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Adult Child

Author: Andrea

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A deep dive into the impact of growing up in an dysfunctional family and how to heal the unresolved pain of the past. Join Andrea and guests for raw & vulnerable conversations on topics including - codependency, complex trauma (CPTSD), alcoholism/addiction, generational trauma, and toxic shame. (Start on episode 1!!!) Follow Andrea on social - www.instagram.com/adultchildpod/ www.tiktok.com/@adultchildpod
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Today we are joined by Shitshow Marie who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co✅ 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)✅Support community at your fingertips with discussion boards and chatBarb Nangle's Your Empowered Life 8-week transformational semi-private coaching program for women so you can be authentic with yourself and others.👩HELP A GIRL & CAT EAT🐱  www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodMid-roll music source https://www.youtube.com/watch?v=rUVEFkjqiEE (I do not own the rights of song - for entertainment purposes only, no monetization)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
When shame becomes one's identity... this is what we call toxic shame.Toxic shame is the deeply ingrained sense of be inherently flawed and unlovable and is the core wound of an adult children of alcoholic and dysfunctional families.Key Takeaways:Recognizing the difference between healthy shame and toxic shameThe internalization process that causes shame to go from being an emotion we experience to an identityWhat happens when our true self goes into hiding (shameful acting out vs shameless acting in)Scapegoat abuse and it's pervasive impact to the formation of selfHow to heal the shame that binds you through the externalization process (first and second order change)EP 90 - Family Scapegoat Abuse w/ Rebecca MandevilleBarb Nangle's Your Empowered Life 8-week transformational semi-private coaching program for women so you can be authentic with yourself and others.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co✅ 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)✅Support community at your fingertips with discussion boards and chat👩HELP A GIRL & CAT EAT🐱  www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodMid-roll music source https://www.youtube.com/watch?v=rUVEFkjqiEE (I do not own the rights of song - for entertainment purposes only, no monetization)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Today we are joined by Shitshow Easton who shares about his upbringing, the impact that manifested in adulthood, and his ongoing journey of healing & recovery.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co✅ 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)✅Support community at your fingertips with discussion boards and chatBarb Nangle's Your Empowered Life 8-week transformational semi-private coaching program for women so you can be authentic with yourself and others.👩HELP A GIRL & CAT EAT🐱  www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodMid-roll music source https://www.youtube.com/watch?v=rUVEFkjqiEE (I do not own the rights of song - for entertainment purposes only, no monetization)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Kenny’s healing journey began 20 years ago when he first stepped foot into Mike’s office. The two recount their therapeutic relationship the importance of feeling seen and heard by your therapist.Prepare to journey into the heart of therapy, growth, and the brain's remarkable capacity to heal.Key Takeaways –The importance of selecting a mental health professional who is emotionally invested, has personal therapeutic experience, and makes you feel understoodThe profound effects of neurofeedback therapy in treating complex traumaWhy past traumas play such a pivotal role in parenting and the importance of personal healing is crucial for raising kidsMike Pinkston is licensed professional counselor and executive director of Heart Matters Counseling who specializes sexual and emotional trauma, men’s issues, couples therapy and parenting skill. He is board certified by the International QEEG Certification Board (IQCB), which puts him among the elite neurofeedback QEEG analysts in the country.Kenny Weiss is coach, YouTuber, and creator of the Emotional Authenticity Method. His most recent book Your Journey To Being Yourself: How to Overcome the Worst Day Cycle & Reclaim Your Authentic Self with Emotional Authenticity which provides several advanced processes that go beyond elevating your EQ and self-awareness.https://kennyweiss.netBarb Nangle's Your Empowered Life 8-week transformational semi-private coaching program for women so you can be authentic with yourself and others.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co✅ 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)✅Support community at your fingertips with discussion boards and chat👩HELP A GIRL & CAT EAT🐱  www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodMid-roll music source https://www.youtube.com/watch?v=rUVEFkjqiEE (I do not own the rights of song - for entertainment purposes only, no monetization)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
DYSFUNCTIONAL FAMILY DETOX RETREAT March 5th-7th - Free online event w/ 14 experts teaching you strategies you can use to overcome the impact of toxic family dynamics.SIGN UP HERE!Today's episode is a recent recording from a Shitshow Support group. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chat👩HELP A GIRL & CAT EAT🐱  www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
DYSFUNCTIONAL FAMILY DETOX RETREAT March 5th-7th - Free online event w/ 14 experts teaching you strategies you can use to overcome the impact of toxic family dynamics.SIGN UP HERE!Jamie McCoy is a licensed integrative psychotherapist and trauma coach who shares her personal and professional insights into chronic illness, generational trauma, and the intricate dance of dysfunctional family dynamics. We explore the pervasive patterns of denial, the pain of being labeled the family scapegoat, and the liberating journey to somatic experiencing—the key to reconnecting the mind and body for genuine recovery.www.myintegrativetherapist.com⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co✅ 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)✅Support community at your fingertips with discussion boards and chat👩HELP A GIRL & CAT EAT🐱  www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodMid-roll music source https://www.youtube.com/watch?v=rUVEFkjqiEE (I do not own the rights of song - for entertainment purposes only, no monetization)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
DYSFUNCTIONAL FAMILY DETOX RETREAT March 5th-7th - Free online event w/ 14 experts teaching you strategies you can use to overcome the impact of toxic family dynamics.SIGN UP HERE!Today's episode is a recent recording from a Shitshow Support group where we discuss gratitude, including the below reading from Strengthening My Recovery -Progress“The ACA program has brought me the miracle of life. I am able to experience compassion, forgiveness, love, and gratitude, the emotions that make my life worth living.” BRB p. 140Before ACA, many of us were so mired in our dysfunctions that if someone asked us how we felt, we usually just said, “Fine.” We probably didn’t even know how to describe our feelings, since many of us couldn’t think of more than a few anyway. This was the result of consistently stuffing them in our childhood and adult lives.In ACA, we learn to change our thoughts, to gradually free ourselves from the things that are weighing us down. We see that the sky is often a beautiful blue; it’s not always cloudy. We start to see so many more possibilities for ourselves about the way we truly want to live our lives.We find that it’s possible to have compassion for others in a way that doesn’t mean we want or need to fix them. We understand that we all have struggles; we offer help where we can, with no strings attached. Instead of carrying resentments, we learn forgiveness. We begin to release any bitterness and anger. Instead of being a victim and feeling as if we don’t have enough, we learn to have gratitude for what we have and for our potential. We find the miracles.On this day I will remember the emotional gifts this program has given me, and with gratitude I promise to continue to open myself up to life’s possibilities through ACA.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chat👩HELP A GIRL & CAT EAT🐱  www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
DYSFUNCTIONAL FAMILY DETOX RETREAT March 5th-7th - Free online event w/ 14 experts teaching you strategies you can use to overcome the impact of toxic family dynamics.SIGN UP HERE!Jodi White is a licensed therapist who is an expert in Love Addiction, Attachment Trauma, a trained Mother Hunger Facilitator, and host of the podcast Journals of a Love Addict.www.jodiwhitetherapy.cominstagram.com/jodiwhite_⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co✅ 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)✅Support community at your fingertips with discussion boards and chat👩HELP A GIRL & CAT EAT🐱  www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodMid-roll music source https://www.youtube.com/watch?v=rUVEFkjqiEE (I do not own the rights of song - for entertainment purposes only, no monetization)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
DYSFUNCTIONAL FAMILY DETOX RETREAT March 5th-7th - Free online event w/ 14 experts teaching you strategies you can use to overcome the impact of toxic family dynamics.SIGN UP HERE!Today we are joined by Shitshow Karie who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co✅ 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)✅Support community at your fingertips with discussion boards and chat👩HELP A GIRL & CAT EAT🐱  www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodMid-roll music source https://www.youtube.com/watch?v=rUVEFkjqiEE (I do not own the rights of song - for entertainment purposes only, no monetization)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
DYSFUNCTIONAL FAMILY DETOX RETREAT March 5th-7th - Free online event w/ 14 experts teaching you strategies you can use to overcome the impact of toxic family dynamics.SIGN UP HERE!Dr. Kirk Honda, PsyD, LMFT returns to discuss the intricacies of narcissism, emotional development, and the journey of healing from trauma.Key TakeawaysThe challenges of addressing trauma in therapy, including the risks of re-traumatization and the importance of therapist expertise in complex trauma.Concerns regarding the widespread misuse of clinical terms like "narcissism" and the potential harm caused by misinformation in the mental health sphere.How early childhood experiences, particularly emotional neglect, play a crucial role in the development of Narcissistic Personality Disorder (NPD)The complexities of relationships involving personality disorders and insight into therapy's role in supporting both individuals and couplesDr. Kirk Honda is a Psychotherapist and the host of Psychology in Seattle YouTube channel and podcast that covers pop culture through the lens of psychoanalysis.EP 81 - Repressed Memories, CPTSD vs. BPD w/ Dr Kirk Honda⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co✅ 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)✅Support community at your fingertips with discussion boards and chat👩HELP A GIRL & CAT EAT🐱  www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodMid-roll music source https://www.youtube.com/watch?v=rUVEFkjqiEE (I do not own the rights of song - for entertainment purposes only, no monetization)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
DYSFUNCTIONAL FAMILY DETOX RETREAT March 5th-7th - Free online event w/ 14 experts teaching you strategies you can use to overcome the impact of toxic family dynamics.SIGN UP HERE!⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co✅ 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)✅Support community at your fingertips with discussion boards and chat👩HELP A GIRL & CAT EAT🐱  www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodMid-roll music source https://www.youtube.com/watch?v=rUVEFkjqiEE (I do not own the rights of song - for entertainment purposes only, no monetization)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
DYSFUNCTIONAL FAMILY DETOX RETREAT March 5th-7th - Free online event w/ 14 experts teaching you strategies you can use to overcome the impact of toxic family dynamics.SIGN UP HERE!Terry Baranski is a trauma-informed Internal Family Systems (IFS) practitioner who focuses on root causes rather than symptoms. IFS is a non-pathologising, powerfully transformative, evidence-based model of psychotherapy that believes we are all made up of several parts. In today's episode, we dive deeper into the modality, specifically the concept of the True Self.Ep 129 - Internal Family Systems, Parts Work & Procrastination w/ Terry BaranskiTerry’s Website⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co✅ 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)✅Support community at your fingertips with discussion boards and chat👩HELP A GIRL & CAT EAT🐱  www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodMid-roll music source https://www.youtube.com/watch?v=rUVEFkjqiEE (I do not own the rights of song - for entertainment purposes only, no monetization)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
DYSFUNCTIONAL FAMILY DETOX RETREAT March 5th-7th - Free online event w/ 14 experts teaching you strategies you can use to overcome the impact of toxic family dynamics.SIGN UP HERE!Today's episode is a recent recording from a Shitshow Support group where we discuss gratitude, including the below reading from Strengthening My Recovery -Gratitude“The ACA program has brought me the miracle of life. I am able to experience compassion, forgiveness, love, and gratitude, the emotions that make my life worth living.” BRB p. 140Before ACA, many of us were so mired in our dysfunctions that if someone asked us how we felt, we usually just said, “Fine.” We probably didn’t even know how to describe our feelings, since many of us couldn’t think of more than a few anyway. This was the result of consistently stuffing them in our childhood and adult lives.In ACA, we learn to change our thoughts, to gradually free ourselves from the things that are weighing us down. We see that the sky is often a beautiful blue; it’s not always cloudy. We start to see so many more possibilities for ourselves about the way we truly want to live our lives.We find that it’s possible to have compassion for others in a way that doesn’t mean we want or need to fix them. We understand that we all have struggles; we offer help where we can, with no strings attached. Instead of carrying resentments, we learn forgiveness. We begin to release any bitterness and anger. Instead of being a victim and feeling as if we don’t have enough, we learn to have gratitude for what we have and for our potential. We find the miracles.On this day I will remember the emotional gifts this program has given me, and with gratitude I promise to continue to open myself up to life’s possibilities through ACA.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chat👩HELP A GIRL & CAT EAT🐱  www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
DYSFUNCTIONAL FAMILY DETOX RETREAT March 5th-7th - Free online event w/ 14 experts teaching you strategies you can use to overcome the impact of toxic family dynamics.SIGN UP HERE!Nora (@innerbutterfly) is a self-empowerment coach who has navigated the complex journey of personal growth and self-discovery. She takes us through her liberating decision to end a three-year relationship that triggered deep-seated emotional wounds, and how meditation and spirituality played pivotal roles in healing.With newfound gratitude and self-confidence, Nora shares her incredible transformation, shedding light on her past experiences of living in constant survival mode, her strategies for nervous system regulation, and the profound realization of the scientific underpinnings behind her mindfulness practices.https://inner-butterfly.com/@innerbutterflyy⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co✅ 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)✅Support community at your fingertips with discussion boards and chat👩HELP A GIRL & CAT EAT🐱  www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodMid-roll music source https://www.youtube.com/watch?v=rUVEFkjqiEE (I do not own the rights of song - for entertainment purposes only, no monetization)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
DYSFUNCTIONAL FAMILY DETOX RETREAT March 5th-7th - Free online event w/ 14 experts teaching you strategies you can use to overcome the impact of toxic family dynamics.SIGN UP HERE!Today we are joined by Shitshow Trish who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co✅ 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)✅Support community at your fingertips with discussion boards and chat👩HELP A GIRL & CAT EAT🐱  www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodMid-roll music source https://www.youtube.com/watch?v=rUVEFkjqiEE (I do not own the rights of song - for entertainment purposes only, no monetization)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
DYSFUNCTIONAL FAMILY DETOX RETREAT March 5th-7th - Free online event w/ 14 experts teaching you strategies you can use to overcome the impact of toxic family dynamics.SIGN UP HERE!Codependency almost killed her…In today’s episode, returning guest Tiffany Carter joins us for a powerful and insightful conversation on how codependency and love addiction are just as powerful of addictions as the rest. Tiffany candidly shares about hitting rock bottom from love addiction and the havoc it wreaked on her life🎧 Episode Highlights:Is it love addiction, codependency or both - and which do you address firstThe symptoms and stages of love addictionThe intersection of codependency, love addiction and relational traumaRepetition compulsion and our attempts to fix our childhoods in our romantic relationshipsEp 51 - Healing From Narcissistic Abuse w/ Tiffany CarterEP 79 - Dysfunctional Friendships w/ Tiffany Carter120 - Attachment Styles, Intimacy and Money w/ Tiffany CarterProjectME the Podcast on AppleProjectME the Podcast on SpotifyTiffany's YouTubeTiffany's TikTokTiffany's IGTiffany's Money Healing Course --------------------------------------------------------------⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co✅ 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)✅Support community at your fingertips with discussion boards and chat👩HELP A GIRL & CAT EAT🐱  www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodMid-roll music source https://www.youtube.com/watch?v=rUVEFkjqiEE (I do not own the rights of song - for entertainment purposes only, no monetization)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
DYSFUNCTIONAL FAMILY DETOX RETREAT March 5th-7th - Free online event w/ 14 experts teaching you strategies you can use to overcome the impact of toxic family dynamics.SIGN UP HERE!Today's episode is a recent recording from a Shitshow Support group where we discuss ACA Step 1 "Step One “We admitted we were powerless over others – that our lives had become unmanageable”, including the below reading from Language of Letting Go -Powerlessness and UnmanageabilityWillpower is not the key to the way of life we are seeking. Surrender is."I have spent much of my life trying to make people be, do, or feel something they aren't, don't want to do, and choose not to feel. I have made them, and myself, crazy in that process," said one recovering woman.I spent my childhood trying to make an alcoholic father who didn't love himself be a normal person who loved me. I then married an alcoholic and spent a decade trying to make him stop drinking.I have spent years trying to make emotionally unavailable people be emotionally present for me. I have spent even more years trying to make family members, who are content feeling miserable, happy.What I'm saying is this: I've spent much of my life desperately and vainly trying to do the impossible and feeling like a failure when I couldn't. It's been like planting corn and trying to make the seeds grow peas. Won't work!By surrendering to powerlessness, I gain the presence of mind to stop wasting my time and energy trying to change and control that which I cannot change and control. It gives me permission to stop trying to do the impossible and focus on what is possible: being who I am, loving myself, feeling what I feel, and doing what I want to do with my life.In recovery, we learn to stop fighting lions, simply because we cannot win. We also learn that the more we are focused on controlling and changing others, the more unmanageable our life becomes. The more we focus on living our own life, the more we have a life to live, and the more manageable our life will become.Today, I will accept powerlessness where I have no power to change things, and I'll allow my life to become manageable.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chat👩HELP A GIRL & CAT EAT🐱  www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
DYSFUNCTIONAL FAMILY DETOX RETREAT March 5th-7th - Free online event w/ 14 experts teaching you strategies you can use to overcome the impact of toxic family dynamics.SIGN UP HERE!Kenny Weiss is coach, YouTuber, and creator of the Emotional Authenticity Method. His most recent book Your Journey To Being Yourself: How to Overcome the Worst Day Cycle & Reclaim Your Authentic Self with Emotional Authenticity which provides several advanced processes that go beyond elevating your EQ and self-awareness. Rooted in the latest neuroscience, psychology, and his own journey in overcoming his self-detachment, this cutting-edge Emotional Authenticity (EA) approach brings to light your never-explored internal emotional landscape to a depth and understanding that EQ does not offer.https://kennyweiss.netinstagram.com/kennyweiss.kw⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co✅ 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)✅Support community at your fingertips with discussion boards and chat👩HELP A GIRL & CAT EAT🐱  www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
DYSFUNCTIONAL FAMILY DETOX RETREAT March 5th-7th - Free online event w/ 14 experts teaching you strategies you can use to overcome the impact of toxic family dynamics.SIGN UP HERE!Today's episode is a recent recording from a Shitshow Support group where we discuss toxic guilt, including the below reading from Language of Letting Go -Letting Go of Guilt (January 11th)"There's a good trick that people in dysfunctional relationships use," said one recovering woman. "The other person does something inappropriate or wrong, then stands there until you feel guilty and end up apologizing."It's imperative that we stop feeling so guilty.Much of the time, the things we feel guilty about are not our issues. Another person behaves inappropriately or in some way violates our boundaries. We challenge the behavior, and the person gets angry and defensive. Then we feel guilty.Guilt can prevent us from setting the boundaries that would be in our best interests, and in other people's best interests. Guilt can stop us from taking healthy care of ourselves.We don't have to let others count on the fact that we'll always feel guilty. We don't have to allow ourselves to be controlled by guilt - earned or unearned! We can break through the barrier of guilt that holds us back from self care. Push. Push harder. We are not at fault, crazy, or wrong. We have a right to set boundaries and to insist on appropriate treatment. We can separate another's issues from our issues, and let the person experience the consequences of his or her own behavior, including guilt. We can trust ourselves to know when our boundaries are being violated.Today, I will let go of my big and little guilty feelings. Light and love are on my side.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chat👩HELP A GIRL & CAT EAT🐱  www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
DYSFUNCTIONAL FAMILY DETOX RETREAT March 5th-7th - Free online event w/ 14 experts teaching you strategies you can use to overcome the impact of toxic family dynamics.SIGN UP HERE!Physical symptoms were Ana Maria's wake-up call 10 years ago. A trip to the ER led to a therapist's couch, where she learned that the adrenal fatigue and other on-going medical concerns she had been suffering from were the somatic symptoms of her unresolved developmental trauma. She has spent the past 10 years healing the scars of her past and helps others to do the same as a life coach and healing strategist.In today’s episode, we discuss…-  The pattern of seeking familiar yet unhealthy dynamics in romance, friendship and work- Reconciling the duty to our toxic parents with our need for self-preservation- How the nuts and bolts of healing childhood developmental trauma occurs in “interactionship” with others- The pain of grieving your parents while they’re still alivehttps://anamarialifecoach.com⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co✅ 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)✅ Support community at your fingertips with discussion boards and chat👩HELP A GIRL & CAT EAT🐱  www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Comments (16)

Ashley hill

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Feb 5th
Reply

Emilia Gray

It is important to be committed to the process and willing to put in the effort to improve your relationship. If you're not sure if you want to put in the effort to save the relationship, then there's no point. Seeing a therapist means bringing up difficult emotions and having uncomfortable conversations in order to resolve your marriage problems. You can find a lot of benefits here https://www.biancaaarons.com/couples-therapy-san-francisco

Feb 1st
Reply

Noah Spurs

thank you very much for this episode. particularly appreciate willingness to exhibit what an IFS session is like (many professionals on podcasts seem to avoid revealing inner workings of their sessions) and willingness to be vulnerable for the benefit of all of us. 🙏🙏

Sep 13th
Reply

Raymond

nope. was really hard to find the pod. nearly impossible... I can see why lol

Sep 7th
Reply

The Yellow Kid

who gives a Fuck ..... this podcast is so relaxing and relatable

Jul 2nd
Reply

The Yellow Kid

mike is awesome ive been scared to hoing but i listen alot #Shitshowhere

May 18th
Reply

The Yellow Kid

wow this is me too the t .. i used sex as a way to get love and br validated by the person i was having sex with and after it would feel empty and non fulfilled

Mar 16th
Reply

The Yellow Kid

she made such sense

Mar 16th
Reply

The Yellow Kid

change the intro back it was more fun

Aug 30th
Reply

The Yellow Kid

woooooow he hit that on the money ..anxious deff i will sacrifice myself just too let there be peace

Apr 11th
Reply

مرتضى ستار

great

Mar 21st
Reply

The Yellow Kid

it's like she understands my inner child i lost my faith because of how i was treated as a child with no way out

Jan 24th
Reply

Donna

and thank you for doing this!

Jan 20th
Reply (1)

Donna

Great episode!

Jan 20th
Reply

Happy⚛️Heretic

-Insightful. Very much needed catharsis & validation.

Dec 12th
Reply
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