High Vibe Mindset

In this inspiring podcast episode featuring guest Heather Vickery, a transformational coach, the host delves into various aspects of bravery, self-awareness, and intuition. Heather shares her personal journey with bravery, emphasizing that fear is natural and should be embraced rather than ignored. She introduces her BRAVE method, encouraging listeners to explore their fears and take intentional action. The conversation touches on the importance of intuition, self-care, and forgiveness, highlighting the significance of small, consistent steps in personal growth.Heather discusses her Create Brave manifestation cards, designed to guide individuals in their manifestation journey by providing prompts for reflection and action. She also mentions her bestselling book, "Fearless: Making the Brave Leap," which breaks down the BRAVE method for readers. Additionally, Heather shares her practices for staying high vibe, including somatic healing, gratitude, and mindfulness.Throughout the episode, Heather's authenticity and passion shine through as she offers practical advice and encourages listeners to embrace their journey towards self-discovery and empowerment. With her relatable anecdotes and insightful perspectives, Heather inspires listeners to take ownership of their lives and pursue their dreams with courage and intention.Heather's Bio:I help people like you learn to break the bullshit rules that keep them small, stuck and uninspired. I can help you learn to like and trust yourself enough to actually go out and make the impact on the world that you're destined for. You are here for a reason and when you put yourself on the back burner you're playing small. Stop playing small!I support clients through my personal coaching platform, The BRAVE Method™ , Human Design, NLP, Positive Psychology and more. I've help hundreds of clients realize their dreams, come home to themselves and show up as their magical, beautiful, unapologetically badass selves. Because you deserve it. The world is waiting for you!Heather's Website: https://vickeryandco.com/socialhttps://vickeryandco.com/I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.coSupport the show

In this episode, we dive deep into the world of authentic marketing with Christina Frei, founder of Innate Marketing Genius. Christina shares her journey of developing the Generosity Practice, a mindset tool that revolutionizes how solopreneurs approach marketing. Drawing from her experience and expertise, Christina guides listeners through overcoming marketing overwhelm and embracing confident action. By understanding the heart and mindset of marketing, individuals can take small steps with confidence, knowing they're moving in the right direction.Christina discusses the paradox of loneliness in entrepreneurship, highlighting the healthy loneliness that arises when one's authentic voice sets them apart from the crowd. She offers insights into navigating this loneliness and channeling it into powerful marketing strategies.Moreover, Christina introduces the concept of marketing archetypes, helping individuals identify their unique motivations and strengths in service to others. By aligning marketing strategies with their archetype, entrepreneurs can create compelling content that resonates authentically with their audience.Throughout the episode, Christina emphasizes the importance of connecting with something bigger than oneself and embracing the joy of giving in marketing endeavors. She encourages listeners to tap into their activating voice and bounce back from marketing failures with resilience and creativity.Join us as we explore the transformative power of authenticity in marketing and uncover the keys to finding your authentic voice in the digital landscape.Christina's Website: https://www.innatemarketinggenius.com/Marketing Archetypes Quiz: https://www.innatemarketinggenius.com/assessment/Christina's Ted Talk: https://www.youtube.com/watch?v=QJ1lqLWpRaoChristina's Podcast/Media Content: https://www.innatemarketinggenius.com/media/I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.coSupport the show

In This episode... We delve into the true essence of Stoicism with Benny Vonken, who is dedicated to bringing ancient wisdom into modern lives. Dispelling common myths, we explore the core principles of Stoicism and how to implement its practices for a more fulfilling and peaceful existence. From understanding the foundations of virtue to navigating the challenges of self-improvement, Benny shares his personal journey of discovering Stoicism amidst life's trials, offering valuable insights and practical tools along the way. Whether you're new to Stoicism or seeking to deepen your understanding, this episode promises to shed light on the timeless philosophy and its relevance in today's world. Benny's Podcast:https://podcast.streetstoics.com/If you wish to contact us, you can visit StreetStoics.com, or email us at streetstoics@gmail.com. It is also possible to find us on X.com: @streetstoics. Or Brice: @Stoicbrice and Benny: @thestoicpadawan.Benny Voncken Bio: "I'm from the Netherlands, but I have lived abroad for almost 14 years. Among these 7 years in Spain, 5 years in Dubai, and for the last two years I've been traveling mainly through the Americas. For over a year now I have been house and pet-sitting in several places, since that helps me stay within budget and help people be more relaxed as they travel.One of my mottos of life that helped me make the decision to quit my job two years ago, was: "I don't want to have to work, but I want to create the freedom of time and location to pursue my passion and help as many people along the way." I never expected philosophy to become my passion, but here I am. haha. It took this role in my life because it has helped me overcome several obstacles, such as a break-up, health issues, and dealing with the bigger question of what I want to do with life. It has also made me choose myself first, instead of pleasing others. This allowed me to extract more of my potential and in the process has amplified my reach to inspire others.Stoicism has a bad reputation and it is slowly becoming more popular in certain demographics, mainly men. But here it gives people the wrong image of being detached from emotions and becoming more of a robot. While the real Stoicism falls more into the corner of Buddhism and Taoism."I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.coSupport the show

Thriving in 2024: Kindness, Community, and EmpowermentIn this episode, listeners will learn:How to spread kindness in a world often overshadowed by negativity.Strategies for building and nurturing meaningful communities both online and offline.Insights into astrological themes guiding personal growth and empowerment in 2024.Practical tips to overcome procrastination and fear of success, and achieve goals with purpose.Techniques for optimizing media consumption to enhance productivity and mental well-being.I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.coSupport the show

The episode aims to bust Enneagram myths and discusses both helpful and unhelpful ways of using this framework. Joanne Kim, a therapist and feelings translator, joins the podcast to share her unique approach to integrating the Enneagram into therapy work. Joanne introduces the Enneagram types, emphasizing the complexity beyond the basic nine and the significance of subtypes. The episode explores the journey of discovering one's Enneagram type, the challenges of simplistic teaching, and the potential for transformation.Learn how to grow beyond your enneagram type to live and love from your flow state!Guest Bio: Joanne Kim is a therapist-turned Feelings Translator who helps Highly Sensitive Persons turn their BIGGEST feelings into their GREATEST superpower! The people who work with her are often the first (or only) person in their family or communities to intuitively process and express feelings; consequently, they are often judged or criticized so that they learn to people-please, placate, or perform until they hit a wall. They're super familiar with anxiety, guilt, and shame, partly because of an allergic reaction to anger (their own and others'). Often the super responsible, empathic, and ethical person in their environments, they reach out to Joanne after they're already burned out, resentful in their lopsided relationships, or sucked into their shame spiral. When Joanne shares about her approach to working with feelings, the #1 response she gets is, "Why didn't they teach me this in school?!?"Mentioned in ShowJoanne Kim’s instagram: https://www.instagram.com/olivemecounseling/Joanne Kim’s Website: https://www.olivemecounseling.com/Joanne Kim’s Freebie Guide: www.IntelligentEmotions.com/FirstAidKitJoanne Kim’s Big Feelings Masterclass: https://www.intelligentemotions.com/How to find out your ennegram type: https://www.olivemecounseling.com/blog/how-to-find-my-enneagram-typeHigh Vibe Mindset on InstagramSupport this show: https://www.buymeacoffee.com/highvibepod I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.coSupport the showI've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.coSupport the show

This episode I am joined by relationship coach Sharon Costanzo. Sharon focuses on helping women navigate conflict, feel more calm and confident in tough conversations, and work through challenges in their marriage. She is the host of the Respected and Connected podcast and a strong advocate for helping women understand and advocate for their needs.In this episode we dive into...Why we aren't fans of the 5 languages and what tools we love instead The subtle yet sabotaging habit you might not realize is cultivating violent communication ruptures and how to shift out of this patternUnlearning the unhelpful relationship patterns condition from childhood, parents and media How two driven individual people can come together and navigate balancing of different roles Why embracing messy matters and what kind of big mindset shift is necessary for success in relationships  Evolve with us! I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.coSupport the showI've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.coSupport the show

This episode I am joined by certified astrologer Yael T. W. who shares mind-blowing insights on how astrology actually works (way beyond your sun-sign). In this episode we dive into... in-depth astrology chart reading and its practical application in daily life.Yael's journey to becoming an astrologer, from early fascination with astrology to her eventual transformation into a certified astrologer and writer.addressing the limitations of generic horoscopes and emphasizing the importance of a personalized astrological reading for meaningful insights.utilizing astrology to focusing on understanding individual needs aligning with one's purpose and potential.The significance of embodying one's true self and how it positively impacts interactions with others and attracts appropriate circumstances.Ready to be an alchemist with your astrological birth chart as your guidebook? We are here to transmute pain into power, to live our hero's journey, and to experience life deeply and learn the meaning of love. In a metaphorical or symbolic sense, alchemy represents any transformative process or practice aimed at creating positive change or growth. This broader interpretation encompasses personal growth, spiritual development, or any endeavor where something less desirable is transformed into something valuable or noble. Let's live magically. Evolve with us! I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.coSupport the show

In this episode, we explore the multifaceted world of holistic sexuality, self-discovery, and body positivity with Donna Jennings, aka Dr. J.  Dr. J shares her remarkable journey from traditional education to creative writing in the realm of eroticism, emphasizing the importance of embracing one's unique erotic spectrum. Join us for an enlightening conversation that inspires you to embark on your journey of self-exploration, body acceptance, and holistic sexuality.Mentioned in ShowHigh Vibe Mindset on InstagramDr. J's Instagram: https://www.instagram.com/drjauthor_/ Dr.J's quick links: http://drjauthor.com/quicklinks/ Dr.J's card deck: https://drjauthor.com/purplesexcards/ Dr.J's journal: https://www.amazon.com/Purple-Love-Beyond-Your-Dreams/dp/1949935787Dr. J's website: https://drjauthor.com/ I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.coI've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.coSupport the show

In this episode, Melissa and her guest Jenelle Coolidge discuss how to cope with anxiety, stress and trauma responses.  Jenelle Coolidge is a licensed mental health counselor and certified clinical trauma professional who specializes in treating eating disorders, trauma, and chronic health conditions. This episode provides listeners with an insightful overview of Janelle's journey, her expertise in various therapeutic modalities, and the importance of seeking help for mental health challenges. Through her experience and dedication, Janelle offers hope and practical strategies for navigating complex emotional landscapes.Mentioned in ShowHigh Vibe Mindset on InstagramJenelle's instagram: https://www.instagram.com/coolskiescounseling/ Support this show: https://www.buymeacoffee.com/highvibepod I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.coSupport the showI've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.coSupport the show

Navigation of a shitty day requires the right tool box and roadmap - which is exactly what you'll get in this episode.  The host, Melissa will explore seven powerful strategies to improve your daily experiences.  You'll learn high vibe hacks that help your instantly shift your perspective and mood, as well the crucial long-term practices to help you overcome life's unforeseen obstacles. The episode is filled with valuable insights and actionable steps to transform a bad day into a neutral or even super awesome one. So, get ready to dive in and discover how to instantly shift your mindset and elevate your day!In this episode you'll learn....A collection of instant high vibe practices to help you shift your perspective and turn your day around. Whether you're feeling stuck in old wounds, trapped in an anxious spiral, or experiencing burnout, these practical tips will guide you back to the present moment and offer a more helpful perspective. The helpful versus harmful ways we engage with physiology, language, and focus and how simple shifts in body language, self-talk, and focus can dramatically change your life. The importance-of and how-to of reconnecting with your authentic self, building solid and simple routines that brighten your day, aligning your spending and activities to your values and so much more! Tune in now to ignite your journey of self-discovery and growth!I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.coSupport the show

In this episode, Melissa and her two friends delve into the topic of what makes us feel like we are truly leading a successful life. We tie together the most important takeaways from the World Happiness Report, Blue Zones, and Ikagi philosophy. Hear our personal stories of escaping the cycle of exhaustion and burnout with practical tips to create a life of joy, balance, and meaningful connections. Join us as we explore the keys to finding purpose, fulfillment, and holistic well-being, while debunking the myths popularized by hustle culture. If you're ready to shift into gear and live high vibe this episode is the inspirational message you've been needing! Episode Highlights:Discussing the pitfalls of unhelpful, narrow definitions of success and knowing the warning signs of burn out and lack of fulfillment. What are micro goals and why they are awesome Embracing Ordinary Life: the value of neutrality and enjoying the simple moments. Exploring the four elements of Ikigai and learn how aligning these aspects can bring purpose and joy Understanding the common lifestyle factors contributing to their longevity and well-being. Mentioned in ShowHigh Vibe Mindset on InstagramJen's instagram: https://www.instagram.com/itsjennandrea/Molly's instagram: https://www.instagram.com/mollyrsawyer/Resources from the episode:Igaki explainer video: https://www.youtube.com/watch?v=Zxj3P0enJNQHappiness Report explainer video: https://www.youtube.com/watch?v=e2mRJ0P6nEsThe World Happiness WebsiteIgaki free audiobookBlue Zones explainer video: https://www.youtube.com/watch?v=d2sY2cCfzEY&t=12s  Blue Zones Website Power 9: https://www.bluezones.com/2016/11/power-9/Support this show: https://www.buymeacoffee.com/highvibepod I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.coSupport the showI've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.coSupport the show

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If you're feeling inspired to create your own affirmation card deck or simply intrigued by the process of creating a physical product, then this episode is a must-listen.  In today's show, my co-creator and bestie joins me to discuss the exciting journey of creating an affirmation card deck.  We decided to share the behind-the-scenes experiences of our successful launch of The Body Deck, (with 77 affirmation cards), back in November on both Etsy and via local markets. We'll be diving into the steps we took to bring our card deck to life, offering valuable insights and practical advice. And don't forget to share this episode with your creative friends! Get ready to be inspired and empowered to take your own creative projects to the next level.Here's a glimpse of what you can expect in this value-packed episode:How to create a clear theme and direction for a product that help you stand out and speak to your desired audience. We discuss our brainstorm process and what helps tie everything together. Achieve success whether solo or building a team by leveraging skill sets and experience: Why you don't need a massive team or external funding to start your project, and how you can tap into your existing skills or acquire new ones along the way.How the intersection of our work in the health, body image healing, boudoir, and mindset coaching / eating disorder fields, led us to create the Body Deck—an affirmation card deck focused on body image healing and related aspects.The fascinating process of crafting the deck: what tools we used, process for coming up with relevant and unique affirmations,  and important design principles to consider. Nitty gritty on printing/production of card deck: what to consider and how to find the best fit for your budget and requirements, plus important reminders before making your first big order. We discuss importance and the how-to for setting realistic goals, intentions and commitments for the project to ensure you aren't wasting your time/money. If you're a creative entrepreneur out there share your work with me by tagging me on the high vibe mindset instagram @highvibemindset.podcast and on the Soulea instagram (my design business) @soulea.coRemember to subscribe to our podcast and leave a review if you enjoyed this episode. Stay tuned for more exciting conversations with remarkable guests!Mentioned in Show:Gabby Boudoir Photography: https://embodiedartboudoir.com/Gabby's instagram: https://instagram.com/embodiedartboudoir?igshid=YmMyMTA2M2Y=High Vibe Mindset on Instagram Support this show: https://www.buymeacoffee.com/highvibepod I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.coSupport the show

In this episode...Gelissa Bultron  shares her insights and practical tips to help you navigate the often-challenging terrain of healing and forgiving past failures or pain. Tune in to this episode to learn more about how forgiveness, especially self-forgiveness, can transform your life.We dive into the following topics: The right use of compassion in empathy to forgive rather than condone Reconciliation: should I or not? Taking responsibility for your healing How to deal with shame and not let it hinder you from taking crucial steps toward true healing and growthGelissa's own journey with forgiveness and sharing what has helped her and her clients Mentioned in Show:Guest bio: Gelissa is a multi-talented individual who wears many hats in her professional life. She is the president of the Mental Health Counselors of Central Florida. She is a Registered Mental Health Counselor Intern in the state of Florida and a gifted healer, entrepreneur, and leader. As the owner of Mentally Grounded, LLC, she has made it her mission to help individuals struggling with eating disorders, family therapy, and sexual trauma. Gelissa has an impressive educational background, having earned her Masters in Clinical Mental Health Counseling. Her dedication to her work is evident in her passion for healing the mother-daughter bond and helping women connect to their bodies through movement. She believes that art is a powerful form of emotional expression and encourages her clients to use it to express themselves. Gelissa's approach to healing is deeply personal, as she is a wounded healer who has overcome her own struggles. Her life's goal is to change the world by empowering individuals to heal and become their best selves. With her compassionate nature, clinical expertise, and entrepreneurial spirit, Gelissa is a force to be reckoned with in the world of mental health counseling.WEBSITE: https://www.mentallygrounded.com/aboutINSTAGRAM:https://www.instagram.com/mentally_grounded.llc/High Vibe links:Connect with High Vibe Mindset on Instagram and Facebookhttps://www.buymeacoffee.com/highvibepod Here’s how to subscribe + reviewWant to be the first to know when new episodes are released? Click here to subscribe!Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!Support the showI've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.coSupport the show

In this episode...Melissa sits down with Natasha Martinez, who is a serial beauty entrepreneur, investor,  and mentor with over 25 years of business experience. Natasha has owned multiple salons, is an eyebrow expert, and has helped many people start their businesses. She was determined to succeed and pushed her business forward no matter the obstacles- like starting a business as a newly single mom and growing up in a cult-like environment.  In this episode, Natasha shares her top high vibe habits and the key mindset shifts that enable her to achieve the level of success she has. Through her hard work, dedication, and mindset practices, she has been able to employ and train hundreds of entrepreneurs, and has sold millions of dollars worth of services.We dive into the following topics: Unlocking Mindset Practices to Supercharging Personal Growth and Business Success How to Overcome Societal Conditioning and Be Unconventional The Impact of Cult-Like Groups on FaithExploring Intuition and Vibrational Calibration for Business SuccessDiscussion on the Impact of Intention on Financial SuccessThe Power of Intention: How Money Can Be Used for GoodMentioned in Show:WEBSITE: https://www.ohlalabrowbar.com/INSTAGRAM:https://instagram.com/ohlalabrowbar?igshid=YmMyMTA2M2Y=https://instagram.com/natashalmartinez_?igshid=YmMyMTA2M2Y=High Vibe links:Connect with High Vibe Mindset on Instagram and Facebookhttps://www.buymeacoffee.com/highvibepod Here’s how to subscribe + reviewWant to be the first to know when new episodes are released? Click here to subscribe!Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!Support the showSupport the showI've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.coSupport the show

In this episode...Melissa, the host is joined by her business bestie Gabby to give you tips on how to successfully brand your new or existing business. If you have questions about how to create a cohesive and compelling brand identity to get customers, this episode is for you! We dive into the following topics: Branding 101, including purposeful name selection, value-aligned audience building, and color psychology.Differentiating yourself from the competition and creating a visually and emotionally compelling brand identity The concept of ‘values-aligned’ business as an essential foundation to building a profitable and passion-forward company. Why we believe in testing out different strategies to find success rather than just following a set formula. Announcing that we Launching our first physical product, "The Body Deck," is an affirmation card deck that features the Melissa' digital designs and Gabby’s boudoir photography.Guest bio:  My photography career started after I completed my yoga teacher training. I talk about that a bit in my Shoutout Denver Magazine interview. A few years later, I shifted to the boudoir because I wanted to bring my experience with posing, yoga & mindfulness principles, and meditation to more people. That’s why all my sessions start with a body-love meditation – my clients love how relaxed it helps them feel before their session! Nobody should have to wonder if they’re worthy of celebration. I’m here to show you that YOU are worthy of celebration!Mentioned in Show:WEBSITE: Gabby Jockers’s Boudoir Photography: https://embodiedartboudoir.com/Gabby’s Special ‘Fantasty’ Photoshoot Offer: https://embodiedartboudoir.com/alter-ego-sessions/INSTAGRAM:https://instagram.com/embodiedartboudoir?igshid=YmMyMTA2M2Y=High Vibe links:Connect with High Vibe Mindset on Instagram and Facebookhttps://www.buymeacoffee.com/highvibepod Here’s how to subscribe + reviewWant to be the first to know when new episodes are released? Click here to subscribe!Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!Support the showI've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.coSupport the show

In this episode I use Chat GPT to ask all my questions about Saturn Return - a challenging yet transformational astrological event that is prominent when entering our 30s. In this episode I cover…What a Saturn Return is and how to know when you are in oneSaturn Return’s impact on your chart Saturn Return’s lessons through the 12 houses 10 tips for navigating Saturn Return Successfully Hey guys, I always have guests on my show and really enjoy the back and forth. I was so excited about this solo episode topic I couldn’t wait to record… however, I recorded at 11pm and feel like I sound totally monotone and obviously tired. If you’re someone who is dying to hear about Saturn Return now go for it! I was excited to just get this out as well because it’s so interesting to see how chat GPT curated the information for this episode. I'm sure I will dive more into all of these themes in future episodes including expert guests, chatGPT, Saturn return and more astrology. I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.coSupport the show

In this episode...I have a conversation with psychotherapist Nicole Iwule about how some eating disorders manifest and how to move away from self sabotage and into positive self relationship. We dive into:What a disordered relationship with food/body looks like and how it disrupts worth, body connection and physical healthNikki’s personal experience with an eating disorder as a BIPOC teenager Steps to take to develop and healthy and peaceful relationship with yourself The powerful practices that help with grounding and coping with triggers Core-belief work Advice for therapists who want to make the leap to private practice Speaker bio:  My own journey of recovery from an eating disorder and my desire to help others led me to working in this field as a Licensed Mental Health Counselor. I received my Master’s in Clinical Mental Health Counseling from Mercer University in Atlanta, GA. I have been in the field since 2018 working in treatment centers helping people in Residential, PHP, IOP, and OP discover their worth and their power, and reshape their relationship with both food and themselves. I recently opened my own fully virtual private practice serving Florida residents called Expanded Consciousness Counseling where I do individual work with adults struggling with eating disorders, disordered eating, poor body image, perfectionism, anxiety, and OCD recover their inner peace. Mentioned in Show:Nicole Iwule, LMHC (She/ Her/ Hers)Owner and PsychotherapistExpanded Consciousness Counseling, LLCTeletherapy Throughout Florida(407) 602-8694   WEBSITE & APPOINTMENTS:expandedcounseling.clientsecure.me/  PSYCHOLOGY TODAY:https://www.psychologytoday.com/us/therapists/nicole-iwule-orlando-fl/938475 THERAPY DEN:https://www.therapyden.com/therapist/nicole-iwuleINSTAGRAM:www.instagram.com/expanded_counseling/LINKEDIN:linkedin.com/in/nicole-iwule-lmhc-0b6b9b119FACEBOOK:www.facebook.com/ExpandedConsciousnessCounsel Our links:Connect with High Vibe Mindset on Instagram and Facebookhttps://www.buymeacoffee.com/highvibepod Here’s how to subscribe + reviewWant to be the first to know when new episodes are released? Click here to subscribe!Leave a review here and tell us youI've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.coSupport the show

In this episode...I have a conversation with transformational hypnotherapist and intuitive inner success coach Tatiana Vilarea about the 3 main fears entrepreneurs face that could keep them stuck. Tatiana has developed healing tools based on intuition and her knowledge on overcoming visibility fears and confidence blocks at the body level. She learned after years of mindset work and taking action with subpar results that she needed to learn how work with her nervous system, not against it, and fully embody the alignment she was after. Learn about the 3 pillars of success and the 3 major blocks for each and how to overcome them. We dive into:Why mindset doesn't always work for everyone and what else you can do to get into alignment and confidence. Going from coach to coach, working on mindset, taking action and still no results. Why hypnotherapy and deep sub conscious work helped to manifest aligned actions and results. Why you need to establish the mind-body connection and actually listen to your body Discovering where your emotional wounds and fears started and how to change old patterns Tatiana Vilarea is a trauma-integrative hypnotherapist and coach. She has gone through Kundalini activation in the last 6 + years (with all the "freaky"-for-most people experiences of it,  is intuitive (claircognizant) and has a few stories to share.  She faced a life-threatening diagnosis (developing cancer) at age 21 while being a new immigrant, having come to the States with $350 in my pocket. Her near death experience that changed my life and led me to create a business where I make a difference by helping purpose-driven entrepreneurs and professionals heal trauma and emotional wounds, so they can overcome their inner blocks and fully step into their impact and purpose. As a result of her personal journey with trauma, she developed a highly effective modality that releases negative emotions and traumatic memories stored in the body, that she combines with energy and subconscious work, to create real-time results and lead her clients to the emotional and mental freedom they need to achieve those goals. Now, she helps others in their emotional healing and trauma work to activate their gifts, live a Soul-aligned life, and build professional success.Mentioned in Show:To connect with Tatiana, visit https://www.tatianavilarea.com/ Our links:Connect with High Vibe Mindset on Instagram and Facebookhttps://www.buymeacoffee.com/highvibepod Here’s how to subscribe + reviewWant to be the first to know when new episodes are released? Click here to subscribe!Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.coSupport the show

In this episode...I have a conversation with Human Design & Self Care expert Kristi Sullivan about how and why we are all wired differently and not living in our design can lead to burnout. We dive into human design - which combines astrology, the I Ching, Kabbalah and Vedic philosophy,  explaining  five energy  personality types: Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors.We dive into:The 5 types energy types and their highest/lowest expressions Functional burnout and the great resignation️Energy centers and chakras️Discovering your life theme and purpose within your human design chart️Human design as a tool for Self care, alignment and energy managementKristi H. Sullivan a Human Design and Self Care expert, author and speaker on a mission to help busy women STOP OVERWORKING AND START OVERFLOWING! She hosts a virtual community for female personal development junkies (like herself) to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best life “by design.” Kristi is an international speaker, workshop/retreat teacher, and lead author of a new best-selling Amazon book called Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design, launched in October 2021 with 25 other Human Design practitioners. She also is co-author of 3 best-selling books written and published on Amazon during the 2020 pandemic (The Ultimate Guide to Self-Healing, Vol. 2; The Great Pause: Blessings & Wisdom from COVID-19; and Transformation 2020).Mentioned in Show:To connect with Kristi, visit KristiHSullivan.com, join Facebook.com/groups/kristihsullivan or follow @KristiHSullivan.Get Kristi's book hereOur links:Connect with High Vibe Mindset on Instagram and Facebookhttps://www.buymeacoffee.com/highvibepod Here’s how to subscribe + reviewWant to be the first to know when new episodes are released? Click here to subscribe!Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!Support the show (https://www.buymeacoffee.com/highvibepod)Support the showI've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.coSupport the show