Fuel Your Freedom

We should strive to get the absolute most out of our training sessions. And, while I’ve talked about having a great program, making sure you’re working within your movement capabilities, and other factors, I have yet to touch on one variable: the pre-training routine. For me this includes three things: fuel, a goal, and getting in the zone. Let’s dive in.Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.Follow Me:www.coachemilymeyer.comFacebook: www.facebook.com/coachemilymeyerInstagram: www.instagram.com/coachemilymeyerPodcast: www.fuelyourfreedom.buzzsprout.com Support with a Coffee: www.ko-fi.com/coachemilymeyer  Music Credit:Carefree by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3476-carefreeLicense: http://creativecommons.org/licenses/by/4.0/

There are a million things that we have no control over that threaten to throw us off our fitness goals. But today we’re talking about how we can step up, control the things we’re able to, and be more than these excuses.Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.Follow Me:www.coachemilymeyer.comFacebook: www.facebook.com/coachemilymeyerInstagram: www.instagram.com/coachemilymeyerPodcast: www.fuelyourfreedom.buzzsprout.com Support with a Coffee: www.ko-fi.com/coachemilymeyer  Music Credit:Carefree by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3476-carefreeLicense: http://creativecommons.org/licenses/by/4.0/

We all know what it takes to lose weight: train hard, recover well, and eat in a calorie deficit…give or take a few variables. But what about some things that we need to STOP doing? Today, we dive into just that. We chat about eight things to take off your plate, if you’re trying to lose weight. Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.Follow Me:www.coachemilymeyer.comFacebook: www.facebook.com/coachemilymeyerInstagram: www.instagram.com/coachemilymeyerPodcast: www.fuelyourfreedom.buzzsprout.com Support with a Coffee: www.ko-fi.com/coachemilymeyer  Music Credit:Carefree by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3476-carefreeLicense: http://creativecommons.org/licenses/by/4.0/

Selecting a weight truly makes or breaks a workout. If it’s too heavy, we can potentially choose a weight that’s too heavy to complete the reps and sets prescribed. On the flip side, if it’s too light, we might not feel the exercise is really doing much of anything. Today, we’re talking about four ways to select a proper weight when completing an exercise.Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.Follow Me:www.coachemilymeyer.comFacebook: www.facebook.com/coachemilymeyerInstagram: www.instagram.com/coachemilymeyerPodcast: www.fuelyourfreedom.buzzsprout.com Support with a Coffee: www.ko-fi.com/coachemilymeyer  Music Credit:Carefree by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3476-carefreeLicense: http://creativecommons.org/licenses/by/4.0/

A quick note this week from me to you. It’s something I’ve been talking about on the blog since 2016 and still holds true today – in my coaching and on this podcast. Simple as that.Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.Follow Me:www.coachemilymeyer.comFacebook: www.facebook.com/coachemilymeyerInstagram: www.instagram.com/coachemilymeyerPodcast: www.fuelyourfreedom.buzzsprout.com Support with a Coffee: www.ko-fi.com/coachemilymeyer  Music Credit:Carefree by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3476-carefreeLicense: http://creativecommons.org/licenses/by/4.0/

Summer inevitably brings up the question of hydration and electrolyte replacement. In this episode, we talk about what electrolytes are, why they’re important, why we have to maintain hydration, and recommendations for supplementation with them during activity.Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.Follow Me:www.coachemilymeyer.comFacebook: www.facebook.com/coachemilymeyerInstagram: www.instagram.com/coachemilymeyerPodcast: www.fuelyourfreedom.buzzsprout.com Support with a Coffee: www.ko-fi.com/coachemilymeyer  Music Credit:Carefree by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3476-carefreeLicense: http://creativecommons.org/licenses/by/4.0/

The perfect program can look great on paper, but as someone begins to execute it, it’s a flop. You take the reins and put a stop to the movement, program, etc. that isn’t working. As a coach, it’s my job to then problem solve and find another way to achieve the goals they want. But the member is always in the driver’s seat. They are the ultimate expert on their body. Today we’re unpacking what that looks like and how you can be a better advocate for yourself. Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.Follow Me:www.coachemilymeyer.comFacebook: www.facebook.com/coachemilymeyerInstagram: www.instagram.com/coachemilymeyerPodcast: www.fuelyourfreedom.buzzsprout.com Support with a Coffee: www.ko-fi.com/coachemilymeyer  Music Credit:Carefree by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3476-carefreeLicense: http://creativecommons.org/licenses/by/4.0/

Whether you’ve never ran a block, or want to start running further distances, this episode is for you. Running can be an intimidating activity to start. There are all sorts of preconceived notions about what our pace should or shouldn’t be, how hard the workout should feel, and what gear we need to start. But it doesn’t have to be this way; running doesn’t have to be so unapproachable. In this episode, we break it down and help you either make a plan to start running or to start running further.Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.Follow Me:www.coachemilymeyer.comFacebook: www.facebook.com/coachemilymeyerInstagram: www.instagram.com/coachemilymeyerPodcast: www.fuelyourfreedom.buzzsprout.com Support with a Coffee: www.ko-fi.com/coachemilymeyer  Music Credit:Carefree by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3476-carefreeLicense: http://creativecommons.org/licenses/by/4.0/

Summer brings about travel. Whether it’s for a day or a month, there’s countless events that have the potential to throw us off of our health and fitness goals. But, by taking the time to think about them before they happen, we put ourselves in a position to WIN. Whether we’re throwing caution to the wind and putting our goals to the side, or planning to stay on track for the trip, taking time to plan ahead of time can make all the difference Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.Follow Me:www.coachemilymeyer.comFacebook: www.facebook.com/coachemilymeyerInstagram: www.instagram.com/coachemilymeyerPodcast: www.fuelyourfreedom.buzzsprout.com Support with a Coffee: www.ko-fi.com/coachemilymeyer  Music Credit:Carefree by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3476-carefreeLicense: http://creativecommons.org/licenses/by/4.0/

Key word: explore. Today’s episode explores my background with running and I share my story of where and when I started. This is used as context as to why you should go explore, or try, that thing you want to do. We talk about the magic in exploring vs. committing to a big process. Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.Follow Me:www.coachemilymeyer.comFacebook: www.facebook.com/coachemilymeyerInstagram: www.instagram.com/coachemilymeyerPodcast: www.fuelyourfreedom.buzzsprout.com Support with a Coffee: www.ko-fi.com/coachemilymeyer  Music Credit:Carefree by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3476-carefreeLicense: http://creativecommons.org/licenses/by/4.0/

But do I have to track what I eat to lose weight? It’s one of the questions I get most frequently from nutrition clients I work with. In this episode, we’re diving into all things tracking: what it is, benefits, potential cons, and if it’s necessary. (Hint: It’s not but it may be helpful!) Tune in for the full story and more information. Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.Follow Me:www.coachemilymeyer.comFacebook: www.facebook.com/coachemilymeyerInstagram: www.instagram.com/coachemilymeyerPodcast: www.fuelyourfreedom.buzzsprout.com Support with a Coffee: www.ko-fi.com/coachemilymeyer  Music Credit:Carefree by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3476-carefreeLicense: http://creativecommons.org/licenses/by/4.0/

Today we’re talking about self-care…No, not the bubble baths and spa day type of self-care. But the practical kind, the realistic kind. We talk about real life examples and practice of self-care, as well as ways that you can add them into your life. Not to mention why you should, and need to, include these practices in your day.Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.Follow Me:www.coachemilymeyer.comFacebook: www.facebook.com/coachemilymeyerInstagram: www.instagram.com/coachemilymeyerPodcast: www.fuelyourfreedom.buzzsprout.com Support with a Coffee: www.ko-fi.com/coachemilymeyer  Music Credit:Carefree by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3476-carefreeLicense: http://creativecommons.org/licenses/by/4.0/

“Cardio is killing my gainz! I can’t make progress gaining strength and building muscle if I’m doing cardio.” WRONG – Today’s episode is all about (once again) busting the myth of cardio getting in the way of strength training progress. We’re talking about what cardio actually is, why you need to incorporate some into your life, and tips on how to do that smartly.Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.Follow Me:www.coachemilymeyer.comFacebook: www.facebook.com/coachemilymeyerInstagram: www.instagram.com/coachemilymeyerPodcast: www.fuelyourfreedom.buzzsprout.com Support with a Coffee: www.ko-fi.com/coachemilymeyer  Music Credit:Carefree by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3476-carefreeLicense: http://creativecommons.org/licenses/by/4.0/

One of the most frequently asked questions that I get revolves around nutrition. What to eat? How do I know what to prep? How can I make meal planning and prep easy? What are the best foods to prep and how to prep them? How can I make meal prep easier? Doesn’t eating the same thing all the time get boring? Today, we unpack it all. If you’ve ever had a question about meal prep, this is the episode for you!  Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.Follow Me:www.coachemilymeyer.comFacebook: www.facebook.com/coachemilymeyerInstagram: www.instagram.com/coachemilymeyerPodcast: www.fuelyourfreedom.buzzsprout.com Support with a Coffee: www.ko-fi.com/coachemilymeyer  Music Credit:Carefree by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3476-carefreeLicense: http://creativecommons.org/licenses/by/4.0/

In this episode, we’re talking all things fundamentals. If you’re brand new to training, focusing on the fundamentals before progressing too quickly, is one of the BEST things you can do for your fitness journey. If you’ve been training for years, but don’t have a grasp on the fundamentals, what does this mean for you? Today, we dive into all things fundamentals, what they are, what they mean for you and your journey, and how you can master them. Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.Follow Me:www.coachemilymeyer.comFacebook: www.facebook.com/coachemilymeyerInstagram: www.instagram.com/coachemilymeyerPodcast: www.fuelyourfreedom.buzzsprout.com Support with a Coffee: www.ko-fi.com/coachemilymeyer  Music Credit:Carefree by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3476-carefreeLicense: http://creativecommons.org/licenses/by/4.0/

Life is full of unpredictable scenarios and curveballs. While we often find ourselves wanting to wait for the perfect time, the truth is, that time doesn’t exist. There is not perfect time and, in fact, there are life events that want to put a stop to our fitness journey. Instead of stopping, there’s huge power in pausing or slowing down. Today, we dive into what pausing might look like for you when life tries to throw you off track.Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.Follow Me:www.coachemilymeyer.comFacebook: www.facebook.com/coachemilymeyerInstagram: www.instagram.com/coachemilymeyerPodcast: www.fuelyourfreedom.buzzsprout.com Support with a Coffee: www.ko-fi.com/coachemilymeyer  Music Credit:Carefree by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3476-carefreeLicense: http://creativecommons.org/licenses/by/4.0/

There are HUNDREDS of fitness watches and other monitoring devices for our fitness. It started with step counters but has expanded to a huge variety of products that measure not only step counts, but heart rate, HRV, sleep status, and countless other metrics. It’s honestly crazy. But, how much attention and stake should we place in these numbers? In this episode, we dive into all things fitness trackers.Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.Follow Me:www.coachemilymeyer.comFacebook: www.facebook.com/coachemilymeyerInstagram: www.instagram.com/coachemilymeyerPodcast: www.fuelyourfreedom.buzzsprout.com Support with a Coffee: www.ko-fi.com/coachemilymeyer  Music Credit:Carefree by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3476-carefreeLicense: http://creativecommons.org/licenses/by/4.0/

While weight loss (or fat loss, more specifically), is a popular goal and one that draws many people into the world of health and fitness, it’s NOT the only goal that you can have. In fact, I would argue that there are performance goals that are more important and crucial to success in your health and fitness journey. Today, we’re talking about six metrics you can track to see progress that aren’t just a number on the scale.Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.Follow Me:www.coachemilymeyer.comFacebook: www.facebook.com/coachemilymeyerInstagram: www.instagram.com/coachemilymeyerPodcast: www.fuelyourfreedom.buzzsprout.com Support with a Coffee: www.ko-fi.com/coachemilymeyer  Music Credit:Carefree by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3476-carefreeLicense: http://creativecommons.org/licenses/by/4.0/

There are countless tools in my toolbox of programming options as a coach. I can design the perfect program on paper, but then the responsibility goes to the athlete. The responsibility goes to you. YOU have to take action and ownership over the program. Without it, the most perfect program on paper is useless. Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.Follow Me:www.coachemilymeyer.comFacebook: www.facebook.com/coachemilymeyerInstagram: www.instagram.com/coachemilymeyerPodcast: www.fuelyourfreedom.buzzsprout.com Support with a Coffee: www.ko-fi.com/coachemilymeyer  Music Credit:Carefree by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3476-carefreeLicense: http://creativecommons.org/licenses/by/4.0/

The market is FILLED with supplements. The supplement industry itself is a multi-billion-dollar industry and has grown year after year after year. There’s no stopping it now. So, how do you know what to choose? What should you supplement with? Today, I’m talking about four supplements that are a good starting point as you start to choose ones to take!Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.Follow Me:www.coachemilymeyer.comFacebook: www.facebook.com/coachemilymeyerInstagram: www.instagram.com/coachemilymeyerPodcast: www.fuelyourfreedom.buzzsprout.com Support with a Coffee: www.ko-fi.com/coachemilymeyer  Music Credit:Carefree by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3476-carefreeLicense: http://creativecommons.org/licenses/by/4.0/