Claim OwnershipWu Wei Wisdom Podcast
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© 2024 Wu Wei Wisdom Podcast
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The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.
The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!
Your hosts are, David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and therapist, and Alexandra Lees, a wellbeing coach and feng shui consultant.
If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life - you are not alone.
We want you to help you understand YOU better, put you back in control of your mind, body and emotions, and inspire you to reconnect with your true self and true purpose.
Each episode blends spiritual and philosophical ideas and insight with our real-life professional therapy experience supporting clients all over the world.
Listen to new episodes every Saturday, plus episodes from our teaching archive every Wednesday.
~ Learn more about us, our online consultations and events, and visit our shop here: www.wuweiwisdom.com
~ Subscribe to our show on YouTube
~ Join our Wu Wei Wisdom Community Facebook Group
~ Follow us on Instagram @wuweiwisdom
279 Episodes
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In this episode, we explore the vital concept of personal accountability and how it can help you cultivate a stronger mindset and break free from a victim mentality. Discover practical strategies to boost your self-belief, authenticity, and emotional well-being. Embrace the Wu Wei Wisdom and take charge of your responses to life challenges to experience a more fulfilling, purpose-driven existence. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher)...
In this episode, we expose the ‘carousel of despair’ many people get stuck on when they experience ongoing painful and out-of-control feelings and emotions. You’ll discover how to break this cycle of negative thinking and enjoy a more healthy and balanced mindset.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop:https://www.wuweiwisdom.comOther rela...
In this episode, we explore negative thinking and negative self-talk.You'll learn how to weed out even the most subtle critical self-talk and break your negative inner-dialogue habit.Discover our online consultations, events and shop:https://www.wuweiwisdom.comWith your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Other related teachings on our YouTube channel that will help you:Believe In Yourself – Gui...
Enjoy a powerful guided meditation to help you let go of past hurt and find inner peace and calm by learning to accept ‘what is’, led by Taoist monk and teacher David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERYLearn more about our online consultations, events and shop: https://www.wuweiwisdom.comOther teachings and guided meditations you may enjoy: The Life-Changing Power of Acceptance ➜ https://youtu.be/Avgan8IetqU?si=-g0JPVUQpd...
In this episode, we explore the power of acceptance. You learn how mastering this profound Taoist spiritual principle will add greater ease, flow and positive potential to your life.Discover our online consultations, events and shop: https://www.wuweiwisdom.comWith your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Other related teachings on our YouTube channel that will help you:The Secret to Letti...
In this episode, we expose the three powerful and destructive lies that are buried in many people’s subconscious minds and are controlling their lives.Discover our online consultations, events and shop:https://www.wuweiwisdom.comWith your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Other related teachings on our YouTube channel that will help you:How to Fully Believe In Yourself https://youtu.be/1Z2nvte...
This episode explores how the Taoist principle of 'wu wei' will radically improve your life.Discover our online consultations, events and shop: https://www.wuweiwisdom.comWe share the powerful Taoist secret to success, fulfilment and inner peace: wu wei! With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Other related teachings on our YouTube channel that will help you:Wu Wei Explained http...
In this episode, we explore why it’s OK to be disliked. Discover our online consultations, events and shop: https://www.wuweiwisdom.comIf being negatively judged or criticised by others is particularly painful or debilitating, this teaching will help you!With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Other related teachings on our YouTube channel that will help you:Achieve Inner Peace: Stop ...
Enjoy a powerful guided meditation to help you let go of emotional pain and past trauma, led by Taoist monk, teacher and therapist David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERYLearn more about our online consultations, events and shop: https://www.wuweiwisdom.comOther teachings and guided meditations you may enjoy:How to Release Repressed Emotions: Dissolve Emotional Pain ➜ https://youtu.be/ZT7-ZU-jhAgYou Can Cope: Guided Meditation ➜ http...
Learn the causes of repressed emotions, why they are unhealthy, and how to release the emotional pain you are holding onto. Discover our online consultations, events and shop: https://www.wuweiwisdom.comIn this episode, we discuss releasing repressed emotions and emotional pain.You’ll learn the deeper reasons why you may be finding it hard to let go of this pain and the steps you need to take to finally dissolve it and move on with your life.With your hosts, David James Lees (ordained Ta...
Learn why your inner child is scared and how to ease these fears and be less anxious about life.Discover our online consultations, events and shop: https://www.wuweiwisdom.comIn this episode, we focus on why your inner child is fearful and scared, the root causes of this discomfort, and how to overcome these feelings of anxiety that hold you back.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Oth...
Learn why you sacrifice your needs for other people and how to make yourself a priority.Discover our online consultations, events and shop: https://www.wuweiwisdom.comDo you always sacrifice yourself and your needs for other people?In this episode, we expose why you do this, how your fearful inner child is involved, and how you can begin to put yourself first.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and busin...
Learn how to manage physical pain naturally and effectively using the power of your mind. Discover our online consultations, events and shop: https://www.wuweiwisdom.comIf you are struggling with short-term or long-term physical pain or discomfort, this teaching will help you. In this episode, we discuss the mind-body relationship and how to control your mind to reduce, rather than amplify, your experience of physical pain.You’ll also learn some simple and practical mindfulness...
Enjoy a powerful guided meditation to boost your self-worth and self-confidence. Led by Taoist monk, teacher and therapist David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERYLearn more about our online consultations, events and shop: https://www.wuweiwisdom.comOther teachings and guided meditations you may enjoy:Why You Feel Not Good Enough ➜ https://youtu.be/oj9bPLqZ3DU?si=GVoZaG0kDOvomBYd You Can Cope: Guided Meditation ➜ https...
Understand why you believe you are not good enough and how to fully value yourself.Discover our online consultations, events and shop: https://www.wuweiwisdom.comIn this episode, we reveal why you believe you are not good enough, how your childhood and inner child impact your self-belief, and the steps you must take to love and value yourself.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Other ...
Learn why emotions are healthy and how to use them to help you in your life.Discover our online consultations, events and shop: https://www.wuweiwisdom.comIn this episode, we focus on your emotions and feelings and how to express them in a healthy way.You’ll learn how to use your emotions as a positive force in your life.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Other related teachings on ou...
Learn how to spot if your fearful inner child controls your life and relationships and what to do about it.Discover our online consultations, events and shop: https://www.wuweiwisdom.comIn this episode, you’ll learn the telltale signs that your inner child may be controlling you and how this will impact your health and happiness.We offer tips to help the authentic you take charge again and lovingly reparent your inner child.With your hosts, David James Lees (ordained Taoist monk, emotional a...
Enjoy a powerful guided meditation to help you cope during challenging and stressful times. With Taoist monk, teacher and therapist David James Lees. PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERYLearn more about our online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you: Believe in Yourself: Guided Meditation ➜ https://youtu.be/Mw8oxjAIFyE Gratitude Meditatio...
Understand why you feel unloved and how to take positive steps to bring love back into your life.Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comThis episode is for you if you are feeling unloved and unwanted. We deep dive into the causes of these painful feelings and emotions, and you’ll learn practical solutions to generate more love in your life.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexa...
Discover how to stop negative thoughts and critical self-talk.Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comIn this episode, you’ll learn how to spot your negative thoughts when they happen and practical tips to help you banish negative self-talk from your life. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Other related teachings on our YouTube cha...
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