The Soul Rhythm Podcast

How to lean into the fear of the unknown and trust that you have what it takes to be successful!In this Soul Rhythm Session, Laura Kessner talks about burning everything she’s built to the ground and rising from the ashes into new beginnings! How exciting and inspiring is that! Together we talk about adapting to shifts, the four seasons of business, Laura’s story, and wealth energetics! This episode is full of powerful tips that will leave you feeling inspired and better prepared to fearlessly leap into the unknown!About Laura KessnerLaura was a business coach from Germany living in Denmark who guides online business owners to excellence and wealth using Social Media. She’s the Podcast host of Manifesting Excellence. She is currently leaping into new adventures and you can follow and learn from her growth in Real Time!How to Connect with Laura:Instagram Laura.kessner Website www.laurakessner.com Check out Laura’s favorite Podcast Episode: How to Manage the Different Energetics of SuccessIn your corner, Carla MarconiLet’s Connect on IG & TikTok: @carla.soulrhythm www.soulrhythmco.com  Business Coach || Master Practitioner of NLPBreathwork & Yoga Facilitator || Hypnotherapist

How to feel the grounded kind of powerful in your business and life, the powerful you that has clear boundaries, knows what she wants, trusts herself fully, loves herself deeply, feels confident, shows up for herself and learns from her mistakes. So often we give our power away. Through lack of boundaries, through worrying about things we cannot control, dwelling on the past, etc... Before we dive into the episode I want to remind you that you already are powerful... And perhaps due to society BS you've been conditioned to give your power away. I'm here to guide you to close your energy leaks (where you've been giving your power away) and take your power back fully. If you like what you heard and want more of this kind of support to have more success in your business, with less overwhelm, a few spots have just opened up in my 1:1 Holistic Business program, where we do a lot of this work. It is a highly personalized space where you get to build and scale your business from a space of power! Send me an email at carla@soulrhythmco.com with the subject "VIP" and I'll make sure you get all the details!  In your corner, Carla MarconiLet’s Connect on IG & TikTok: @carla.soulrhythm www.soulrhythmco.com  Business Coach || Master Practitioner of NLPBreathwork & Yoga Facilitator || Hypnotherapist

The inner work to become a better receiver so you can manifest more of the things that you want into your life. As humans we are magnetic by nature, yet because of our own mental BS we often block the things that we truly want to come into our life. These blocks can look like lack of faith and lack of self worth, wrapped up into skepticism and other mental stories we keep telling ourselves. In this episode you will learn how to become a better receiver through shifting simple daily mental habits that you can begin applying now. Are you ready to become more magnetic than ever? Let’s dive right in! In your corner, Carla MarconiLet’s Connect on IG & TikTok: @carlalifecoach www.soulrhythmco.com Empowerment Coach || Master Practitioner of NLPBreathwork & Yoga Facilitator || Hypnotherapist

How to sync your hormonal cycles with your life and business, be more creative and find more flow in life and business. In this Soul Rhythm Session with Sarah Blake shares her personal journey with her hormonal cycle and why she’s so passionate about teaching women to sync their cycle to their life and business, plus she gives us the why and the how so we can start cycle syncing now to find more flow in life and work! Say goodbye to moodiness and say hello to feeling aligned with your cycle, it’s your creative gift after all! Episode Highlights:[2:00] Sarah’s personal journey with her hormonal cycle, and how and why she now syncs it to her business![6:23] How to align our cycles to our life and business[10:30] Planning your business around your cycle.[16:08] How to tap into your creative flow by syncing your cycles[21:00] Balancing your Divine Feminine and Divine Masculine energies.[23:02] How to find more ease as you go through her cycle[32:00] Tracking your cycle and why it's important. Sarah also encourages to keep note in your journal daily of where your energy was, what felt flowing, and what felt resistant.[34:00] Ways to prepare as you anticipate the next phase of you cycle.[40:00] What does it mean to Sarah to live to the Rhythm of her Soul? Soul Activation/ Homework:Start following your hormonal cycle and become aware of your shifts in energy. Take time to rest and release and restore when your energy is lower and use those higher energy days to socialize more, show up on social media and lead. About Sarah BlakeSarah Blake is a writer, creativity mentor, and cyclical living guide. Through her content and programs, she teaches women how to harness their hormonal cycle and the cycles of nature, so they can create lives and businesses with less force and more flow. Sarah has a M.F.A. in creative writing from The New School and has worked in the arts and creative industries for 11 years. How to connect with Sarah Blake:Website Sarahblakecreative.com Instagram wwwww.instagram.com/sarah0blake In your corner, Carla MarconiLet’s Connect on IG & TikTok: @carla11marconi www.soulrhythmco.com Empowerment Coach || Master Practitioner of NLPBreathwork & Yoga Facilitator || Hypnotherapist

Pump fairy dust into your vision boarding, be reminded that you are always being guided, learn how to connect to your spirit guides and how to listen to your intuitive nudges. In this insightful Soul Rhythm Session we connect with the magical @scienceyspiritualist! While in the interview, Billy shares her Spiritual Journey, what has inspired and guided her, how she intuitively downloaded the idea of the Real Vision Board Magazine through her trusting connection to her spirit guides, and how you too, can connect with yours! Billy also shared her vision boarding process as a powerful tool for manifestation. This episode is jam packed full of inspiration and insights to connecting deeper with yourself and your guides, so you can feel more intuitively guided, as you manifest the life of your dreams. You won’t want to miss it!Episode Highlights![3:20] Billy’s Intentional Spiritual Journey.[10:00] The Double Slit Experiment.[15:32] Prioritizing fun and purpose in your business.[19:30] Diving into the inspiration for “The Sciencey Spiritualist REAL Vision Board Magazine”[30:20] The science behind the magazine: The Subconscious Priming.[35:32] Adjusting and Aligning your energy.[38:12] Tips to a more powerful vision board.[43:20] Spirit guides and how Billy connects with hers.[57:30] How to distinguish between your own mind and your spirit guides.[1:07:00] Find more time to just be and trust your inner nudges! [1:10:00] For Billy, what does it mean to live to the Rhythm of her Soul?Soul Activation:As a busy woman, wanting to conquer the world, we encourage you to find more time to just be, relax, be in stillness and listen to your inner nudges! Check out Billy’s Sciencey Spiritualist FREE Facebook CommunityAbout Billy AliceBilly Alice, aka The Sciencey Spiritualist is an Intuition and Mindset coach for female entrepreneurs looking to ditch the burnout and manifest a life they love so much they don't need a vacation from it. She has spent the last decade learning, teaching and mastering all she can about Law of Attraction and Manifesting and now shares her insights through her free facebook community. In 2021 she designed and released the very first editions of The Real Vision Board Magazine to help female entrepreneurs everywhere create the vision board of their dreams.How to connect with Billy Alice:Website www.realvisionboardmagazine.com Instagram www.instagram.com/sciencyspiritualist In your corner, Carla MarconiLet’s Connect on IG & TikTok: @carla11marconi www.soulrhythmco.com Empowerment Coach || Master Practitioner of NLPBreathwork & Yoga Facilitator || Hypnotherapist

Learn my step by step process to prioritizing, so you can make the most of your time, follow through with yourself (which will build your confidence 🤸‍♀️), and get sh*t done! You will also learn the importance of tapping into flow and into the energy of fun, ease, and pleasure, to find clarity on your priorities and attract more of what you want into your life! 🥳Talking Points:Understand what it means to be in your Divine Masculine and Divine Feminine Energies and how to use them in alignment “You can’t do everything, but you can do something.”Take time to slow down so you can speed up. Release what is not working and implement more of what does work.The Prioritizing Process to get you clear, organized and getting sh*t done!Simplicity is the ultimate sophistication. Keep it Simple!!! THE PRIORITIZING PROCESS: Prioritize yourself first! Brain Dump your weekly To-Do ListAsk yourself:“What is not necessary?” Be honest with yourself, what are you doing that you no longer have to do? Remove it. “Where are your bottlenecks/ What feels resistant?” If it's not in alignment, Remove it.“What can you delegate?” Delegate and remove it! Repeat these three questions to narrow your list even further.Whatever is left, add to your calendar.Do one thing at a time. Stay Flexible.SIMPLIFY IT EACH DAY: Have 3 top priorities for the day.How do you want to feel as you go about your day?What nourishing thoughts do you want to think?How do you want to show up?What are you grateful for?Soul Activation/ Homework:Go claim your Amplify Your Inner Magic Journal!Once you get the journal, watch out for an email to RSVP to a complementary workshop series to Amplify your Inner Magic, we start October 4th!!GET THE JOURNAL NOW!In your corner, Carla MarconiLet’s Connect on IG & TikTok: @carla11marconi www.soulrhythmco.com Empowerment Coach || Master Practitioner of NLPBreathwork & Yoga Facilitator || Hypnotherapist

Learn how to redefine sales, so you can fall in love with the process, be more effective and sign soul aligned clients! @Olesyaoligradska is an Intuitive Sales and Energy Mentor who is on a mission to change the way people view and experience sales! Building her first 6 figure business on referrals and relationships alone, Olesya uses her experience to teach others how they too can build a business through aligned sales. During this Soul Rhythm Session (Podcast Interview) Olesya shares her Entrepreneurial journey, what Soulful Selling really is, the energy behind sales, and how you can scale your business by signing on soul aligned clients! 🎧 Link in bio to listen in and get the scoop! Episode 35 Highlights![2:50] About Olesya, what she does, and how she got started![9:30] What is Soulful Selling means to Olesya[14:43] The energy behind sales from Olesya's point of view.[18:52] Olesya's thoughts on having a sales script. When to use them and not. [24:48] Having clarity in sales and why it's so important.[27:27] How she’s used Clubhouse to connect with her Soul Aligned Client and how beneficial it can be for other online service based entrepreneurs.[33:32] Rebuilding and redefining our relationship with sales.[38:28] Rewiring our programming to receive more through “Thank you, more please.” and  “ This is my new norm”[45:00] What it means to do THE WORK.[50:00] The importance of processing negative energy and emotions. [55:30} Olesya’s favorite way to get into a meditative state.[58:00] Juicy advice Olesya would give herself if she could go back to when she first started. [1:01:00] What does it mean to Olesya to live to the Rhythm of her SoulAbout OlesyaOlesya is the host of The Soulful Selling Podcast, where sales is no longer a dirty word and abundance gets to be your new norm. Previously featured in Brainz Magazine as well as various business podcasts, Olesya continues to find ways to deliver sales in a way that feels authentic, aligned and from the soul.Here's a gift from Olesya to the Soul Rhythm Community, click to download it now: Soulful Cycle Synching How to connect with Olesya:Website: www.olesyaoligradska.com Instagram www.instagram.com/olesyaoligradska Podcast The Soulful Selling Podcast In your corner, Carla MarconiLet’s Connect on IG & TikTok: @carla11marconi www.soulrhythmco.com Empowerment Coach || Master Practitioner of NLPBreathwork & Yoga Facilitator || Hypnotherapist 

EP 34 // NLP For Self MasteryWhat is NLP, we break down and demystify this fancy title and teach you how you can begin using it to coach yourself now and be at the driver's seat of your life!Talking Points: Defining Neuro Linguistic Programming.The Empowerment Formula and how it will change your life and create more of what you want for you!  Are you living at cause or are you living at affect?Understanding and leveraging the Communication Model of NLPHow your physiology, meaning how you carry yourself affects how you feel Soul Activation/ Homework:Claim your free Amplify Your Inner Magic Journal! Once you get the journal, watch out for an email to RSVP to a complementary workshop series to Amplify your Inner Magic, we start September 20th! GET THE JOURNAL NOW! In your corner, Carla MarconiLet’s Connect on IG & TikTok: @carla11marconi www.soulrhythmco.com Empowerment Coach || Master Practitioner of NLPBreathwork & Yoga Facilitator || Hypnotherapist

You know how they say strong is the new sexy, well I think confidence is the new sexy! Learn five things you can begin doing now to feel and be more confident and sexy, and get more of what you want with more ease. Talking Points: How Confidence is the New Sexy and how it literally makes you magnetic!Defining Confidence  How to elicit the feelings you want to feel so you can start shifting your beliefs and behaviors into a space of confidence and self-trustGetting outside your box and the benefits of having a coach 5 steps to build your confidence now:Lean into fear.Find safety within your body // Get comfortable with the uncomfortable.Follow through with yourself, do what you say you will do.Acknowledge your journey and celebrate it!Soul Activation/ Homework: Choose one way to build your confidence and do it on the daily!XX, Carla Marconi@carla11marconi Holistic Business Coach || Master Practitioner of NLPBreathwork & Yoga Facilitator || Hypnotherapist

EP32 // In this inspiring Soul Rhythm Session I’m joined by Erin Nicole Porter!Erin Nicole Porter is a Spiritual Business Coach, Master Practitioner & Trainer of NLP, Breathwork Facilitator, Somatic Healer & Adult Attachment Repair Model Therapist, and the Host of the Energetics of Business Podcast.In this Episode, we talk through Erin’s book “Burnout to breakthrough” and what that truly means along with what it takes to release the need for external validation and to fully embrace your bigness![2:30] Erin’s entrepreneurial journey and how she got to where she is today.[6:00] Erin dives deeper into living at cause and how she broke through major challenges on her way to her success.[10:00] Erin talks us through her book “Burnout to Breakthrough” and answers some powerful questions about embodiment.[19:27] We talk through ways we can fully embrace our bigness![25:00] What it takes to release the need for external validation and find self validation![30:00] Erin talks all about trauma informed selling, and how you can make sales feel good![36:55] Erin shares all about her certification program and how you can reach out to work with her![38:00] Erin’s 3 tips she would give to her old self.[40:00] What does it mean to Erin, to live to the Rhythm of her Soul. About Erin Nicole PorterErin enjoys coaching women through facilitating quantum transformation through her NLP coaching certification, the Quantum Ripple Effect, how to heal internally so their businesses can thrive, and aligned business strategy and CEO Embodiment. After spending years in her hustle, go-go high achieving energy, she found the less perfection she embraced, letting go & surrendering, and running her business from her soul & the divine feminine allowed her to skyrocket to a now multiple 6 figure brand. She helps women embrace their play, pleasure, and power to increase their sales, heal, and understand the energetics of business. Erin’s clients have gone on to become multiple six figure coaches, speakers, authors, and have had incredible internal healing and transformation.  She’s deeply passionate about creating a trauma-informed sales experience. She has a Masters in Education, backgrounds in Crisis Management, Student Development, and Marketing & spent time as a health and fitness coach before stepping into the mindset and business world. She lives in San Diego, CA with her two golden-doodles, but is a country girl from small-town Ohio at heartHow to Connect with Erin:Website: https://erinnicolecoaching.com/  IG: https://www.instagram.com/erinnicolecoaching/  AND https://www.instagram.com/quantumrippleeffectinstitute/  FB: https://www.facebook.com/erinnicoleporterSoul Activation/ Homework:Check out these awesome Resources from Erin👇🏼Quantum Ripple Effect CertificationThe Energetics of Business Podcast with Erin Nicole PorterBook: Burnout to Breakthrough  XX, Carla Marconi@carla11marconi&nb

Episode 31 // The Art of Being Intentionally Careless How to move with intention, while releasing the need for approval or validation, so you can take back your power, and embody the person you want to be without worrying about anyone else’s perception of you. 'Cause you like you, believe in you and want YOU enough that no one else matters. Talking Points: Moving with intention and embracing your fullness.Being careless and letting go of all that worry.Being Carelessly intentional. What this concept really boils down to.The 3 Subtleties of not giving a fuck. From the book “ The Subtle Art of Not Giving a Fuck” By Mark MansonSoul Activation/ Homework:Do something every day that scares you. When you do it, ask yourself, how can I surrender more and do it in my full bigness? How can I play bigger? XX, Carla Marconi@carla11marconi Empowerment Coach || Master Practitioner of NLPBreathwork & Yoga Facilitator || Hypnotherapist

EP 30 - Creating killer Achievable Goals!A step by step proven process to create killer achievable goals!  You’ve probably been setting goals since grade school, but how often are you actually achieving them!? Setting big goals makes them almost unachievable. So think about creating the stepping stones towards that big goal first. Inside this episode we break down the proven formula for creating achievable goals. Talking Points:The importance of being super specific when setting your outcome, so even your subconscious is on your side. Making your goal measurable. Making it measurable will help you determine when it's been accomplished. Make sure it’s meaningful to you! This will help you stay anchored when it gets challenging, so you keep your eye on the price. Making your goal time bound and ensuring that it works toward what you want.What is the NLP evidence procedure: What evidence will you have to determine if you have accomplished your outcome?Figuring out if your goal is self initiated and self maintained.Establish what internal resources you have // your unique gifts that will allow you to accomplish those goals. The NLP proven formula for Killer Achievable Goals. NLP Outcome Formula👇🏼It is now (Insert Date), and I am/have (Insert outcome), I see, hear, feel_____. I achieved this because …. (Insert internal resources)XX, Carla Marconi@carla11marconi Holistic Business Coach || Master Practitioner of NLPBreathwork & Yoga Facilitator || Hypnotherapist

Learn the roadmap to success, the 6 principles that have been tried and tested by thousands of successful people, that you can begin applying now to be at the driver seat of your success and achieve it with more ease! Talking Points:The science behind NLP, and where these 6 principles come from.THE Principles of SUCCESS: Knowing your outcome: Finding clarity and getting really specific about what your goals are. This outcome is always tangible, so something you can see, hear, and feel.Take Real Action: Taking messy, massive action.Nothing is ever perfect, so play big and take action.Pay Attention to Your Results: evaluate your result even as it's happening and shift accordingly.Be Willing to Change: It's so important to be willing to change and to have behavioral flexibility.Focus on Excellence: Celebrate yourself and always be looking for opportunities to step into your next level self.Live with Gratitude and Integrity: Being grateful for what you have allows things to happen with more ease and makes you mo9re magnetic. Always have integrity and do the right thing even when no one is watching!Soul Activation/ Homework:Find Clarity on what you want your outcome to be and start applying these principles to your life!Materialize them by announcing them to your community // to keep yourself accountable and make it feel as real as it is 😉 // make sure to tag me so I can celebrate you!! 

Mastering Reels and your Social Media Strategy!EP28 // In this inspiring Soul Rhythm Session I’m joined by my dear friend and sorority Sister, Liana Davila! Liana is a Social Media Strategist and owner of Lidavi Social, which is a Boutique Social Media Agency focused on helping service-based businesses become thought leaders through reels + vertical video.In this Episode, Liana gives us her top tips from conducting Market Research to carrying out our best Social Media Strategy. You’ll want to take notes!! [5:00] Why Liana had a change in career and why loves her business.[10:00] Liana shares what her experience in making a career change was like. What helped her, how she became an expert in her field, and how she felt in the process.[17:40] Liana talks Reels! Why Reels were created, how you should use them to boost your visibility and engagement, and how frequently you should be posting reels.[27:40] How long should you test a new strategy? Liana gives pointers on how to use the Scientific Method to create a strategy that works for you and your business.[30:00] KPI - Key Performance Indicator… apply a KPI to content while you're creating it so at the end of your month you can evaluate if you've reached your goal.[38:44] Carla asks Liana: Were there any key mindset shifts that catapulted you into your Next Level Self when starting your business?[42:00] Liana Talks about the importance of investing in yourself.[46:00] 3 Tips Liana would give herself when she first started out.[48:00] Carla asks: What does it mean to you to live to the Rhythm of your Soul?About Lianamar DávilaLiana is Founder, Chief Instagrammer + Your Brand’s Social Media Strategist. She is a former TV reporter, event Producer and project manager turned creative social media marketer. Liana is passionate about bringing her clients brand stories to life, and helping them become thought leaders on instagram.Connect with Liana on instagram @lidavisocial or on lidavisocial.com Get the royal training and treatment on reels with a REELS VIP DAY with Liana // where she handles the content planning and post-editing for you! You just show up to the Zoom call ready to shoot and I walk you through recording everything virtually // DM @lidavisocial on instagram to book yours now! XX, Carla Marconi@carla11marconi Holistic Business Coach || Master Practitioner of NLPBreathwork & Yoga Facilitator || Hypnotherapist

How to clear your inner landscape, by releasing limiting beliefs that are holding you down and keeping you small. In this episode I coach you through a step by step process to decluttering our minds and choosing new empowered beliefs!Talking Points: You are always in charge of how you feel // Steps to elicit a feeling on the spot so you can always feel how you want to feel. How to dream up your life // Ask yourself: if I could wave a magic wand and have my life the way I truly want it to be, and I'd be doing the thing I truly love and want to do… What would it look like?Identify the blocks and limiting decisions // Write down everything you believe is stopping you from having that life. Be super honest with yourself (there’s no right or wrong) The truth // These beliefs and limiting decisions you have in subconscious minds are meant to keep you safe, but they are also keeping you small.Feel and work through the negative feelings that arise while doing this exercise // Allow yourself to move through what’s coming up, release it now! Repeat to yourself: Even though I have these feelings, I deeply and completely love and accept myself.My favorite mantra for releasing: I lovingly release what no longer serves me.Choose a new empowered beliefs now, saying them out loud to yourselves and embodying that next level you.Soul Rhythm Activation/ Homework:Take some time to practice the journaling exercise outlined on the episode and start decluttering your mental landscape, so you can be at the driver seat of your life and create the life you want // where you feel confident, bold and unstoppable. XX, Carla Marconi@carla11marconi Holistic Business Coach || Master Practitioner of NLPBreathwork & Yoga Facilitator || Hypnotherapist

Start feeling more empowered through decluttering your space!! This episode is Part one of two on how to declutter your space, from your closet to your office. We will go over every area of your home to make sure things feel nice and clear, so your mind, body, and soul aren't getting confused by things that are no longer serving you.Stay tuned for next week's episode to dive into decluttering your inner landscape - those limiting beliefs and fears that are weighing you down! So you can feel empowered to take on anything you want to do!Talking Points:How to go from operating from a scarcity mindset to an abundance mindset.My tips on decluttering your Closet with more ease!Decluttering the rest of your space, choosing a new room every week and unapologetically getting rid of what's no longer serving you!On release lovingly. While you're releasing these items, do it intentionally and lovingly so you can make decluttering feel as expansive and empowering as possible. Nutrition for empowerment - How our nutrition can support how we feel and operate. The importance of getting up and moving your body to feel empowered!Decluttering your sleep habits! My tips to creating a sleep sanctuary and how to develop better sleep hygiene so you can be your best Soul Activation/ Homework:Start decluttering! Start with your closet and pick a new room to declutter each week.Get up and move your body! Go for a walk, have a mini dance party, go for a bike ride. Just start moving so you can get rid of that stagnant energy in your body.XX,Carla Marconi @carla11marconiHolistic Business Coach || Mindset & NLP ExpertBreathwork & Yoga Facilitator || Hypnotherapist

It’s okay if you weren't born knowing exactly what you want to do in this life! It’s okay to be born with a myriad of desires and passions. It’s okay to be born without a clear vision of becoming a doctor, or lawyer, or ______ (insert clear career path). In fact, I think it’s cooler not to know so fast. Not knowing what your genius is right away gives you space to explore, and the options become endless. 💫Finding your Genius is a journey. Yes, you have to put in the work and maybe make some shifts that could potentially be difficult, but in the end you'll be doing exactly what you love and are meant to do. Talking Points: It is OKAY if you don't know exactly what you want to do with your life. This actually opens endless options for you! ✨Nowadays we all think we need instant gratification… Except: “Hard choices, easy life. Easy choices, hard life” 🤯When you're trying to find your genius, no matter how old you are, part of this is making the decision to put yourself out there to try something you've never tried before, and actually giving it a chance.Live your life at cause // not at effect // stop being the victimLive intentionally // You don't need to do anything or be anyone. You get to be and do what you want. Stay curious // This allows you to hone in on the clarity you seek! Do what scares you that you know deep down you want to do.  Remember that your efforts are FULLY supported every single step of the wayGo from logical to magical // Unhook your logical mind, to tune into your intuition.Soul Activation/Homework:Get curious about your day // Begin a journaling practice to gain insight into how you truly feel about how you are spending your time // Here are some questions to get you started: What did I love about today? Why did I love that? If I could wave a magic wand and be doing what I want to do right now, what would it be? If I could have life be my way, how would my life look like? Why is having my life look like this important to me? Try one new thing every week and journal on your experience. Stay open to receive answers when you least expect them! XX,Carla Marconi @carla11marconiHolistic Business Coach || Mindset & NLP ExpertBreathwork & Yoga Facilitator || Hypnotherapist

Let’s make change feel easier, fun and exciting!! Whether it is starting a new business, switching jobs, or even in relationships. Eventually, we all face some type of transition, and our approach to it can really make it or break it. Contrary to popular beliefs, change doesn’t have to be hard. We get to change that narrative. That's why this week's topic is all about how we can go through these transitions with more flow and ease!Talking PointsLearning to connect to your intuition so it can guide you through the transition. Honoring your inner desires and knowing when it’s time to shift and make a change. Anchoring into your “why”, so you can get through the challenging parts of change with grace. How to connect to the felt sense of alignment, so you can choose how you want to feel throughout the transition. Upgrading your internal dialogue, so your mind is by your side every step of the way. Finding clarity, so you can attract what you truly want as you shift. How to get out of your own way!Learning to surrender and the importance of self trust and trust in the Divine plan! Soul Activation/ HomeworkDo an inventory of your life. What's working and what’s not? Get Curious! This gets to be super fun because you're the master of your own life!Get super real with yourself as you scan this list, and choose to make a change -  release what is no longer serving you. And follow the simple steps in this episode, the ones that spoke to you the most and make that change happen! You are co-creating your life! XX,Carla Marconi @carla11marconiHolistic Business Coach || Mindset & NLP ExpertBreathwork & Yoga Facilitator || Hypnotherapist

LET'S BREAK DOWN MANIFESTATION!We talked all about manifesting a while back (refer back to Episode 14), and this time, I want to break it down further and talk about the habits we can implement in order to become more magnetic and create the things and situations we want in our life! 🤩Talking Points:It all starts with fully trusting yourself and knowing that everything starts in your mind!A quick exercise: Close your eyes and think of what you really really want.MAINTAINING CLARITYPOWER OF CHOICE: you always have the choice in how you react and what you createEmbodying your next level self to become ready to receive. Reminder that you are the most worthy person ever! Believe it and embody it!Connecting to the feelings you want to feel when you get what you want and priming your mind to be on your side.Choosing a different frequency and connecting to who you want to be when you get what you want.Cutting the Cords! - we can’t control everything and everyone, so taking time to release negative energy from these encounters is important to keep our frequency high and magnetic. Soul Activation/ Homework:Take a moment at the end of your day, Close your eyes and scan your experiences. Take what you liked and release what you didn't. Give yourself a huge hug and think about everything you have already created, feel the gratitude pouring in. XX,Carla Marconi @carla11marconiHolistic Business Coach || Mindset & NLP ExpertBreathwork & Yoga Facilitator || Hypnotherapist

Do you often procrastinate and get in your own way, when you know you should be doing things to get you closer to your goal?Today's topic actually came as a result of me doing just that 🙇🏽‍♀️ 🙈 - procrastinating to jump on the podcast to record!  The truth is I’ve been working on busting this bad habit for years and I’m almost procrastination-less, but like any stubborn habit, if I feel a little resistance (fear based most of the time) I can sometimes fall back into that old pattern. And doing that is okay, so long as we stay aware and quickly shift back out of it! 🥳 The steps I go through in this episode were born from my own journey with myself and helping my clients find more ease and flow while working towards our goals with a sense of purpose and lightness. So here are my 10 steps to busting through procrastination.Give yourself Grace - Be nice to yourself (we can often be so hard on ourselves, yes we F-up! - so we take it as a learning lesson and an opportunity to expand ourselves and we move on! Gain clarity - Get clear on what is your intention and your goal. When you have too many goals it can get overwhelming and daunting. Reconnect with your WHY & remember the bigger picture - How does this action influence your mission and vision?Pinpoint the fear and challenge the unhelpful belief - reframe your failures, your mindset and “excuses.”Connect to the feelings of accomplishment and pride - How will you feel when you finish this taskTake one practical (small) step forward Action is catalyst for clarity Get comfortable with being uncomfortable Use triggers to take action: “Better done than perfect”, “5,4,3,2,1… Launch off and DO IT!”,  “Just do it!”Get real with timeBreak down the time you have to get this goal done Ditch the To-do list and say hello to your calendarExperiment with different kinds of working styles - Block Scheduling and Small BreaksMotivate and Encourage yourself - Create accountability and find a community Reflect, rinse and repeat!Soul Activation/Homework:Choose a practical step to take forward and do it!Give yourself GraceTry Breathwork to bust through the fears that are making you procrastinate - check out our weekly breathwork sessions on instagram  @carla11marconi (LIVE every Thursday at 9am EST and replays on IGTV)  XX,Carla Marconi @carla11marconiHolistic Business Coach || Mindset & NLP ExpertBreathwork & Yoga Facilitator || Hypnotherapist