Claim OwnershipThe New Mamas Podcast
Subscribed: 46Played: 1,746
Subscribe
© 2024 The New Mamas Podcast
Description
Host Lina Forrestal brings you the New Mamas Podcast, a space created to give first time moms a voice and to have honest and raw conversations about motherhood. Lina and her guests are normalizing conversations around traditionally taboo topics: post-partum depression, post-partum anxiety, surviving the newborn phase, body image issues, co-parenting, divorce, and more. This podcast is meant to feel like a big virtual hug for moms everywhere. Instagram: @linaforrestal @newmamaspodcast Contact: lina.forrestal@gmail.com
160 Episodes
Reverse
In this episode, Lina elaborates on how hard it's been coming back from maternity leave and juggling her 4-month old daughter. She discusses the challenges of exclusively breastfeeding, childcare costs, quitting her job (and how it's not gonna happen), and a little bit about the behind-the-scenes of podcasting. The podcast is on a break but will be back soon! In the meantime, stay in touch with Lina on Instagram.Support the Show.Connect with Lina on @linaforrestal on InstagramFollow the @newm...
Niki became a mother and motherless in the same breath. Her journey to motherhood was filled with uncertainty and trauma when we went through recurrent pregnancy loss and learning that her mom was diagnosed with Stage IV cancer at the same time. She is a wife and mom of two living in Minnesota. She is a business owner by day, a podcaster by night, and a dedicated mom 24/7. When she finally got her triple rainbow baby pregnancy, my mom’s cancer progressed and she lost her when she ...
Lina and Linnea gave birth around the same time and both have toddlers and newborns. They have a fun and dynamic friend catch-up about having two young kids. In this episode they talk about:Division of labor between partnersMom guiltGoing back to workChildcareHypnobirthing BreastfeedingLinnea's first pod appearance: Hypnobirthing and How To Hire a Doula with Newborn Mom LinneaConnect with Linnea: @linneakayakSupport the Show.Connect with Lina on @linaforrestal on InstagramFollow th...
Almost 60% of marriages end in divorce. Mikki checked every box to guarantee a happy life- but what felt like an instant the life she thought she had was gone. Divorce was the healthiest option for their relationship. Parenting can be alienating with little ones and when you get divorced it's another level of alienation. Mikki is a mentor and coach for women who are currently going through this journey. In this episode, Lina and Mikki talk about:Talking to young children about divorceLet...
Lina hired her postpartum doula, Katie, to aid her in her first few months postpartum with her second baby, Evelyn. In this episode, Lina and Katie have an informal chat on what it was like working together. This is a great episode for anyone who's considering hiring a postpartum doula!Connect with Katie on Instagram: @lifeinbloomwellnessTo learn more about my postpartum doula Katie, check out her website: https://www.lifeinbloomwellness.co/ Support the Show.Connect with Lina on @linafor...
In this episode, Lina invites bestselling author and podcaster Jo Piazza on to discuss trad wives and why they are problematic for our nation's youth. In this episode, they talk about:The definition of a trad wife: how is she different than a stay-at-home-momWhy glamorizing the lifestyle of a trad wife through social media is creating a false narrativeFeminism, financial independence, and what we really want out of a marriageWorking motherhood and decision fatigueThe problem with Disney princ...
In this episode, Lina gives a 3 month postpartum update. Just Chatting episodes are meant to emulate a your mom bestie leaving you a long voice note. In this episode Lina talks about:How her maternity leave is ending and her thoughts on going back to workTransparency on the costs of childcare and what she can realistically affordPublic versus private schoolHow she's managing as a mom of two, specifically around the nights when she has to solo parent Baby-wearing and brands she lovesSuppo...
Have to breastfeed on American Airlines? Think again. When first-time mom Ashley Copperstone was flying out of Grand Rapics, MI she didn't think twice when she was breastfeeding her daughter at the gate. It's something a lot of us moms do, especially trying to soothe a cranky baby. A crew member from American Airlines felt the need to publicly approach and shame Ashley and tell her to cover up for breastfeeding her 15-month old daughter. When Ashley complained to American Airlines for the int...
"Life is not happening to you but FOR you." A lot of us lose ourselves in motherhood. In Lina's conversation with former Superior Court Judge Shelyna Brown, they discuss how you can come back to yourself and how to find that purpose and passion again. Connect with Shelyna: @svbconsultingpresideCheck out Shelyna's book, Preside: Biblical Principles for Personal Growth and Taking Command of Your Life—A Judge’s VerdictIn Preside, you will learn how to:Discover your authority as a steward over y...
Happy Valentine's Day! In this special episode, Lina shares what she LOVES most about motherhood and marriage and also shares what YOU said you love too! If you want to contribute to the listener feedback episodes, give Lina a follow on Instagram (@linaforrestal) and keep an eye on her Stories where she polls her audience. Support the Show.Connect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy M...
Host Lina Forrestal and her friend and fellow podcaster Engrid Latina sit down for a thought-provoking chit chat about jealousy and comparison in motherhood. Engrid Latina is a personal trainer and strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for nearly a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and respect of the body.Engrid curated a 6-Week Postpartum Tra...
In this episode, Lina mentions a few more things about her postpartum experience so far that she forgot to mention in the last recap episode. She also breaks down the Kyte Baby controversy with her friend Alyssa Bolanos. Check out Nourish to Heal organic and healthy meal delivery in Central, New Jersey: https://nourishtoheal.com/Connect with Katie of Life in Bloom Wellness: https://www.instagram.com/lifeinbloomwellness/Check out Katie's "Postpartum Mindset Workshop": https://www.lifeinbl...
In this episode, Lina talks about how her postpartum experience is going so far: how her mental health has been and how she's been juggling newborn life with a toddler in tow. Support the Show.Connect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)
23-year-old Brittani got pregnant unexpectedly with her daughter. While she is the best thing Brittani could ever ask for, new motherhood was a difficult adjustment. She worked in an OBGYN when she got pregnant and loved her job, but due to lack of childcare had to quit and become a stay-at-home-mom. In this episode, Brittani also shares her positive birth experience!Connect with Brittani: https://www.instagram.com/brittyy__c/ Support the Show.Connect with Lina on @linaforrestal on ...
In this episode, Lina and twin mom Engrid Latina talk about getting moving again after having a baby (or two)! As a mom of twin toddlers, she understands the challenges and changes that come with postpartum recovery and curated a 6-Week Postpartum Training Program designed to help postpartum moms regain strength, energy, and confidence.Join her January group starting January 8th! Use code NEWMAMA at checkout for an additional 15% off by 1/7/24Engrid Latina is a personal trainer and strength c...
In this SPECIAL episode, Lina Forrestal tells her positive birth story with her doula, Jenna Toulantis. Jenna helps recount the story from her perspective, adding in professional explanations for why certain things did and didn't happen. Lina's mom also pops in on the episode, discussing how things have changed in 34 years when it comes to pregnancy complications. Lina's favorite part of the episode is an audio recording of birth and hearing Evelyn's first cry.Lina mentions how she list...
After Julissa delivered her first baby in the hospital, she decided she wanted a more natural experience and sought to have a home birth. After working with a team of professionals, she designed a home birth and safely welcomed her second child into the world. Connect with Julissa on Instagram: @julissa.edwards_counselingJulissa Edwards is a licensed psychotherapist, retired adjunct psychology professor, positivity expert, and mindset coach. With a passion for positive psychology and hol...
My daughter, Evelyn, was born last week on November 27th! I recorded this episode with my postpartum doula, Katie, back in October. I'm super excited for her to start with our family next week! Katie is a mom of four and a postpartum doula who is passionate about health and wellness.In this episode, we talk about:What is a postpartum doula?What is a postpartum doula's most important job?What has Katie learned from her own motherhood experience that she takes into doula care.How far in ad...
In this special Holiday themed episode, host Lina Forrestal is joined by Mariela de Santiago of Mama Wears Athleisure Podcast and they share tips and tricks for minimizing Holiday overwhelm from a first-time mom perspective. Link to Christmas Ornaments Organizer: https://amzn.to/3SXQr70Gift Ideas Mentioned in this Episode:Bombas Socks https://refer.bombas.com/x/42W15n (Get 25% off your first purchase by using this link)Kinetic SandOurPlace Pans and PotsMagnetic building blocksGreen ToysCar de...
Comments
Download from Google Play
Download from App Store
United States