Simply Health and Wellness

This week we sat down with Dr. Guy Riekeman, former Chancellor of Life University and Palmer College of Chiropractic to discuss current health challenges within our society and MLiQ, an app to empower patients and providers in a holistic and vitalistic lifestyle approach. This is the first Remote Patient Management System (RPM) for doctors of chiropractic to manage lifestyle health behaviors with patients via the web through an app. Chiropractic begins with the ADJUSTMENT, but chiropractors have always struggled with answering the question: How do you help patients with lifestyle questions while providing health programs, patient education, and building a recurring new patient referral base without spending extra time and money in the office? Finally, we have an answer - MLiQ or my lifestyle iQ! This groundbreaking technology is the first of its kind. This RPM uses an app that allows the doctor access to critical clinical biomarkers, uncover the patient's real goals, and gather information on the effectiveness of Chiropractic care/lifestyle. The patient aspect of the app allows the patient, with the doctor's oversight, to develop activities that include better brain health, nutrition, exercise physiology, and mental/social well-being.For providers and patients who'd like to know more here is the MLiQ website: https://www.mylifestyleiq.comFor those who would like to schedule and appoitnmtnat at Mustard Seed Chiropractic in Marietta, GA, here is our website: https://www.mustardseedchiro.comCheck out our instagram: https://www.instagram.com/mustardseedchiro/Chekc out our facebook: https://www.facebook.com/MustardSeedChiropractic/?ref=pages_you_manage

In today's episode, we find out that exercise plays an important role in health (and weight) management. But instead of the calorie burner, we should think of exercise as a hormone manager.The importance of exercise is ingrained into our brains and neurology, and for good reasons: studies show the physical activity is health-protective, and we've already identified a wide range of mechanisms explaining why this is the case. Gentle regular moderate exercise decreases the risk of cardiovascular disease, type II diabetes, depression, and some cancers. In fact, the world health organization has identified a lack of physical activity as the fourth leading factor of mortality, being responsible for an estimated 3.2 million deaths globally per year!With such strong science supporting its role in our lives, physical activity is a clear tenet of the health and wellness lifestyle.

I will give you reasons to stay motivated on your health and wellness journey in today's episode. Then, I give you the meat and potatoes with nervous system communication with the immune system and why your nutrition is essential for creating neurotransmitters. Finally, we link everything back to your lifestyle choices. 

The nervous system is the network of nerve cells and fibers that carry messages from The BrainIn the brain and spinal cord two different parts of the body. it includes the central nervous system in the peripheral nervous system. The peripheral nervous system is further divided into the autonomic nervous system, which governs the nerves of the inner organs that we don't consciously control,  and the somatic nervous system, which picks up sensory information from distant organs and rapidly carries information back to the central nervous system.The communication between the digestive system in the brain is called the gut-brain connection or gut-brain axis, in problems in this link contribute to poor health. We also learn that stress, anxiety, depression, and strong negative emotions decrease brain activity, which decreases activation of the vagus nerve. This has a dramatic impact on digestion, including reduced stomach acid production, reduce pancreatic enzyme secretion, Poor gallbladder function, decreased gut motility, decreased intestinal blood flow, and suppression of the intestinal immune system. 

Today we talk will talk about the immune system and how it works via the coordinated efforts of cells, antibodies, proteins, and chemicals to protect our bodies from pathogens, foreign invaders like virus, bacteria and parasites that can make us sick. It can be divided into two subsystems: innate immune system (nonspecific immune system) and the adaptive immune system (specific or acquired immune system). Let's learn how these systems work. Then let's discuss inflammation in the body. The immune system's job is to defend us from infections that can make us sick. But when the immune system is not quite up to snuff, chronic inflammation can lead to diseases like cardiovascular disease, diabetes, and cancer. If we reduce inflammation in the body then we increase our bodies ability to fight via the immune system. 

Your spine deserves more than just adjustments – it needs the right nutritional foundation to truly thrive. We dive deep into the fascinating connection between what you eat and how your spine functions, revealing why nutrition might be the missing piece in your back health puzzle. Think of your spine as a complex machine requiring specific fuel to operate at its best. Calcium isn't just about dairy – dark leafy greens like kale and spinach provide excellent building blocks for vertebral str...

Experiencing a car accident can dramatically alter your health trajectory, even when initial pain seems minimal. The uncomfortable truth is that your risk of developing chronic neck and back pain doubles after a collision, with many injuries remaining hidden until weeks later—when treatment becomes significantly more challenging. Dr. Knight Bryant delves into the eight critical reasons why immediate chiropractic care following an accident creates substantially better outcomes. The most overl...

Step into the enlightening world of your nervous system and discover how chiropractic care can revolutionize your well-being! This episode dives into the deep interconnection between these two elements and the profound impact they have on your overall health. Your nervous system is not just about responding to pain; it is the central orchestrator of your body's functionality and emotional well-being. We challenge the conventional understanding that pain is the primary issue, revealing that tr...

If you're one of the countless individuals tethered to screens for hours on end, you may be experiencing the uncomfortable effects of Tech Neck Syndrome. In today's enlightening episode, Dr. Jagarin Knight Bryant from Mustard Seed Chiropractic unpacks this modern ailment, shedding light on how our daily habits contribute to neck pain and discomfort. As we explore the mechanics of our posture while using technology, Dr. Bryant reveals the surprising weight our heads can exert when not aligned ...

Pregnancy is a journey filled with ups and downs, but it doesn’t have to be a painful one. This episode shines a light on the powerful role chiropractic care can play during pregnancy, particularly focusing on the Webster technique, which has been designed to promote optimal comfort and well-being for expecting mothers. Our hosts share personal experiences and stories from numerous moms who have benefited from chiropractic adjustments throughout their pregnancies, leading to a notable decreas...

Struggling with pain, stiffness, or other health issues? Discover the incredible benefits of chiropractic care in our eye-opening talk with Dr. JaGerran Knight- Bryant, co-owner of Mustard Seed Chiropractic. Dr. Knight-Bryant shares valuable insights on how chiropractic care can improve your life and overall well-being, from better sleep to pain relief and even aiding in pregnancy and breastfeeding complications. In this engaging episode, Dr. Knight-Bryant breaks down the basics of chiroprac...

Instead of a set of rules, the principles that Paleo is built upon are meant to liberate us, bringing us greater freedom from disease and closer to the health and wellness that we all deserve to experience. In that sense, the principles in this episode are more like stepping stones toward a better future. Let's summarize, the guiding principles of the Paleo framework.

The paleo template is a framework-rooted in science-for eating and living to support lifelong health. The dietary components of the paleo template is a set of nutritional principles complied with modern scientific health and nutrition research. At its core, the Paleo diet is a plant-based diet, with two-thirds or more of your plate covered with plant foods and only one-third with animal foods. While most of us intuitively understand that we should strive for work-life balance and get some exercise, the Paleo life- style goes beyond making New Year’s resolutions to join a gym and instead integrates a focus on achievable healthy lifestyle choices. 

Many pregnant women are seeking ICPA doctors of chiropractic throughout their pregnancies to utilize the many additional benefits of the Webster technique. For every stage of pregnancy, this adjustment reduces interference to the nervous system—a vital benefit to improve physiology for both Mom and her baby. When Mom’s physiological function is at its best, the baby’s development is optimized. Balancing the pelvic bones, muscles, and ligaments and improving normal physiology sets the stage for a natural birth. 

Today's episode describes a complex process interfering with your body's ability to function at your optimal potential called a "vertebral subluxation." In less than 15 minutes, you can become more knowledgeable about how chiropractic works, vertebral subluxation, how chiropractors find it, and so much more. You even learn a little anatomy in the process. Whether you go to the chiropractor all the time or have never been before, this episode will give you the knowledge behind the adjustment in a digestible way. Sit back and relax; it won't be as bad as you may think. 

In this episode, we are talking about your health goals for 2021 and how we are going to accomplish our goals together. If 2020 has taught us anything, one of the takeaways should be that “ preparation for the unexpected is key.” We need to have a plan in the midst of unassured times. We need to be dynamic and adaptable in the midst of challenges.  Let's make a plan together!

The physical toll of modern living often manifests as persistent pain that affects our quality of life. Dr. Jagarin Knight Bryant addresses three major contributors to this epidemic: travel discomfort, poor nutrition, and chronic stress. For those preparing for road trips or long commutes, proactive preparation makes all the difference. Getting a chiropractic adjustment before traveling creates a foundation for comfort, while specific pre-journey stretches like neck rolls and shoulder circle...

Fear keeps many potential patients from experiencing the life-changing benefits of chiropractic care. That fear often stems from a simple question: "Do chiropractic adjustments hurt?" Dr. Knight Bryant tackles this concern head-on, sharing the reality behind what happens during an adjustment and why that famous "popping" sound isn't what you think. Drawing from experiences at Mustard Seed Chiropractic where they see nearly 100 patients daily, Dr. Knight explains the comprehensive assessment ...

This episode talks about Henry Winsor, MD, and his findings:He performed roughly 75 autopsies, and this is what he found…STOMACH DISEASE: Nine cases of stomach disease all had spinal misalignments in the mid-thoracic spine, an area between the shoulder blades.LUNG DISEASE: Twenty-six cases of lung disease had spinal misalignments in the upper dorsal region, an area slightly below the neck.LIVER DISEASE: Thirteen cases of liver disease were associated with misalignments in the lower mid-dorsal region.GALLSTONES: Five cases of gallstone disease associated with related spinal misalignments.PANCREAS DISEASE: Three cases of pancreas disease associated with related spinal misalignments.SPLEEN DISEASE: Eleven cases of spleen disease associated with spinal misalignmentsKIDNEY DISEASE: Seventeen cases of kidney disease had the lower dorsal (thoracic) 10th, 11th, and 12th, vertebrae out of alignment.PROSTATE & BLADDER DISEASE: Eight cases of prostate and bladder disease had the lower back vertebrae misaligned (specifically the 1st, 2nd, and 3rd lumbar vertebrae.)UTERUS: Two cases of uterus conditions had the second lumbar misaligned.THYMUS: Two cases of thymus disease had lower neck and upper back misalignments.Dr. Winsor was not alone in his findings. Similar studies by other researchers over the next few decades would confirm his initial conclusions… a well-cared-for spine (and nervous system) is essential to maintaining health and preventing dis-ease.It’s not really about the bones in our back. It is about what is inside of them… our central nervous system. We MUST proactively take care of the thing that runs and regulates our body!Dr. Winsor’s results were published in the respected medical journal, The Medical Times, and can be found in any medical library.

In this episode, you will hear our journey of Dr. Jessica and Dr. JaGerran becoming doctors of chiropractic. From their personal stories to their time at Life University, you will have an opportunity to hear the heartbeat behind both doctors.