DiscoverBeyond The Chrysalis
Beyond The Chrysalis
Claim Ownership

Beyond The Chrysalis

Author: Minal Bhanshali

Subscribed: 0Played: 0
Share

Description

Hello and welcome to Beyond The Chrysalis. If you’re ready to own your life and unlock and embody your infinite self then you’re in the right place.Together we’ll be exploring the immense power that comes with self-discovery and personal transformation. The power to create, to become the designer of your legacy and live out your own unique personal legend.I’m your host Minal Bhanshali. I help spiritual seekers embody the Higher self through personal mastery and I’m a purpose mentor. I’m here to remind you that you can MASTER your journey as you move through the great mystery that is life. Get inspired to be your best self, step into your power, and embrace your wild, authentic, most infinite self. Many of us retreat into a cocoon by choice but often by force following a draining, shocking, or gut-wrenching experience, in an attempt to shelter ourselves from any further pain. This time in the chrysalis however can be one of intense reflection and growth, the beginning of a profound transformation, an opportunity for rebirth. Beyond the Chrysalis is an ode to this process.Join me on this journey. Allow me to be your guide, shedding light on those things that spark the soul along the way. Are you ready to emerge?
22 Episodes
Reverse
...with Scarlett de la Torre .Scarlett De la Torre is a multi-faceted global nomad, Sound Healer, DJ, musician, and humanitarian. She has travelled the world for over a decade performing in the world's most dazzling venues such as Watergate Berlin; and Festivals such as Sunwaves, Romania. She is a heavy rotator in the Burning Man Sonic landscape at Kazbah, Distrikt, Maxa Xaman, and Robot Heart. Her global mission is to build projects to raise funds to donate instruments and provide music instruction to survivors of trafficking and refugees of war as music therapy. It was through her work as a music teacher to trafficking survivors at New Light, Kolkata, that she discovered her gifts in the healing arts and the healing power of sound. This discovery, combined with her studies in shamanism, alchemy, and ceremonial plant medicine, led her to embrace her work in the sound healing arts - beginning with her initiation as the Oracle of ceremonies for the IAMAI exhibit inside THE MAN at Burning Man 2018. She has since become a Bay Area ceremonial powerhouse as a facilitator of consciousness-expanding Sound Meditations & Singing Circles & Ceremonies.Scarlett now holds containers for sound alchemy training and seeks to spread the knowledge of how sound can expand our consciousness and support human evolution and transformation.Today, Scarlett and I explore her own journey of transformation and how she came to do this sacred work.Timestamps:02:30  - Scarlett's journey with sound alchemy 04:39 -  The voice as an alchemical healing modality 06:16 -  Ancient sound technologies  07:32 - The AHA Method10:51 -  Embodying the Enchantress archetype 14:34 -  Sacred play & music as a healing modality 19:04  - On decentralist activism and the NFT movement20:30 - On discovering her mission through sacred service  22:10 -  Moving from Trauma to Dharma 25:10 - Minal's 3 questions  Mentioned on this episode:IG: @scarlett.delatorreWebsites: https://www.scarlettdelatorre.com/https://beautyforfreedom.org/ 
Rakai’el Webb is a Sound Alchemist, Astrologer, Online Course Creator, and founder of the Lemurian School of Remembering. She empowers people by offering playful yet transformational online experiences through astrology, sound healing, and past life remembrance of their innate wisdom and gifts. She works with entrepreneurs and creatives who long to find the clarity and courage to share their gifts in a way that is both authentic and profitable. In today's episode Rakai'el and I dive into the Hero's Journey and how we can each navigate our own unique path by cultivating curiosity, following the breadcrumbs and all things tied to the magic of sound medicine. Timestamps:02:55  - Rakai'el time in the Chrysalis.09:27 -  On following the breadcrumbs and omens on the journey to expansion.17:27 -  Leaning into transformation and working with our dream life.25:59 - What the Shamanic path entails and how we can honour indigenous traditions. 29:13 -  On death & rebirth and the Hero's Journey.36:08 - The magic & resonance of sound medicine and transcending beyond our senses. 43:59 -  Moving through these transformational times by re-sensitizing our senses.54:15 - On energy hygiene and the basics of energy housekeeping 56:39 -  Minal's 3 questions Mentioned on this episode:IG: @iamrakaielWebsite: https://www.rakaiel.com/
with the Gazdars.Joel and Aiste Gazdar are wellbeing pioneers, community magnetisers, conscious entrepreneurs and full-spectrum alchemists leading a movement of transforming humanity’s relationship with nature, food, and ultimately, themselves. They are authors of the innovative plant-based and wellbeing book “WILD: Plant-based Recipes & Rituals to Nourish your Wild Essence” (Penguin, Random House 2019).They founded the School of Paradise as an open-source new earth organisation to represent that which is essential to all of us:  Thriving bodies, minds, hearts. Thriving relationship to all of life. Thriving nature & ecosystems. Thriving families and children. Thriving communities. Thriving homes. Thriving gardens. Thriving connections. Thriving visions. Join us as we dive deep into all things WILD; from perpetuating WILD abundance and creating our own version of paradise to conscious education and harmonizing in all our relations. Timestamps:02:40  - On perpetuating paradise; reframing our realities and possibilities with a WINFINATE approach to life.05:01 - What living WILD truly entails, living in harmony with the cosmos, the Earth and one another and the rhythms and cycles of all things WILD.07:26 - Self-healing as the most accessible tool to tap into paradise.08:54 - On the transformation of the education system and conscious education 12:07 -  Honouring the wisdom of our elders and their lived experience in a way that is timeless.14:26 - How to transform anything into gold.20:29 - Transforming in the process of becoming wellbeing pioneers and the beginnings of London's first raw food cafe 24:00 - On the spirit of paradise 31:56 - Holding the vision for harmonizing the masculine and feminine energies within 38:16 - Tapping into the essence of oneness  & treating life like an oracle 43:43 - Minal's 3 questions Mentioned on this episode:IG: @schoolofparadise Website: https://www.schoolofparadise.org/ 
...with Amy Rushworth.Amy Rushworth is a Priestess + Coach for rebellious feminine leaders creating lives overflowing with ecstasy, abundance, beauty + sensual leadership.Through her online experiences, coaching, OA healing coven + The Amy Rushworth Show podcast, Amy will invite you to unapologetically own your expansion, birth your legacy + manifest a life dripping in orgasmic, *pinch me* moments.In today's episode, Amy and I uncover the topic of priestesshood, what it means to truly surrender and the power of a devotional self-pleasure practice. Timestamps:01:48  - Emerging from self-destructive patterns to find holistic health through somatic practices 04:00 - The alchemy of pain and how  to cultivate courage 06:23 - Tapping into the frequency of flow 09:26 - The paradox of surrender 14:56 - On purity & priestesshood17:30 - Removing the imprints that blur our intuition 18:20 - Rediscovering our intuition through our pleasure 19:46 - The art of devotional self-pleasure 20:51 - The importance of sharing through our lived experiences24:19   - Minal's 3 questionsMentioned on this episode:IG: @thisisamyrushworth
...with Chris Park.Chris Park is a Druid, artist, musician and storyteller, immersed and versed in the ancient lore and wisdom traditions of the Isles of Britain. He is a folk singer and multi-instrumentalist, specialising in pipes, whistles and flutes and various strings, mainly versed in British folk music and song, with a passion for Breton and French music too.He lives in a luxurious hedge with a wayward family surrounded by beehives and organic farmland in the Vale of the White Horse. There he teaches and researches old ways and new. Hosting community ceremonies, working with bees and apitherapy, fostering peace and seeking an ever-renewed sense of purpose and service.In today's episode, I am deeply humbled to have Chris share with us so openly his experiences and vast knowledge of Breton's ancient tradition of folklore and the art of beekeeping. He does so with the deep care and consideration of a true Wisdom Keeper. We tap into the richness of the land across The British Isles and what makes it so unique, the magic of alchemy and many benefits and modalities of Apitherapy.Timestamps:03:01  - The Origin & Tradition of Druidry and what it is like to be a Contemporary Druid 04:00 - On Nature-based Spirituality 05:00 - The Order of Bards, Ovates & Druids 07:42 - The Ancient Laws & The Marriage between Culture and Nature 14:20 - Reviving Ols Styles & Crafts of Bee Keeping 17:46  - The Wisdom Tradition & Our Connection to The Land 20:57 - What it means to be a Wisdom Keeper 25:55 - The Magick hidden within Our Locality & The Honey Isle33:38 - The Beginnings of The Written Word & The Power of Storytelling38:03 - How is Folklore apparent today?41:10 - What YOU Need to Know on Beekeeping 44:44 - Alternative Apitherapy to Bee Venom Therapy 49:44 - Bee  Hive Air Therapy 53:02 - Hive Wisdom, What the Bees Have to Teach Us58:20 - How Can We Help the Bees01:04:01 - The Law of One 01:05:08  - Minal's 3 questionsMentioned on this episode:IG: @chrischarlesparkPodcast: Living Beeing, http://www.livingbeeing.com/ Visit Westmill Farm 
Hello light being, welcome to today’s guided journey -  a meditation to help you step into your soul’s expansion. If you’re discovering this series for the first time, I would like to guide you, to begin with one of the earlier journeys before coming back to this one. This series is an exploration of the chakra system, which distributes the flow of prana or energy throughout your subtle body. Stress, illness, emotional upset, or conflict all can cause blockages or imbalance in your chakra system. And since all of the seven chakras are interconnected, when one chakra experiences a blockage or imbalance, it affects all the others. This disruption of energy can cause your mind, body, and spirit to suffer.Over the course of this series of guided meditations, we have cleared many energetic blockages to reach this point the crown chakra and as energy rises from the root upwards, it is best to begin there with the root chakra. Simply scroll back to the beginning a few episodes down below, on the listings to catch up. So, with that said, let’s begin.Today, we’re closing this series of guided journeys with Sahasrara, your crown chakra.Also known as “the bridge to the cosmos.” It is the most spiritual in nature of all seven chakras. Located above the crown of the head, it acts as the individual's centre of spirit, enlightenment, wisdom, universal consciousness, and connection to higher guidance.In a sense, the crown chakra is our highest potential. It governs interaction & communication with the universe, one’s senses of inspiration & devotion, union with the higher self & the divine, and deeper understanding; simultaneously, it is responsible for a healthy spiritual life.The crown chakra allows for the experiences of unity and universal connectedness, as well as the integration of the whole.  If the crown chakra is out of balance or plagued by stuck energy, a range of emotional cues can act as red flags pointing in the direction of the problem. Common indicators of trouble with the crown chakra include difficulty meditating, difficulty feeling connected, and spiritual disinterest, as well as boredom, feeling antsy with the mundane, not feeling connected to one’s purpose or wisdom, or desiring complete isolation.Perhaps the strongest signs of an unbalanced crown chakra are depression, apathy, and scepticism and in some cases lethargy. Meanwhile, others include stubbornness, excessive sarcasm, and narrow-mindedness. So, by working to balance the energies of the crown chakra, we can enhance our mental and spiritual intellect. The energy of the Crown Chakra is supplied by the other six chakras. And this is the reason it is important to work on the lower six chakras to effectively activate the Crown Chakra.This episode is the final instalment of this special series of meditations I created to help bring balance and calm to your days. If you have followed this far and want to continue to step into your expansion in much greater depth, either by working 1:1 or as a part of my group offering The Soulprint, you can apply today, simply Direct message me the word ‘Expansion’ over on IG @intuitsoulsalon OR send an email to hello@live7over7.com. The Soulprint is a 7-week journey through which I will share with you the exact tools, rituals and self-healing and regulation pratcies you need to embody your fully human self; mind, body, heart and spirit. It helps you rediscover the essence of your most authentic and empowered self, to initiate deep healing and step into the highest version of yourself. soNow, make yourself as comfortable as you can, taking a few deep breaths to centre your being.You can hit pause and resume when you’re ready to begin. My wish is that it will help
...with Lisa Moore.Lisa is a Divine Feminine Leader, visionary & lifestyle entrepreneur bridging spirituality & badass style. She’s the founder & creator of URBAN GILT; a sleek fashion brand for soul-aligned female leaders, change-makers and entrepreneurs to make an impact. Their mission is to help you embody your best badass self, stand out and lead by example by providing ethically made, sleek, sophisticated pieces to raise your vibe, magnetise your soul tribe and build your authority. She founded the business in 2015 with her life & business partner, Hadrian Thomas, and together they're on a mission to change the world for the greater good.In today's episode, Lisa and I dive into exactly what it means to be a spiritual badass, the process and stages of spiritual alchemy and what it takes to embody your vision as a catalyst for change. This is a juicy episode full of practical tips including Lisa's recipe for manifestation along with highly effective healing modalities you may not have heard of.Timestamps:02:02 - URBAN GILT, a story of manifestation10:08  - Surrender as a magic ingredient for manifestation16:04 - What seeking alignment means20:37 - An introduction to Theta Healing & deconditioning ourselves23:48 - What it means to be a spiritual badass25:17 - Programming our conscious minds26:07 - Overcoming the social contagion29:29 - Lisa's go-to healing modalities 30:36 - An introduction to Emotion Codes 34:59 - Why we must Separate to Elevate 35:18 - How to live high vibe 39:49 - Flow as the secret to uncovering our desires45:25 - Impact beyond making millions48:24 - On following breadcrumbs51:49 - Deciphering the symbols52:45 - Lisa's recipe for manifestation55:40 - Minal's 3 questionsMentioned on this episode:URBAN GILT https://www.urbangilt.com/IG: @urbangiltIG: lisa.c.moore
Hello and welcome to today’s guided journey -  a meditation to reconnect you with your sense of intuition. I hope that it will connect you to your innate guidance.We’re focusing on balancing Ajna, your third eye chakra. The third eye chakra, also known as Ajna, is considered to be the sixth chakra in the body. This chakra is said to be located in the centre of your head, parallel to the middle of your eyebrows. It's believed to be linked to perception, awareness, and spiritual communication.A blocked Third Eye can wreak havoc on your physical well-being. Since this energy centre governs the pituitary gland and neurological function, your body’s ability to fight infection, regulate sleep, and maintain balanced metabolic function is compromised. As a result, you may find you are frequently sick, suffer from insomnia, or develop high blood pressure.Additional physical signs of a Third Eye chakra blockage are:migrainessinusitisseizurespoor visionsciaticaBy unblocking the third eye chakra, we raise our consciousness and our ability to intuit. This is the penultimate instalment of a special series of meditations that I have created to help bring balance and calm to your day. If you're discovering this series for the first time, I would suggest you scroll a few episodes down and begin with the Root Chakra guided meditation, since energy rises up, it is best to begin there.In this series, I take you through 7 unique journeys. These are centred around the bio-electromagnetic system - aka the Chakra system. Make yourself as comfortable as you can, taking a few deep breaths to centre your being.You can pause and resume when you’re ready to begin.I wish you an enlightening practice. With Infinite light,Minal
...with Natasha Anand.Natasha is a Master Energy Worker, Master Sattva Yoga Teacher, Leadership Coach and Holistic Therapist fusing Internal Family Systems Psychotherapy, Naturopathic Nutrition, Usui Shiki Ryoho, Sekhem Reiki, Vedantic and Tantric lineage Himalayan Yoga, Earthkeeping, Spiritual Crystal Healing, Quantum Techniques, Shamanic Practices, Sacred Geometry & Holistic Coaching. Natasha draws much experience from her own journey overcoming 2 autoimmune conditions, hormone imbalances, addiction, burnout and ancestral trauma. In today's episode, Natasha and I dive into the process of self-healing and regulation. We explore yoga became the gateway to self-realization, the essence of Vedic teachings and the resurgence of the essence of Yoga & Vedantic Philosophy.We unpack what it truly means to be a truth seeker and an Earth Keeper and why this is the most opportune time to awaken and remember what we truly are.Timestamps:Natasha's journey of self-healing & regulation09:21 - Earth's ascension and the Vedic astrological insight into our times 15:23 - Yoga beyond just asana practice and as a set of supreme sacred technologies for becoming whole 18:22 - The commodification of an ancient practice and why there is no such thing as a quick fix 26:00 - Our connection to the lost and ancient lands of Lemuria, Atlantis, and Avalon 28:30 - The power of ceremony in helping us decipher the imprints of our souls and the secrets held in our DNA31:00 - Connecting with the land, its innate nature, and all its secrets as a way of deciphering and learning our true essence and our most infinite sense of self 32:16 - The telltale signs and symptoms of awakening 36:50 - Self-enquiry & healing as a radical tool for awakening 49:35 - What it means to be an Earth Keeper and how we can all embrace this role 55:00 - Minal's question's Mentioned on this episode:www.yourearthclinic.co.ukwww.yourearthschool.co.ukIG: natasha_._anand
Hello and welcome to today’s guided journey -  a meditation to unblock your sense of expression. I hope that it will connect you to your inner truth. We’re focusing on balancing Vishuddha, your throat chakra. The throat chakra plays an essential role in communication, creativity, and self-expression. When there’s an imbalance in this chakra, you may notice you have a harder time communicating effectively.If this chakra is blocked or unbalanced, you may:be fearful about speaking your personal truthhave a harder time expressing your thoughtsfeel anxious about speaking or communicatingYou may experience outbursts of emotion or even the opposite: extreme quiet or refusal to speak.Emotionally, those with fifth chakra imbalances may be highly critical of themselves and others. Physical symptoms may manifest as:a raspy throatchronic sore throatmouth ulcersgum diseasethyroid challengesBy healing the throat chakra, we enhance our ability to express our highest truth. This episode continues the special series of meditations that I have created to help bring balance and calm to your day. Look out for these every alternate week. In this series, I’ll be taking you through 7 unique journeys. These will be centred around the bio-electromagnetic system - aka the Chakra system. Make yourself as comfortable as you can, taking a few deep breaths to centre your being.You can pause and resume when you’re ready to begin.I wish you a healing practice. With Infinite light,Minal
Fiona Hiscocks is a Change & Culture Management Specialist. She has been helping organisations unlock the potential of their people for over 20 years, working with public, private and not-for-profit sectors. ​ Her clients have included President Obama's Management Council, Diageo, Santander, HMRC and Google to name a few. ​She works with leaders across the spectrum, from the US Federal Government, to global management teams to helping multi-agencies adapt the way they work with vulnerable youngsters. Educated at Harvard and with a degree in Systems Engineering, she combines academic rigour with a passionate belief that everybody has something to contribute. It's just a question of unlocking it!In today's episode, Fiona and I explore the nuances in how far organisational culture has come in cultivating a more integrated, fully human aspect to managing people, cultures and encouraging a strong sense of purpose for individuals in the workplace.We touch on how the is NOW for fully integrating both the masculine and the feminine within individuals and organisations but also how to support men in stepping into an era where they can show a more tender, vulnerable side and be strong a the same time.Time Stamps:  02:29 Storytelling as a window into organisational culture05:34 Fiona's early career and how it shaped her purpose to be a catalyst for change 10:00 Calling for a cultural shift towards integration 14:36 The neouroscience of work culture 16:31 Bringing the whole human self to work and showing vulnerability 21:06 Making every voice matter 24:45 The evolution of work place culture  28:43 Enabling men to be their fully human self at work29:57 Being fully human & a sustainable future 33:00 The magic of listening 35:00 Reconnecting every individual to thier role and impact  with purpose 38:00 - Minal's 3 questions Mentioned in this episode Website: www.thrivechange.uk
Hello and welcome to today’s guided journey -  a meditation to open the heart. I hope that it will clear any blockages in the giving and receiving of love.  We’re focusing on balancing Anahata, your heart chakra. Located at the centre of the spine, at the heart level, this chakra governs your senses of trust, courage, peace and gratitude, as well as emotional equilibrium, and love for oneself. It is the fourth of the seven chakras, making it the exact halfway point of the system and the unifier of the physical and spiritual energy centres. By connecting the lower three chakras — the root, sacral, and solar plexus — with the upper three chakras — the throat, third eye, and crown — the heart chakra acts as the bridge between the earth and spirit. An imbalance in the life force energy of the Heart Chakra can lead to a dependence on others for fulfilment, jealousy, high expectations of others, harsh judgement and a constant seeking external validation.  This imbalance can manifest physically in a lowered immune system (causing colds, flu, infections), heart and lung issues including poor circulation, high/low blood pressure, and respiratory and breathing difficulties. So, by calling in deep healing, forgiveness and compassion we are able to make space for love in our lives in all its forms.This episode continues the special series of meditations that I have created to help bring balance and calm to your day. Look out for these every alternate week. In this series, I’ll be taking you through 7 unique journeys. These will be centred around the bio-electromagnetic system - aka the Chakra system.  Now, make yourself as comfortable as you can and sit with your back straight using a pillow or cushion to ensure your spine is fully erect and supported.  You can hit pause now and resume when you’re ready to begin. And, take a few deep intentional breaths, becoming aware as each breath floods your system with nourishing life force energy. I wish you a nourishing practice.  With Infinite light,Minal
Hannah Flores is an Authentic marketing strategist & mentor and Founder of Digital Nourishment. She is also a mental health champion.Hannah combines over 14 years of digital experience, small business expertise, and a passion for wellness to help wellness businesses grow online.Hannah teaches her authentic marketing method via her membership - The Visbility Collective ™ and through 1:1 mentoring.  She is passionate about helping wellness entrepreneurs to get visible and attract their DREAM clients in a way that works for them and is aligned with their values. In this episode, Hannah shares her birth story and how a traumatic part of her life led her to live out her purpose as a specialist and mentor in the Wellbeing industry. We dive into the practicalities of birth, shedding light on postnatal mental health and how to show authentically when sharing your voice for good in the world.   Time Stamps:  02:06 Hannah's path to her purpose03:15 How blessings  tend to show up 05:15 Birth, trauma and postnatal mental health 06:06 Misinformed expectations & managing your birth story  09:33 How to step into change for better 13:21 The secret to managing the practicalities of birth 19:50 Merging your expertise with a sense of purpose24:34 How critical reassessment is when considering going back to work after giving birth25:18 Hannah's top tips on showing up authentically and building your personal brand 31:00 The energetics of sharing your voice authentically36:02 Minal's questions Connect with Hannah:E: hannah@digitalnourishment.co.uk W: https://digitalnourishment.co.uk/  Instagram @digital_nourishment 
Hello beautiful being,Welcome to today’s episode –  a meditation to help you reconnect with your personal power. I hope that this will help spark your inner flame and willpower to go after that which you truly desire.Today we’re focusing on balancing Manipura, your solar plexus chakra. Located in the upper belly at the diaphragm, it acts as the seat of your personal power. This chakra governs personality, ego, and identity, as well as personal freedom and authenticity.The solar plexus chakra also has much to do with motivation, willpower, and purpose, which stem from one’s sense of personal efficacy, self-confidence and how they view the self.An imbalance in the life force energy of the Solar Plexus Chakra can lead to an excessive need for control, a victim mentality, and feelings of helplessness, as well as insecurity and inauthenticity.  This imbalance can manifest physically in gastric or digestive issues like stomach ulcers, heartburn, nausea and a loss of appetite. With the more serious conditions being diabetes and various eating disorders. So, by bringing into balance the energy of the solar plexus chakra, we reignite the sacred element of fire which alchemises and transmutes all nourishment, ideas and thoughts into physical sustenance and creation.This episode continues the special series of meditations that I have created to help bring balance and calm to your day. Look out for these every alternate week. In this series, I’ll be taking you through 7 unique journeys. These will be centred around the bio-electromagnetic system - aka the Chakra system. Please be sure to make yourself as comfortable as you can, before beginning today’s journey. Making sure to sit with your back straight, and propping yourself up on a cushion or a chair if that helps. Taking a few deep intentional breaths to hone your awareness.  You can hit pause now and resume when you’re ready to begin. I wish you an uplifting practice.With infinite light,Minal
Carole Armitage CCEO (Chief Chocolate Executive Officer) of 80Noir Ultra is a dark chocolate company designed to revolutionise the way people look after their mental and physical wellbeing and fitness performance. Born from having low blood sugar levels and playing high-level sports from age 8, Carole researched and worked with chocolate, fitness and wellbeing and how it all interlinks and how it can work for and against us. By breaking down the myths and finding the truth, Carole has been able to create her bespoke dark chocolate recipe which she now wants to share with the world. Her mission is to enable everyone to enjoy a daily dose of greatness and to foster the understanding than premium dark chocolate has a huge part to play in our mental and physical wellbeing and living a positive hygge lifestyle.I caught up with Carole to dive into her journey in creating this progressive chocolate brand covering the power of intuitive nourishment and how getting intentional with how we choose to indulge can be empowering. Together we break down the myths we’ve around chocolate as a ‘naughty' treat, tapping into the wisdom the ancients had about this magical ingredient that connects our hearts and minds. Time Stamps:  03:00 How a Vipassana retreat led to the profound insights for alignment05:20 The best of bean to bar & the quest for the ultimate hot chocolate 09:50 Carole’s journey with intuitive nourishment & sport15:09 The process of metamorphosis 18:00 The magic of cocoa & what the ancient Mayans knew 21:16 Hygge, more than just an IG trend 24:30 Tapping into your personal paint point to create something new 28:41 Minal’s 3 questions Mentioned in this episode 80 Noir Ultra IG account: @80noir_ultraWebsite: www.80noirultra.com
Hello beautiful being, Welcome to today’s episode – a guided meditation to help you re-enter your natural flow.Today we’re focusing on balancing Savidhistana, which is the sacral chakra. Your sacral chakra is responsible for creativity, sensual pleasures, intimacy and relationships. Located just below the navel, it enables you to express your creativity and emotions and plays an active role in defining your sexual needs and desires.An imbalance in the life force energy of the Sacral Chakra can lead to depression, detachment, obsessive tendencies and poor boundaries. This imbalance can manifest as anaemia, lower back pain, impotence and menstrual irregularity. This episode continues the special series of meditations that I have created to help bring balance and calm to your day. Look out for these every alternate week. In this series, I’ll be taking you through 7 unique journeys. These will be centred around the bio-electromagnetic system - aka the Chakra system. Thank you for taking the time to join me in this guided meditation.Please make yourself comfortable before we start.Sitting with your back straight, and grabbing a cushion or a blanket to help you settle in.You can hit pause and resume when you’re ready.I wish you a nourishing practice.Sending infinite light,Minal   x
Colleen is a Behavioural Change and Mindset Coach who works with women, particularly Mums to re-establish their sense of identity and purpose and build emotional and self-awareness to feel empowered and lit up. Her approach uses a unique combination of subconscious techniques (such as EFT, hypnosis and NLP) and personalised action steps for a holistic and transformational shift.In today’s conversation, we uncover what it really means to cultivate emotional awareness with practical tools and practices that ensure a more integrated approach to managing trauma, daily stresses and navigating changes throughout different life stages.Time Stamps:  02:30 What holds women back 05:40 A loss of identity at different life stages 8:00 Identity and trusting the self 9:14 Colleen’s journey in cultivating self-awareness 10:00 Stepping away from judgement  into observation 13:40 Emotional literacy in practice 17:30 Navigating default emotions 21:25 Tapping into core beliefs to reprogram the mind for a state of expansion 25:10 Becoming untethered from our limitations 28:37 How to begin the transformation to more heightened emotional awareness 30:00 The best practical tools to apply 32:40 The future isn’t female, it’s integrated 33:16 Minal’s 3 questions Mentioned in this episode Colleen’s IG account: iamcolleenemilyPractical tools on her website:  https://colleenemily.com/freeresourcelibrary/
Hello beautiful being, welcome to today’s episode – a guided meditation to help you ground. I’m so honoured to guide you through a special series of meditations that I have created to help bring balance and calm to your day. Look out for these every alternate week. In this series, I’ll be taking you through 7 unique journeys. These will be centred around the bio-electromagnetic system as defined by the ancient tantric tradition, which later came to be known as Yogic philosophy. This relates to the natural and electro-magnetic forces that converge to become Prana, the life force energy that permeates through all living things. Prana travels through our bodies through energy ways called Nadis, and these converge at 108 different points in the body – known as the wheels of energy – or as Chakras in Sanskrit. Of these 108 chakras, there are 7 that form a highway of our potency, vitality and expression. These run from the base of the spine to the crown of the head and we’ll be exploring each one of them with the intention to balance them and connect to the unique energetic vibration of each.Thank you for taking the time to join me in this guided meditation. Today we’re focusing on balancing Mul-adhara (mula means root and adhara is support in sanskrit), the root chakra. Your root chakra is responsible for your sense of security and stability. Located at the base of the spine, it provides you with a foundation for life, helps you feel grounded and able to withstand life’s challenges.  An imbalance in the life force energy of the Root Chakra can leave us feeling profoundly insecure, restless, without energy. This imbalance can manifest as anxiety, depression, rage, low self-esteem, resentment, and even suicidal thoughts. I’d like you to make yourself comfortable before we start.Sitting with your back straight, and grabbing a cushion or a blanket to help you settle in. You can hit pause and resume when you’re ready. I wish you a grounding practice.Namaste,Minal   x
Fiona supports millennial women, who find themselves stuck in an unfulfilling job, to transition into a career that provides them with more purpose, more fulfilment and in which they can truly achieve their potential.  She works with her clients 1:1 to help them navigate their career change, whilst moreover, she supports those who are ready to set up their own dream business and launch with real impact. In this episode, we talk about making the journey from being a corporate detainee to regaining a sense of fulfilment in life, how to realise what your purpose is and making the transition into a career that is aligned with the most authentic you. We also touch on how working life could shift in the inter-Covid era for those working for corporates.Time Stamps05:31 Fiona’s journey & her catalyst for change 09:50 The path to uncovering your purpose 16:00 The system is broken, so empower your own learning through trial & error18:00 Taking a pause and taking stock 29:40 Working life post-pandemic31:12 Why the time is NOW to make the change32:53 Minal’s 3 questions   Mentioned in this episode:Fiona’s IG account – @fionamoss_Whilst you are there why not head to the link in her bio where you have access to a number of free resources, including: - Her free Career Change Handbook to help you navigate this period of transition - Her Free Guide  4 secrets to launching your business with impact 
Season 1 Trailer

Season 1 Trailer

2021-04-1401:53

Welcome to Beyond The Chrysalis. Together we’ll be exploring the immense power that comes with self-discovery and personal transformation. The power to create, to become the designer of your legacy and live out your own unique personal legend. Whether you are ready to begin the journey of self-discovery to enter the natural flow of life or just interested in learning more about how to embody the highest expression of yourself, this podcast will be your container as your get ready to emerge. So, if you’re ready to own your life and unlock and embody your infinite self then you’re in the right place.I’ll be holding conversations with some incredibly inspiring wellness experts, spiritual teachers, thought leaders and just regular people who’ve all acquired self-mastery by going through their own expansion. We’ll be covering topics including manifestation, how to live a purpose-led life, trauma healing and the magic of the bio-electro-magnetic system – aka the chakras. Plus I’ll be sharing regular tools to support you as you navigate the change in an empowered and soul-aligned way. Are you ready to emerge? By pressing play, you’re already rising.    
loading
Comments 
Download from Google Play
Download from App Store