has spent more than a decade working as a past-life centric psychic, spiritual teacher, and writer. His book The Instruction: Living the Life Your Soul Intended  has received critical acclaim as have his other 2 books The Transformation: Healing Your Past Lives to Realize Your Souls Potential and The Old Soul’s Guide Book. He has been interviewed and featured by Oprah Winfrey on her Super Soul Conversations and by Ellen DeGenres on the Ellen DeGeneres show. And Ainslie’s numerous clients have stated that his past-life services have helped them to make profound discoveries that have informed and changed the course of their lives. Websites:https://ainsliemacleod.com/https://soulworld.com/https://soulworldsunday.com/Books:https://ainsliemacleod.com/about/books/Instagram:https://www.instagram.com/ainslie_macleod/Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta
Johnny sits down with renowned past-life psychic, spiritual teacher, and best-selling author, Ainslie MacLeod. In this 2 part conversation, Ainslie tells us about spirit guides, the cycle of reincarnation, soul ages and levels, soul types and influences, past life phobias and interests, and more! This is episode is Part 1 of the conversation.  More about Ainslie MacLeod:Ainslie MacLeod has spent more than a decade working as a past-life centric psychic, spiritual teacher, and writer. His book The Instruction: Living the Life Your Soul Intended  has received critical acclaim as have his other 2 books The Transformation: Healing Your Past Lives to Realize Your Souls Potential and The Old Soul’s Guide Book. He has been interviewed and featured by Oprah Winfrey on her Super Soul Conversations and by Ellen DeGenres on the Ellen DeGeneres show. And Ainslie’s numerous clients have stated that his past-life services have helped them to make profound discoveries that have informed and changed the course of their lives. Websites:https://ainsliemacleod.com/https://soulworld.com/https://soulworldsunday.com/Books:https://ainsliemacleod.com/about/books/Instagram:https://www.instagram.com/ainslie_macleod/Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta
In this premiere of Season 3, Johnny La Pasta interprets 3 meaningful quotes and guides us on an exploration of the deeper meanings and messages behind the quotes with the intention of discovering insight and inspiration! Additionally, Johnny provides a quick recap of summer 2022 and a preview of what to expect in the podcast's junior season!Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta
Traveling Solo

Traveling Solo

2022-06-2134:29

Johnny talks the pros and cons of traveling solo! Pulling on personal experience, Johnny describes what traveling alone is like, discusses the benefits and challenges of solo travel, and provides advice for your next solo travel adventure! Read Johnny's 'Traveling Solo' article  here: https://johnnylapasta.com/2019/05/23/traveling-solo/Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta
Johnny opens up and vulnerably shares his story about his relationship with his body and food, as it has been and as it is now. Johnny details his past struggles with body dysmorphia, disordered eating, toxic fitness, and deep insecurities and reveals how he overcame those struggles and found his way to self-acceptance, celebration, and love. Johnny hopes this vulnerable share touches others with similar struggles and assures them they are not alone and inspires them to take outer and inner action towards positive change! This podcast episode is the sister project to a personal essay also titled “My Relationship with My Body and Food, Then and Now”. The essay can be read on Johnny’s website via the following link: https://johnnylapasta.com/2022/05/11/my-relationship-with-my-body-and-food-then-now/ Photography for this story captured by Steven James Photography. Website: www.stevenjamesstudios.comIG: @stevenjamesphotosEmail: Steven@stevenjamesstudios.comThanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta
Johnny sits down with licensed psychotherapist (LCSW), teacher, mother, and friend Lynn Jimenez to discuss all things STRESS.  Lynn defines stress vs. stressors, explains types and levels of stress, identifies tools and strategies for managing stress, and guides us in several exercises to help us better understand what stress means for each of us. Lynn is the founder of Connect.Flow.Grow - a therapy and coaching practice. Connect with her and learn more:Website: https://www.connectflowgrow.com/Instagram: @connectflowgrowLinkedIn: https://www.linkedin.com/in/lynn-jimenez-071b429/Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta
Johnny leads a guided meditation to cultivate more healing and peace for Earth in these uncertain, trying times. After a brief overview, the meditation begins at the 6:30 minute mark. Music by Joseph BegThanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta
Johnny interviews trans representative, music artist, DJ, and friend Kimber Chronic about the trans experience and trans visibility.  Together, they discuss trans identities and pronouns, the trans journey, the challenges, hardships, and injustices trans people face, and how allies can help trans people achieve equity and equality.  This conversation is an opportunity for everyone to listen and learn more about the trans community and how we can create world in which the trans community is not only accepted but also celebrated!  Additionally, the episode touches on the fabulous Kimber Chronic, her music career, and how you can connect with her!Kimber Chronic is a singer, songwriter, musician, and DJ based in West Hollywood, CA. Attend one of her sets, stream her music, and connect further with her via the information below. Kimber Chronic's Information:Instagram - https://www.instagram.com/kimber_chronic/?hl=enSpotify - https://open.spotify.com/artist/0oLHFp0BwWVnl0aYBCQluBApple - https://music.apple.com/us/artist/kimber-chronic/1243608055Amazon - https://www.amazon.com/s?k=Kimber+Chronic&i=digital-music&search-type=ss&ref=ntt_srch_drd_B07777C7B8Soundcloud - https://soundcloud.com/user-177404178Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta
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