Claim OwnershipBeyond The Binge
Subscribed: 11Played: 122
Subscribe
© 2024 Beyond The Binge
Description
Why do we binge? How can we gain freedom from it? What is life like beyond binging? One step closer to phenomenal mental, physical and emotional health with Mo Rezk, Binge Eating Recovery Dietitian & Behavioural Change Specialist.
22 Episodes
Reverse
Emma's story is all about perspective switching and discovering the value of freedom from binge eating. From struggling with binging as a trainer to working on becoming a binge eating recovery coach, Emma's story reminds us that our suffering and problems could one day have meaning. This is a must listen! ________________________________________________________You can find me on Instagram, Tiktok and Facebook @morezk.rd. If you’re struggling with binge eating and would like some guidance you can reserve a spot in my online workshop Break The Cycle by going to www.morezk.com .You can also go to the podcast section on my website and subscribe to my list so you get an email notification every time I release a podcast.
Brittany started struggling with binge eating at the age of 17. She tried many different programs and strategies (diet programs, hypnosis, etc) until she discovered that the solution to overcoming binge eating lies within her ability to understand and accept herself. When we first chatted she was pessimistic about what I had to say, she gained freedom in less than 2 months and now almost a year later she is still binge free. Enjoy her wonderful story!
Sports is an amazing thing to be involved in from a young age, but sometimes even the best ideas introduce the biggest monsters in our life. Natalie was a dancer since the age of 3, unfortunately too much emphasis on a certain physique coupled with the wrong coaching narrative created her own rebellious binging monster. One birthday she had enough and decided to face that monster. She decided to go on her journey and ended up overcoming that monster in her early 30s. Now she has her entire life to focus on what she wants to do next. This is a story of how a wonderful woman turned a tragedy into a quest for self-discovery and an opportunity to discover a path that will inevitably lead her to the woman she was always meant to be.
Nancy's story is beyond inspiring, she had tried so many diets in the past and lost up to 70 lbs. When the weight started creeping up again she realized that this was no longer a nutrition only problem. That's when she reached out and learned how to take control not only of her eating habits and heal her relationship with food, but also of her mental narrative and her relationship with herself.
Aisha's story is one of the most inspirational I have ever heard. She went from low point to lower but still persisted and didn't give up, she took her lowest point and used it to learn more about herself and gain freedom from food. You must listen to her story! Enjoy.
In this episode we discuss a common strategy used by many who struggle with binge eating and are trying to lose weight. Should we restrict foods we normally binge on? Does it work? How come others are so successful with it but not me?
In this episode we discuss two very important qualities of the mind that work against you when struggling with binge eating. Binge eating is a battle fought in the mind, but how can we ever win it if we have no idea how the mind works?After listening to this episode you will have a much better understanding of how your mind works.
I used to wake up every morning asking myself "how can I overcome binging" "how can I stop smoking" "how can I start being more productive" "how can I stop being so reactive"Until I came across this technique. We often say "just start" but we forget to ask "well what's the best way to start?". Because how we start can increase our chances of success or failure. It can also affect how long it takes to get there. I've learned that there is a simple HIGHLY effective habit that can be used as a starting point for anyone regardless of what they're trying to achieve or overcome. It works like a charm if implemented properly. I use this with myself and my clients on a regular basis.I challenge you to do it: twice a day, morning and night. Only takes 2 minutes.
"Enough is enough, I'm sick and tired of binge eating. Where do I start?" This question can be the beginning of the end when coupled with another one:"How can I use my resources to overcome binging".In this episode I talk about the top 4 resources we have and how to use them efficiently in our journey to overcome binge eating.
In this episode I share my first 2021 slump and how I recovered from it. Being stuck in slumps or ruts (low points) is very normal. How long we get stuck there depends on our perception of it and the strategies we use to get up again. In this episode I share mine.
In this episode we discuss the 2 keys required to stop binge eating so we can gain freedom through being in control of our actions. Binge eating is a behaviour that turns into an automatic habit, there's 2 important keys in overcoming any negative habit. We discuss them in this episode.
We all know that stress can cause us to binge eat, so how do we sever the connection? In this episode I discuss the #1 reason why stress causes binge eating and how to overcome it once and for all!
Enablers are people who either directly trigger us to binge or indirectly make it easier for us to binge by adding more to our pain and stress. This gives them a sense of power over you and can be very difficult to go through especially when trying to make changes in your own life. In this episode we discuss the power struggle and the ultimate goal when it comes to Enablers.
In this episode we discuss the #1 trending diet for 2021 and the past few years as well. Does it help with weight loss and preventing binge eating? Listen to my experience going on the Keto diet and discover the truths, myths and misconceptions about it so you can make the best decision for yourself.
In this episode we dive into the 3 different types of meditation commonly prescribed for binge eating. We also discuss how it works, what it does, what to expect and why some people relapse even while medicating. Is it worth it to go on medications if you're struggling with binge eating? Listen to find out.
In this episode we discuss the 6 root causes of binge eating and how to overcome them.This is the ultimate way to overcome binge eating. Unfortunately most people focus on 1-2 roots over and over again completely unaware of the remaining ones. In this episode I try to increase your awareness to the different root causes of binge eating.
In this episode I discuss 5 mistakes we make after binging that sets us up for the next binge. Correcting these mistakes is one of the keys to overcoming binging. I invite you to join my free private facebook group where we have a small community of people who are trying to overcome binging. Join The Hungry Beehive.To overcoming binging and being the best version of yourself,Mo
In this episode I will share with you 4 strategies to overcome binge eating by dissolving one of the main ingredients for binging (pain) while using joy, happiness and fulfillment to create a life where binging is not welcome. Visit my website here to schedule a free call
In this episode I discuss the top question people who suffer from binge eating have: "Why do I binge eat?"This question alone indicates that there is a lack of control of what and how much you put in your body. I want you to know that it is ok. Millions of people struggle with the same problem. Discovering why you binge eat is one of the most important steps in overcoming binging, in this episode I discuss how to get you started on finding out why you binge eat. Binge eating personality quiz.Binge eating support group.
I asked 250 people who suffer from binge eating what their greatest fears are and they give me many answers. I categorized them into 8 main reasons and I wish to discuss them with you and share how we can overcome them. This can be uncomfortable and serious but so important to be aware of. I hope this helps! It is ok to have fears, but it becomes problematic when our fears are crippling us from taking action through the massive anxiety it causes. The first step to overcoming binging is to become intimately familiar with the binger within, we are NOT our actions. Discover what type of binger resides within you by taking this short quiz below.Take the inner binger quiz.
Comments
Download from Google Play
Download from App Store
United States