DiscoverThe Project Healthy Body Podcast
The Project Healthy Body Podcast
Claim Ownership

The Project Healthy Body Podcast

Author: Jennifer Joffe, CHHC and Founder of Project Healthy Body & Holly VonDemfange, CHHC, and PHB client/coach/influencer

Subscribed: 7Played: 491
Share

Description

As women who have both lost over 100lbs through the Project Healthy Body program, we know that there is more to life than obsessing about your weight and body image. Join coach and PHB founder, Jennifer Joffe and coach/client, Holly VonDemfange for intimate and vulnerable discussions on all things weight loss, well-being, and living our best lives.Subscribe for weekly support, laughter, tears and many truths as we leave no topic off limits in sharing our stories of overcoming morbid obesity. Follow hosts on Instagram @Projecthealthybody_ and @Projecthealthyholly or The Project Healthy Body page on Facebook. *For more information visit projecthealthybody.com
53 Episodes
Reverse
A life worth living

A life worth living

2022-01-0856:21

Be your own hot ticket

Be your own hot ticket

2022-01-0150:47

Happy Holly Day

Happy Holly Day

2021-12-2537:00

Kathryn's Manifesto

Kathryn's Manifesto

2021-12-1843:03

Climb on

Climb on

2021-12-1158:00

What happened to you

What happened to you

2021-12-0456:25

Holly's Barbie Special

Holly's Barbie Special

2021-11-1347:52

Every day is January 1st

Every day is January 1st

2021-11-0601:11:41

The importance of movement
Navigating social media, living in the present, balance, PHB bowls book
Patience and time

Patience and time

2021-10-0901:01:33

Pushing through obstacles and setbacks. Applying key learnings so that you fail better each time.
One day at a time

One day at a time

2021-10-0250:25

Healthy from October through January
Why we eat plants

Why we eat plants

2021-09-2501:09:39

Plant based eating, beauty and home products
Aging and wellness
Lessons from 9/11; NIMBY; Do one thing; intermittent fasting
loading
Comments 
Download from Google Play
Download from App Store