Mental HEALTH Break With Dr. Nafisa Sekandari

In today's episode, we dive into the delicate relationship between anxiety and success. Often viewed as a disorder, anxiety can actually serve as a powerful catalyst for achievement when properly managed. However, left unchecked, it can morph into a debilitating force. Episode Highlights:The Gift of Anxiety: Contrary to popular belief, anxiety isn't always debilitating. When channeled effectively, it can fuel motivation, sharpen focus, and enhance performance. Individuals experiencing anxiety may find themselves becoming more detail-oriented, driven by a relentless pursuit of excellence.Achieving Goals: Anxiety can act as a driving force behind goal attainment. The fear of failure inherent in anxiety often compels individuals to push themselves beyond their limits, striving to reach new heights of success.Discipline and Determination: Those who struggle with anxiety on a daily basis develop a remarkable degree of discipline. Fueled by the desire to alleviate their fears, they cultivate habits of resilience and perseverance, essential traits on the path to achievement.Using Anxiety as Fuel: Rather than allowing anxiety to paralyze them, some individuals leverage it as a source of energy. By reframing their perception of anxiety, they transform it from a liability into an asset, propelling themselves forward with newfound vigor.The Unchecked Beast: However, when anxiety spirals out of control, it can become a relentless adversary, akin to a wild stallion that refuses to be tamed. Unmanaged anxiety can lead to a myriad of adverse outcomes, including impaired decision-making, decreased productivity, and diminished well-being.Navigating the Terrain: Managing anxiety requires a multifaceted approach. From mindfulness techniques to cognitive-behavioral strategies, individuals can learn to harness the power of anxiety while minimizing its negative effects. Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the FREE live weekly training "3 Steps To Calming Your Brain and Becoming More Efficient" visit https://www.transforminganxiety.com/calm-register

In this episode, we dive into the remarkable journey of Adam Jablin, who battled addiction to alcohol and drugs for years before finding solace and strength in spirituality. He shares insights on how he transformed his life, became sober, and dedicated himself to helping others on their paths to recovery and mental wellness.Adam Jablin's journey serves as a testament to the transformative power of spirituality, mindset, and self-improvement. His commitment to sobriety and mental wellness, coupled with his dedication to helping others, inspires listeners to embark on their own paths of healing and personal growth.To learn more about Adam visit transforminganxiety.com/62Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the FREE live weekly training "3 Steps To Calming Your Brain and Becoming More Efficient" visit https://www.transforminganxiety.com/calm-register

John R. Miles, author of the book “PASSION STRUCK” and host of the passion struck podcast joins me to discuss improving mindset, overcoming self doubt, and embracing their full potential.  Learn how to take purposeful action to achieve your goals.  To learn more about John visit johnrmiles.com or passionstruck.comFollow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about the FREE live weekly training "3 Steps To Calming Your Brain and Becoming More Efficient" visit  https://www.transforminganxiety.com/calm-registerFollow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the FREE live weekly training "3 Steps To Calming Your Brain and Becoming More Efficient" visit https://www.transforminganxiety.com/calm-register

In this episode, dive into the transformative world of sound and vibration therapy with Craig Goldberg, a Certified Vibro-Acoustic Therapy Practitioner. Discover how the power of sound can influence our nervous system, paving the way for relaxation and overall well-being. Craig sheds light on activating the parasympathetic nervous system, unlocking pathways to better sleep, enhanced digestion, and a fortified immune system.Living in a fast-paced, stress-laden world, finding time for rest and relaxation may seem impractical for many. However, Craig emphasizes that the goal isn't to eliminate all stress but to provide the body with ample opportunities to reset. Explore how sound and vibration serve as the keys to resetting the nervous system, signaling every muscle in the body to unwind. Transitioning from a state of stress and anxiety to one of calmness and relaxation is a universal need.To learn more about Craig, visit transforminganxiety.com/60Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about the upcoming Mental Health Reset Conference 2024 visit  https://www.transforminganxiety.com/attendFollow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the FREE live weekly training "3 Steps To Calming Your Brain and Becoming More Efficient" visit https://www.transforminganxiety.com/calm-register

Welcome to Mental Health Break Podcast, where we bring you cutting-edge insights to empower your personal and professional growth. In this episode, we dive deep into the transformative strategies for ending self-sabotage with Dr. Pat Boulogne, a renowned high-performance mastery mentor, functional medicine doctor, and international bestselling author. Dr. Pat is the CEO and founder of Health Team Network, a pioneering company committed to revolutionizing health, lifestyle, and mindset through science-backed solutions and personalized programs.To learn more about Dr. Pat, visit transforminganxiety.com/59Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about the upcoming Mental Health Reset Conference 2024 visit  https://www.transforminganxiety.com/attendFollow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the FREE live weekly training "3 Steps To Calming Your Brain and Becoming More Efficient" visit https://www.transforminganxiety.com/calm-register

Anxiety can manifest differently in children compared to adults due to various factors such as cognitive development, communication abilities, and coping mechanisms. Understanding these distinctions is crucial for identifying and addressing anxiety in children effectively.Children might not have the vocabulary or cognitive ability to articulate their feelings accurately. They might express their anxiety through physical symptoms, avoidance behaviors, or changes in mood or behavior, such as irritability, clinginess, or excessive crying. Adults, on the other hand, can often verbalize their feelings more explicitly.Children may also not be able to identify the specific causes of their anxiety, whereas adults might have a better understanding of the triggers. Children might lack the coping skills that adults have developed over time. They might resort to behaviors like thumb-sucking, bed-wetting, or temper tantrums.Mr. Ira Hays is a Licensed Clinical Social Worker (LCSW) with a distinguished career in mental health and education, specializing in anxiety disorders, including school phobia and OCD. With a focus on anxiety disorder treatment, including CBT, DBT, KPMT, and ERP, Mr. Hays uses an empathetic approach and evidence-based interventions to empower his clients to conquer challenges and lead fulfilling lives. His commitment to improving mental health is evident in his diverse roles and dedication to transforming lives. To learn more about Ira, visit transforminganxiety.com/58Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about the upcoming Mental Health Reset Conference 2024 visit  https://www.transforminganxiety.com/attendFollow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the FREE live weekly training "3 Steps To Calming Your Brain and Becoming More Efficient" visit https://www.transforminganxiety.com/calm-register

If we lack the mental fortitude to tackle stressful situations head-on, stress can wreak havoc on our well-being. Building up our mental and emotional reserves is essential for navigating such challenges successfully. Through the cultivation of both mental and physical strength, we enhance our resilience, empowering us to conquer life's hurdles with confidence.Engaging in regular exercise not only offers immediate relief from anxiety but also nurtures a lasting shield against stress and anxiety's detrimental effects. By consistently engaging in physical activities, we develop valuable coping mechanisms and techniques for regulating our emotions, equipping us to confront life's trials more effectively. Training our nervous system to exhibit resilience and to swiftly recover becomes attainable through self-care practices and calming strategies.Jenn Zerling, also known as "JZ," stands as a Fitness and Age Management Expert, as well as a devoted mother of two. She authored the book "Breaking the Chains of Obesity, 107 Tools," and has established the JZ Fitness Lifestyle course. Despite a history steeped in athletic endeavors, her childhood nutrition left much to be desired, influencing her daily health decisions. Her personal journey, combined with her international credentials in obesity management, imparts a deep understanding of the struggles individuals face. To learn more about Jenn, visit  transforminganxiety.com/57Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about the upcoming Mental Health Reset Conference 2024 visit  https://www.transforminganxiety.com/attendFollow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the FREE live weekly training "3 Steps To Calming Your Brain and Becoming More Efficient" visit https://www.transforminganxiety.com/calm-register

Your 40’s can be the most transformative or the most challenging decade of your life.  With perimenopause looming, and gravity having its way with you, the 40’s can be ridden with anxiety and stress.  OR this decade can be an opportunity to finally achieve the goals you’ve always strived for but no longer fear taking a risk.  Katia Stern challenged herself to make her 40’s the best decade yet.  At the age of 42, she entered a fitness bikini competition and at 46, she entered the Mrs. Canada competition.She was met with a lot of anxiety and doubt in herself but she pushed forward anyway.  Despite being scared and anxious, she pushed forward and challenged herself in a way she couldn’t even believe.  Small decisions lead to big actions.  Despite wondering “Who are you at 40 to be in a fitness competition?” Or  “ Who are you at almost 50 to be in a beauty pageant?”, Katia was determined to move forward.  Katia’s mentors, Bob Proctor, Jack Canfield , and Lisa Nichols from the movie “The Secret” have taught her the realistic way to visualize and manifest the life of her dreams. In this interview Katia teaches us how to become a WOW woman.  A woman that feels good in her body, that loves and takes care of her self, and a woman that feels confident in whatever age or shape she’s in.Katia’s solution to overcoming her anxiety is to take action.  Take action despite being terrified.  Take action even if you’re shaking with fear.  Take action even if you are not perfect.  Katia shares her experience with public speaking for the first time and says “Nobody knows how anxious I was.  Nobody knew how scared I felt but I went and did a great job and now…no more anxiety”.   Katia also addresses how anxiety limited the choices in her life in the past and how now she uses regrets to push her past her anxieties and fears.  Katia invested in her personal growth by hiring coaches to help her achieve her goals and overcome her anxiety.  Katia realized that not investing in herself was more costly than spending money on quality coaches that could guide her in the direction of her dreams.  To learn more about Katia, visit  transforminganxiety.com/56Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's FREE virtual training "Calm Your Brain", visit https://www.transforminganxiety.com/ocdtraining Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the FREE live weekly training "3 Steps To Calming Your Brain and Becoming More Efficient" visit https://www.transforminganxiety.com/calm-register

Best selling author of “Who Am I After Sports”, and TEDX speaker, Darryll Stinson’s NFL dreams came to a halt while in college.Opioid addiction almost derailed his life dreams but he managed to pivot in his career path and now he’s a successful international speaker, best-selling author, credential minister, award-winning philanthropist, and 2xTEDx speaker . Darryll, as a division 1 athlete, was on track to join the NFL but a back injury side tracked his dreams.  This led to a downward spiral and depression along with addiction to pain killers after his back injury.  Being hospitalized in a psychiatric hospital after becoming suicidal led to deeper insight and awareness around his mental health.  He journaled for the first time and learned about mindfulness, all of which helped him transform his life.  Do you have a system of success AND a system of self care?  Incorporating a self care system along with his faith and mental health care helped him create success in his life.  Darryll Addressed the following during the interview:  ·       Can athletes with a strong athletic identity have plan B when they’re so driven to achieving their goals?·       Is failure or defeat ever an option for elite athletes?  Is this why Tom Brady is unable to retire?·       Is there life after a failed athletic career?  ·       How to overcome repressed trauma.  ·       The effective way to journal and raise awareness regarding deeper emotions.·       The importance of finding the right therapist·       How to use affirmations and declarations to improve your mindset·       How improving your mental health can lead to inner and outer strength·       The importance of consistency in improving mental and physical health·       Why “Real men Don’t Cry” and how they can learn to stop suppressing emotions for healthier relationships and community·       Anger as the only acceptable emotion and how to go beyond the mask of anger to address the sadness and hurt·       How to use food to improve mood·       Don’t wait until you’re in crisis to prioritize your mental health and invest in your self care.·       Make sure you love people for who they are as individuals, and not just for their gifts or talents.  ·       We underestimate the positive difference consistent effort makes in our lives. Darryll also addresses the Dream Big and Dream Beyond philosophy/method, which  helps athletes plan for a transition outside of their athletic dream.  To learn more about Darryll, visit  transforminganxiety.com/55Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's FREE virtual training "Calm Your BraFollow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the FREE live weekly training "3 Steps To Calming Your Brain and Becoming More Efficient" visit https://www.transforminganxiety.com/calm-register

Nim Stant came to the US with $300 in her pocket and limited English speaking abilities but through hard work and refusal to give up,  has managed to create the life of her dreams.  Nim did not allow her lack of cultural awareness or heavy accent to stand in the way of her success. In this episode, Nim shares easy steps we all can follow to get clear about what we want in life, and how we can go about achieving our goals.  Through self education, reading many, many books about self improvement and self empowerment, Nim was able to get clear about her vision for her future and eventually succeed as an author, entrepreneur,  motivational speaker, and philanthropist.  Nim has managed to accomplish so much since the start of her immigration journey, and has not only inspired individuals through her business and media interviews, but she also gives back.   Nim is currently supporting charitable organizations in the US like the Shields and Stripes, which provides rehabilitation for mental and physical wounds to first responders and military veterans.   Nim also supports building playgrounds around the world through the Be Good , Do Good, and Spread good non profit organization in Phoenix AZ. Nim plans on supporting the building of hospitals in Nicaragua for burn victims after she interviewed Vivian Pellas, who was a burn victim herself and now on a mission to build hospitals for burn victims.  To learn more about Nim, visit transforminganxiety.com/54 Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  OCD Course, a self paced, online course that helps you manage and control your OCD from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/ocdtrainingFollow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the FREE live weekly training "3 Steps To Calming Your Brain and Becoming More Efficient" visit https://www.transforminganxiety.com/calm-register

Lynn Rae joins me to  share her personal struggle with bipolar disorder and overcoming  severe depression and mania while being a mother and a wife.  Lynn discusses the genetic link to bipolar in her family and shares her concerns about passing on the genetic disposition towards bi-polar for her children.  Although leaving her marriage helped her manage her depression and manic episodes, she did attempt suicide due to the hallucinations and delusions.  Due to the severity of her illness, Lynn was forced to leave her children with her husband while she worked on healing.  Lynn shares the steps she took to manage her bipolar and talks about her current struggles with dating and intimacy.  Despite being told by 2 psychiatrists that she will never work again, Lynn has since gone back to work and has written 2 books.  The 7 F’s (Fun, friends, Family, fulfillment, Faith, fitness, finances) and Reading self help books (When I say No I feel Guilty, and Boundaries), managing stress,  having affirmations, finding purpose in her life, and going to therapy and applying Cognitive Behavior Therapy (CBT) strategies played a huge role in her recovery along with being consistent with her medication.To learn more about Lynn, visit transforminganxiety.com/53  Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  OCD Course, a self paced, online course that helps you manage and control your OCD from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/ocdtrainingFollow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the FREE live weekly training "3 Steps To Calming Your Brain and Becoming More Efficient" visit https://www.transforminganxiety.com/calm-register

Lindsay Bryan-Podvin, is a financial therapist addresses the emotional and psychological side of money. Lindsay is the owner and founder of Mind Money Balance.  She is a biracial financial therapist who started her career in the field of mental health treatment and advocacy.As the first financial therapist in Michigan, she combines financial literacy with the emotional and psychological side of money.She is a published author of the Plutus-nominated book "The Financial Anxiety Solution," which helps people work through their anxiety when it comes to engaging with their money.In this episode, coping with financial anxiety is addressed.  Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/courseFollow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the FREE live weekly training "3 Steps To Calming Your Brain and Becoming More Efficient" visit https://www.transforminganxiety.com/calm-register

Ami Goodheart, a brilliant costume designer from Los Angeles, and past neighbor of Johnny Depp and Amber Heard joins me to talk about her personal experience with Intimate Partner Violence (IPV) in a same sex relationship, shedding more light on female perpetrators of IPV.Although women are more likely to be victims of IPV with male perpetrators, 1 out of 10 men report to being victims of IPV with female partners.  This number is probably not an accurate representation due to the shame and stigma associated with reporting IPV by males.Ami also shares her personal experience with being believed while in a same sex relationship.  Lesbian victims are often not taken seriously when reporting abuse.We need to do better as a society and learn to believe all victims of domestic violence, REGARDLESS of gender.  It shouldn’t be “Believe All women” but believe ALL Victims! It’s also important to keep in mind that women being abusive and perpetrators of IPV is NOT an invitation to stop believing women but it should be an opportunity to better identify abusers regardless of gender. If you or someone you love is a victim of domestic violence, please call the National Domestic Violence Hotline in the US at 800-799-7233 or visit thehotline.org for more information.  If you are in Canada, visit https://www.domesticshelters.org/To learn more about Ami, please visit transforminganxiety.com/50Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/courseFollow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the FREE live weekly training "3 Steps To Calming Your Brain and Becoming More Efficient" visit https://www.transforminganxiety.com/calm-register

Thoughts of fear, whether real or imagined, can cause us to not move ahead with any of our dreams or goals 😨  Every human on earth at one time or another feels this “fear” and reverts back into their “safety” or comfort zone ⛑️.The system was created to protect us in times of real danger but we must learn to distinguish between real or imagined danger.  Most fears are illusions we create in our own heads, based on past conditioning and not based on what's possible.  As children, we are natural-born risk takers and for the most part, we are fearless. 💪When we feel fear, we're playing a mental track that's not conducive to growth.Understanding fear at the root  can lead to feeling more empowered and in control of our lives.This discussion, which originally aired on Mizan: Islam and EI on Clubhouse, addresses the debilitating impact fear can have on your life and how you can create long term control of your fear.  To learn more visit transforminganxiety.com/podcastFollow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  FEAR Course, a self paced, online course that helps you manage and control your fear from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/feartrainingFollow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the FREE live weekly training "3 Steps To Calming Your Brain and Becoming More Efficient" visit https://www.transforminganxiety.com/calm-register

So many people start the year off strong but by mid February they lose interest in their goals.  This usually has to do with not setting clear and specific goals that create motivation instead of overwhelm. In this episode I break down the steps you need to take to set goals that are achievable.  It starts by writing them down.  Getting a clear vision through writing your goals will activate your Reticular Activating System (RAS) to move towards accomplishing your goals.  One way to get clear is to break goals down in 5 categories and then write specific action steps beneath each category.  For example:1.)   Healtha. Cook meals at home 3 days a weekb.   Buy groceries based on the EWG’s Clean 15 and Dirty Dozen c.  Go to the gym 4 days a week2.) Relationshipsa. Improve communication skillsb.   Express myself more when I’m upset3.) Spiritualitya. Meditate moreb.   Wait an hour before checking emails and social mediac.    Document what I’m grateful for every day.4.) Financesa.  Automatically save $100 every monthb.   Have a budget of $_____ for entertainmentc.    Paying off credit card debt5.)  Careera.  Ask for a raise at workb.                  Improve my skills in the area of ____c. Update my resume Your list can look similar or different than the list above but keep adding to each category so you have a very clear vision of what is required for each category.  Once you meet the goal, cross it off and add another goal. “Discipline weighs ounces, while regret weighs tons” ~Jim Rohn I have a beautiful FREE Downloadable journal planner that can help you stay on track with your goals.  To download your copy, visit transforminganxiety.com/planner Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/courseFollow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the FREE live weekly training "3 Steps To Calming Your Brain and Becoming More Efficient" visit https://www.transforminganxiety.com/calm-register

The holidays are upon us and for some this is the season of joy....but for others it can mean stress, anxiety, and depression. With all of the great food and fun times during the holidays, inevitably there is usually a bit of conflict. From your overly-political aunt to your mother-in-law who keeps asking when you're going to have a baby, the holidays .....and many of the conversations we have with our loved ones.... can end up being much more stressful than we think.  While we can’t totally  avoid the stressful conversations and situations you find yourself in during the holiday season,  in this episode (which originally aired on clubhouse), Hosai and I help equip you with tools for tackling these challenges and not allowing them to rob you of the joy this time of year brings! We address setting healthy boundaries, self care before and during the social event, as well as preparation in the areas of mental, emotional, and physical for these social settings.  Tune in to learn how you can get through the holidays with ease and peace.   To learn more about Hosai Mojaddidi, please check out her Instagram page and follow her.   Follow Dr. Sekandari's club “Mental Health Break” on Clubhouse.  Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/courseFollow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the FREE live weekly training "3 Steps To Calming Your Brain and Becoming More Efficient" visit https://www.transforminganxiety.com/calm-register

Mindfullness is also considered  mindtraining according to Dr. Mitch Abblett, a clinical psychologist, author, consultant and national / international speaker. Dr. Abblett shares his own journey to practicing mindfulness and tells us how we can implement mindfulness in our own lives.  He also distinguishes between mindfulness and meditation, which he says are not interchangeable terms.  For example, you can meditate and not be mindful.“All we have are moments and time is a construct”~Dr. Mitch AbblettTo learn more about Dr. Abblett, please check out https://www.transforminganxiety.com/49Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/courseFollow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the FREE live weekly training "3 Steps To Calming Your Brain and Becoming More Efficient" visit https://www.transforminganxiety.com/calm-register

There are so many ways that we can spread kindness in the world, but it’s even more fulfilling when that positive impact is related to something we’re passionate about. Amy McLaren, a mom of 2, CEO and entrepreneur, and now best selling author has turned her passion for travel and teaching to building over 14 schools in Kenya and now working on school #15, which will be an all girl school.A simple night in with her husband, watching an Oprah episode, led to a journey of following her passion and making a major impact on the lives of children in Kenya. Amy’s passion led her to building schools but you don’t have to take on such a major project in order to make an impact.“No impact is too big or too small” ~Amy McLaren You can make an impact through simple every day acts of giving from a place of love and joy instead of obligation.   Whether that’s volunteering at a soup kitchen or giving in charity to local organizations, spread the love out of what you’re good at.To learn more about Amy and support her Village Impact charity, please check out https://www.transforminganxiety.com/48Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/courseFollow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the FREE live weekly training "3 Steps To Calming Your Brain and Becoming More Efficient" visit https://www.transforminganxiety.com/calm-register

With so many options when it comes to types of therapists along with choice of therapeutic modalities, it can be overwhelming to find the right therapist for your specific needs.  In this episode I help you distinguish between the various training backgrounds and degrees and find the right therapy model for you.   When you do find the right therapist, it's important to make the most of your sessions so you're not wasting time and money.  Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's upcoming live "Transforming Fear" online training visit https://www.transforminganxiety.com/fear  Join us to learn how you can transform your fear to power and get all your questions answered live!  Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the FREE live weekly training "3 Steps To Calming Your Brain and Becoming More Efficient" visit https://www.transforminganxiety.com/calm-register

Ignoring our emotions and hoping they go away doesn’t work.In order to create long term control of your emotions, you need to address them and feel them in order to heal them.Morgan Beard, a life coach, joins me to talk about what is at the root of your emotions and how you can learn long term control and management of your anxiety or depression simply by sitting with your emotions and dealing with them head on instead of shoving them deep down or running away from them.  To learn more about Morgan by visiting by visiting   https://www.transforminganxiety.com/47 Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's upcoming live "Transforming Fear" online training visit https://www.transforminganxiety.com/fear  Join us to learn how you can transform your fear to power and get all your questions answered live!  Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the FREE live weekly training "3 Steps To Calming Your Brain and Becoming More Efficient" visit https://www.transforminganxiety.com/calm-register