Claim OwnershipCreative Self Care With Crystal McLain
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© 2024 Crystal McLain Creative, LLC
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Join wellness facilitator, Crystal McLain, as she explores creative ways to care for the mind, body and mother-lovin' soul, so we can live healthy, empowered and fulfilling lives, individually and collectively.
If you found any of this content helpful or inspiring, please share or rate this episode, or become a supporter of this show for as little as $3 a month!
To learn about personal support and communities, please visit: crystalmclaincreative.com
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Have you ever felt unnoticed and unrepresented? This episode is a heartfelt embrace of the diverse tapestry of humanity, as seen through platforms like TikTok, where the once-marginalized are boldly claiming their space. It's a candid conversation about the necessity of seeing ourselves in the world around us, and the profound effect it has on our collective psyche—whether we're discussing body positivity, neurodiversity, gender identity, or racial and ethnic inclusivity.Stepping into our authenticity often takes courage, but it's a vital part of the healing process. I share a deeply personal narrative from my Patreon community, focusing on radical self-love and self-care. By reflecting on our individual paths to acceptance, we offer others the courage to challenge toxic narratives surrounding our bodies and worth. This episode is an invitation to engage with the collective strength of diverse voices demanding change, as we ponder the transformative power of representation in our lives. I encourage you to join our dialogue and share how visibility has touched you, adding your voice to the chorus calling for a world that celebrates every facet of our being.Support the showDisclaimer
Today we're hashing out the difference between practical optimism and toxic positivity, so we can process our emotions and move through our challenges in a healthier, more beneficial way.LINKS:Read and/or listenMindset MakeoverFeelings IdentifierMentoring ServicesPatreonSubstackPatreon Member Bonus ContentSupport the showDisclaimer
Today we're gonna get into what the Spiritual Self is, how it affects our wellbeing, and how we can give it the juicy, tender love it deserves so our days can feel more pleasurable and purposeful.TODAY'S EPISODETODAY'S PATREON PERKBECOME A PATREON MEMBERNEWSLETTER SIGN UPSupport the showDisclaimer
Today we're talking about our identity, relationships, social constructs, and personal worth so we can create not only a healthier social self, but society.To Learn more and access your Patreon Perk, visit THIS LINK. Support the showDisclaimer
There have been global and local tragedies within this past week, and I felt compelled to stray from my schedule and share a few helpful tips for moving through challenging times. XxSupport the showDisclaimer
Today I'm sharing some REALISTIC pointers for clearing the chaos and creating a lifestyle that brings peace, power, and practical structure into your life. SHOW NOTES:Read alongMember PerksPractical Self Care KitBecome a MemberSupport the showDisclaimer
Today we're learning about the emotional self, discovering how feelings work, understanding why they're important, and learning how to work WITH them instead of wishing they didn't exist.Mentioned in this post:Patreon PerkFREE Feelings IdentifierBlog/Podcast: Body ConsciousnessMembershipsMentoringSupport the showDisclaimer
Today we're going take a good look at the physical SELF and learn what it actually is. Then, we'll talk a little bit about how so many of us came to develop a rocky relationship with it. And, finally, we'll learn why having a positive self image is important, and explore ways to nurture our incredible, beautiful bodies, so that we can feel good about ourselves and receive the care we deserve.Read and/or listen. Get the Patreon Perk. Become a member. Support the showDisclaimer
Today we're going to learn 10 things that will help you understand your mental SELF, so you can take better care of your mental HEALTH.VISIT THE BLOGSupport the showDisclaimer
You've been living inside that complicated meat-machine your entire life, and I can't help but wonder, how much do you actually know about it?The more you understand something, the better able you are of taking care of it. And since you're obligated to live within the same ol' skin sack for the rest of your days, it would be in your best interest to at least learn how it works, so you can get creative with the care of your incredible, beautiful body.PATREON PERKVISIT THIS EPISODEBECOME A MEMBERGET THE NEWSLETTERSupport the showDisclaimer
I think we all have one thing in common, and that thing is the desire to feel FREE. Whether it's to break free from unhealthy habits, to be free from self-limiting beliefs and emotions, or to find freedom within our bodies, I believe we all long for liberation from the things that have been holding us back from attaining a life that feels healthy, grounded and fulfilling. And if I've learned anything in my own process of creating personal power, it's that the truth will set you free. So, in today's post, we're going to kick off a month long exploration of self awareness, so you can explore your reality and find your freedom. PATREON MEMBERS: Access your bonus content HERE. Support the showDisclaimer
In today’s post, that’s what we’re gonna do. We’re also going to learn how to determine what kind of mindset you have, and how you can strengthen it and live your life from an empowered, and nurturing state of mind. Visit the BLOG.Get the Patreon PERK. Support the showDisclaimer
In today's post I'm sharing a checklist to see if you're even READY to start making changes in your life, and share a few pointers for holding yourself to your commitments.Get the Patreon Per HERE. Read along while you listen HERE.Support the showDisclaimer
Today we’re talkin’ about illuminating awareness, shining a way towards wellness, and igniting the fire that lies within us all. Yeah, baby!Support the showDisclaimer
As a massage therapist, it's literally my job to assist the body in reducing pain and tension. And as a creative self care coach, it's my job to help folks discover their own wellness solutions.In today’s post I’m going to share some professional tips for self massage and stretching, so you can recognize your needs, practice more effectively, and reclaim your meat machine.VISIT THE BLOG HEREPATREON BONUSE CONTENT HERESupport the showDisclaimer
The time is coming to develop a growth mindset, deepen self awareness, expand your body consciousness, and deeply connect with every aspect of yourself, while you develop things like self acceptance, self respect and self love.Get your 2023 Calendar HEREBecome a Patreon Member HERE Support the showDisclaimer
In today’s post we’re gonna learn the basics about pain, how it works, where it comes from, and how to deal with it, so you can get creative with your pain management, and live a life with more ease. SHOW NOTES:Visit this episode at Crystal McLain CreativeLearn about MembershipsSign up for the NewsletterMember's bonus contentSupport the showDisclaimer
I’m probably the healthiest, most grounded, and confident I’ve ever been. And because of these new personal traits, I might actually be the happiest I’ve ever been, DESPITE the world being a total dumpster fire. In today’s post, I’m going to share the reasons WHY my life feels so flippin’ good, and maybe end up inspiring you to make your life feel good, too.Learn more at crystalmclaincreative.comJoin The Dream TeamVisit The Inspiration StationSupport the showDisclaimer
* You can always read along while you listen at my website! READ THIS EPISODEIn my last post, we talked about some reasons why practicing self care can be really, really challenging. And because it’s a pretty big topic, and because I’m a real human with limited time, I couldn’t get to the solutions to this problem. So, that’s what we’re gonna do today.In today’s post we’re going tap into some ways that you can start feeling empowered and motivated in doing some of those hard things in life.SHOW NOTES:Practical Goal Setting GuideBecome a MemberInspiration Station AppSupport the showDisclaimer
In today’s post we’re going to take a look at some reasons why, despite common sense and the desire to practice self care, we still feel incapable of doing so. And then we’ll learn a few ways for you to get back to taking good care of yourself.SHOW NOTES:Get the NEWSLETTER Join The DREAM TEAM Support the showDisclaimer
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