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Wellspringwords: The Podcast
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Wellspringwords: The Podcast

Author: Nkem Chukwumerije

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Welcome to open conversations about wellness, spirituality, writing, and creative expression between fellow spiritual beings journeying through life. In this space, we explore creative embodiment through the lenses of collective liberation, authentic living, and authentic creative expression. 

This podcast is an extension of Wellspringwords the online platform, that hosts a literary anthology and creative enrichment studio that serve to enhance the holistic wellbeing of women of color, first, through intuitive writing, storytelling, creative embodiment, and authentic expression. Join the conversation and community!

56 Episodes
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Create some space and time to experience yourself through this simple guided meditation. Cultivate breath awareness in relation to your body, the Earth, your heart, and the ethers. This meditation intends to be a loving dose of energy medicine, fortifying the energetic alignment with your inner world and the outer world.Enjoy fully, and share with a loved one you’re flowing along this life with.Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!Use code PODCAST20 for 20% off your first coaching session with us. Let’s extract the wisdom and magic of your creative expression together.Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
Season 5 of Wellspringwords: The Podcast is here! Welcome in to this digital room of intimate conversations around wellness, spirituality, writing, and creative embodiment. Nkem opens this episode with a poem in conversation with Life itself. Enjoy this episode full of intuitive expression, updates + recaps on our nourishing offerings, and an exclusive offer for podcast listeners at the end. We’re so grateful to have you listening and contributing to this community. Thank you for being here. Learn more about a single coaching session here. Use code PODCAST20 for 20% off your session. Let’s extract the wisdom and magic of your creative expression together.Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------References and resourcesWords as a Vehicle for Healing:https://www.wellspringwords.love/podcast-shownotes/words-as-a-vehicle-for-healingWriting + Creative Expression Fellowship:https://www.wellspringwords.love/writing-fellowshipSubmit to Issue 1 of the Literary Anthology: “The Descent”https://www.wellspringwords.love/submissionsJoin our upcoming online workshops:https://www.wellspringwords.love/online-workshopsCheck out our Creative Enrichment Studio offerings:https://www.wellspringwords.love/the-studio------------Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
On this episode of Wellspringwords: The Podcast, Nkem closes out an insightful season 4 with reflections on expression, healing, and creativity. She touches on words as a modality of healing and self-understanding, and even has a few special invitations for all listeners in the Wellspringwords community. Enjoy this final episode of the season, and let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Nkem here:www.bynkem.co/@naturallyfree123------------Find Wellspringwords here:www.wellspringwords.love/@wellspringwordsDon't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
On this episode of Wellspringwords: The Podcast, Nkem speaks with two very special guests, the 2023 Writing Fellows as part of Wellspringwords’ Writing + Creative Expression Fellowship. She, Nardine, and Daniella speak about their experiences as creators, moving away from seeking external validation, and the power of the written word – plus much more! This conversation is a must-listen, especially if you are on a path of creative evolution.Enjoy! Let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Read Nardine's writing here:RedLove in its SeasonsRead Daniella's writing here:ReclamationLiving Love------------Find Nkem here:www.bynkem.co/@naturallyfree123------------Find Wellspringwords here:www.wellspringwords.love/@wellspringwordsDon't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
On this episode of Wellspringwords: The Podcast, Nkem has a lively conversation with Urmi Hossain about the path of entrepreneurship through curiosity and fear. This is a conversation about women’s empowerment, reclaiming our voices and our interests, and believing our stories deserve to be heard. Buckle in and enjoy the ride! Let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Urmi here:LinkedInHer bookHer blogHer YouTube channel------------Find Nkem here:www.bynkem.co/@naturallyfree123------------Find Wellspringwords here:www.wellspringwords.love/@wellspringwordsWeekly creative gatheringsDon't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
On this episode of Wellspringwords: The Podcast, Nkem speaks with Tiffany Curtis, a sensitive, empowered, and wise soul, about the idea of “being lost well”. Their conversation touches deeply on the power of intimacy in community, the nuance of our healing journeys as relational beings, and what it can look like for us to resource ourselves along our journeys. We hope this conversation is resourcing for you.Enjoy! Let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Tiffany here:tiffanycurtis.com/indwellco.com/@tiffanyacurtis------------Find Nkem here:www.bynkem.co/@naturallyfree123------------Find Wellspringwords here:www.wellspringwords.love/@wellspringwordsDon't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
On this episode of Wellspringwords: The Podcast, Nkem speaks with Jahan Mantin, Co-founder of Project Inkblot, on the power of being in your personal process. Through the discussion, the two share notes about the importance of remaining connected to the heart when in any creation process, keeping life curious and exploratory, and walking a liberatory path - no matter the circumstance. We hope this conversation helps to expand your vision and support you on your journey of wholeness. Enjoy! Let us know what this conversation brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Jahan + Project Inkblot here:www.projectinkblot.com/www.instagram.com/projectinkblot/------------Find Nkem here:www.bynkem.co/@naturallyfree123------------Find Wellspringwords here:www.wellspringwords.love/@wellspringwordsDon't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
On this episode of Wellspringwords: The Podcast, Nkem speaks with Mindset Coach, Justin Darkoh about the journey through healing people-pleasing. They share personal stories about their journeys of self-inquiry, self-awareness, and moving through difficult emotions through a balanced masculine and feminine approach. A lot of this discussion centers on our experiences as humans returning to our Root experiences and healing from there. We hope this conversation supports you on your journey of wholeness. Enjoy! Let us know what this conversation brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Justin here:@justin_darkohhttps://linktr.ee/justindarkoh------------Find Nkem here:www.bynkem.co/@naturallyfree123------------Find Wellspringwords here:www.wellspringwords.love/@wellspringwordsDon't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
On this episode of Wellspringwords: The Podcast, Nkem speaks with friend, author + coach Ash Alves about healing, the impact a spiritual journey has on creativity, and the relationship between personal values and self-worth. What does it feel like to cultivate an inner space and outer sense of direction for life? Hopefully, this conversation will help you on that quest. Enjoy!  Let us know what this conversation brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Ash here:@ashalves_ashalves.com/------------Find Nkem here:www.bynkem.co/@naturallyfree123------------Find Wellspringwords here:www.wellspringwords.love/@wellspringwordsDon't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
In this episode of Wellspringwords: The Podcast, Nkem has an impassioned conversation with Ajeé Buggam on the nuances of healing through the negative tropes of being a “sensitive” person. As Nigerian and Caribbean women, respectively, their conversation dives into intergenerational dynamics and ancestral healing through self-work. They even dive into the idea of being a “fixer” and how to regain our personal power by creating space for inner growth. There’s so much here to munch on, so enjoy! Let us know what this conversation brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Ajeé here:www.instagram.com/notestoselflovenotes/------------Find Nkem here:www.bynkem.co/www.instagram.com/naturallyfree123/------------Find Wellspringwords here:www.wellspringwords.love/www.instagram.com/wellspringwords/Don't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
In this episode of Wellspringwords: The Podcast, Nkem sits for a conversation with Ifunanya Nweke, Empowerment Engineer, about surrender, trust, believing, and the nuances of setting boundaries. They speak from a place of lived experience, cultivating wisdom with each of their thoughts and actions. If you’re a fan of using scripture to support your journey, you’ll enjoy this episode. There’s a lot to get into! Let us know what this conversation brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Ifunanya here:www.ifunanyanweke.com/www.jazzhandsforautism.org/The Cost of Having------------Find Nkem here:www.bynkem.co/www.instagram.com/naturallyfree123/------------Find Wellspringwords here:www.wellspringwords.love/www.instagram.com/wellspringwords/Don't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
In this episode of Wellspringwords: The Podcast, Nkem dives into a solo chat where she explores what “sensitivities” means to her after personal transformation. Where feeling sensitive to people, situations, environments, etc. would previously destabilize a person, Nkem looks into how, through discernment and honoring intuitive knowing, sensitivities can be used to support us in living happy, aligned, integrous lives. Of course, it takes some inner fire to cultivate this autonomy and inner power. Enjoy the episode and let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Nkem here:https://www.bynkem.co/https://www.instagram.com/naturallyfree123/------------Find Wellspringwords here:https://www.wellspringwords.love/https://www.instagram.com/wellspringwords/Don't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
In this episode of Wellspringwords: The Podcast, Nkem has a relaxed conversation with Care, a trauma-informed care practitioner, artist + doula. They jump right into the topic of practice as part of healing, and how social and political structures impact our access to feeling holistically well, especially when it comes to our somatic experiences. This conversation is also full of astrology and tarot talk, for all those who are inspired by divination and intuitive transmission. Enjoy the episode and let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Nkem here:https://www.bynkem.co/https://www.instagram.com/naturallyfree123/------------Find Wellspringwords here:https://www.wellspringwords.love/https://www.instagram.com/wellspringwords/Don't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
Welcome and welcome back to season 4 of Wellspringwords: The Podcast! In this episode, Nkem reflects on where she is in life and how she hopes to facilitate even deeper spiritual alignment and authentic creativity through Wellspringwords, the host platform of this podcast. Through expanding topics from previous seasons, and learning through the newness that presents itself, Nkem hopes this season will support listeners near and far in their practice of living creatively aligned, joy-filled, wisdom-centered lives. Thank you for being here, and enjoy the episode! Let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Nkem here:https://www.bynkem.co/https://www.instagram.com/naturallyfree123/------------Find Wellspringwords here:https://www.wellspringwords.love/https://www.instagram.com/wellspringwords/Don't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
In this episode of Wellspringwords: The Podcast, Nkem closes out a beautiful season 3 with a discussion on feeling the intensity of our own personal essence. She connects the season’s theme of “returning to wholeness” to the larger idea of taking the time to go inward, cultivate and be with our own energy, and feel at home in our bodies. Take a walk around your neighborhood and enjoy this episode as you help us wrap up season 3 of this podcast! Let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Nkem here:https://www.bynkem.co/https://www.instagram.com/naturallyfree123/------------Find Wellspringwords here:https://www.wellspringwords.love/https://www.instagram.com/wellspringwords/Don't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
In this episode of Wellspringwords: The Podcast, Nkem speaks with writer Saakshi Agarwal about writing as a tool for connecting with self, for self-expression, and for archiving the current self. The passion of these two writers is underscored during this episode as they reflect on and analyze the role writing plays in their lives. Enjoy this conversation fully focused on the art and use of writing! Let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Saakshi here:https://www.instagram.com/anonymousxonly/My Love in Seven Vows------------Find Nkem here:https://www.bynkem.co/https://www.instagram.com/naturallyfree123/------------Find Wellspringwords here:https://www.wellspringwords.love/https://www.instagram.com/wellspringwords/Don't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
In this episode of Wellspringwords: The Podcast, Nkem answers several questions from the Wellspringwords community on creativity, writing, spirituality, and the writing process. Sprouted from an idea from one of our writing fellows, Surabhi Raj, we asked you all for questions about sharing your heart with the world, cultivating your experience as a writer, and authentic self-expression. Nkem shares her insights from her own lived experience as well as what she’s observed as a writing coach and spiritual guide. Grab a hot drink and settle in! Let us know what the episode brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Nkem here:https://www.bynkem.co/https://www.instagram.com/naturallyfree123/------------Find Wellspringwords here:https://www.wellspringwords.love/https://www.instagram.com/wellspringwords/Don't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
In this episode of Wellspringwords: The Podcast, Nkem chats with Aniekeme, life coach, speaker, writer, and lover of NYC. As two proud Leos, they speak from the heart about creative expression and following the inner call. Some of the topics they dive into include creating consistent containers for creative expression, reconciling creative flow and creative production, and the power of trusting our unique journeys. Get ready to receive their enthusiasm and Leo radiance throughout this episode! Let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Aniekeme here:https://aniekeme.com/DYNAMITE! The C4 System self-mastery coursehttps://www.instagram.com/aniekeme/https://twitter.com/aniekemehttps://www.linkedin.com/in/aniekeme/------------Find Nkem here:https://www.bynkem.co/https://www.instagram.com/naturallyfree123/------------Find Wellspringwords here:https://www.wellspringwords.love/https://www.instagram.com/wellspringwords/Don't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
In this episode of Wellspringwords: The Podcast, Nkem shares her insights about what it feels like, looks like, and means to slow down and become present through bringing our energy back to us. Many of us struggle with people-pleasing and, in effect, continue to self-abandon when we really want to feel centered and empowered. Through her life experimentation and study, Nkem gives us her perspective on energy contraction and alignment. Enjoy this deep-yet-quirky episode!  Let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Nkem here:https://www.bynkem.co/https://www.instagram.com/naturallyfree123/------------Find Wellspringwords here:https://www.wellspringwords.love/https://www.instagram.com/wellspringwords/Don't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
In this episode of Wellspringwords: The Podcast, Nkem has a conversation with good friend and fellow solo-traveler, Federika. Through storytelling about their journeys through Mexico, the two talk about their journeys deeper into themselves along the way. Self-belief, transformation, and personal purpose are a few of the themes they discuss in this episode. It’s full of personal stories and insights aplenty. Sit back, relax, and enjoy the ride! Let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Federika here:https://www.instagram.com/feta_rika/------------Find Nkem here:https://www.bynkem.co/https://www.instagram.com/naturallyfree123/------------Find Wellspringwords here:https://www.wellspringwords.love/https://www.instagram.com/wellspringwords/Don't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)
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