Wisdom for Wellness

With spring around the corner, Sam and Sarah are already anticipating the toxic magazine ads, Instagram stories, and social media comments telling us it’s time to get our “Summer Body”. Frankly, we are tired of this harmful mentality!! Join us in this vulnerable and real episode with a local Kingston psychotherapist and personal trainer, Bria Wannamaker, to examine how our thoughts directly impact our actions, and how those impact our behaviours. As a fellow podcast host, Bria brings an engaging perspective to share how common lifestyle changes may alter the way we view ourselves. We learn practical tools to start moving in more mindful ways and learning how to “be still”.   Website: www.briawannamaker.com IG & TikTok: @ bria.wannamaker Podcast: The Better Bodies Podcast This podcast is brought to you by the Kingston Military Family Resource Centre’s Mental Health and Wellness Team. To follow along on the podcast journey, follow KingstonMFRC on Facebook. More information about the podcast can be found on kmfrc.com/wellness.   http://kmfrc.comhttp://facebook.com/kingstonmfrchttp://twitter.com/kingstonmfrchttp://pinterest.com/kingstonmfrc

Have you ever wondered how to incorporate speaking about mental health into your daily life? Have you ever considered the mental health of your family as a unit? What is the benefit of talking about it anyways? Sarah and Sam sit down with Psychotherapist, Stress Specialist, Professor and Professional Speaker Sajel Bellon. Sajel pulls on her experience as a spouse to a First Responder and shares practical tools and tips about bringing mental health to the forefront of conversations. We learn how to create safety plans for our families, no matter what they look like,  how to be vulnerable, and how to be open to the care that will appear.Watch Sajel’s TedxTalk here: https://www.youtube.com/watch?v=5Su5AnlbprgWhat is your cause for pause? Learn more from Sajel here: https://www.youtube.com/watch?v=2OD6bcnvic8  Canadian Psychotherapist, Stress Specialist, Professor, and Professional Speaker Sajel Bellon teaches people to put their pain into context so they can see the possibilities of what’s next. Sajel Bellon is the Founder of Mind Armour® & SOS Psychotherapy, specializing in the sciences of well-being, human connection, and transformative growth for organizations. As a Behavioural Science Professor, she has developed programs and delivered talks around the globe for a variety of institutions, organizations and government agencies like Harvard, Berkeley, TEDx, the Canadian Armed Forces, the International Law Enforcement Educators and Trainers Association, the International Association of Fire Fighters and the Royal Canadian Mounted Police. She teaches people to put their pain into context so they can cope, adapt, and see the possibilities. She has a passion for educating and inspiring others about the ‘human’ experience of mental health. Her hope is to inspire and assist leaders and workplaces to create systemic, sustainable changes to support their people's mental wellness, while minimizing the incidence of Occupational Stress Injuries (OSI) by promoting cultures that foster psychological safety & connection.https://sajelbellon.com/This podcast is brought to you by the Kingston Military Family Resource Centre’s Mental Health and Wellness Team. To follow along on the podcast journey, follow KingstonMFRC on Facebook. More information about the podcast can be found on kmfrc.com/wellness.   http://kmfrc.comhttp://facebook.com/kingstonmfrchttp://twitter.com/kingstonmfrchttp://pinterest.com/kingstonmfrc

Children are resilient, even when it comes to feeling emotions of grief about death, dying, and illnesses. Join Sam and Sarah as they speak about the principles of explaining death to the younger people in our lives, how to be vulnerable and structure conversations around trust, honesty and inclusion. Learn how to practice grief,  how sorrow and joy co-exist, and understand the utility in doing grief in this month’s episode. Resources mentioned in this episode:For children  & parentsKids GriefDougy CenterVirtual Hospice For Adults:My GriefWinston's WishSelf CompassionListen to our episode with Ophelia Rigault about different types of grief and loss.Learn about the New Orleans Jazz Funeral. For more resources on grief, loss, death, and dying, visit the KMFRC Mental Health Resource and Lending Library. (Translation may not be available | La traduction peut ne pas être disponible). Andrea WarnickAndrea is a Registered Psychotherapist, Registered Nurse, and thanatologist with over 20 years of experience supporting grieving children and families and communities. Her caring and unique approach to dying, death, grief and healing has helped thousands of people, from toddlers to the elderly, across North America and internationally. Recognizing the provision of support for grieving children and youth as a social justice issue, Andrea brings the topics of dying, death, and grief into the necessary realm of discussion, education, and advocacy.Are you interested in sharing your music with the CAF Community? Send Wisdom for Wellness an email at to be featured in our upcoming episodes!Let us know what you think of this month’s episode of Wisdom for Wellness This podcast is brought to you by the Kingston Military Family Resource Centre’s Mental Health and Wellness Team. For more podcasts, visit Wisdom for Wellness Land Acknowledgement We want to acknowledge the original caretakers of this land who were entrusted to from time immemorial, the Algonquin Anishinaabe and the Haudenosaunee Six Nations Confederacy which includes the nearby Mohawks and many other First People who crossed these lands for sustenance, trade and survival. To do this acknowledgement is to recognize its longer history predating the establishment of European colonies. It is also to acknowledge this territories significance for indigenous Peoples who lived and continue to live upon it. A People whose practices and spiritualities were tied to the land and continue to develop in relationship to the territory and its other inhabitants today. The Kingston Indigenous communities continue to reflect the area's Algonquin Anishinaabe and Haudenosaunee roots, with also a significant Metis, Cree, Inuit and a new community of other First People from many nations across Turtle Island, including Mexico and Central America who are present here today. It is with deep humility that we acknowledge and offer our gratitude for their contributions to this community, having respect for all as we share the space now and walk side by side into the future.

Sam and Sarah are ending the podcast year the same way they started it--just the two of them!  Listen in while they discuss their key take-aways from the past guests and talk about the difficulties of the holiday season. Learn to listen to your body, let go of comparison, and dedicate time for things you want to do this season – even if that’s NOT listening to holiday music.   Listen to our previous episodes here: kmfrc.com/wellness   Coping with the Holidays When Apart From Loved Ones: https://bit.ly/37sqNhb     As we mentioned, holidays can bring up so many emotions. We are here to support you. Please see a list of 24/7 numbers below:  Family Information Line (FIL)- 1-800-866-4546Kingston and Frontenac 24/7 Crisis Line at: 613-544-4229What themes and topics would you like to be discussed in 2022? Who do you want to hear from? Email us at: wisdomforwellnesspodcast@gmail.comWould you like your music featured in Wisdom for Wellness? Submit a request to wisdomforwellnesspodcast@gmail.com. We look forward to hearing your music!

It is no surprise that there is a huge sense of identity within your job. You spend the majority of your day at work, it gives you purpose, and confidence. In this month’s episode, Sam and Sarah speak with Avril Jno-Baptiste-Jones about how she has continued to stay true to herself while advancing in her military career. Avril shares her unique perspective of working in both the civilian corporate world and in the military. She shares moving stories about how she continues to stick to her values and live each day as her authentic self.  Want to learn more about Avril? Click on one of the links below:  Canadian Forces Logistics Association Canadian Armed Forces Member Stories 100 Accomplished Black Canadians(2016) Queen Elizabeth II Diamond Jubilee Award Winner This month, our musical feature is: Kevin Offord “The song is titled The Street(For Abbigail). I was friends with SLt Abbigail Cowbrough. One of 6 who died in the helicopter crash last April.  A few days after the crash I had a dream that she and I were walking down a street in a beautiful old town.  Abbigail was a piper and highland dancer. Her pipe instructor now has her pipes. And he plays her favourite pipe tune at the end”. Find more of Kevin’s music here:  https://music.apple.com/ca/album/the-street/1561521873ORhttps://open.spotify.com/artist/0d1pkSB1IRNMpmQhk7U6tC?si=J6DwoUQLT9Sd6D_vyCAOKw

 This month Sarah and Sam have an honest conversation about the science behind depression with Dr. Zul Merali,  the past CEO of the University of Ottawa Institute of Mental Health Research and the Founding Scientific Director of the Canadian Depression Research and Intervention Network.  Zul shares insights into the latest research and technology for individuals living with depression and explains what is going on in our brains when we experience depression. CONTENT WARNING: This episode discusses depression and other potentially triggering topics. If you are feeling overwhelming or want to chat with someone, please try the crisis lines below:Kingston & Frontenac: 613-544-4229Family Information Line (FIL) is available to you 24/7 offering immediate and confidential bilingual emotional support, referrals, and information for CAF families and their extended family members. To contact the FIL please call 1-800-866-4546CF Member Assistance Program (CFMAP) provides immediate and confidential 24/7 bilingual counselling services for CAF members and their dependents. To contact CFMAP please call 1-800-268-7708 Crisis Text Line powered by Kids Help Phone Children, youth and young adults from military families can access free mental health and well-being support by texting the keyword CAFKIDS at 686868 for service in English. The Crisis Text Line powered by Kids Help Phone is confidential and available day or night. VAC Assistance Service1-800-268-7708Call the VAC Assistance Service to speak to a mental health professional right now. A confidential and free service available 24/7 to Veterans, former RCMP members, their family members, or caregivers. The VAC Assistance Service provides support for difficulties that affect your well-being including  Work-related issues, Health concerns, Family and marital problems, Psychological difficulties, Bereavement, Other problems that affect your well-being. LET US KNOW WHAT YOU THINK OF THIS MONTH’S EPISODE BY FILLING OUT THE SURVEY HEREhttps://forms.gle/okSh17v6xBEwTZK47 We want to hear from you! Email us at wisdomforwellnesspodcast@gmail.com

In this month’s episode, we speak with Dr.  Eric Gentry, the creator of Forward Facing Trauma Therapy (FFTT), to discuss Post Traumatic Stress Disorder, tips and skills to reduce the feelings of stress and discomfort  in the moment, and supports for loved ones who are supporting someone who lives with PTSD.  Eric shares with us how and why our bodies experience threat responses and how he works with clients who experience PTSD.  CONTENT WARNING: This episode discusses post traumatic stress disorder and other potentially triggering topics. If you are feeling overwhelming or want to chat with someone, please try the crisis line below: Kingston & Frontenac: 613-544-4229 Referenced Items: Recollections: An Autobiography Paperback by Viktor E. FranklDr. Eric Gentry’s Youtube Channel:(https://www.youtube.com/channel/UCQ9Pr4SIEbiW1p9aroEHv0w/videos?view=0&sort=da&flow=grid)More information about Dr. Gentry’s work: www.forward-facing.comArizona Trauma Institute: https://aztrauma.org/about/meet-our-staff/eric-gentry-bio/Community ResourcesOperational Stress Injury Social Support (OSISS): https://www.canada.ca/en/department-national-defence/services/guide/dcsm/osiss.htmlOperational Stress Injury Resource for Caregivers (In partnership with Veterans Affairs Canada, Royal Ottawa Health Care Group and the Federal Government): https://www.cafconnection.ca/Suffield/Adults/Veterans-Families/Caregiver-Zone/Operational-Stress-Injury-(OSI)-Resource-for-Caregivers.aspxCOPE:  Couples Overcoming PTSD: https://www.cfmws.com/en/AboutUs/MFS/Documents/COPE%20Overview.pdfEveryday by Wounded Warriors: https://woundedwarriors.ca/our-programs/couples-overcoming-ptsd-everyday/The Mental Health and Wellness Team at the Kingston Military Family Resource Centre is here to listen. Call 613-541-5010 x 4811 to access services or ask questions. If you or a loved one have been released from the Forces due to an OSI or PTSD, connect with the Veteran Family Program Coordinator for access to information and resources regarding your families transition into civilian life. Email veterans@kmfrc.com to be connected today. This month, our musical feature is: RIFF THROUGH TIME. Check out their music below!!  https://www.reverbnation.com/riffthroughtimehttps://riffthroughtime.bandcamp.comhttps://www.facebook.com/Riff-Through-Time-662892697183109If you have feedback or suggestions you would like to share with us, please email wisdomforwellnesspodcast@gmail.com 

Content Warning: Domestic Violence & Abuse.This month we speak with Samra Zafar, an award-winning international speaker, bestselling author, consultant, educator, and entrepreneur who advocates for gender equity, inclusion, and human rights. Samra shares ways to never compromise on your self respect and how to thrive despite adversity. Listen now to hear Samra’s inspiring story of how she became resilient with the help of her community and her "personal cheerleading squad".Want to learn more about Samra? Check out Samra’s book, The Good Wife, “a modern-day fairy tale where the heroine saves her own life, in our Mental Health and Wellness Resource Library. Take a look at her website where you can also send her a direct email: https://www.samrazafar.com/ "Be Your Own Hero" - Samra Zafar TED Talk: https://www.youtube.com/watch?v=C3aIHqK1szs"I was abused as child bride and this is what I learned" - Samra Zafar TED Talk: https://www.youtube.com/watch?v=XPAG3I8P34kThis month, our musical feature is: Robert Benevides from the band Futura Free.  Check out their music below! https://futurafree.bandcamp.com/album/reducer  If you are experiencing intimate partner violence, there are resources for you. Call Kingston Interval House Crisis Line for services in Kingston: 1 (800) 267-9445To view a national list of transition houses, and to find a shelter in your area, please visit https://www.sheltersafe.ca/Kids Help Phone: 1 800 668 6868Assaulted Women’s Helpline: 1 866 863 0511Fem’aide: 1-877-336-2433Talk4Healing Help Line: 1-855-554-HEAL (4325)Canadian Resource Centre for Victims of Crime: 613 233 7614LET US KNOW WHAT YOU THINK OF THIS MONTH’S EPISODE BY FILLING OUT THE SURVEY HEREhttps://tinyurl.com/5cb77svcThis podcast is brought to you by the Kingston Military Family Resource Centre’s Mental Health and Wellness Team. To follow along on the podcast journey, follow KingstonMFRC on Facebook. More information about the podcast can be found on kmfrc.com/wellness. http://kmfrc.comhttp://facebook.com/kingstonmfrchttp://twitter.com/kingstonmfrchttp://pinterest.com/kingstonmfrc

This month Sarah and Sam explore a topic which comes up in conversation with our community often - not feeling good enough. Where do these thoughts come from and why are we fearful of experiencing shame? Join us as Registered Social Worker, Psychotherapist, and Certified Daring Way Facilitator, Amreeta Kaur, teaches us the difference between guilt and shame and shares how we can all become more compassionate with ourselves. Follow Amreeta’s Instagram full of useful tips for cultivating more self-compassion: https://www.instagram.com/theinnercompasstherapist/ Brené Browns Top 10 Rules for Self Love: https://www.youtube.com/watch?v=s5d2yQK5P_E The Power of Vulnerability TEDTalk - Brené Brown: https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en Listening to Shame TEDTalk - Brené Brown: https://www.ted.com/talks/brene_brown_listening_to_shame?language=en Learn about Brené Brown and her work here: https://brenebrown.com/ This month, our musical feature is: Hearts of Kin. Check out their music below!!  https://www.facebook.com/heartsofkin LET US KNOW WHAT YOU THINK OF THIS MONTH’S EPISODE BY FILLING OUT THE SURVEY HEREhttps://forms.gle/8uSPAtXD75vZDoSGA This podcast is brought to you by the Kingston Military Family Resource Centre’s Mental Health and Wellness Team. To follow along on the podcast journey, follow KingstonMFRC on Facebook. More information about the podcast can be found on kmfrc.com/wellness. http://kmfrc.comhttp://facebook.com/kingstonmfrchttp://twitter.com/kingstonmfrchttp://pinterest.com/kingstonmfrc

This month Sam and Sarah discuss how Westernized Mental Health approaches don’t work for everyone. Elder Deb Eisan joins us this month to share her experiences of healing, transition and alternative approaches to supporting your Mental Health. Think: approaches other than talk therapy. Elder Deb generously shared teachings from her Indigenous culture with us and practical examples of how we can implement them in our lives.Indian Residential School Crisis Line:1-866-925-4419Kids Help Phone:  You can connect with an Indigenous volunteer crisis responder, when available by following these instructions below:Youth: TEXT FIRST NATIONS, INUIT or METIS to 686868 Adults: TEXT FIRST NATIONS, INUIT or METIS to 741741  What is an Elder? https://www.thecanadianencyclopedia.ca/en/article/indigenous-elders-in-canada Medicine Wheel: http://anishinaabemodaa.com/lessons?lesson_id=51 Reconnecting with your culture in Kingston: Kingston Indigenous Language Nest's Cultural Teaching's SeriesOllin: https://ollin.ca/ ONWA: https://www.onwa.ca/ Metis Nation of Ontario’s Kingston Branch: https://www.crnckingston.ca/metis-nation-of-ontario KCHC: https://www.facebook.com/Indigenous-Health-Program-NACHCKCHC-168958083250051/ Mi’kmaw Native Friendship Centre: http://mymnfc.com/LET US KNOW WHAT YOU THINK OF THIS MONTH’S EPISODE BY FILLING OUT THE SURVEY HERE:https://forms.gle/K8HMqYZhqR9DPgT18This podcast is brought to you by the Kingston Military Family Resource Centre’s Mental Health and Wellness Team. To follow along on the podcast journey, follow KingstonMFRC on Facebook. More information about the podcast can be found on kmfrc.com/wellness. http://kmfrc.comhttp://facebook.com/kingstonmfrchttp://twitter.com/kingstonmfrchttp://pinterest.com/kingstonmfrc

This month we spoke with local Kingston grief coach Ophelia Rigault. Ophelia shared with us the different types of grief and how we may not be as familiar with them because we were never taught how to grieve.  Ophelia walks us through how to manage loss, how to support and validate someone who is grieving and the connection between love and grief. Bob Kemp Hospice Text and Online Support:Grief Text Line 289-278-1885 Online Support: https://kemphospice.org/services/grief-bereavement-support/support-line/To learn more about Ophelia and her work check out her website: https://www.vopheliarigault.com/index.htmlCheck out the Ophelia Rigault Show on YourTV Kingston at https://vopheliarigault.com/tv-show.htmlGrief Resources:Laura Thomas Ted Talk: Navigating the World of Grief https://tinyurl.com/hajjvnpkNora  McInerny: We don’t “move on” from grief we move through it https://tinyurl.com/294d3j5kMegan Devine: How do help a grieving friendhttps://tinyurl.com/nrzye68jGrief and Anxiety excerpt from “It’s Okay that You’re Not Okay” by Megan Devine:https://tinyurl.com/3sz34jc7Musical Guest: William RightEmail: william@blackandwhitemusicproductions.orgListen to more of his music here: Amazon Music:https://music.amazon.ca/albums/B08NHLBRLH?ref=dm_sh_93XKV4FKgFXVv7QEKGKokR5ibApple Music:https://music.apple.com/us/album/saturday-night-single/1540442694William Right's Non-Profit: https://www.blackandwhitemusicproductions.org/LET US KNOW WHAT YOU THINK OF THIS MONTH’S EPISODE BY FILLING OUT THE SURVEY HEREhttps://forms.gle/JH7DWi8ZjzELKk4f8 This podcast is brought to you by the Kingston Military Family Resource Centre’s Mental Health and Wellness Team. To follow along on the podcast journey, follow KingstonMFRC on Facebook. More information about the podcast can be found on kmfrc.com/wellness.                        http://kmfrc.comhttp://facebook.com/kingstonmfrchttp://twitter.com/kingstonmfrchttp://pinterest.com/kingstonmfrc

This month we spent time with Adam Kreek, one of North America’s top Executive Business Coaches, who specializes in leadership development and strategic planning.  Adam walks us through how we can identify our values and how living true to our values can improve our Mental Health. Adam shares stories from his life experiences that demonstrate how we can manage change and find strength in resiliency. Enter our Giveaway! This month we are giving away 5 SIGNED copies of Adam’s book, The Responsibility Ethic, and A FREE one-hour Coaching Session and Values Assessment with Adam Kreek! For a chance to win a free book or the FREE coaching session, like and share the post from the KingstonMFRC page to your personal page. Winners will be chosen on May 18th and be announced via Facebook Live! Those who have won will be contacted via their Facebook Page and prompted to email wisdomforwellnesspodcast@gmail.com for more information.This month, our musical feature is: COPPER STRINGS. Check out their music below!!  Website - https://dean12031.wixsite.com/copperstrings  LET US KNOW WHAT YOU THINK OF THIS MONTH’S EPISODE BY FILLING OUT THE SURVEY HERE:https://forms.gle/K8HMqYZhqR9DPgT18 This podcast is brought to you by the Kingston Military Family Resource Centre’s Mental Health and Wellness Team. To follow along on the podcast journey, follow KingstonMFRC on Facebook. More information about the podcast can be found on kmfrc.com/wellness.                       http://kmfrc.comhttp://facebook.com/kingstonmfrchttp://twitter.com/kingstonmfrchttp://pinterest.com/kingstonmfrc

This month Sam and Sarah talk about worry, anxiety, and the impact of the pandemic on these feelings. We ask anxiety expert, Lynn Lyons, her tips on how to manage anxiety, how to step into uncertainty, and how parents can support anxious kids. Follow along on Sam and Sarah’s journey as they learn about common mistakes when it comes to talking to anxiety. To learn more about Lynn’s work, click here: https://www.lynnlyons.com/ Listen to Flusterclux, Lynn Lyon’s podcast here: https://luxerecess.com/flusterclux/ Listen to the episode to learn how to  enter into the contest to win Anxious Kids, Anxious Parents by Lynn Lyons and the accompanying book Casey’s Guide!Podcast Email: wisdomforwellnesspodcast@gmail.comThis month, our musical feature is: STERLING. Check out their music below!!  Website - www.sterlingrocks.ca Facebook - www.facebook.com/SterlingRocks YouTube - www.youtube.com/user/BandSterling Let us know what you think about this month's episode by filling out the survey here:https://forms.gle/j3wNPk4dtVb76gKH8 

In this month's episode we have our first guest, Jonathan Shippey! Jonathan is a certified Gottman couples therapist and a Master Trainer with the Gottman Institute. Jonathan shares with us some history of the Gottman method and  why this approach to couples therapy is so effective. We also discuss some tips you can start doing now to improve communication in your relationship and how small things can make a big impact! Sound Relationship House: https://tinyurl.com/RelationshipHouseGentle Start Up: https://tinyurl.com/GentleStartupFeelings Wheel: https://tinyurl.com/JSFeelingsWheelGottman Institute website: https://www.gottman.com/Bob et les Macalous: http://djembaie.com/ and https://www.facebook.com/BOB-et-Les-Macalous-739058083096087/Let us know what you think of this month’s episode by filling out the survey here: https://forms.gle/7nkfeNGe1VDfC8QR6 Faites-nous savoir ce que vous pensez de l’épisode de ce mois-ci en répondant au présent sondage :  https://forms.gle/6Jn1J2Cf4e9cc6G28

In this month’s episode we kick things off by sharing what led us to creating the podcast through our work at the Kingston Military Family Resource Centre. We discuss some ways COVID-19 can be impacting your mental health and we work on defining self-care. Spoiler alert: It’s not always what we see on social media. We look at boundaries and how to set them and explore how fawning could be a fourth response to trauma and anxiety. The following links are related to content discussed in this episode: Love Languages Quiz: https://www.5lovelanguages.com/quizzes/singles-quiz/“Boring Self Care”: @makedaisychains on Instagram!https://www.huffingtonpost.ca/entry/boring-self-care_n_5914dabae4b00f308cf40a19?ri18n=truePete Walker’s Fawning: http://www.pete-walker.com/fourFs_TraumaTypologyComplexPTSD.htm“Complex PTSD: From Surviving to Thriving” by Pete WalkerThe Wisdom for Wellness Podcast is made possible with the support of the Kingston Military Family Resource Centre. Follow us on social media to keep up to date on our latest projects: http://kmfrc.comhttp://facebook.com/kingstonmfrchttp://twitter.com/kingstonmfrchttp://pinterest.com/kingstonmfrcWe want to hear from you! Send us your feedback and suggestions to wisdomforwellnesspodcast@gmail.com. 

Did you know 6.7 million Canadians are living with a mental health condition and 4000 Canadians die by suicide every year?  Every single Canadian is affected by mental health issues, either directly with first hand experience or indirectly in someone they know. Join Sarah and Sam as they have an emotional and powerful discussion with Michael Landsberg, a Mental Health Warrior, Founder of SickNotWeak, Sports Journalist and Keynote Speaker, as he shares his personal experience with depression. Michael shares how he is empowering people to talk about their mental health, ending the stigma and how SickNotWeak started.   https://www.michaellandsberg.cahttps://www.sicknotweak.com Twitter: @heylandsberg Email: michael.landsberg@sicknotweak.com   Let there be light - www.youtube.com/watch?v=KKSAGjceSKs    This podcast is brought to you by the Kingston Military Family Resource Centre’s Mental Health and Wellness Team. To follow along on the podcast journey, follow KingstonMFRC on Facebook. More information about the podcast can be found on kmfrc.com/wellness. http://kmfrc.com http://facebook.com/kingstonmfrc http://twitter.com/kingstonmfrc http://pinterest.com/kingstonmfrc  

You will need a pen and paper for this episode because Renee Raymond, Psychotherapist, provides many practical tips and tools for getting a better night’s rest. Sam and Sarah explore what sleep dust is and how it fills our balloon, how we can increase our sleep capacity and understand how various inputs can impact  our sleep. Listen to Renee share more about how sleep is not an optional part of our healthcare, it’s an integral  part of our well-being. Try out a sunlight lamp through the KMFRC lending library here:  https://www.librarycat.org/lib/KMFRCLendingLibrary This podcast is brought to you by the Kingston Military Family Resource Centre’s Mental Health and Wellness Team. To follow along on the podcast journey, follow KingstonMFRC on Facebook. More information about the podcast can be found on kmfrc.com/wellness. http://kmfrc.com http://facebook.com/kingstonmfrc http://twitter.com/kingstonmfrc http://pinterest.com/kingstonmfrc 

Join Sam and Sarah as they uncover the healing properties of art therapy! What is the science behind creative therapies and how can they help one process difficult emotions? Did you know that the types of mediums you use to express yourself can offer insight into your thought patterns? We explore how we can incorporate these creative means into our daily life!  Jennifer is a Registered Psychotherapist and Art Therapist who is passionate about the creative therapies as a way of healing and facilitating change. Through the use of art, she has supported people of all ages encouraging them to connect with their inner child and innate creative abilities to develop personal insight, to encourage reflection, and to play. She currently works in private practice. https://jennpage.ca/  This podcast is brought to you by the Kingston Military Family Resource Centre’s Mental Health and Wellness Team. To follow along on the podcast journey, follow KingstonMFRC on Facebook. More information about the podcast can be found on kmfrc.com/wellness.   http://kmfrc.com http://facebook.com/kingstonmfrc http://twitter.com/kingstonmfrc http://pinterest.com/kingstonmfrc 

Changing careers, moving, and change can be terrifying! Where do you even start? This month, we speak with Sharlene Gumbs, Registered Social Worker and Psychotherapist with a specalization in Return to Work and Career Transition. Sharlene’s infectious laugh and genuine personality comes across as we explore the concept of transitions.   Throughout her work with First Responders, Sharlene has come to understand the trick to “starting over” and she shares practical tools on where to begin.  This podcast is brought to you by the Kingston Military Family Resource Centre’s Mental Health and Wellness Team. To follow along on the podcast journey, follow KingstonMFRC on Facebook. More information about the podcast can be found on kmfrc.com/wellness.     http://kmfrc.com http://facebook.com/kingstonmfrc http://twitter.com/kingstonmfrc http://pinterest.com/kingstonmfrc 

Let me know if you need anything – I'd be happy to help! We are all guilty of offering an open-ended deal to our friends and families who have recently lost a loved one. But what about someone who is a continuous caregiver to their loved one who has a mental or physical limitation? This month, we sit down with Amy Coupal the CEO at Ontario Caregiver Organization (OCO) to learn more about what it means to be a caregiver. She shares that many of us actually don’t know we are caregivers! Learn about how to preserve your own mental health while caring for someone else.  Contact the Ontario Caregiver Helpline for 24/7 support: 1-833-416-2273 https://ontariocaregiver.ca Support For Caregivers Time to Talk Podcast for Caregivers Family Caregiver Alliance | National Center on Caregiving (FCA)’s Meditation Series for Caregivers  This podcast is brought to you by the Kingston Military Family Resource Centre’s Mental Health and Wellness Team. To follow along on the podcast journey, follow KingstonMFRC on Facebook. More information about the podcast can be found on kmfrc.com/wellness. http://kmfrc.com http://facebook.com/kingstonmfrc http://twitter.com/kingstonmfrc http://pinterest.com/kingstonmfrc