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Listen to the Girls Gone Trim Podcast, where we talk all things health and wellness. We are two friends - Certified Life Coach Kate Kirsh, and Lifestyle Coach Becky Yoder. We love sharing our healthy lifestyle tips, our love of good food (and ice cream), and our love of laughter.
166 Episodes
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On today's episode, we discuss whole foods. Thanks Heather M. for the topic!
On today's episode, we are talking about the difference between counting macros, carb cycling, and macro cycling. On today's episode, Becky and I discuss encouraging healthy habits and healthy body image in teen girls. Even if you don't have a teen girl, listen in, this discussion is for all of us.💌 Girls Gone Trim 💌To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:https://linktr.ee/GirlsGoneTrim🌸 Coach Becky 🌸 Click bel...
On today's episode, Becky and I discuss encouraging healthy habits and healthy body image in teen girls. Even if you don't have a teen girl, listen in, this discussion is for all of us.💌 Girls Gone Trim 💌To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:https://linktr.ee/GirlsGoneTrim🌸 Coach Becky 🌸 Click below to get on Becky’s email list.https://linktr.ee/coach_becky_yoder
On today's podcast, Beck and I talk all about caffeine - the bad and the good.💌 Girls Gone Trim 💌To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:https://linktr.ee/GirlsGoneTrim🌸 Coach Becky 🌸 Click below to get on Becky’s email list.https://linktr.ee/coach_becky_yoder
On today's episode we talk all about goals!💌 Girls Gone Trim 💌To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:https://linktr.ee/GirlsGoneTrim🌸 Coach Becky 🌸 Click below to get on Becky’s email list.https://linktr.ee/coach_becky_yoder
On today's episode, Becky and I discuss our different approaches to food prep. Tune in for the fun!💌 Girls Gone Trim 💌To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:https://linktr.ee/GirlsGoneTrim🌸 Coach Becky 🌸 Click below to get on Becky’s email list.https://linktr.ee/coach_becky_yoder
On today's episode, Becky takes us through the way she manages her food and drops all the tips for organizing your food.💌 Girls Gone Trim 💌To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:https://linktr.ee/GirlsGoneTrim🔥 Kate 🔥 Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses.https://forms.gle/X8vtJgsoxXfpPPuBA🌸 Coach Becky 🌸 Click ...
The thrilling conclusion to Becky's Conference gone awry.💌 Girls Gone Trim 💌To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:https://linktr.ee/GirlsGoneTrim🔥 Kate 🔥 Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses.https://forms.gle/X8vtJgsoxXfpPPuBA🌸 Coach Becky 🌸 Click below to get on Becky’s email list.https://linktr.ee/coach_beck...
It's story time. Becky tells us all about a "conference" gone terribly, terribly wrong. You do not want to miss this one. 💌 Girls Gone Trim 💌To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:https://linktr.ee/GirlsGoneTrim🔥 Kate 🔥 Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses.https://forms.gle/X8vtJgsoxXfpPPuBA🌸 Coach Becky ...
On today's episode we review some of the hot topics in wellness and then share a personal review of 2023.💌 Girls Gone Trim 💌To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:https://linktr.ee/GirlsGoneTrim🔥 Kate 🔥 Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses.https://forms.gle/X8vtJgsoxXfpPPuBA🌸 Coach Becky 🌸 Click below to get on...
On today's episode, we have a lot of fun talking about how Christmas preparations are going as well as what we will be having on our Christmas menu.💌 Girls Gone Trim 💌To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:https://linktr.ee/GirlsGoneTrim🔥 Kate 🔥 Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses.https://forms.gle/X8vtJgsoxXfpPPuBA🌸 Coac...
On today's episode, we talk about more holiday survival tips.💌 Girls Gone Trim 💌To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:https://linktr.ee/GirlsGoneTrim🔥 Kate 🔥 Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses.https://forms.gle/X8vtJgsoxXfpPPuBA🌸 Coach Becky 🌸 Click below to get on Becky’s email list.https://linktr.ee/coach_...
On today's episode, we are talking about how to survive the holidays healthfully. 💌 Girls Gone Trim 💌To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:https://linktr.ee/GirlsGoneTrim🔥 Kate 🔥 Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses.https://forms.gle/X8vtJgsoxXfpPPuBA🌸 Coach Becky 🌸 Click below to get on Becky’s email list.htt...
On today's episode, we are sharing our holiday wishlist for you. 💌 Girls Gone Trim 💌To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:https://linktr.ee/GirlsGoneTrim🔥 Kate 🔥 Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses.https://forms.gle/X8vtJgsoxXfpPPuBA🌸 Coach Becky 🌸 Click below to get on Becky’s email list.https://linktr...
On this Thanksgiving week - we share what we are thankful for (and maybe a few things we are not grateful for. 😂 💌 Girls Gone Trim 💌 To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:https://linktr.ee/GirlsGoneTrim🔥 Kate 🔥 Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses.https://forms.gle/X8vtJgsoxXfpPPuBA🌸 Coach Becky 🌸 Click ...
Today's Podcast is a topic idea from one of our superstar listeners Sarah! Thank you for the topic Sarah.💌 Girls Gone Trim 💌 To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:https://linktr.ee/GirlsGoneTrim🔥 Kate 🔥 Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses.https://forms.gle/X8vtJgsoxXfpPPuBA🌸 Coach Becky 🌸 Click be...
On today's episode, Becky and I share all the behind the scenes details of the latest Girls Gone Trim Retreat.💌 Girls Gone Trim 💌 To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:https://linktr.ee/GirlsGoneTrim 🔥 Kate 🔥 Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses.https://forms.gle/X8vtJgsoxXfpPPuBA🌸 Coach Becky 🌸 Cli...
We are busy having fun with some of you at this year's Girls Gone Trim Holiday Retreat. 🔥 Kate 🔥 Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses.https://forms.gle/X8vtJgsoxXfpPPuBA🌸 Coach Becky 🌸 Click below to get on Becky’s email list.https://linktr.ee/coach_becky_yoder
On today's episode, we are talking about ways to develop a better relationship with your body.🎉 Girls Gone Trim 🎉 Tickets are live for our next Holiday Girls Gone Trim Retreat November 3-5. It will be our last retreat for an entire year, so if you've been thinking about coming, November is the time.🌟Plain City, Ohio (near Columbus)🌟🎉 You can buy tickets now! 🎉Come for the day or for the weekend! Your registration includes these Saturday festivities:LuncheonDessert...
On today's episode, Becky and I talk about how to think about and plan for a healthy lifestyle rather than a diet of deprivation.🎉 Girls Gone Trim 🎉 Tickets are live for our next Holiday Girls Gone Trim Retreat November 3-5. It will be our last retreat for an entire year, so if you've been thinking about coming, November is the time.🌟Plain City, Ohio (near Columbus)🌟🎉 You can buy tickets now! 🎉Come for the day or for the weekend! Your registration includes these S...
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