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Do you want to create a life with horses that nourishes body, mind and spirit? Do you value self-awareness, curiosity and kindness? You’re in the right place! In this podcast, we’ll cover an array of connected topics. We’ll discuss how to improve body awareness, flexibility and balance for both you and your horse. We’ll explore how anxiety and tension affect horses and humans, and what you can do to promote relaxation and confidence. Since your thoughts affect not only you, but your horse as well, we’ll delve into emotional awareness, mindset and how to develop your intuition. All these topics can deepen your connection with your horse. And we know that a strong human-equine connection not only improves your body and mind, but it can nurture your spirit as well. So please join Feldenkrais® teacher, international clinician and bestselling author Mary Debono each Thursday as she helps you enhance your movement, mindset and connection with horses.
74 Episodes
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Injury keeping you out of the saddle? Learn actionable steps to help you stay connected to your horse, facilitate your healing, and improve your horsemanship. Learn about mindful movement, mental training, and creative ground exercises.Use your recovery time to deepen your connection with your horse and come back to riding even stronger than before!Use your recovery time to improve in these areas: Mindful Movement: explore approaches such as the Feldenkrais Method to improve body awaren...
Horse sidelined with an injury? Don't despair!Join Mary Debono, your equine expert, as she unveils the silver lining within stall rest. In this episode, you'll discover how to transform recovery time into relationship-building gold.Master the art of mindful movement: Discover the magic of hand-walking in sync with your horse, fostering a deeper understanding of your horse's movement.Unlock the power of Connected Breathing, where you and your horse find harmony through observing each other's r...
Does your horse sometimes seem reluctant or struggle with the activities you've chosen? Too often, owners force horses into roles or disciplines unsuitable for their physical abilities or temperament. The key to harmony is finding mutually enjoyable activities for both horse and human. While challenging our horses is important, we must also respect their individual needs and limitations. In this episode, Mary encourages shifting our mindset, adjusting expectations, and prioritizing acti...
Maybe you’re learning a new form of bodywork and you can’t wait to use it to help your horse. But your horse says, “No thanks!”In this episode, you'll hear about the strategies I use to help horses relax, enjoy and benefit from hands-on work. In this episode, I discuss:- The importance of understanding your horse's past experiences- The power of connected breathing and relaxation techniques- How to work with a horse through their skeleton for a non-threatening touch- Strategies to provi...
How can this feel easier? It's one of my favorite questions.But for many of us, we're so used to trying hard, to struggling, that we forget that things could feel easier for us and our horses.This episode discusses the common "addiction" to struggling with horses and its negative impact on the horse-human relationship.Key Takeaways- Importance of movement, breathing, and attention in shaping interactions with horses- Habitual worrying and struggling can create stress and strain in the brain- ...
Rocking your horse can have positive effects on a horse's muscles, nervous system, and overall movement. Rocking should be done with lightness, effortlessness, and pleasure for both horse and rider. Being well-organized and coordinated is important for effective communication with the horse. Key Takeaways from this episode:- Dressage rider realizes that her horse isn't "stubborn" and "lazy" after all. - Learns to rock her horse from different parts of its body to initiate movement- ...
Did you know that your horse’s sternum plays a key role in helping your horse round the back easily?The sternum and ribs are often overlooked, yet they play a key role in ensuring horses have freer, healthier and more comfortable movement.In this episode, Mary Debono discusses the role of the rib cage in reducing stress and wear and tear on the horse’s back, neck and limbs.When horses are reminded how their rib cage can participate and support their movement, it can lead to freer, healthier b...
💥 Sign up to be among the first to know when we open the doors to our online group coaching program, Move with Your Horse! https://www.marydebono.com/joinhorseIn this episode, Mary Debono delves into the common challenge of girthy horses who dislike being tacked up and shares her mission to transform it into a positive experience for you and your horse:Transforming Tacking Up: Mary aims to not only help horses tolerate being tacked up but to genuinely enjoy the process. Yes, this is possible!...
💥 Sign up to be among the first to know when we open the doors to our online group coaching program, Move with Your Horse! https://www.marydebono.com/joinhorse Wish your hips were more flexible or comfortable? Learn why the Feldenkrais MethodⓇ is different from stretching and strengthening programs. To improve your hips, explore this holistic, whole-body approach to movement, so you AND your horse can experience more comfort, elegance, athleticism and harmony.Key Takeaways from the Podcast Ep...
Learn why the Feldenkrais MethodⓇ is gaining in popularity among equestrians. This innovative approach can improve your flexibility, balance and strength. And it can feel almost effortless. In this episode, you'll hear how the Feldenkrais Method can improve your ability to ride easily and comfortably - at any age! Want to know more? Key Takeaways: Feldenkrais Method improves flexibility, balance, and strength, especially with age You can impr...
Ready to improve your body awareness? Mary Debono guides you through a transformative body scan exercise designed to enhance your body awareness and melt away tension. Discover how subtle shifts in your own body can lead to a more harmonious connection with your horse. This practice will not only improve your riding skills, but also leave you feeling relaxed and rejuvenated. You'll also hear about our exciting new Move With Your Horse online group coaching program at the end of the podc...
💥Want to learn how to help you and your horse even more? Sign up to be among the first to know when we open the doors to our online group coaching program, Move with Your Horse! 🐴 https://www.marydebono.com/joinhorse 💥Would you like to be more supple, balanced and strong? Would you like to improve your horse's movement too? In this episode, we'll discuss why simply repeating movements won't help, and can actually make things worse! Our bodies were made to move, but so often both we and our ho...
Learn Practical Strategies to Cultivate Awareness and Release Tension Join host Mary Debono as she explores the harmful effects of doing too much, both for humans and horses. Through anecdotes and insights, discover how excessive tension impacts movement and well-being. Learn practical strategies to cultivate awareness and release unnecessary effort. Tune in for a transformative discussion on achieving greater ease, harmony, and vitality in your life and your equine partnerships.💥Want to lear...
Do you feel crooked in the saddle? You're not alone! In this episode of Easier Movement, Happier Horses, we'll dive into the problem of uneven seat bones.This common issue isn't just about aesthetics. It can affect your riding ability, contribute to a lack of confidence, create physical discomfort, and even throw your horse off balance.It’s an incredibly common problem for riders. And the thing is, you may be crooked even if you feel perfectly even!But your HORSE feels your unevenness.In...
You may pay attention to how your horse looks and feels, but do you notice how your horse SOUNDS? Listening to your horse's footfalls can help you detect imbalances in your horse's movement and posture. And catching such imbalances early, while they're hardly noticeable, may prevent them from turning into more serious problems.In this episode, Mary will explain what it may mean if your horse's footfalls sound uneven. And you'll learn why intentionally listening to your horse can strengt...
Want you and your horse to move easier and feel better? In this episode, you'll learn about 4 key characteristics of healthy movement for you and your horse. You'll hear why one or more of these essentials may disappear when you tack up your horse or step into the saddle. Learn how you and your horse can embody these 4 qualities in your everyday life for a healthier and more harmonious way of interacting with each other.1. Introduction (00:00 - 00:00)2. Sense of Effortlessness (02:00 - ...
Host Mary Debono, Feldenkrais Method Practitioner, shares insightful stories and practical wisdom on the profound impact of cultivating flexibility of body and mind for horses and riders. Mary describes real-life examples, showcasing how gentle, mindful movements can lead to remarkable changes in posture and physical comfort as well as the emotional well-being of both humans and horses. Learn how flexibility of body and mind can be a solution to common challenges Mary sha...
Feel begins with being aware of your own body and movements. Here's an effective exercise that can help you become more sensitive to yourself AND your horse. Enhancing awareness of your own body is the first step to developing a greater feel of your horse. But it doesn't end there. It's also critical to be aware of your horse's body and movements. In this episode, I walk you through a simple, effective exercise that can help you become more sensitive to yourself AND your hor...
Would you like to take something that you're probably already doing and make it much more beneficial for your horse?In this short episode, you can learn how to:Develop your ability to tune in to your horse and identify areas of tension or sorenessReduce neuromuscular tension in your horse, promoting relaxation and comfortStimulates the CLTMs, specialized nerve fibers that facilitate communication and connection between you and your horseImproves your horse's body awareness and proprioception,...
Many of us move in ways that lead to injury, strain and pain. That's a recipe for resistance and frustration - for both you and your horse! In this episode, you'll discover how to use the 4 pillars of healthy movement to improve your athletic ability and be a better partner for your horse. 1. The Four Hallmarks of Healthy and Efficient Movement (00:00 - 05:59)2. What Your Posture Can Indicate (05:59 - 11:48)3. Moving with Ease and Pleasure: Why Your Horse's Posture Mat...
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