Health and Wellness And Shit

In this episode the boys share that they are taking a little break from the podcast and that will be back soon but need this necessary beneficial time off.THANKYOU FOR ALL THE SUPPORT . WE LOVE YOU HWS FAM IMMENSELY.Thank you to all the co-producers investing and supporting the show.EVERY little bit counts and helps us make this happenValue For Value Funding Model:https://pod.fan/health-and-wellness-and-shitHealth and Life Coaching/Guidance with Jaelin: Instagram: https://www.instagram.com/saving.ivory/Create Your Unique Podcast With Purpose & Ease With Lachlan:https://calendly.com/lachlandunn23/call10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunnMedicinal Mushrooms and Superfoods: https://teelixir.com/  Code lachlan10StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4aConnect with Jaelin:Instagram: https://www.instagram.com/saving.ivory/Connect with Lachlan:https://linktr.ee/LachlanDunn6

In this episode the boys have a conversation about disease and sickness and what they actually are..Topics Discussed:What is disease Disease + Non disease = HEALTHDisease & Sickness are meaningful processesImmune system initiations Allopathic medicines military terminology Spontaneous remissionsDisease can be a gift thats trying to help you shift into  a new levelThank you to all the co-producers investing and supporting the show.EVERY little bit counts and helps us make this happenValue For Value Funding Model:https://pod.fan/health-and-wellness-and-shitHealth and Life Coaching/Guidance with Jaelin: Instagram: https://www.instagram.com/saving.ivory/Create Your Unique Podcast With Purpose & Ease With Lachlan:https://calendly.com/lachlandunn23/call10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunnMedicinal Mushrooms and Superfoods: https://teelixir.com/  Code lachlan10StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4aConnect with Jaelin:Instagram: https://www.instagram.com/saving.ivory/Connect with Lachlan:https://linktr.ee/LachlanDunn6

In this episode the boys have a conversation reflecting on the last 4 months. Lachlans quarterly  reflection Working with the unconscious The Perverted shadowDigital distraction and addictionGrounding, Enema's, co2 tolerance and water filtersSpiritual evolution Thank you to all the co-producers investing and supporting the show.EVERY little bit counts and helps us make this happenValue For Value Funding Model:https://pod.fan/health-and-wellness-and-shitHealth and Life Coaching/Guidance with Jaelin: Instagram: https://www.instagram.com/saving.ivory/Create Your Unique Podcast With Purpose & Ease With Lachlan:https://calendly.com/lachlandunn23/call10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunnMedicinal Mushrooms and Superfoods: https://teelixir.com/  Code lachlan10StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4aConnect with Jaelin:Instagram: https://www.instagram.com/saving.ivory/Connect with Lachlan:https://linktr.ee/LachlanDunn6

In this episode the boys have a conversation reflecting on the last 4 months. Jaelins quarelty reflection Learning to shut up and be presentRelationships and being romantic Realising you dont listen fully The defending of belief systemsJaelins health scareAnger and Rage Of SadnessTypes of POWERThank you to all the co-producers investing and supporting the show.EVERY little bit counts and helps us make this happenValue For Value Funding Model:https://pod.fan/health-and-wellness-and-shitHealth and Life Coaching/Guidance with Jaelin: Instagram: https://www.instagram.com/saving.ivory/Create Your Unique Podcast With Purpose & Ease With Lachlan:https://calendly.com/lachlandunn23/call10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunnMedicinal Mushrooms and Superfoods: https://teelixir.com/  Code lachlan10StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4aConnect with Jaelin:Instagram: https://www.instagram.com/saving.ivory/Connect with Lachlan:https://linktr.ee/LachlanDunn6

In this episode the boys have an explorative conversation around Lachlan's freak car incident on the 26/04/2022...Lachlan's freak incident of hitting and almost killing an uber eats bike rider dashing across a busy roadProcessing thinking you might have just killed someoneProcessing that intense of an experienceAdrenaline and saturated sensory inputsSeeing the connection and entanglement in the experienceThe absolute presence Post traumatic stressBasic physiological trauma | Acute Trauma | Birth TraumaThank you to all the co-producers investing and supporting the show.EVERY little bit counts and helps us make this happenValue For Value Funding Model:https://pod.fan/health-and-wellness-and-shitHealth and Life Coaching/Guidance with Jaelin: Instagram: https://www.instagram.com/saving.ivory/Create Your Unique Podcast With Purpose & Ease With Lachlan:https://calendly.com/lachlandunn23/call10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunnMedicinal Mushrooms and Superfoods: https://teelixir.com/  Code lachlan10StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4aConnect with Jaelin:Instagram: https://www.instagram.com/saving.ivory/Connect with Lachlan:https://linktr.ee/LachlanDunn6

In today's episode the boys have a second discussion on detoxing, why it's such a trendy topic, and why we need to detox in the first place. More specifically they discussed:Tap waterMattressesBuilding materials (insulation, paint, carpet, etc)Fire retardantsFormaldehydeMicroplasticsCorporate interessEMFsAnd a wholeee lot moreShanna H. Swann's (PhD) book "Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race" We love ya! Thanks so much for tuning in and co-creating this community with us!Thank you to all the co-producers investing and supporting the show.EVERY little bit counts and helps us make this happenValue For Value Funding Model:https://pod.fan/health-and-wellness-and-shitHealth and Life Coaching/Guidance with Jaelin: Instagram: https://www.instagram.com/saving.ivory/Create Your Unique Podcast With Purpose & Ease With Lachlan:https://calendly.com/lachlandunn23/call10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunnMedicinal Mushrooms and Superfoods: https://teelixir.com/  Code lachlan10StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4aConnect with Jaelin:Instagram: https://www.instagram.com/jaelin.ivory/Connect with Lachlan:https://linktr.ee/LachlanDunn6

As a sworn Úlfhé∂nar of the all-father Ó∂inn in Asgard, Dr. Weisman has spent over three decades researching religion throughout the world from the psychological impact on the many cultures impacted. After studying religion through the academia microscope he has arrived at his ancestral heathen roots where his Germanic-Dane birthright has led him to dedicate his life to the practice of his danish ancestors. With advanced degrees in religion, psychology, and telecommunications, he offers a weekly message assisting his listeners to break free from the shame/guilt cycle promoted within most modern religions, and offers hope for a successful recovery from depression, and some “shell shock” or PTSD symptoms. Mark has spent countless hours working with returning veterans to overcome the symptoms of PTSD, as well as their support networks to building successful coping mechanisms for re-engaging happy and successful lives. Dr. Weisman's doctorate research is focused on the spiritual influence on human psychology.In this episode the boys were joined with Mark Weisman from Alaska to chat about his journey, land spirits, religion and moreTopics  discussed:Using technology with intention Marks life challengesLand spirits and how to work with themSpiritual energyHow religion can be a trap Sham and guilt stemming from religious indoctrination Reconnecting to your own powerDissolving shame and guiltMarks necessary Basics for healthConnect with Mark:https://akulfhednar.com/Thank you to all the co-producers investing and supporting the show.EVERY little bit counts and helps us make this happenValue For Value Funding Model:https://pod.fan/health-and-wellness-and-shitHealth and Life Coaching/Guidance with Jaelin: Instagram: https://www.instagram.com/saving.ivory/Create Your Unique Podcast With Purpose & Ease With Lachlan:https://calendly.com/lachlandunn23/call10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunnMedicinal Mushrooms and Superfoods: https://teelixir.com/  Code lachlan10StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4aConnect with Jaelin:Instagram: https://www.instagram.com/saving.ivory/Connect with Lachlan:https://linktr.ee/LachlanDunn6

In this episode the boys have an explorative conversation around a talk by Jordan Peterson on disagreeable and agreeable personality traits.They discuss:Being called a smartassHow disagreeableness is often a proxy for curiosity and holding a standardThe necessity for disagreement to expand our understandingsThe behavior patterns associated with agreeablenessWhy agreeableness is theorized to be a necessity for womenPrinciple masculine and feminine archetypesWhy we get so offendedThe spectrum of agreeableness and disagreeablenessHow the shadow develops from acting out of your principle nature from insecurity Link to Jordan Peterson video:https://www.youtube.com/watch?v=5WXo1aFb8MYThank you to all the co-producers investing and supporting the show.EVERY little bit counts and helps us make this happenValue For Value Funding Model:https://pod.fan/health-and-wellness-and-shitHealth and Life Coaching/Guidance with Jaelin: Instagram: https://www.instagram.com/saving.ivory/Create Your Unique Podcast With Purpose & Ease With Lachlan:https://calendly.com/lachlandunn23/call10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunnMedicinal Mushrooms and Superfoods: https://teelixir.com/  Code lachlan10StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4aConnect with Jaelin:Instagram: https://www.instagram.com/saving.ivory/Connect with Lachlan:https://linktr.ee/LachlanDunn6

In todays episode we had the return of Garret Kramer; founder of Innersports,  he has been featured on ESPN,  WFAN, FOX, and NPR, The New York Times, The Wall Street Journal, and is an author of several books. In this episode we discussed:What does health mean to Garret ?Why discipline doesn't work Structure vs strictureWe are love and what true love means and looks likeAdvice to the younger generation in their early 20'sThe issue with seeking our identity outside of ourselvesAll we are seeking truly, is who we actually areUncovering your dream/purposeGracefullness Story time of Garrets Loving Fist FightFuck around and find outThank you to all the co-producers investing and supporting the show.EVERY little bit counts and helps us make this happenValue For Value Funding Model:https://pod.fan/health-and-wellness-and-shitHealth and Life Coaching/Guidance with Jaelin: Instagram: https://www.instagram.com/saving.ivory/Create Your Unique Podcast With Purpose & Ease With Lachlan:https://calendly.com/lachlandunn23/call10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunnMedicinal Mushrooms and Superfoods: https://teelixir.com/  Code lachlan10StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4aConnect with Jaelin:Instagram: https://www.instagram.com/saving.ivory/Connect with Lachlan:https://linktr.ee/LachlanDunn6

In this episode the boys have a dense conversation on fitness. They Unpack it from their holistic perspectives and provide a broader and deeper look at what it takes to be a truly fit human being in the modern world.Discussed in this episode:What does fitness mean ? Qualities of being fitWhy is it so important ?Most of the population has de-evolved Taking care of yourself The conventional view of nutrition and fitnessQuality food over Quantity / Forget focusing on caloriesWeight training and nutritionFitsick peopleWhat to eat pre-workout / supporting exercise - Beetroots, Honey, Peppermint oil and moreJaelin's take on Protein powders The over consumption of nut buttersWhat NOT to eat pre-workout / Con's of pre-workout powders and fake energyBenefits of creatineFueling exercise with purpose and intentionSleep is the foundation on which exercise and nutrition sitWHEN we exerciseWorking in / Inner fitnessFocused.Intensity.Training and a whole lot more.WE LOVE YA IMMENSELYThank you to all the co-producers investing and supporting the show.EVERY little bit counts and helps us make this happenValue For Value Funding Model:https://pod.fan/health-and-wellness-and-shitHealth and Life Coaching/Guidance with Jaelin: Instagram: https://www.instagram.com/saving.ivory/Create Your Unique Podcast With Purpose & Ease With Lachlan:https://calendly.com/lachlandunn23/call10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunnMedicinal Mushrooms and Superfoods: https://teelixir.com/  Code lachlan10StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4aConnect with Jaelin:Instagram: https://www.instagram.com/saving.ivory/Connect with Lachlan:https://linktr.ee/LachlanDunn6

Kristina Mitts is A Clinical Nutritionist and Microbiome Expert helping people to heal microbiome issues and maximise their quality of life.After going through her own severe chronic microbiome health problems and not getting results from different modalities she took her health into her own hands. Throughout the process of healing herself from chronic health issues she developed an appreciation for viewing the human body as an intricate woven piece of art. Weave a piece here, tangle a bit there and you'll end up with a knot over there that blocks function on multiple layers. She likes to imagine that through using a healthy knowledge of holistic health, along with a bit of help from testing we can unravel the tangles and piece together the masterpiece that we are meant to be. Blog post about dysbiosis signature typeshttps://mindmoodmicrobes.ca/dysbiosis-vs-a-healthy-microbiome/Coming soon membership site: www.wildbiome.caConnect With Kristinahttps://linktr.ee/meetyourmicrobiomeDiscussed in this episode:Kristina's health challenges over the last few monthsDealing with Mass cell activation syndrome Diagnosis process from MCAS MCAS medications - pro's and con'sWhat is the microbiomeKristina's exploration into peptides and KPVWhy KPV over BPC 157 ?Where to start with peptidesMicrobiome restoration Biome testing - https://www.biomesight.com/index / https://microbiomelabs.com/Difference between bacteria and fungi imbalanceWhy we have a world wide biome dysbiosis WE LOVE YA IMMENSELYThank you to all the co-producers investing and supporting the show.EVERY little bit counts and helps us make this happenValue For Value Funding Model:https://pod.fan/health-and-wellness-and-shitHealth and Life Coaching/Guidance with Jaelin: Instagram: https://www.instagram.com/saving.ivory/Create Your Unique Podcast With Purpose & Ease With Lachlan:https://calendly.com/lachlandunn23/call10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunnMedicinal Mushrooms and Superfoods: https://teelixir.com/  Code lachlan10StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4aConnect with Jaelin:Instagram: https://www.instagram.com/saving.ivory/Connect with Lachlan:https://linktr.ee/LachlanDunn6

In this episode Lachlan was joined with Thaddeus Owen from PrimalHacker to discuss the effects Artificial light & other non native electro magnetic radiations have on human biology.About Thaddeus:I was recently listed as one of the top Biohacking Influencers on Instagram. Together with Tomorrow, we’re your guides through this often confusing and always changing game board called modern life. We’re here to help you navigate the maze. We want you to steer your boat toward optimal health.Frankly you live in your body. But you ARE NOT your body. You are spirit, consciousness, universal energy or whatever you want to call it. Focusing on just the body is not the best path through this Matrix we live in. However, you do have to keep your body healthy so you can live a long time in optimal health to navigate this world. We’ll show you how to maintain and create optimal health with the minimum effort using secret techniques most people don’t know about.I’ve done my time in the “real world” making my way through Engineering school and playing the role of corporate employee for large manufacturers like Procter & Gamble and various pharmaceutical companies. After being told how to act and what to think about, I had enough.  I worked for my Master’s in Holistic Nutrition and started down the path to opting out of the Matrix in order to achieve true health by supporting my body and mind. I used practices that are not talked about by mainstream media and your family doctor.Studying Qigong, Biohacking, and more conspiracy theories than you’ve ever heard of brought me to realize that in many cases the media is lying to us.  If you want to be optimally healthy you have to study secrets because the best practices are not generally public. I also found I had to experiment on myself to find out what really worked.My goal is to bring back some of these secrets to share with you. I want you to have optimal health. Most statistics show what it takes to be “average”.  We don’t want to be average, we want to be as healthy as humanly possible while we’re on this plane of reality. This is what we’re here to teach you. Information from ancient sages, spiritual masters, health experts, and the latest science thrown in with a bit of the occult (meaning hidden).Topics Discussed in this episode:Thaddeus's journeyHow Thaddeus reversed his insomnia - 5HTP + collagen drink, blocking blue light and doing inner emotional workInsightful Studies on Artificial Late At Night Quantum effects Watching sunrises and sunsetsWhat is the circadian rhythmBlue Burn and skin cancer from Artificial light, Not the Sun !When to expose your naked body to the sunBenefits of grounding barefootEMR dangersSolutions and protection from EMRImportance of communityWE LOVE YA IMMENSELYConnect with thaddeus:https://linktr.ee/PrimalhackerThank you to all the co-producers investing and supporting the show.EVERY little bit counts and helps us make this happenValue For Value Funding Model:https://pod.fan/health-and-wellness-and-shitHealth and Life Coaching/Guidance with Jaelin: Instagram: https://www.instagram.com/saving.ivory/Create Your Unique Podcast With Purpose & Ease With Lachlan:https://calendly.com/lachlandunn23/call10% off grounding and emf protection products :

In this episode the boys have a conversation around Choice of perspective and why gratitude is so potent and powerful.Discussed in this episode:Your always choosing Self victimizationPerspective that leads to anger Anger is a lopsided perceptionSuperposition of perspectives to take on every experience All events are neutral What happens when we deny angerRelativity The power and potency of gratitude What you thank about you bring about Practice gratitude  WE LOVE YA IMMENSELYThank you to all the co-producers investing and supporting the show.EVERY little bit counts and helps us make this happenValue For Value Funding Model:https://pod.fan/health-and-wellness-and-shitHealth and Life Coaching/Guidance with Jaelin: Instagram: https://www.instagram.com/saving.ivory/Create Your Unique Podcast With Purpose & Ease With Lachlan:https://calendly.com/lachlandunn23/call10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunnMedicinal Mushrooms and Superfoods: https://teelixir.com/  Code lachlan10StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4aConnect with Jaelin:Instagram: https://www.instagram.com/saving.ivory/Connect with Lachlan:https://linktr.ee/LachlanDunn6

In this episode the boys start up another conversation around nutrition unpacking some of Lachlans Nutrition Principles. They focus on Bio- individuality , Eating Mindfully (Why are you eating ) And Eating Meaningfully. Towards the middle of this conversation Lachlan shares a section of his Health presentation in which the boys break down some of the ingredients in Oreos, A Big mac & Beyond meat....Watch Video Here : https://youtu.be/P873SnmsXOsDiscussed in this episode:Wisdom TeethLachlan's 5 Nutrition PrinciplesBio-individuality Perception Over FoodIs it glyphosate or gluten thats the issue?WHY are you eating ?The heavy Food programming The food industry making life long customers by getting children addicted to fake foodBreaking down ingredients in Oreo's, A Big mac & Beyond meat The big 4 poison's to look out forWe vote with our dollar , lets support the farmers and stop feeding big food.Lachlan's 9 foundational supplementsWE LOVE YA IMMENSELYThank you to all the co-producers investing and supporting the show.EVERY little bit counts and helps us make this happenValue For Value Funding Model:https://pod.fan/health-and-wellness-and-shitHealth and Life Coaching/Guidance with Jaelin: Instagram: https://www.instagram.com/saving.ivory/Create Your Unique Podcast With Purpose & Ease With Lachlan:https://calendly.com/lachlandunn23/call10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunnMedicinal Mushrooms and Superfoods: https://teelixir.com/  Code lachlan10StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4aConnect with Jaelin:Instagram: https://www.instagram.com/saving.ivory/Connect with Lachlan:https://linktr.ee/LachlanDunn6

In this episode the boys have a free flowing conversation in attempts to sus out the growing roots of the "paralysis through analysis" phenomenon. They ended up discussing things that were a bit counterintuitive as they tracked down the culprit of this going trend, which helps to bring greater context and and potential for liberation to a complex issue that more and more people are struggling with.Discussed in this episode:What is "paralysis through analysis"?Why are we susceptible to distraction in the first place?The pandemic of lost connectionSocial media addictionThe dangers of constant stimulation through tv and technologyHow social media addiction is so much worse when disconnected from the natural worldModern inability to handle complex situationsHow the boys manage the chaos of the modern worldAnd tons moreThis was a fun conversation that ended up being incredibly illuminating as to why we're all so distracted in the modern world and why we often find ourselves so overwhelmed. We hope it inspires you to have similar conversations with each other! Let us know what ya think!WE LOVE YA IMMENSELY Thank you to all the co-producers investing and supporting the show.EVERY little bit counts and helps us make this happenValue For Value Funding Model:https://pod.fan/health-and-wellness-and-shitHealth and Life Coaching/Guidance with Jaelin: Instagram: https://www.instagram.com/saving.ivory/Create Your Unique Podcast With Purpose & Ease With Lachlan:https://calendly.com/lachlandunn23/call10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunnMedicinal Mushrooms and Superfoods: https://teelixir.com/  Code lachlan10StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4aConnect with Jaelin:Instagram: https://www.instagram.com/saving.ivory/Connect with Lachlan:https://linktr.ee/LachlanDunn6

In this episode, the HWS guys have one of their most deep and important conversations to date. We never record episodes just for the sake of content. Health & Wellness & Shit is a projection of Lachlan & Jaelins friendship and a place for us to share both the light & dark times we go through and what we learn from it all. This particular conversation was around the Soul and the fact that we are not just some small insignificant purely physical human beings on a insignificant planet tucked away in the corner of our infinite universe. That we are spectacular beings and there is something incredibly important about this human experience. Human beings have been through a ton.  The incredibly traumatic past humans have been through has led to a massive amount of soul-loss and therefore a somewhat now dark and soulless world. We hope this conversation inspires you to remember, reconnect and claim your soul. To live intentionally with full embracement of what is as it isTo make that trip down from your Head to Your Heart.To know that this journey is unbelievably special and that YOU MATTER. To wake up , clean up, grow up and show up.Topics Discussed:Shoutout to all of you for the support!Lachlan's journey into the darkness - Soullessness , sacrifice and soul harvestingJaelin's exploration into soul - Dreams , Beauty and LoveWe are disconnected because we mouth breathersSOUL - State Of Unconditional LoveThe harvesting of souls from Rudolf Steiner's perspectiveNPC's (Non player characters ) People not playing LifeCollective soul loss from traumatic past The shadow and fragmented consciousnessColonialism Plato's cave Psychic Technology used by colonialist The "god" of Christianity rooted in egocentricity , separation and evilnessHow Native Americans responded to being slaughtered We are all equally destructive as we creativeWe have never come close to the soul - Caroline MyssThe heart is the seat of the soulYou cant afford not to have a dreamSend me to hell and ill make it enjoyable The way out is through the shadow  We hope you guys enjoy this very important episode. WE LOVE YA IMMENSELY  Thank you to all the co-producers investing and supporting the show.EVERY little bit counts and helps us make this happenValue For Value Funding Model:https://pod.fan/health-and-wellness-and-shitHealth and Life Coaching/Guidance with Jaelin: Instagram: https://www.instagram.com/saving.ivory/Create Your Unique Podcast With Purpose & Ease With Lachlan:https://calendly.com/lachlandunn23/call10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunnMedicinal Mushrooms and Superfoods: https://teelixir.com/  Code lachlan10StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4aConnect with Jaelin:Instagram: https://www.instagram.com/saving.ivory/Connect with Lachlan:https://linktr.ee/LachlanDunn6

The HWS guys have decided to start opening the show up to guests and interviews! For our second guest we connected with Bijou. Bijou is a Brand Stylist™, herbalist and holistic guide specializing in visionary life design for conscious entrepreneurs. Through the use of her deep soul diving programs, she can help you to reignite your fire, find your bliss and present your gifts to the world with passion.Connect With Bijou: https://bio.site/mushroommamasitahttps://www.instagram.com/mushroommamasita/In this episode we discussed:Who bijou is and what she doesMechanisms behind healing The importance of asking questionsCommunicating with the body Body is a map of the mind Psilocybin MushroomsWhy microdose ? What does it mean to be EmbodiedBijou's microdosing protocol & Where to startStrains for microdosing How much is a microdose & where to source quality mushroomsDo pharmaceutical's influence microdosing ?Intimacy and how psychedelic's can help  with any issues around itMushrooms , sex and relationship healing Psychedelics at night for lucid dreaming or improving sleep quality Couple trips Bijou's necessary health basics The concerns about synthetic mushrooms and so much moreThank you to all the co-producers investing and supporting the show.EVERY little bit counts and helps us make this happenValue For Value Funding Model:https://pod.fan/health-and-wellness-and-shitHealth and Life Coaching/Guidance with Jaelin: Instagram: https://www.instagram.com/saving.ivory/Create Your Unique Podcast With Purpose & Ease With Lachlan:https://calendly.com/lachlandunn23/call10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunnMedicinal Mushrooms and Superfoods: https://teelixir.com/  Code lachlan10StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4aConnect with Jaelin:Instagram: https://www.instagram.com/saving.ivory/Connect with Lachlan:https://linktr.ee/LachlanDunn6

In this episode, the HWS guys FINALLY have a discussion solely (mostly) dedicated to all things breathing. They discuss:Why breathing is so crucialWhy most people aren't breathing correctlyHow it's our best lever for augmenting our wellbeing and controlling our stateSome of the issues associated and/or caused by poor breathing mechanicsHow it causes inflammationSleep apneaConfidence and presence through breathing intentionally - "Leaders are breathers"Nose breathing vs. mouth breathingAnd a whole lot moreWe hope you enjoy this one as it's something that we're ALWAYS talking about and working with people on and working on ourselves; it's truly become a foundational part of how we and many other's have changed their health and quality of living. WE LOVE YA"BREATHE MOTHERFU***R!" - Wim Hof Thank you to all the co-producers investing and supporting the show.EVERY little bit counts and helps us make this happenValue For Value Funding Model:https://pod.fan/health-and-wellness-and-shitHealth and Life Coaching/Guidance with Jaelin: Instagram: https://www.instagram.com/saving.ivory/Create Your Unique Podcast With Purpose & Ease With Lachlan:https://calendly.com/lachlandunn23/call10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunnMedicinal Mushrooms and Superfoods: https://teelixir.com/  Code lachlan10StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4aConnect with Jaelin:Instagram: https://www.instagram.com/saving.ivory/Connect with Lachlan:https://linktr.ee/LachlanDunn6

Thank you to all the co-producers investing and supporting the show.EVERY little bit counts and helps us make this happenValue For Value Funding Model:https://pod.fan/health-and-wellness-and-shitHealth and Life Coaching/Guidance with Jaelin: Instagram: https://www.instagram.com/saving.ivory/Create Your Unique Podcast With Purpose & Ease With Lachlan:https://calendly.com/lachlandunn23/call10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunnMedicinal Mushrooms and Superfoods: https://teelixir.com/  Code lachlan10StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4aConnect with Jaelin:Instagram: https://www.instagram.com/saving.ivory/Connect with Lachlan:https://linktr.ee/LachlanDunn6In todays episode the guys open up a conversation around the projecting of values as both of us were significantly moved internally by others actions which implied to them this has more to do with how we are perceiving the individual and not totally what they individual is doing. We realized we were projecting our values onto them in which we expect them to live according to our values which is completely unrealistic and sets one up for frustration, anger and etc + we come to some other great liberating insights.Topics discussed:People having one-sided expectations in a dualistic reality and then falling into fear triggering LachlanClose friend smoking weed early in the morning and being passive triggering jaelinWhy do we project our values onto others ?Why does it trigger us ?The issue with making others wear your expectations Having acceptance of what we see in others in ourselvesRehabilitating our minds through perception Putting your full 50% into relationships Insecurities are a compass  When does what we judge and call out in others even f*cking matter and stop ? Get over it, stop projecting and focus on yourself.We hope you love this episode. We deeply appreciate all the support !!

Thank you to all the co-producers investing and supporting the show.EVERY little bit counts and helps us make this happenValue For Value Funding Model:https://pod.fan/health-and-wellness-and-shitHealth and Life Coaching/Guidance with Jaelin: Instagram: https://www.instagram.com/saving.ivory/Create Your Unique Podcast With Purpose & Ease With Lachlan:https://calendly.com/lachlandunn23/call10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunnMedicinal Mushrooms and Superfoods: https://teelixir.com/  Code lachlan10StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4aConnect with Jaelin:Instagram: https://www.instagram.com/saving.ivory/Connect with Lachlan:https://linktr.ee/LachlanDunn6Topics Discussed:The LMNT Give away - We have about 3 or 5 sample packages to give away so first people to reach out will receive them. Reach out to message the HWS Instagram page or reach out to us individually on whatever platform your on.  https://www.instagram.com/healthandwellnessandshit/ We have a FB page https://www.facebook.com/LachlanJaelinWe do Instagram Lives on Tuesday 7:30pm EST / Wednesday 11:30am AEDTLachlan' & Jaelins nutritional reflection and how it has shifted and changed over the last 5 or so months. Cutting down on vegetables, including more shellfish, eating for muscle gain and moreNo real food is bad. Its all about how we engage with them.Don't jump hardcore into any one-sided "diet" such as veganism or carnivore. You dont necessarily Need lots of fiber for good health.We are all about diversity and eating with the seasonsAlways Whole foods over supplements but when needed what are our go to supplements ?Benefits of Fermented and Raw foods.Coffee enemas , Emf protection and more.Thank you all a TON for the support <3