Become A Cognitive Athlete

Improve your energy !! As a dad, we need energy and energy management is critical. In this video, I talk about how to improve your energy management as a business dad.Improving energy is key to being a leader, business founder and dad. If you are interested in improving your performance. Take our free test here:https://performancetest.scoreapp.com/Interested in being a better business dad, check out The Ambitious Business Dad Pathway.https://cognitiveathlete.co.uk/business-dads-pathway/

Why is wellbeing important as a leader? Improving your wellbeing leads to improved health, recovery, increase productivity and creativeness.Well-being is also linked to increasing self-confidence, improved performance of mental tasks and better decision marking. All elements are important to being a world-class leader.In this podcast, I talk aboutWhy wellbeing is importantHow to measure wellbeingWhat are the foundations to wellbeingCheck out our other video on high-performance structure here:https://youtu.be/2UKjsUX7UDIIf you are interested in creating a clear pathway to sustainable performance take our free test here:https://performancetest.scoreapp.com/OrWatch our Free Performance Sustained Blueprint here.https://cognitiveathlete.co.uk/webinars/performance-sustained-blueprint/?wspage=registerThanks for watchingLee Director and FounderCognitive Athlete-----------Check out our new website here:https://cognitiveathlete.co.uk/Follow our Linkedin Company Page Herehttps://www.linkedin.com/company/cognitiveathleteIf you have not already please subscribe to the channel here.https://www.youtube.com/channel/UCbD5uav1a7pCgOqi2k5hkZA

For high performance we need to perform breathwork, morning is a great time to practice breathwork. Breathing helps us set the state for performance. In this podcast, I guide you through a ramp box breathing exercise. The exercise lasts around 8-10 mins.Check out our other video on high-performance morning video here:https://youtu.be/jvVcCxOh2C0If you are interested in creating a clear pathway to sustainable performance take our free test here:https://performancetest.scoreapp.com/OrWatch our Free Performance Sustained Blueprint here.https://cognitiveathlete.co.uk/webinars/performance-sustained-blueprint/?wspage=registerThanks for watchingLee Director and FounderCognitive Athlete-----------Check out our new website here:https://cognitiveathlete.co.uk/Follow our Linkedin Company Page Herehttps://www.linkedin.com/company/cognitiveathleteIf you have not already please subscribe to the channel here.https://www.youtube.com/channel/UCbD5uav1a7pCgOqi2k5hkZA

Dads, this one is for you! In this video, I talk about how to create your vision, values and purpose as a business dad. You'll learn what it means to be a working dad and how to ensure your family comes first.If you are interested in improving your performance. Take our free test here:https://theambitiousbusinessdad.score...Interested in being a better business dad? Check out The Ambitious Business Dad Pathway.https://leeeldridge.kartra.com/page/home

Feedback is vital to improve performance. We need to learn how to use that feedback in a positive way. In this video, I talk about the four areas that can help you use feedback to improve your performance. Importance of a feedback mindsetAsk questionsHave a planBook a follow-upCheck out our other video on high-performance structure here:https://youtu.be/2UKjsUX7UDIIf you are interested in creating a clear pathway to sustainable performance take our free test here:https://performancetest.scoreapp.com/OrWatch our Free Performance Sustained Blueprint here.https://cognitiveathlete.co.uk/webinars/performance-sustained-blueprint/?wspage=registerThanks for watchingLee Director and FounderCognitive Athlete-----------Check out our new website here:https://cognitiveathlete.co.uk/Follow our Linkedin Company Page Herehttps://www.linkedin.com/company/cognitiveathleteIf you have not already please subscribe to the channel here.https://www.youtube.com/channel/UCbD5uav1a7pCgOqi2k5hkZA

Why is the great resignation happening? And can you use it to your advantage? Almost a quarter of workers are actively planning to change employers in the next few months, a report has claimed, as part of a great resignation.This is happening, we need as leaders to use it to our advantage.In this I talk about:1. What is currently happening.2. The importance of engagement 3. How to increase engagementCheck out our other video on high-performance structure here:https://youtu.be/2UKjsUX7UDIIf you are interested in creating a clear pathway to sustainable performance take our free test here:https://performancetest.scoreapp.com/OrWatch our Free Performance Sustained Blueprint here.https://cognitiveathlete.co.uk/webinars/performance-sustained-blueprint/?wspage=registerThanks for watchingLee Director and FounderCognitive Athlete-----------Check out our new website here:https://cognitiveathlete.co.uk/Follow our Linkedin Company Page Herehttps://www.linkedin.com/company/cognitiveathleteIf you have not already please subscribe to the channel here.https://www.youtube.com/channel/UCbD5uav1a7pCgOqi2k5hkZA

Do you find that you are unable to sustain performance?  In this episode, I am going to talk about how to develop a structure for high performance.The points covered are:1. Importance of a bedtime routine2. Understanding what you need to do3. Creating an environment for sustainable performance4. Time blocking5. End of the day reviewIf you are interested in creating a clear pathway to sustainable performance take our free test here:https://performancetest.scoreapp.com/OrWatch our Free Performance Sustained Blueprint here.https://cognitiveathlete.co.uk/webina...Thanks for watchingLee Director and FounderCognitive Athlete-----------Check out our new website here:https://cognitiveathlete.co.uk/Follow our Linkedin Company Page Herehttps://www.linkedin.com/company/cogn...If you have not already please subscribe to the channel here.https://www.youtube.com/channel/UCbD5...

Performing under pressure is key to success. We spoke to big wave surfer Priscila Guedes.In this talk we discuss performing under pressure and how health is important to this.LeeDirector and FounderTake the test, take our free performance test to help you improve. https://peakperformancetest.scoreapp.com/ OrDrop us an email info@theathletetribe.com---------------------- Check us out on IG. https://www.instagram.com/theathletetribe/ Or head over to the website to see more information and to sign up for our newsletter. https://www.theathletetribe.com/ Peak Performance Coaching with us: https://www.theathletetribe.com/peak-performance-coaching/GUIDES SUBSCRIBE TO THE ATHLETE TRIBE CHANNEL Every week a new video is released to enable individuals and teams to reach and sustain performance. We interview high performers to learn and ask questions about high performance. CONNECT WITH US ON: Website: https://www.theathletetribe.com/ IG: https://www.instagram.com/theathletetribe/ Facebook: https://www.facebook.com/theathletetribe#theathletetribe #bigwavesurfing #highperformance

How do you breathe to get more oxygen? David Jackson Oxygen Advantage coach help to answer this question.In this show, we talk about 1. Benefit of nasal breathing2. Building carbon dioxide tolerance 3. And how to breathe to get more oxygen.You can find more about David at@jackohumanflaghttps://www.rootedlife.co.uk/LeeDirector and FounderTake the test, take our free performance test to help you improve. https://peakperformancetest.scoreapp.com/ ---------------------- Check us out on IG. https://www.instagram.com/theathletetribe/ Or head over to the website to see more information and to sign up for our newsletter. https://www.theathletetribe.com/ Peak Performance Coaching with us: https://www.theathletetribe.com/peak-performance-coaching/GUIDES SUBSCRIBE TO THE ATHLETE TRIBE CHANNEL Every week a new video is released to enable individuals and teams to reach and sustain performance. We interview high performers to learn and ask questions about high performance. CONNECT WITH US ON: Website: https://www.theathletetribe.com/ IG: https://www.instagram.com/theathletetribe/ Facebook: https://www.facebook.com/theathletetribe

How do I to regain control is a conversation that is happening all over the world. Here are 7 ways to take back control and start to sustain performance in your life.Do you find that:Are you too busy with meetings and emails to get your work done?Are you constantly reacting to other’s problems and not dealing with your challenge first?Does this lack of control stop you from finding time to do the things you need to, most important tasks, training and sleep?Working hard and longer is not the answer, and if we do not change this, then things can snowball and lead to:Reduced performance at workLoss of job – increased stress and anxiety to find a new role.Increased risk of burnout and underperformanceIn this podcast, I talk about the seven ways to take back control and start to sustain performance. I hope that it helps you remember that taking back control starts with you; no one will do it for you. There are times during the day that we need to be reactive and proactive, of course. The more proactive we are, the reactive we can be.If you have more already subscribed to the channel, please do so; your support is genuinely appreciated.As alwaysProgression over perfectionLee Take the test, take our free performance test to help you improve. https://peakperformancetest.scoreapp.com/ Check us out on IG. https://www.instagram.com/theathletetribe/ Or head over to the website to see more information and to sign up for our newsletter. https://www.theathletetribe.com/ Peak Performance Coaching with us: https://www.theathletetribe.com/peak-performance-coaching/ GUIDES SUBSCRIBE TO THE ATHLETE TRIBE CHANNEL Every week a new video is released to enable individuals and teams to reach and sustain performance. We interview high performers to learn and ask questions about high performance. CONNECT WITH US ON: Website: https://www.theathletetribe.com/ IG: https://www.instagram.com/theathletetribe/ Facebook: https://www.facebook.com/theathletetribe

Have you heard of heart rate variability, or have you been trying to improve your heart rate variability (HRV)?HRV measures your autonomic nervous system and is one of the best objective metrics of training performance, readiness to perform and recovery state.HRV gives you a baseline to work on and monitor, both for work and training.In this podcast, I talk about What HRV is?What effect HRV?How to effectively measure it?Ten ways to increase and improve it?There might be several points here that have you thinking, "do they really have any effect?" We need to understand that it is a whole process. Training, eating and sleeping are critical for heart rate variability. However, there are lots of other things that we can build into your day to help. I use HRV to assess the senior leaders I work with; it helps us start the discussion and develop a performance plan.Thanks for watching. Please subscribe to the podcast like and comment; we have more videos to come. Progress over perfectionLeeDirector and Founder---------------------- How you improve your sleephttps://youtu.be/YcCtaXGn-I4Take the test, take our free performance test to help you improve.https://peakperformancetest.scoreapp.com/ Check us out on IG. https://www.instagram.com/theathletetribe/ Or head over to the website to see more information and to sign up for our newsletter. https://www.theathletetribe.com/ Peak Performance Coaching with us: https://www.theathletetribe.com/peak-performance-coaching/ GUIDES SUBSCRIBE TO THE ATHLETE TRIBE CHANNEL Every week a new video is released to enable individuals and teams to reach and sustain performance. We interview high performers to learn and ask questions about high performance. CONNECT WITH US ON: Website: https://www.theathletetribe.com/ IG: https://www.instagram.com/theathletetribe/ Facebook: https://www.facebook.com/theathletetribe

How do you use compassionate inquiry for leadership? Dr  Gabor Mate is a world-leading expert in areas including addiction, stress, childhood development and compassionate inquiry.In this podcast, you will learn1. What compassionate inquiry is?2. How to use stress management tools in difficult situations3. Compassionate Inquiry at work with Dr Gabor MateThanks for listen.Please subscribe to the channel, like and comment; we have more videos to come.Keep improving, step by step.----------------------If you want to find out more about Dr Gabor Mate and his amazing work head over to his website.https://drgabormate.com/Check out the three things that improve performance free guide here.  https://www.theathletetribe.com/3thingstoimproveperformance  Take the test, take our free performance test to help you improve. https://peakperformancetest.scoreapp.com/Check us out on IG.https://www.instagram.com/theathletetribe/  Or head over to the website to see more information and to sign up for our newsletter. https://www.theathletetribe.com/Peak Performance Coaching with us:https://www.theathletetribe.com/peak-performance-coaching/GUIDES Check out our guide to 3 practices to optimise stress response https://www.theathletetribe.com/3-practices-to-optimise-stress-your-response/SUBSCRIBE TO THE ATHLETE TRIBE CHANNEL Every week a new video is released to enable individuals and teams to reach and sustain performance. We interview high performers to learn and ask questions about high performance. CONNECT WITH US ON: Website: https://www.theathletetribe.com/IG: https://www.instagram.com/theathletetribe/Facebook: https://www.facebook.com/theathletetribe

Understanding off-season training and eating for rugby is important for every level of a rugby player. We sat down with Max Lahiff in part 3 of our talks with him.We talked aboutOff-Season TrainingEating In Off-SeasonLive Away and After RugbyThanks again to Max for his time, I hope that you enjoy the videoProgression over perfectionLeeThe Athlete TribeYou can check out Max's IG page here.https://www.instagram.com/lahiffmax/ ---------------------- TAKE THE TEST Take our free peak performance test https://peakperformancetest.scoreapp.com/ Check us out on IG.https://www.instagram.com/theathletetribe/ Or head over to the website to see more information and to sign up for our newsletter.https://www.theathletetribe.com/ Peak Performance Coaching with us: https://www.theathletetribe.com/peak-performance-coaching/ GUIDES Check out our guide to 3 practices to optimise stress response https://www.theathletetribe.com/3-practices-to-optimise-stress-your-response/ SUBSCRIBE TO THE ATHLETE TRIBE CHANNEL Every week, a new video is released to enable individuals and teams to reach and sustain performance. We interview high performers to learn and ask questions about high performance. CONNECT WITH US ON: Website: https://www.theathletetribe.com/ IG: https://www.instagram.com/theathletetribe/ Facebook: https://www.facebook.com/theathletetribe

Criticism as a leader is going to happen, but how do we embrace that criticism and use it to our advantage. Brené Brown is a world-leading expert in the areas of criticism and understanding emotions.From this video, you will learn:The definition of criticismWho to take criticism fromTo use that criticism and make it a positive experience.Thanks for watching. Please subscribe to the channel, like and comment; we have more videos to come. Progression over perfectionLeeThe Athlete Tribe ---------------------- RESEARCHBrené Brown: Why Your Critics Aren't The Ones Who Counthttps://youtu.be/8-JXOnFOXQkBrené Brownhttps://brenebrown.com/TAKE THE TEST Take our free peak performance test https://peakperformancetest.scoreapp.com/ Check us out on IG. https://www.instagram.com/theathletetribe/Or head over to the website to see more information and to sign up for our newsletter. https://www.theathletetribe.com/ Peak Performance Coaching with us: https://www.theathletetribe.com/peak-performance-coaching/ GUIDES Check out our guide to 3 practices to optimise stress response https://www.theathletetribe.com/3-practices-to-optimise-stress-your-response/ SUBSCRIBE TO THE ATHLETE TRIBE CHANNEL Every week, a new video is released to enable individuals and teams to reach and sustain performance. We interview high performer to learn and ask questions about high performance. CONNECT WITH US ON: Website: https://www.theathletetribe.com/ IG: https://www.instagram.com/theathletetribe/ Facebook: https://www.facebook.com/theathletetribe

Creating minimal viable habits is one-way high performer achieve success. James Clear is a leading author on the topic of creating habits for success. In this podcast  will learn about James's  5 areas1. Compound self-improvement2. Focus of systems3. Who do you wish to become4. The law of behaviour change5. The importance of environmentRESOURCES James Clear’s website https://www.jamesclear.com/ RESEARCH The Surprising Power of Small Habits | James Clear | SNAPS Leadership Conferencehttps://www.youtube.com/watch?v=g2S2mhOissoForget About Setting Goals. Focus on This Instead - James Clearhttps://www.youtube.com/watch?v=QXd6jeDElWMEppAK PERFORMANCE WITH US Coaching: https://www.theathletetribe.com/peak-performance/ FREE GUIDES Check out our guide to 3 practices to optimise stress response https://www.theathletetribe.com/3-practices-to-optimise-stress-your-response/SUBSCRIBE TO THE ATHLETE TRIBE CHANNEL Every week a new video is released to enable individuals and teams to reach and sustain performance. We interview high performer to learn and ask questions about high performance. CONNECT WITH US ON: Website: https://www.theathletetribe.com/ IG: https://www.instagram.com/theathletetribe/ Linkedin: https://www.linkedin.com/company/the-athlete-tribe/

Developing your communication skills and USP over the last year has been a challenge. Communication during COVID has been both positive and negative, we have been able to reach more people, but we have needed to spend time developing new communications skills and understand our unique selling point (USP).We chatted with Laura Vergani an International communications director with 20 years of experience working in communication.In this discussion, we talk aboutGood and bad communication Developing your USPThe importance of health and sport in businessThanks for listeningKeep improving, step by step.Lee----------------------TAKE THE TESTTake our free peak performance test https://peakperformancetest.scoreapp.com/Check us out on IG.https://www.instagram.com/theathletetribe/  Or head over to the website to see more information and to sign up for our newsletter. ttps://www.theathletetribe.com/Peak Performance Coaching with us:https://www.theathletetribe.com/peak-performance-coaching/GUIDES Check out our guide to 3 practices to optimise stress response https://www.theathletetribe.com/3-practices-to-optimise-stress-your-response/SUBSCRIBE TO THE ATHLETE TRIBE CHANNEL Every week a new video is released to enable individuals and teams to reach and sustain performance. We interview high performer to learn and ask questions about high performance. CONNECT WITH US ON: Website: https://www.theathletetribe.com/IG: https://www.instagram.com/theathletetribe/Facebook: https://www.facebook.com/theathletetribe

Benefits of mindful movements with Qi GongWhat are the benefits of mindful movements? Qi gong is a great practice that uses mindful movements. In this podcast, we talk to Sibylle Zumstein about her journey what a high-stress communications expert into using Qi Gong to improve her health and now to teaching Qi Gong to senior business leaders. Check out the links below if you are interested.Follow Sibylle and swissqigong on Instagram, Facebook and YouTube: https://www.instagram.com/swissqigong/https://www.facebook.com/swissqigonghttps://www.youtube.com/channel/UCmUs2X4ExtJocXji_FMWOJw More about swissqigong:https://swissqigong.com/Connect with Sibylle on LinkedIn:https://www.linkedin.com/in/sibyllezumstein/__________________________________________________________Peak Performance Coaching with ushttps://www.theathletetribe.com/peak-performance-coaching/FREE GUIDES Check out our guide to 3 practices to optimise stress response https://www.theathletetribe.com/3-practices-to-optimise-stress-your-response/SUBSCRIBE TO THE ATHLETE TRIBE CHANNEL Every week a new video is released to enable individuals and teams to reach and sustain performance. We interview high performer to learn and ask questions about high performance. CONNECT WITH US ON: Website: https://www.theathletetribe.com/ IG: https://www.instagram.com/theathletet... Linkedin: https://www.linkedin.com/company/the-...

How do professional rugby player train and eat?This is our second chat with professional rugby player Max Lahiff. Max is heading into his second season with Bristol Bears.We talking aboutRopingHis dietHeat exposure What is does in his spare timeYou can check out Max's IG page here.https://www.instagram.com/lahiffmax/Please subscribe to the channel, we have more players, athletes and coaches coming. 

Building and sustaining excellence is a massive area of discussion for business leaders and coaches. Building individual or team excellence is vital to success but also sustaining that excellence.Daniel Pink is an author on this subject, and his work on the area of motivations is fantastic, his AMP model.AutonomyMasteryPurposeIn this video, you will learn:- How to build and sustain excellence in individuals and teams- How to recruit and key the best talent- Ways to use the AMP modelRESOURCESDaniel Pink's websitehttps://www.danpink.com/YOUTUBE RESEARCHDaniel Pink: Autonomy - Implement Thought Leaders 2015https://www.youtube.com/watch?v=brL0CLhJhugDaniel Pink: Mastery - Implement Thought Leaders 2015https://www.youtube.com/watch?v=Mt5FKxwurjAPurpose—Why We Do What We Do | Daniel Pinkhttps://www.youtube.com/watch?v=_p4esMj2EC8The puzzle of motivation | Dan Pinkhttps://www.youtube.com/watch?v=rrkrvAUbU9Y&t=746sREACH AND SUSTAIN PEAK PERFORMANCE WITH USCoaching: https://www.theathletetribe.com/peak-performance/FREE GUIDESCheck out our guide to 3 practices to optimise stress responsehttps://www.theathletetribe.com/3-practices-to-optimise-stress-response/SUBSCRIBE TO THE ATHLETE TRIBE CHANNELEvery week a new video is released to enable individuals and teams to reach and sustain performance. We interview high performer to learn and ask questions about high performance.CONNECT WITH US ON:Website: https://www.theathletetribe.com/IG: https://www.instagram.com/theathletetribe/Linkedin: https://www.linkedin.com/company/the-athlete-tribe/

How do you design your own training plan? Designing a training plan takes time but can have huge benefits. In this video, we break how to plan your own training.It all starts by asking the right questions.How many sessions can you complete each week or month?How long are those session going to be?What access to equipment do you have?What's your recovery going to be like?How is your sleep going to be?What's your nutrition like?Check us out athttps://www.theathletetribe.com/​