Claim OwnershipThe Permission Podcast
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Welcome to The Permission Podcast! This is a wellness podcast for everybody no matter where you are in your healing journey. Meet your host Soshy Adelstein. Soshy struggled with Binge Eating for six years and after making a full recovery from her Eating Disorder she became a virtual coach for women who want to make peace with food and their bodies and she practices through the lens of Intuitive Eating and Health at Every Size. Whether you’re working on food, body positivity, mental health, sex, mindfulness, or your relationship with money we will have impactful conversations about wellness that give you the permission to be, while simultaneously working on yourself to become the best version of YOU. Tune in every Monday morning for a brand new episode!
26 Episodes
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In this weeks episode I sit down with Lynn Mull! We talk about her journey from climbing the corporate ladder to burnout to Reiki Master and everything in-between. Have a listen! Connect with Lynn: https://www.lynnmull.com@_lynnmullConnect with Soshy:@soshyadelstein
When Nyeesha was a teenager she found out she was pregnant with her first child and everything changed. In this episode we talk about Nyeesha's life from teen mom to being a student at Harvard Business School and everything in between like her career, homeschooling her children, forgiveness, wellness and money.Have a listen and let us know what you think by leaving a review on the Apple Podcast App.Connect with Nyeesha:https://www.nyeeshawilliams.com/abouthttps://www.instagram.com/nyeeshad/Connect with Soshy:https://www.instagram.com/soshyadelstein/
This week I introduce you to Rochie Grossbaum. She is a mother, daughter, wife, business owner and her story and her voice is powerful. We talk about:The final diet that made her hit rock bottom.How she is healing from years of chronic dieting. The hard parts about letting go of the quest to lose weight.How you can walk the path of food freedom and body peace. Have a listen!ConnectInstagram
Nearly two years ago the world went into lockdown and a global pandemic began. Since then we have navigated the unknown constantly and at times it can feel overwhelming and scary. As we gear up for 2022 I want to offer you a way to get through the uncertainty so that it feels peaceful and manageable.Contact with Soshy!
Join Julia from @fitfatandallthat and Soshy in this beautiful conversation where we talk about:Eating Disorder recovery and living your best lifeBad body image days and what to do about themThe real reason behind pandemic weight gain Food privilegeWhat Julia is up to for kids that have been affected by diet cultureWe hope you enjoy and please don't forget to leave us a review on the Apple Podcast App!Resources:Julia: https://www.instagram.com/fitfatandallthat/Soshy: https://www.instagram.com/soshyadelstein/Free 20min. consultation with Soshy
Meet Lauren and Chanler from the Pop Apologists who discuss all things pop culture. In this week's episode we discuss the world of modeling, plastic surgery, influencers, and the affect it has on how girls and women feel about their bodies.Connect with Pop ApologistsConnect with Soshy
Does having a great relationship with food feel like a mystery to you? You're in good hands. Have a listen and receive a complete breakdown on how to stop dieting, start kicking a$$ with food and heal your life from the inside out!This workshop is for you if you:Binge eatEmotionally eat Feel out of control with sugar+carbsNighttime cravingsYou're unsatisfied with how you behave around foodOr, if you just want to have an overall better relationship with foodIf this workshop was helpful consider joining my FOOD FREEDOM CAMP live group coaching program. Registration closes on 10/6/21 and we start on 10/11/21.Registration for Food Freedom CampConnect with Soshy for a FREE 20 min phone consult!
This episode I share my thoughts on the Netflix series called 'My Unorthodox Life' and, I take a deep dive into my realization that I have a full blown addiction to Instagram (maybe you do too) and what I'm doing about it BTS.Food Freedom Camp~Learn More!Resources: Podcast~The neuroscience of AddictionPodcast~Digital Minimalism Connect with SoshySign up for Soshy's monthly newsletter!
This week's episode is a conversation that I've been waiting to have. In the world of wellness food can play a massive role when you're diagnosed with a chronic health condition, but does it actually work? And at what cost? Let's have a conversation about it with this week's guest Emily Feikls! Her story is really important and powerful. Emily struggled with an eating disorder from the time she hit puberty and well in to her adult life. It wasn't until she was diagnosed with a chronic health condition that forced her to change her overall outlook on health and she was finally able to heal her relationship with food and her body from the inside out.Connect with Emily:@emilyfeiklsConnect with Soshy:@soshyadelsteinBook Your $100 1:1 Food Freedom Session:https://www.embodynutrition.com/connect
In her early career Annie Tevelin was a successful makeup artist in LA however, her skin was suffering from all of the ingredients inside the beauty products she was using. It led her on a journey to go back to school in 2011 to study cosmetic chemistry so she could heal her skin (and she did) and from there SkinOwl, as seen in Forbes, Vogue and Allure, was born! If you've ever struggled with acne, or want to have a better relationship with your skin, you must have a listen.Connect with SkinOwl:https://www.skinowl.comhttps://www.instagram.com/skinowl/https://www.instagram.com/offtherecordwithyou/Connect with Soshy:https://www.embodynutrition.com/connecthttps://www.instagram.com/soshyadelstein/
In this episode I dive deep in to what is really behind you numbing out with food and how you can use your emotions as a mirror for incredible personal growth.Connect:https://www.embodynutrition.com/connectFollow:https://www.instagram.com/soshyadelstein/
In today's episode I sit down with Kelli Tennant to talk about all things pleasure and sex.We chat about:Kelli's life as a successful sports reporter.How she healed from chronic illness.The importance of having a personal pleasure practice.Monogamous+Non-Monogamous relationships.Sitting with jealousy.What it takes to have a great sex life.Connect with Kelli Tennant:https://kellitennant.comhttps://www.instagram.com/kellimtennant/Connect with Soshy Adelstein:https://www.embodynutrition.com/connecthttps://www.instagram.com/soshyadelstein/
If you've ever felt like the entire world seems to be doing better than you are, whether it's with career, money, romantic relationships, body, clothes, I created this episode for you. In it, I discuss what comparison feels like and how to stop it in its tracks so you can start to appreciate exactly where you are.Sponsored:https://www.oldpinecandleco.com/pages/permissionpodContact:https://www.embodynutrition.com/connect
Summer is here and that along with the world opening back up can bring up a LOT around body image. In this episode Soshy shares what's behind your body image issues and how to actually heal them beyond dieting and weight loss.Sponsored:https://www.oldpinecandleco.com/pages/permissionpodContact:https://www.embodynutrition.com/connect
Meet the worlds funniest Jewish comedian, Leah Forster. Leah grew up in an ultra-Orthodox community in which she was a successful teacher, comedian, wife and mother. Through many years and self discovery she shares her story of leaving the community and rediscovering what is true for her in all of it AND, creating insanely funny comedy along the way!In this episode we discuss:Leah's childhoodArranged marriageMotherhoodThe beauty of JudaismAnd so much more....I promise you, I asked all of the questions!!About:@leahforsterConnect with Soshy:https://www.embodynutrition.com/connectSponsored by:https://www.oldpinecandleco.com/pages/permissionpod
About a month ago I started struggling with my mental health. In this episode I talk about my breaking point and what I finally decided to do to heal. And, it's working! If you've ever struggled with anxiety, this episode gives you tips on ways you can minimize the stress that comes along with it.Connect: https://www.embodynutrition.com/connect@soshyadelsteinSponsored:https://www.oldpinecandleco.com/pages/permissionpod
LLG − Creative began with Adele Beiny who was a top sales person in the pharmaceutical beauty industry. Adele loved beauty. She loved creating beauty all around her. Adele also loved helping others create beauty in their own lives. It was time to turn her attention to what she really loved. She left Big Pharma and founded her own company: Life’s Looking Good.Sponsored:https://www.oldpinecandleco.com/pages/permissionpodResources:https://www.lifeslookingood.com@lifeslookingood
Meet Natasha Ngindi aka @thethicknutritionist . Natasha is a Canadian anti-diet nutritionist and entrepreneur. She is also a certified Zumba instructor who promotes enjoyable movement for ALL bodies in a non-judgemental, body-positive environment. Natasha spent many years being a slave to diet-culture but no matter how much she dieted, she could never keep the weight off permanently. Frustrated, she decided that she was done with diets and her life changed for the better; she was finally able to accept herself and achieve food freedom! Have a listen to hear how she did it.Resources:Natasha's 1:1 coaching program. Apply here!Buy Anti-Diet merchandise here.Follow @thethicknutritionist
Soshy Adelstein shares her story of going through an acute mental health crisis that started during pregnancy as well as her experience with anxiety and what she is doing to get through.In this episode I discuss:What mental health meant for me as a child.Perinatal anxiety during pregnancy.My experience of using anti-depressants to heal my mental health. How anxiety is showing up for me today and what I'm doing to heal.Resources for those struggling with their mental health.Sponsored:https://www.oldpinecandleco.com/pages/permissionpodResources: Therapy For Women Of Colorhttps://www.sondermind.comhttps://www.betterhelp.comCognitive Behavioral Therapy Made Simple by Seth J. GillihanNational Suicide Prevention Hotline
This week I sit down with my business coach Jacki Carr to talk about a new approach to vision and goal setting.In this episode we discuss: Jacki's life growing up.Jacki's entry and exit in the corporate world.The truth about success.A feminine approach to goal setting in your life and business.What to do when you 'fail' a goal.Jacki's relationship with money.How to redefine your worth so it's not numbers based.This show is sponsored by: https://www.oldpinecandleco.com/pages/permissionpodResources: https://www.jackicarr.comhttps://www.embodynutrition.com/connect
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