Embrace. Live. Thrive.

Today, Carol Prosser, joins me on the podcast and we talk about one of biggest topics that many parents struggle with knowing where to start, discipline. Parenting is filled with so many responsibilities and often feels overwhelming and just plain hard. Carol shares her wisdom and insight on the topic of biblical discipline and helps grounds us in truths that God shares with us through His word. Carol walks us through different levels of misbehavior, tips around how to make discipline more impactful for our children, natural/logical consequences, and even helps us think through ways we might be training our kids in disobedience. Parenting will always be unique to each of our families as we all have different needs. As mothers we know our children best, and this conversation holds some great information about how to structure our discipline to help our children address the root (heart) of the misbehavior and not just the fruit (action).  Please like and share this episode with friends and family. You are not alone in this journey and there are many amazing resources to help you as you navigate all the ups and downs that come. Remember, it is ok to not be ok, but let's not stay there. Book Resources: Boundaries with Kids: How Healthy Choices Grow Healthy ChildrenWays to Find Carol: Contact me and I'll connect you. Ways to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosFacebook: Embrace, Live, Thrive | O'Fallon MO | Facebook

Today, Katie Fischer, LPC-S, RPT, joins me on the podcast and we have an excellent conversation surrounding this big topic of our children and anxiety. There is a lot to process when it comes to understanding the world around us, add anxiety to the mix and it can become paralyzing. Now, think about how we might handle that understanding with decades less of experience. Our little humans have so much to learn, helping provide them with support and coping strategies can help make some of that learning a little smoother. Katie knocks it out of the park teaching us about understanding basic needs, how to recognize signs of that our children might be struggling and gives us so many tips on how to equip them when they are in a moment of anxiety.  I felt so encouraged and seen as we talked through questions surrounding this topic. I know I will be referring to this information again and again. Please listen, like, and leave a review as we work to continue to build awareness that it's ok to not be ok, but let's not stay there. I know a lot of us are living in survival mode at the moment, but does it have to be that way? There will always be moments where we are just surviving, but learning how to care for our body's mental, social, nutritional, and physical health is how we transition from just surviving to thriving. Curious to know more? Send me a message and let's chat.  Ways to Find Katie: Website: Stay & Play Counseling (stayandplaycounseling.com)Facebook: (7) FacebookCalm Breathing FishWays to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosFacebook: Embrace, Live, Thrive | O'Fallon MO | FacebookKatie Bio: Welcome! The fact that you have made your way here  is HUGE!   It means that you have taken the first step to seeking the help your child needs. Finding your way to a healthy, happy child is a journey that takes one step at a time. Hello! My name is Katie Fischer and I am the owner of Stay & Play Counseling, LLC. I am a Licensed Professional Counselor  and Registered Play Therapist who is passionate about  using the power of play to help children through difficult times. I bring over 20 years of experience working with children to my private practice including many years of work in the school setting as an elementary school teacher and school counselor, as well as a therapist in an early childhood setting.I work primarily with children ages 3-12 and their families to navigate challenging circumstances in their lives including trauma, anxiety, depression, behavioral problems, school-related struggles, death and loss, divorce, peer/sibling conflict, and anger management. Each child deserves a personal, unique approach to achieving their best self and I believe Play Therapy is the answer! Play Therapy allows the child to process these struggles through a non-judgemental, play-based approach with a safe, trusting adult. Through Play Therapy, children learn ways to improve communication skills, express feelings appropriately, gain problem solving skills, and develop better relational skills. I value a strong relationship with my client, as well as their caregivers and communication between the family and therapist.Finding the right person to work with your child can be a daunting process and I am so glad you found Stay & Play! Please reach out to me with any questions you may have or to learn more about my practice.

Today, Tori Tilton, owner of "Share the Soap" joins me on the podcast and we talk all things goat milk. Tori started her journey with goats needing an alternative source of milk for her family and decided to try out soap making as a way to use the extra milk she had around her home. What began as a learning experience for her family turned into an entire goat milk empire. Tori shares about her experiences with her own products and why a low tox alternative to skin care products became so important for her and her family. We know that we need to be mindful of what we are putting into our bodies and being active, but have you considered the impact of what you are putting on your body? Being intentional about all your products is key in living a truly healthy lifestyle. Please check out Tori's websites and social media for a ton of awesome information and products. Also, like and share this episode to spread awareness that you don't ever have to settle about what you are putting on, in, or around your body. Ways to Find Tori: Website: Share the soap goat milk aromatic bath and body skin care – ShareTheSoap          Share the Soap, with CBD – Share The Soap, with CBD (bathbombswithcbd.com)FB: (2) FacebookIG: Share the Soap (@sharethesoap) • Instagram photos and videosWays to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosFacebook: Embrace, Live, Thrive | O'Fallon MO | FacebookTori Bio: In the Fall of 2003 I started making goat milk soap while looking for something to do with the extra milk from our dairy goats. My first batch of soap was a failure! That started a passion of researching oils, attending soap courses, studying formulation and MANY test batches of soap until I got it right and that Winter,  was the first Winter my hands didn't crack and bleed for as long as I could remember (years!)!  Today, I'm convinced we have the very best soap you can use for your skin!  It's like using a soap and a lotion at the same time and as a lifelong student of aromatherapy, I love incorporating what I'm learning into our products to enhance your day naturally while caring for your skin.A little more about our products: We have family that have severe chemical sensitivities so I started studying about essential oils and decided to only use essential oils or plant fragrances, not chemical fragrances in our products. The colorants I use for our soaps are made from natural colorings and mineral micas.The oils and butters you'll find in our soaps are not the cheapest, but the highest grade and purest that we can source as close to home as possible. I am not interested in producing the cheapest bar of soap possible, there are lots of those out there already. I'm interested in creating the BEST formulations and most skin-loving bars for your skin, even if you have sensitive skin. Our packaging and materials used for shipping are eco-friendly and we're constantly trying new items and ideas to reduce waste and our carbon footprint. Our workshop is powered by solar and we reduce and reuse as much as possible.We work hard to provide ways for you to enhance your day naturally and to support you thru your every day "to do list" as well as when you need a little more rest and relaxation. We would love to support your journey! We invite you to experience the difference with Share the Soap! 

Today, Amy Keith, DoTerra Wellness Advocate, joins me on the podcast and we have a wonderful conversation about all things essential oils. Amy is a teacher who has found a passion for not only teaching kids in the daytime, but also educating adults about how to use essential oils to support their health and daily wellness. From the very first conversation I had with Amy about essential oils, her passion it was clear to me, and that she was the perfect person to help break down the foundational information around understanding essential oils.  I would imagine you have heard about oils and likely even used them at this point, but, if you are like me, you are iffy on how to use them more than just sporadically in my diffuser.  Amy tells us all the ways to use them safely and does a phenomenal explaining the importance of understanding where your oils have come from and why you need to use quality oils. She shares about how, in her own life, she has moved to using her oils preventively to help support her stress levels and health. I have been inspired to use my oils more in my daily life as well after this awesome conversation. As you listen, I hope you are inspired to learn more about how to use oils in your own life. Amy reminds us that its just start with understanding just one oil, getting comfortable with that, and then adding another. Please like and share this episode with your friends and let's help spread awareness about this incredible way to naturally support your body and health. Remember, it's ok to not be ok, but let's not stay there.  Resources Mentioned: Book:  Modern Essential Handbook: The Premier Introductory Guide to the Therapeutic Use of Essential OilsWebsites: AromaTools - Essential Oil Tools & AccessoriesOil Magic BookdoTERRA eBooks—Archive | doTERRA Essential OilsWays to Find Amy:Email: amy.keith@sbcglobal.netInstagram: Amy Keith (@wellness.is.worth.it) • Instagram photos and videosWays to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosFacebook: Embrace, Live, Thrive | O'Fallon MO | FacebookAmy Bio: Welcome, friend! I’m so glad you are here! Although I don’t know enough about technology to be doing this, here I am! My hope is that I can help you find natural solutions to your health and wellness issues! Wellness is a journey, and I can promise, it is worth it! My husband and I have been married for 37 years and we have two beautiful kids, both grown and married! Our labradoodle, Sophie, is a fully trained therapy dog and is about to retire along aside myself in just a couple of months from teaching reading to special needs kiddos. I love nature, gardening, reading, my family, and learning and teaching about DoTerra essential oils and everything wellness.

Katie Bynum returns to the podcast to share about her incredible new ministry, E3. Katie has had a passion to create a safe space to encourage, equip, and embrace all things motherhood for women since her own motherhood journey began 16 years ago. Katie and I talk about the foundations of E3, but we go on to discuss common anxiety triggers in motherhood, and practical tips to help manage all the changes that come with starting a family. Katie's kindness and passion shines through with every word and tip she shares. I hope you hear today's conversation and are encouraged to know you are not alone, equipped knowing it takes daily renewal, and excited to continue to embrace your high calling of motherhood.  As you listen and are inspired, please share this podcast with your loved ones and help spread the missions of E3 and Embrace. Live. Thrive. Remembering that it's ok to not be ok, but let's not stay there. If you are struggling, please reach out and let's figure out your next step to health and healing. Ways to Find Katie: E3 Registration: https://2rivers.churchcenter.com/registrat.../events/2034953Facebook: (1) FacebookInstagram: Katie Black Bynum (@katiecbynum) • Instagram photos and videosE3 Details:The vision of E3 Moms Group is to encourage and equip moms of all ages and stages to embrace the high calling of motherhood. Each week we will apply God’s Word to mothering and incorporate all 3Es; Encourage, Equip and Embrace.Through E3 Moms a community will form which will allow moms to support and encourage one another.2 Corinthians 3:4 - "Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort,  who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God."E3 will meet on Fridays twice a month from 9:00-11:00 amChildcare will be available (must register your children) 

Kelly Wever, Owner of Breath Deep Counseling, joins me on the podcast and shares her incredible story of living with Cystic Fibrosis, learning about true surrender, and ultimately receiving a double lung transplant. Her story is one of faith, strength, and hope. Kelly waited over three years on the transplant list and watched her health decline. She knew that she wasn't ok not being here for her daughter and fought hard during every hospital stay to get back home. During that time Kelly learned a lot about realistic expectations, time and energy management, and how to focus on being intentional with the time that she had with her family. Now, seven years post-transplant Kelly is determined to support and encourage those struggling with chronic illness. One basic principle that helps us understand healing is to see the connection of how our thoughts influence our emotions, and our emotions often control our behaviors. That is why mindset work is pivotal for all of us. Please like and share this episode and consider leaving a review. Help Embrace. Live. Thrive. spread awareness and encourage those struggling with depression and anxiety. Because it is ok to not be ok, but let's not stay there. Books: Get Your Life Back by John EldredgeWays to Find Kelly: Website: Breathe Deep Counseling | Systems Theory | O'Fallon, MOFacebook: FacebookWays to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosFacebook: Embrace, Live, Thrive | O'Fallon MO | FacebookKelly's Bio:I am a proud transplant recipient and have lived with chronic illness. I know firsthand the struggles and losses endured and have a deep empathy for my clients and families. Coping with chronic illness, grief and loss can be some of life's longest, hardest roads to walk. It can be isolating, terrifying, depressing and anxiety-provoking. Those are chapters of our lives that we want to skip through, but at the end of the day, those are the chapters that shape us and strengthen us.I have a Master of Social Work degree and a Graduate Certificate in Gerontology. I am passionate about helping older adults and those with disabilities. I am clinically licensed in the State of Missouri. Additionally, I am a proud member of the Society for Transplant Social Workers, Natural Lifemanship, Equine Assisted Growth and Learning Association, and Professional Association of Therapeutic Horsemanship International.I have worked with clients and caregivers in a variety of settings including inpatient, outpatient, hospice, and skilled nursing facilities helping support clients and families through the toughest seasons of their lives.It would be honor to walk alongside you on your journey to finding peace.

Today on the podcast I am joined by Cathy Pemberton. Cathy is a retired schoolteacher who has a passion to teach others about what they are putting into their bodies. Cathy has self-studied for many years and has an incredible understanding of nutrition. She also has the tenacity to share it wherever she is able to share. She does an excellent job breaking down the main components of nutrition and take some of the scariness out of what it all means. I had a blast chatting with Cathy and was reminded about the importance of understanding where nutrition starts and how to keep moving forward.  Please listen and share this episode with all your friends to help encourage knowledge and understanding about the importance of what you are eating. There are so many additives to the connivence foods that line the shelves at the stores these days. Cathy teaches us, that those foods feed us rather than fill us. Changing eating patterns that you may have had for decades can be overwhelming, but when you focus on just taking one step at a time, you are capable of anything. *If you are interested in chatting with Cathy, please contact me and I will connect you. Ways to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosFacebook: Embrace, Live, Thrive | O'Fallon MO | Facebook

Today, Jessica Holman, owner of Nurtishop- St. Peter's, joins me on the podcast and shares her inspirational story behind her own health journey and why she chose to open her stop. She is passionate about supporting individuals on their own journeys and helping them feel the importance of good nutrition and supplementation. When you come into her store you are entering a wellness community that is focused on you as an individual and finding what is going to serve you best. The word supplementation or phrase "taking supplements" are things you hear more and more these days, but what does that mean? Why is it important to you? Our bodies, our walks of life, and our goals are all unique and making sure we are prioritizing what is fueling our bodies is a super important concept to understand. Jessica does a fantastic job explaining and teaching us some of the basics around the concept of supplementation and how it can increase your energy, focus, improve sleep, and so much more. Make sure to listen all the way through to hear all of the awesome resources Nurtishop - St. Peter's has to offer. Please like and share, share, share this episode to help support your friends and family as they navigate their own health journeys and learn about this important concept of supplementation. Also, sharing helps Embrace. Live. Thrive. continue to grow and spread awareness that it is ok to not be ok, but let's not stay there. Ways to Find Jessica: Email: jessicaholman@nutrishopstpeters.comWebsite: St. Peters (nutrishopstpeters.com)Instagram: Nutrishop St. Peters (@nutrishopstpeters) • Instagram photos and videosFacebook: FacebookTikTok: @nutrishopstpetersWays to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosFacebook: Embrace, Live, Thrive | O'Fallon MO | Facebook

Today, Maura Eliza, owner of Flex Health with Maura, joins me on the podcast as we have a wonderful conversation about healing and being intentional about listening to your body. Eliza has overcome adrenal fatigue twice and learned so much with her second recovery she wrote her course "The Vibrant Way" to teach others about the journey she went on not only to heal, but to thrive. "The Vibrant Way" is a course designed for the woman struggling with overwhelm, fatigue, and exhaustion. Maura had set it up where you slowly received the 5 hours of content over a period of time, so you have plenty of time to watch, and then integrate into your real life.  Maura teaches that your body doesn't have to hold you back and you can have the energy for yourself and your family.  You are not going to want to miss this course. After you listen to this episode, please like and share this episode with anyone who popped into your mind. We grow by supporting each other and spreading awareness that it is ok to not be ok, but let's not stay there. Book: Feeling Buried Alive Never Die by Karol K. Truman Ways to Find Maura: Instagram: Maura Eliza (@flex.health.with.maura) • Instagram photos and videosWebsite: Essentials For A Healthy Life | Breast Implant Illness | Chronic Health Issues | (flexhealthwithmaura.com)Ways to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosFacebook: Embrace, Live, Thrive | O'Fallon MO | FacebookMaura Bio: ELEVEN YEARS AGO, MY BODY NEEDED HELP. I went to doctors, but they couldn't give me answers or effective advice. So, I started exploring natural options. It was scary to go against the norm, but it was the best decision I ever made.Stepping outside the mainstream made me realize how amazing our bodies are at healing themselves. I learned to appreciate the Earth's gifts that keep us healthy and happy. I discovered the incredible connection between our minds and bodies.This appreciation led me to become a Traditional Naturopath through the Institute of Holistic Integrative Studies in 2023.Helping others is what I love to do. I want to help you understand your body better so you can have flexible health and feel great. Let's embark on this journey together!

Today. Kilah Lawson, owner of Elephant Baby & founder of Healthy Kingdom Mammas joins me on the podcast, and I am so excited to share our conversation. Kilah is someone who inspires me daily. As a fellow mom of 5 kids, she is well aware of the struggle of how to manage all the things and works to find balance. She shares her own story of postpartum depression and struggle after the birth of her 5th child and describes how she became determine that no mother should have to experience the same thing.   Kilah is an advocate for women not only in their postpartum journey, but also for physical and spiritual healing. Healthy Kingdom Mommas is breaking chains of women who are struggling inside of the church and reminding Christian women the victory they can see as they claim their identity in Christ and peruse stewardship, restoration, and soul reformation. Please listen, like, and share this episode and join Kilah and I as we educate and encoruage women to know that it is ok to not be ok, but let's not stay there. Let's find you the resources you need to take that next step to become healthy, happy, and whole. Ways to Find Kilah: Website: Extensive Postpartum Support For Moms |St. Louis, MO (elephant-baby.com)Facebook: (1) FacebookElephant Baby FB: (1) Facebook Instagram: Kilah Lawson (@kilahlawson) • Instagram photos and videosWays to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosFacebook: Embrace, Live, Thrive | O'Fallon MO | FacebookKilah's Bio:  I'm super pumped you're here! For years, I have been living in my purpose of restoring transformational care in our community! I started my work as a postpartum doula. While working with new moms, I noticed a few things: more and more moms are experiencing postpartum depression/anxiety/loneliness/lack of support/complete burnout/exhaustion and so much more. 😩 I have also noticed that the struggle often lasts for YEARS after childbirth.I'm ready to teach you how to deeply heal and replenish in your postpartum journey (even if you're a few years in) so that you can show up to be what you want to be in your motherhood journey!I understand that every single aspect of health matters--physical, mental, spiritual and emotional. I'm ready to give you the tools and support that you need to thrive. It's really important for me to decolonize postpartum work and get back to the traditions that truly help us to heal in motherhood.  It's time to reclaim postpartum and I'm ready to serve you!Professional Accomplishments:⭐︎ B.S. Psychology⭐︎Owner Elephant Baby: Full-Service Postpartum Support⭐︎ Full-Spectrum Doula Training ⭐︎ Creator/Instructor-Restoring Transformational Postpartum Care (holistic postpartum enhancement training for professionals)⭐︎Creator/Coordinator- The Postpartum Wellness Revolution (membership for postpartum mothers)Zones of joy and genius:  holistic postpartum healingpostpartum nutritionpostnatal depletion prevention & recoveryaddressing postpartum depression/anxiety without pharmaceutical drugshormone balance 

Happy Holiday season friends!! Today, Britt Smith, founder of She Is Kindred, joins me on the podcast and we get real about what it means as mothers when hear the phrase "holiday season". To be honest that is a loaded phrase often associated with exhaustion and endless lists of things to accomplish. But why? Who sets those boundaries and expectations? The short answer is we do!!  So, what if we start to change that narrative? Britt and I talk though how to be intentional during this season and the importance of about quality interactions over quantity. Kids look back and remember moments. Setting boundaries with activities and events is key for your mental health during this season. Please remember your responsibility is to support your family and your health and maybe that makes the holiday season look a little different this year and that is ok! Please like and share this episode with all of your friends and let's start normalizing a slower pace around the holidays and simply encouraging each other to be present. I hope you find this episode empowering and I want to wish you a joyous season filled with laughter and time spent with the ones you love. #109: She is Kindred: A Storytelling Collective w/ Britt Smith Ways to find Britt:Instagram: Brittany Smith (@brittnikelsmith) • Instagram photos and videosInstagram: She is Kindred (@sheiskindredco) • Instagram photos and videosWebsite: Home (sheiskindred.org)Ways to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosFacebook: Embrace, Live, Thrive | O'Fallon MO | FacebookBritt Bio: Brittany Smith is the vision casting dreamer behind She is Kindred. She's a full-time creative, with a thriving photography + film business that she owns with her husband, Smitty. Britt is a lifelong writer + musician with a heart for storytelling through the arts, and She is Kindred is a project that she believes God has been forming in her for much of her adult life. She lives in the St. Louis area with her husband, Smitty, their four homeschooled kids, and their incredible au pair from Ecuador.

Today, Carla Powderly, owner of Carla Powderly Counseling, joins me on the podcast. We talk about what I consider to be pivotal topic for all healing journeys, the concept of gratitude. Manors dictate that we say thank you and appreciate what individuals have done for us, but the practice of gratitude has a deeper meaning and purpose. It is the ability to see and acknowledge the good that surrounds you no matter what circumstances you are walking through, and it is the driver of joy. Carla does an excellent job of explaining to us the basics of gratitude and even helps us to understand what gratitude is not. We talk through many important concepts around the mental and physical benefits, but here is one of the most important things I want you to understand, it starts wherever you are. Not sure what I mean? Take a listen and let Carla validate whatever you are feeling and help you take another step on your healing journey.  Plus, she shares some super fun exercises to help get you started with the practice of gratitude. Please listen, like, and share this episode and help us continue to spread awareness that it's ok to not be ok, but let's not stay there. Book Mentioned: Try Softer By Aundi KolberWays  to Find Carla: Website: Therapy for Individuals, Couples, & Families | St Charles, MO (carlapowderly.com)FB: (10) FacebookWays to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)FB: (1) Embrace, Live, Thrive | FacebookInstagram: Sarah Meyer (@embrace.live.thrive) • Instagram photos and videosCarla Bio: I received my MA in Counseling from Covenant Theological Seminary and am a licensed counselor in Missouri.My personal life experiences are vast and help me to understand and connect with clients from varied backgrounds. Years in the corporate and non-profit sectors give me a unique ability to relate to clients in any profession. Helping people discover the importance of their stories, and helping them navigate their unique process of healing and renewal, are some of my greatest delights.I believe accessing our creativity, wandering about in nature and allowing quiet exploration in times of solitude and silence are integral components of the healing process. I offer walk-and-talk therapy as an alternative to traditional in-office therapy, when appropriate, and as weather permits.I am a contracted preferred counselor for pastors and their families through Converge Mid America, and spent three years leading women’s cohort groups at Covenant Seminary in St. Louis. I am available to lead retreats, workshops and seminars, and enjoy partnering with area churches, businesses and community organizations.Grief, sorrow and desperation are familiar companions, and I know shame and fear. Likewise, the joy of childlike belly laughing, goofy dancing around the kitchen, and celebrating life’s myriad minuscule triumphs buoy my soul. Let’s be human together.

Today, Christy Brimm, owner of Two Bridges Counseling joins me on the podcast. Chisty was my counselor, and her calm spirit and gentle guidance helped me get through some of the darkest moments of my life.  She joined us back on episode #3 and taught us all about imposter syndrome and is back today to educate us about mindset. Mindset is a something you have likely heard about but may not completely understand. It is foundational to our healing journeys and an indicator of how we are moving forward. Christy does an incredible job of explaining the difference between fixed and growth mindset and gives us 5 tips on how to encourage growth mindset in our everyday life. Please like and share this episode and help us continue to grow. Embrace. Live. Thrive. is on mission to destigmatize mental health issues in motherhood and educate on foundations of healthy living. Change can't start without awareness and knowledge of how to move forward. It's time to understand that it is ok to not be ok, but let's not stay there. Books: Mindset by Carol Think Again by Adam Grant Ways to Find Christy: Website: Two Bridges Counseling | Therapy | O'Fallon, MO 63366 FB: (8) FacebookInstagram: Two Bridges Counseling (@twobridgescounseling) • Instagram photos and videosWays to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)FB: (1) Embrace, Live, Thrive | FacebookInstagram: Sarah Meyer (@embrace.live.thrive) • Instagram photos and videosChristy Bio: Hi. I’m Christy Brimm. I’m so glad you found me at Two Bridges. I grew up in the St. Louis Metro area but on the Illinois side. When I married and moved to Missouri with my husband, the bridge between our states seemed like a great divide. I felt equal parts excitement about what my future might hold and grief about what I was leaving behind. When we moved to St. Charles, it was yet another bridge for me to get back home. I’ve done a lot of work to integrate who I have always been with what life has taught me—making me who I am today.I know that I wouldn’t be complete without embracing my past, and I need that part of my life to launch me into my future. My way of doing therapy is to focus on your story. Your identity is not locked into where you came from; it is also who you are becoming. In that quest there is joy and sorrow. Pain and beauty. Hurt and healing. Maybe some of those hurts require “two bridges” to restore.I would be honored to walk with you through your past—the triumph and the regret—to help you realize a peaceful present and anticipate a hopeful future.I currently live in St. Charles, MO, with my husband of 24 years, 3 teenagers, and a sweet dog named Blu. I find my “happy place” in a good cup of coffee, walks in nature, and belly laughs with friends and family. I value my faith as part of my wellbeing and am open to exploring yours with you as well.I’m looking forward to getting to know you and your story. You can reach me directly at christy@twobridgescounseling.com or 636-896-5693.

Today, Joselyn Miller, owner of Motherhood Strong joins me on the podcast cast and we have such a fun conversation. Becoming a mother is something that changes every priority without you even realizing it. It also changes the way you are able to do a lot of things, including your ability to exercise and be active. Especially when you are "in the trenches" those first 18 months to 2 years. Joselyn started Motherhood Strong to build community and support women in ways that was helpful to the specific season they are in with prenatal and postnatal fitness. She knows that your body is different as you are preparing for having a baby and then again after you deliver. Maintaining your fitness or regaining your fitness has to look different and Joselyn knows just how to teach you how to listen to your body and still get the results that you want.   She teases that she actually put this community together so she could have friends. Please check out her website and social media. Be sure to share this episode with all of your mom friends and let them know they are not alone if their exercise currently looks really weird. We know that the season of motherhood is one of the hardest we will experience so together let's be Motherhood Strong. Ways to Find Motherhood Strong: Website: Motherhood StrongFacebook: FacebookInstagram: Motherhood Strong (@motherhoodstrongstl) • Instagram photos and videos Ways to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)FB: (1) Embrace, Live, Thrive | FacebookInstagram: Sarah Meyer (@embrace.live.thrive) • Instagram photos and videosJoselyn Bio: Joselyn, the founder of Motherhood Strong, is a mother of three and lover of movement. With a background in dance as well as CrossFit, guiding people to move efficiently and functionally has always been a passion. Since becoming a mother and realizing that there is very little guidance for training during the motherhood journey Joselyn has made it her mission to help other women have the best and most comfortable prenatal and postpartum experiences possible. Joselyn is a certified Pregnancy & Postpartum Athleticism (PPA) coach and Level 2 CrossFit Trainer.

Today, Sara Chandler, from The Grace Period joins me on the podcast. Sara is one of those people that you meet and can't help but smile. Her passion to support and encourage everyone she meets was clear from the first time we met. Sara's story of struggle is unique in that many of us have never heard the phrase "working homeless".  As a young adult, Sara moved out on her own and ran into difficulty as she navigated roommates, money management, and the appeal of addicting substances. Although she was still working, she got evicted from her apartment and had difficulty getting back on her feet. Sara and her story of redemption, healing, and inspiration to now help others who have similar struggles is incredible.  The Grace Period is on mission to adults and families who can't yet afford stable housing into self-sufficiency by utilizing transitional housing, high accountability, education and goal setting led by a family-like, faith-based team of staff and volunteers. Please see website and social media for more details. Episode #129 is another way to bring awareness, understanding, and empathy to all those around us. We know life is hard and we are all struggling with something.  If you are having a hard time and help finding direction. I have coaching spots available and would love to talk more about how to start your journey moving forward.  Remember, its ok to not be ok, but let's not stay there.  Ways to Find The Grace Period:Website: Non-Profit faith-based organization | The Grace PeriodFacebook: (3) FacebookPhone #: 636-542-2720 Homeless Helpline: 211Ways to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)FB: (1) Embrace, Live, Thrive | FacebookInstagram: Sarah Meyer (@embrace.live.thrive) • Instagram photos and videosSara's Bio: Sara drives the organization forward and fulfills the Treasurer function, managing and overseeing the financial affairs (including investments, annual budgets and annual reports).  “As a kid, I had two hard-working parents who struggled financially. We didn’t know how to access available resources. As I grew up, I realized that we weren't the only ones going through this. I was the girl who had the open house friends who were homeless or who didn't have food or electricity in their house. I started The Grace Period for parents like mine, for families - like my friends’ families - who just need a little help to get through a hard time. The Grace Period aids in creating self-sufficiency in a society that doesn’t always understand the impact of circumstances that are beyond one’s control. The Grace Period could have helped my parents get their family to a more stable place.”

Today, Michelle Wallweber, Owner of The Drip Factor joins me, and we have a fantastic conversation all about IV nutrition and the importance of supplementation. Michelle is knowledgeable and driven to help individuals start targeting the root cause of their struggles and not just symptom modification. Michelle explains that IV nutrition is a great way to get the vitamins and minerals that our bodies need in a completely bioavailable form. That means our bodies can use it as soon as it enters the body. Please check out Michelle and The Drip Factor at her website, Facebook, and Instagram. Managing your health is making sure you are taking one step and then another and another. Remembering that it is importance to consider what you are putting in our bodies as that becomes the fuel for every process in our bodies. After listening to this week's episode please be sure to hit that like button and share with your friends. Our mission to support mommas that are struggling continues and we know that nothing can change without awareness.  Healing will never be linear but will always require forward motion. Ways to Find Michelle: Website: The Drip Factor | IV Therapy & Hydration In Lake St. LouisFacebook: (8) FacebookInstagram: The Drip Factor LLC (@thedripfactorx) • Instagram photos and videosWays to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)FB: (1) Embrace, Live, Thrive | FacebookInstagram: Sarah Meyer (@embrace.live.thrive) • Instagram photos and videosMichelle Bio: After 20 years as a Registered Nurse with 9 of those coordinating infusion centers and more than 2 years teaching IV Therapy in a nursing program, The Drip Factor gives me the opportunity to combine what I KNOW with what I LOVE! As I continue to work through another graduate program, this time in the Family Nurse Practitioner Track, my ultimate vision is for a Functional Medicine Practice which incorporates IV Therapy.

Today, Casey Merrell, Owner of Midwest Placenta Encapsulation & U Cord Keepsakes, joins me on the podcast. Casey is one of those individuals that you can't help but smile when you are around her as her joy and enthusiasm shines through in everything that she does. This homeschooling mom of 4 has a passion to not only teach her family but to support and love on women who are navigating their post-partum health journeys. After researching and struggling to find a good option for placenta encapsulation for her own post-partum journey, she determined to figure out for herself and as all good things it has grown and blossomed into a business that she could have never imagined. This topic is unique and may not fit everyone's journey but is a fascinating option for those looking for natural ways to support their bodies and healing after having their baby.  Casey is knowledgeable and passionate about this topic and shares a lot of great information on the podcast, but has even more information about this topic on her website, which is linked below. Please listen, like, and share to support the mission of Embrace. Live. Thrive. to destigmatize mental health issues in motherhood and educate women on healthy living. Ways to Find Casey: Website: Midwest Placenta Encapsulation – Encapsulating Since 2015. Certified Placenta Encapsulator. Local Services to St. Louis, St. Charles, Lincoln, & Warren Counties in Missouri. Nationwide Shipping Program.FB: FacebookInstagram: Midwest Placenta Encapsulation (@midwest_placenta_encapsulation) • Instagram photos and videosTik Tok:Midwest Placenta Encapsulation (@midwestplacenta) | TikTokWays to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)FB: (1) Embrace, Live, Thrive | FacebookInstagram: Sarah Meyer (@embrace.live.thrive) • Instagram photos and videosCasey Bio: My name is Casey and I’m located in Wentzville, Missouri. I’ve been encapsulating placentas since 2015. A little back story… I started researching placenta encapsulation when I was first pregnant with my son in 2015, but it was hard to find someone in my area who did placenta encapsulation (at that time I lived in rural mid-missouri). Therefore, I researched how to do it myself, I checked out a few books, I read a million blogs (at least it feels like it), watched hours of video tutorials, etc. I bought all the needed supplies (empty capsules, pill/capsule press machine, nutrabullet, dehydrator, stainless steel pot, etc.) and once my son was born, I encapsulated his placenta right away and I was astounded by the effects. Throughout the next few weeks, I could literally tell a difference in my mood and energy level when I forgot to take the capsules. Then, I was hooked. I started telling every pregnant friend and family member about it! Since I was telling everyone about it… people started asking me to do it for them. So, I casually encapsulated placentas for a friends and family members over a few years, and then again for myself when my daughter was born in 2017. Since opening, I encapsulated over 400 placentas for so many lovely mamas from all walks of motherhood. Other than that, I’m a stay-at-home mom with four ‘littles’ and a super supportive husband. I truly love anything to do with pregnancy, labor, birth, cloth diapering, baby wearing, houseplants, and of course placenta encapsulation. I’ll be thrilled to work with you if you move forward with placenta encapsulation. 💕

Today, Victoria Nieveen,  shares so much important information about post-partum nutrition. This is an incredible conversation you are going to want to listen to multiple times and share with all of your new mom friends. She teaches us the how and the why of how to support your body post-partum and a big tip is . . . making sure you are eating enough!! We also finish our conversation with a great discussion on communication in marriage after baby.  Please listen, like, and consider leaving a review and help me continue to spread awareness and education around caring for yourself mind, body, and soul. This platform grows one listener at a time as you hear a message you wished you had known sooner, and you like and share. Together, we can change the stigma around post-partum mood disorders and how to everyone find the support they need.   Resources Mentioned:  Prenatal Recommendations-Fullwell Prenatal: https://fullwellfertility.com  (discount code: VICTORIA10 for 10%)-Prenatal thisisneeded.com codes: FLOFERTILITY for 20% off first orders or FLOFERTILITY100 for $100 total off first 3 mo of the Complete Plan ($33.33 off months 1,2,3) or FLOFERTILITYSAMPLE for $10 off sample packsMineral Mocktail recipe:-1/8 - 1/4 tsp Celtic sea salt or Redmond's salt in a glass of coconut water or water with a splash of fresh orange juice, POM juice, or tart cherry juice. Add magnesium capsules (you can open them and stir them in OR just take them with the drink). There are also magnesium powders that can be added. - Brands that sell mineral powders: Rayvi and LMNT to mix into water.Ways to Find Victoria: Website: vn-nutrition.comFB: (8) Facebook Instagram: Victoria | Fertility & Period Nutrition (@flo.fertilitynutrition) • Instagram photos and videos Victoria Bio: I am an Integrative & Functional Nutrition dietitian who specializes in women’s health. Helping women with absent or irregular cycles nourish their bodies and balance their hormones, so that they can conceive naturally. Unlike conventional protocols, I use a whole-body approach with faith-based coaching to help my clients reconnect with their bodies, regulate their cycles, and optimize their fertility.My story is what sparked my passion to help women with their cycles and their fertility. I help women with optimizing fertility whether they hope to conceive naturally or if using Assisted Reproductive Technology. This means finally trusting their own body again, cultivating a positive relationship with food, achieving their healthy hormone goals, and integrating all forms of wellness into their lives.You are not broken. When you work with me, we will make sense of the pieces together. If anyone wants to join my waitlist for the fertility program or for 1:1 coaching, they can email me at victoria@vn-nutrition.com Ways to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)FB: (1) Embrace, Live, Thrive | FacebookInstagram: Sarah Meyer (@embrace.live.thrive) • Instagram photos and videos 

Today, Mandy Thorne, owner of Wonderfully Made Body in Balance, joins me on the podcast and we have a fantastic conversation. She teaches us about one of the techniques she uses to support her clients, emotional acupressure. This technique combines energy work and the foundational understanding of how the brain processes emotions when it is supported in the right way. Mandy also teaches about life and how we are all still learning. Please listen, like, and share to help this platform continue to grow. There is a lot of heavy surrounding us these days and let's join together and make a stand to say it's ok to not be ok, but let's not stay there. Asking for help is one of the hardest steps, but bravest steps you can make for you and your family. Ways to Find Mandy: Website: Emotional Accupressurist - Wonderfully Made Body In Balance (13914bodyinbalance.com)Facebook: (2) FacebookPhone #: 314-409-1372 Ways to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)FB: (1) Embrace, Live, Thrive | FacebookInstagram: Sarah Meyer (@embrace.live.thrive) • Instagram photos and videosMandy's Bio: Hello, I’m Mandy. I’m the very proud mother of four children, three of which are on the autism spectrum. I’m also the very proud mother of 3 fabulous foster kiddos. So if you are counting with me that brings my kid load to 7! Needless to say I love kids, I love my family and I love serving others. During my children’s trying times of autism and the additional stress that children in the foster system bare and hold onto we found that the natural approach of reiki and healthy eating helped all of the children heal their bodies, hearts and minds. Our bodies are meant to heal, we are fearfully and wonderfully made. The typical American diet and daily stress of life itself can leave our bodies “gummed up” feeling literally sick and tired. Through proper diet and relaxation our bodies can let go of stress, worry and sickness and finally heal.For the past 10 years I've had the privilege of helping parents win the battle over the dinner table. Having personally dealt with picky eating, living life with food allergies and childhood weight loss I understand first-hand how hard it can be to get children and adults of all abilities to eat healthy. I’ve also had the pleasure of helping children and adults heal simply by relaxing and letting their own bodies energy do the work to rebuild and repair the body and mind. At Wonderfully Made Body in Balance it is or mission to help families combine nutrition and relaxation to create a balanced body and mind.

Today, Erica Guittar, founder of Empowering LEOW, joins me on the podcast and we have a great conversation covering different topics from her perspective as a Law Enforcement Officer Wife. She began as a health coach after struggling with own health and knew she had to help other women find the same freedom she was living. Erica is brilliant, passionate, and focused on providing support to the community of LEOW's. Check out her awesome resources and her online Facebook community listed below. Please listen. like, and share this podcast as we spread awareness about mental health struggles in motherhood and expose you to all of the awesome resources that are out there. It's ok to not be ok, but let's not stay there and let me walk with you to find the support and help that you need. Watch Embrace. Live. Thrive. social as there are always new posts and upcoming events.  Resources Mentioned: Marie Forleo - Everything is Figureoutable : https://amzn.to/3NJlPTKJames Clear - Atomic Habits : https://amzn.to/44cXcUHWays to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)FB: (1) Embrace, Live, Thrive | FacebookInstagram: Sarah Meyer (@embrace.live.thrive) • Instagram photos and videosWays to Find Erica:  Website : empoweringleowcoaching.comInstagram: Erica (@empoweringleow) • Instagram photos and videosFacebook group : https://www.facebook.com/groups/1933689860296872Erica Bio: As police wives, we put ourselves on the backburner and don’t self-advocate. Oftentimes, we negotiate that our husband’s job is so important that our needs can go unmet. We start sacrificing the small things (like a shower) and wake up one day, and don’t even recognize who we are anymore. I created Empowering Law Enforcement Wives as a catalyst for any woman who has lost herself in this life – because I too, was lost.Welcome to my thoughts, encouragement and honest truths.For some right now relief, check out all of the freebies I’ve created for you.I’ve also been curating a super sweet monthly gift for you to receive right on your front porch – a box to make you feel empowered and beautiful. Whatever you choose, I hope to make some kind of difference in your life. After all, we are sisters in blue.