What Women Want Today

In this final episode of the series, Terri reflects on the past year and the need for change. She discusses the resistance to change and the importance of recognizing when something no longer works. Terri encourages listeners to clear clutter, prioritize health, create a vision, build connections, and continue personal growth. She emphasizes the importance of celebrating achievements and setting SMART goals. Terri concludes by inviting listeners for coaching or assistance in planning activities.TakeawaysChange is necessary for growth and new beginnings.Resistance to change is common and can stem from fear of the unknown, loss of control, comfort with the familiar, and risk aversion.Taking action to clear clutter and prioritize health can create space for positive change.Creating a vision, building connections, and continuing personal growth are essential for personal development.Celebrating achievements and setting SMART goals help you stay motivated and focused.Reach out for coaching or assistance in planning activities to support personal growth.Chapters00:00Introduction and Reflection02:16Recognizing the Need for Change04:09Resistance to Change06:34Taking Action: Clearing Clutter and Prioritizing Health07:32Creating a Vision and Building Connections08:28Continued Personal Growth and Celebrating Achievements09:27Conclusion and Next StepsSupport the showEnjoying the Content? Want to support the show? https://www.buymeacoffee.com/TerrikellumsJoin the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/Facebook Page https://www.facebook.com/www2dayPrivate Facebook Community https://www.facebook.com/groups/www2dayEmail www2daypodacast@gmail.comWebsite https://www.whatwomenwanttoday.com/YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidAJoin our email list https://terrikellums.activehosted.com/f/3*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Ready to inject some sparkle into your goal-setting routine? We've got you covered! Join me Terri Kellums on the What Women Want Today podcast, where we're turning the traditional SMART goals on their head with our Smart 2.0 strategy. On this special 11th day of our 12 Days of Christmas series, we're sharing the secret ingredients to creating goals that stick and dance to the rhythm of your deepest passions and values. Imagine goals that don't just sit on a checklist but become the magnetic force that propels you out of bed each morning with a heart full of purpose.We're moving beyond the mundane and into the marvelous as we discuss how to craft a vision that truly lights up your imagination and develop an action plan that gracefully pivots with life's every twist and turn. Revel in the journey of setting goals as we advocate for the joy found in each step, with a timeless tracking system that celebrates progress without the pressure of ticking clocks. Whether you're looking to enhance your personal relationships, boost your health, or enrich your emotional well-being, our lively conversation will leave you equipped with the tools for success. Make sure to join our Facebook group for all the glittering details and to sustain that goal-getting energy all year round.Support the showEnjoying the Content? Want to support the show? https://www.buymeacoffee.com/TerrikellumsJoin the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/Facebook Page https://www.facebook.com/www2dayPrivate Facebook Community https://www.facebook.com/groups/www2dayEmail www2daypodacast@gmail.comWebsite https://www.whatwomenwanttoday.com/YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidAJoin our email list https://terrikellums.activehosted.com/f/3*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Ever found yourself with a coffee in hand, contemplating the cosmic juggle of work, life, and that ever-elusive "me-time"? Terri Kellums sure has, and she's spilling the beans on her personal tussles with time management in today's heart-to-heart chat. We're on day 10 of our 12 Days of Christmas series, bringing to light the chaotic ballet of daily schedules, from unforeseen work assignments to those last-minute pleas for a forgotten school project. This episode isn't just about the challenges; it's a treasure trove of actionable strategies, referencing a wealth of over 50,000 books on the topic to help you seize the day and reclaim your hours.Terri's candid reveal about a planner who's set to revolutionize her year is just the cherry on top. And if you've ever disguised procrastination by deep-cleaning your fridge, you'll feel right at home as we dissect the not-so-obvious forms of dilly-dallying. It's more than just a conversation; it's a masterclass in self-awareness and discipline, underscored by tales of last-minute grocery runs and the pursuit of a morning routine that actually sticks. Tune in for this deep dive into time management, where Terry and Amanda bridge the gap between knowing better and doing better.Support the Show.Enjoying the Content? Want to support the show? https://www.buymeacoffee.com/TerrikellumsJoin the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/Facebook Page https://www.facebook.com/www2dayPrivate Facebook Community https://www.facebook.com/groups/www2dayEmail www2daypodacast@gmail.comWebsite https://www.whatwomenwanttoday.com/YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidAJoin our email list https://terrikellums.activehosted.com/f/3*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

SummaryIn this episode, the host discusses the importance of celebrating achievements and milestones along the way. She shares a story about a woman dealing with complicated grief and how therapy and celebrating small goals helped her. The host also highlights the characteristics of the Gen X generation and their tendency to downplay achievements. She emphasizes the benefits of celebrating, such as boosting morale and self-confidence. The episode concludes with the meaning of the song 'Nine Ladies Dancing,' which represents joy and celebration.TakeawaysCelebrate your achievements and milestones along the way.Recognize the importance of therapy in dealing with complicated grief.Gen Xers tend to downplay their achievements, but it's important to celebrate them.Celebrating small goals boosts morale, self-confidence, and motivation.Chapters00:00Introduction and Setting the Topic00:29Story of Complicated Grief01:16Intensive Therapy and Celebrating Goals02:09Characteristics of Gen X03:09Benefits of Celebrating Achievements04:06Reflecting on Past Accomplishments and Setting Goals04:34Meaning of Nine Ladies Dancing04:57ConclusionSupport the showEnjoying the Content? Want to support the show? https://www.buymeacoffee.com/TerrikellumsJoin the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/Facebook Page https://www.facebook.com/www2dayPrivate Facebook Community https://www.facebook.com/groups/www2dayEmail www2daypodacast@gmail.comWebsite https://www.whatwomenwanttoday.com/YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidAJoin our email list https://terrikellums.activehosted.com/f/3*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Ever felt like technology is sprinting ahead while you're tying your shoelaces? That's been the story of my year, but guess what? I've turned those tech hurdles into personal growth triumphs, and I'm eager to take you through this journey on today's podcast. As we continue our festive 12 Days of Christmas series, we're embracing the theme of "Eight Maids a Milking," which translates into the nurturing and care we must give ourselves. It's about self-sustenance, and in today's episode, I, Terri Kellums, am flying solo to share these insights and extend a special invitation to my pre-launch book club – your ticket to a complimentary sneak peek at my upcoming book.Our conversation might be missing Amanda Keeper's vibrant presence today, but it's packed with reflections on the six essential elements for enduring happiness we adored from season one. Revisiting this favorite moment ties beautifully into our focus on personal growth, a value close to my heart. So, as you tune in, picture this – a space where we explore what it means to nurture your well-being, develop a sustainable sense of joy, and maybe even get a free copy of a book that could add a new chapter to your life. Join me as we honor ourselves this holiday season, and let's make personal growth more than just a New Year's resolution.Support the Show.Enjoying the Content? Want to support the show? https://www.buymeacoffee.com/TerrikellumsJoin the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/Facebook Page https://www.facebook.com/www2dayPrivate Facebook Community https://www.facebook.com/groups/www2dayEmail www2daypodacast@gmail.comWebsite https://www.whatwomenwanttoday.com/YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidAJoin our email list https://terrikellums.activehosted.com/f/3*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

In this episode, host Terri Kellums discusses the importance of connection with community for mental health and personal growth. She reflects on her own experiences of feeling disconnected after moving to a new place and emphasizes the need for socialization and support. Terri shares various strategies for finding and building a community, including joining interest-based groups, using online platforms like Meetup.com, and connecting with others through work and hobbies. She also highlights the healing power of being in a supportive community and encourages listeners to navigate challenges with grace and elegance.TakeawaysConnection with community is important for mental health and personal growth.Finding community in a new place can be challenging, but there are strategies to overcome this.Interest-based groups, online communities, and social media can help in finding like-minded individuals.Overcoming fear and trying new activities, such as joining hiking groups, can lead to new connections.Meetup.com is a useful platform for finding and joining interest-based groups.Work and hobbies can also provide opportunities to meet new people and build community.Being in a supportive community can have a positive impact on overall well-being.Navigating challenges with grace and elegance can lead to personal growth.Joining a community can provide support and a sense of belonging.Chapters00:00Introduction and Reflection on 202300:58The Importance of Connection with Community03:07Challenges of Finding Community in a New Place05:30Finding Community through Shared Interests07:18Online Communities and Social Media09:39Overcoming Fear and Joining Hiking Groups10:34Using Meetup.com to Find Interest-Based Groups12:02Finding Community through Work and Hobbies13:22The Importance of Being in Community16:06Reflection on Grace and Elegance in Personal Growth16:32Conclusion and Invitation to Join the CommunitySupport the Show.Enjoying the Content? Want to support the show? https://www.buymeacoffee.com/TerrikellumsJoin the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/Facebook Page https://www.facebook.com/www2dayPrivate Facebook Community https://www.facebook.com/groups/www2dayEmail www2daypodacast@gmail.comWebsite https://www.whatwomenwanttoday.com/YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidAJoin our email list https://terrikellums.activehosted.com/f/3*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

In this episode, host Terri Kellums discusses the importance of passion in life and how it can provide fulfillment, energy, and motivation. She shares her journey of finding her passion for helping midlife women and creating a podcast community. Terri emphasizes that not all passions lead to a purpose and suggests exploring new interests and keeping an open mind to discover passions. She also highlights the importance of aligning passions with core values and overcoming roadblocks to pursue them. Terri encourages listeners to let go of passions that no longer serve them and make room for new ones. The episode concludes with a reflection on new beginnings and a wish for a happy new year.TakeawaysPassions provide a sense of fulfillment, energy, and motivation in life.Not all passions lead to a purpose, and it's okay to have passions without turning them into a career or purpose.Explore new interests, keep an open mind, and put yourself in new situations to discover passions.Align passions with core values to create a meaningful connection.Overcome roadblocks and prioritize passions by scheduling them like important appointments.Let go of passions that no longer bring joy or fulfillment to make room for new ones.Embrace new beginnings and opportunities for personal growth.Chapters00:00Introduction to Passion01:26Discovering a Passion03:15Finding Your Passion05:37Passions Aligned with Values06:35Exploring and Trying New Passions07:04Overcoming Roadblocks to Pursue Passions08:59Letting Go of Passions10:53Reflection on New Beginnings11:20Conclusion and New Year's WishesSupport the showEnjoying the Content? Want to support the show? https://www.buymeacoffee.com/TerrikellumsJoin the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/Facebook Page https://www.facebook.com/www2dayPrivate Facebook Community https://www.facebook.com/groups/www2dayEmail www2daypodacast@gmail.comWebsite https://www.whatwomenwanttoday.com/YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidAJoin our email list https://terrikellums.activehosted.com/f/3*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

In this episode, Terri Kellums discusses the power of vision boards and daydreaming as tools for manifestation. She shares her personal experiences with vision boards and how they have helped her achieve her goals. Terri also encourages listeners to create mind movies and visualize their desired outcomes. She emphasizes the importance of disrupting patterns and habits that may hinder progress. Finally, Terri reflects on the value of personal and experiential wealth and encourages listeners to appreciate what truly matters to them.Chapters00:00Introduction and Setting Intentions04:10The Power of Vision Boards07:00Daydreaming as a Manifestation Tool10:22Creating a Mind Movie14:00Disrupting Patterns and Habits16:21Reflecting on Personal and Experiential WealthSupport the Show.Enjoying the Content? Want to support the show? https://www.buymeacoffee.com/TerrikellumsJoin the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/Facebook Page https://www.facebook.com/www2dayPrivate Facebook Community https://www.facebook.com/groups/www2dayEmail www2daypodacast@gmail.comWebsite https://www.whatwomenwanttoday.com/YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidAJoin our email list https://terrikellums.activehosted.com/f/3*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

In this episode, host Terri Kellums discusses the importance of health and the top three health goals for 2024: mental, physical, and financial health. She shares her personal health challenges and highlights the need to focus on these areas. Terri explores statistics on financial health, life expectancy, and common health issues. She delves into weight loss and the various diets people follow. The conversation then shifts to exercise and the importance of building muscle mass. Terri shares her experience with intermittent fasting and emphasizes the need to measure progress beyond just the scale. She provides tips for improving health, including reducing stress, finding joy, and being kind. The episode concludes with a discussion of financial responsibility, giving back, and finding passion and purpose in life.TakeawaysThe top three health goals for 2024 are mental health, physical health, and financial health.Weight loss is a popular topic, but focusing on overall health and strength is important rather than just being thin.Exercise, particularly building muscle mass, is crucial for longevity.Intermittent fasting can be effective for weight loss and overall health improvement.Reducing stress, finding joy, and being kind are essential for a healthy lifestyle.Financial responsibility and sustainability are important aspects of overall health.Giving back and finding passion and purpose contribute to a fulfilling and healthy life.Chapters00:00Introduction and Personal Health Challenges01:26Financial Health03:21Life Expectancy and Health Statistics03:51Weight Loss and Diets07:08Exercise and Physical Health08:59Intermittent Fasting and Measuring Progress09:27Tips for Improving Health14:39Reducing Stress and Finding Joy18:51Financial Responsibility and Sustainability20:15Giving Back and Being Kind23:02Finding Passion and Purpose25:24Celebrating Small Steps and Changing Mindset26:21ConclusionSupport the showEnjoying the Content? Want to support the show? https://www.buymeacoffee.com/TerrikellumsJoin the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/Facebook Page https://www.facebook.com/www2dayPrivate Facebook Community https://www.facebook.com/groups/www2dayEmail www2daypodacast@gmail.comWebsite https://www.whatwomenwanttoday.com/YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidAJoin our email list https://terrikellums.activehosted.com/f/3*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

In this episode, Terri explores the topic of clutter and its relationship with disorganization. She discusses the definitions of clutter and disorganization and highlights that while they are related, they are not the same thing. The host shares personal experiences with clutter and emphasizes the importance of being organized for mental clarity, increased productivity, better decision-making, improved mental well-being, and enhanced creativity and focus. She also mentions the connection between clutter and prosperity.TakeawaysClutter and disorganization are related but not the same thing.Being organized can lead to mental clarity and reduced stress.Decluttering can increase productivity and improve decision-making.A clutter-free environment can enhance mental well-being and creativity.There is a connection between clutter and prosperity.Chapters00:00Introduction and Definition of Clutter03:24The Relationship Between Disorganization and Clutter06:18The Impact of Organization on Productivity09:05The Benefits of Being Organized15:41The Connection Between Clutter and ProsperityEpisode Fivehttps://podcasts.apple.com/us/podcast/are-these-3-things-causing-you-stress/id1552726231?i=1000595543052Support the showEnjoying the Content? Want to support the show? https://www.buymeacoffee.com/TerrikellumsJoin the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/Facebook Page https://www.facebook.com/www2dayPrivate Facebook Community https://www.facebook.com/groups/www2dayEmail www2daypodacast@gmail.comWebsite https://www.whatwomenwanttoday.com/YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidAJoin our email list https://terrikellums.activehosted.com/f/3*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Join me, Terri Kellums, on a heartfelt journey through the world of gratitude on our second day of the 12 Days of Christmas series. While exploring this theme, I opened up about a tradition close to my heart—one that began with my daughters and a daily group message to share things we're thankful for. This practice not only strengthened our family bond but led to an expansion of my circle of gratitude, enveloping friends and loved ones in a shared experience of appreciation. I'll take you through the highs and lows of maintaining a gratitude practice, touching upon those challenging days when finding things to be thankful for seems like an insurmountable task.This episode offers you a 'life hack' for those tough mornings, starting with identifying five things you're grateful for, from the familiar aroma of coffee to the cozy caress of your bedsheets. Whether you're looking to enhance your relationships, boost your health, or enrich your emotional and spiritual well-being, this episode is your invitation to cultivate a habit of gratitude that can profoundly shift your perspective and bring renewed joy every day. Let's learn how to turn the ordinary into an opportunity for thankfulness.Support the showEnjoying the Content? Want to support the show? https://www.buymeacoffee.com/TerrikellumsJoin the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/Facebook Page https://www.facebook.com/www2dayPrivate Facebook Community https://www.facebook.com/groups/www2dayEmail www2daypodacast@gmail.comWebsite https://www.whatwomenwanttoday.com/YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidAJoin our email list https://terrikellums.activehosted.com/f/3*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

As the holidays wrap us in their familiar embrace, I find myself navigating a sea of emotions that many of us know all too well. In this heartfelt reflection, let me take you on a journey through the joys, the stresses, and the poignant absences that shape our yuletide celebrations. My personal narrative intertwines with a special 12-day series of episodes, each a beacon intended to light the way toward finding renewed meaning in our cherished traditions and the closing chapter of another year. Together, let's explore the symphony of Christmas music that has become a thread in the fabric of my family life, and I'll share why it matters so much.Stepping into the realm of sustainability, I recount the spark that ignited my eco-conscious voyage—a simple garden compost. This week's discussion unveils the surprising cascade of choices that followed, from a dramatic reduction in plastic bag usage to embracing glass over plastic. I draw a parallel between these modest, personal shifts and their potential to ripple outwards, influencing greater change. As we unwrap the symbolism of the "12 Days of Christmas," I invite you to reflect on the themes of protection, nurturing, and the abundance that growth brings, just as I have. Woven into our conversation, these themes serve as an undercurrent, challenging us to consider the impact of our own protective layers and the nurturing we grant to others and ourselves.Support the Show.Enjoying the Content? Want to support the show? https://www.buymeacoffee.com/TerrikellumsJoin the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/Facebook Page https://www.facebook.com/www2dayPrivate Facebook Community https://www.facebook.com/groups/www2dayEmail www2daypodacast@gmail.comWebsite https://www.whatwomenwanttoday.com/YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidAJoin our email list https://terrikellums.activehosted.com/f/3*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

There's something sneaky that creeps into our minds around the holiday season - expectations.  We've all experienced the disappointment that can come when expectations are not met. This episode is all about unpacking these mental projections, figuring out how societal norms and personal experiences shape them, and, most importantly, how to manage them effectively. We'll take a closer look at the thin line separating realistic from unrealistic expectations and equip you with strategies to avoid disappointment.Beyond the disappointment, we delve deeper into how unmet expectations can impact relationships and stir personal growth. We'll share insights on how crushed hopes can create a chasm between people and instigate resentment, yet also present invaluable opportunities for candid communication and better understanding of one another. You'll hear us talk about disappointment's surprising role in self-reflection and personal development, pushing us to foster resilience, adaptability, and emotional intelligence. Expectations are everywhere, from our careers to our personal relationships and body image. Join us as we explore ways to manage them effectively through self-awareness, understanding our values, identifying patterns, practicing mindfulness, and seeking feedback.Support the Show.Enjoying the Content? Want to support the show? https://www.buymeacoffee.com/TerrikellumsJoin the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/Facebook Page https://www.facebook.com/www2dayPrivate Facebook Community https://www.facebook.com/groups/www2dayEmail www2daypodacast@gmail.comWebsite https://www.whatwomenwanttoday.com/YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidAJoin our email list https://terrikellums.activehosted.com/f/3*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Let's start by defining these two types of stories.Redemption sequences are described as narratives that transition from negative emotion toward positive emotion, while contamination sequences are narratives that transition from positive emotion toward negative emotion.Imagine how your life might change if you could harness the power of your personal narrative to influence your mental health and overall well-being. In this thought-provoking discussion, we draw on the compelling research of Jonathan Adler to explore the transformative potential of turning pain into purpose. We uncover the fascinating contrast of redemption versus contamination narratives, and how one's life story can significantly shape their reality. Life is composed of alternate realities and the paths we choose to follow. One such journey took a woman from the precipice of military boot camp to the unexpected discovery of motherhood. Her narrative, stretching over a decade, helps us to understand the weight of our decisions, and how they can redefine our personal stories. Moreover, we venture into the realm of cultural narratives, investigating their major role in shaping our identities, and how therapy can help reconcile the expectations born from these narratives with our personal experiences. Finally, we navigate the concept of agency, considering how it can guide us toward making the right choices in life. We reflect on the impact of leadership changes within a company, and how these can cause a drastic shift in the work environment. The allure of 'golden handcuffs' is another facet we explore and how this can create a barrier to leaving a job, even when it might be the best course of action. We close by acknowledging that our hardships can be woven into redemption narratives and that we can choose which parts of our stories to emphasize. So, join us for an enlightening conversation that may inspire you to see your own story in a different light.RESOURCES Hidden Brain Podcast Support the showEnjoying the Content? Want to support the show? https://www.buymeacoffee.com/TerrikellumsJoin the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/Facebook Page https://www.facebook.com/www2dayPrivate Facebook Community https://www.facebook.com/groups/www2dayEmail www2daypodacast@gmail.comWebsite https://www.whatwomenwanttoday.com/YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidAJoin our email list https://terrikellums.activehosted.com/f/3*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Struggling through the turbulent times of menopause, I found myself retreating from the world, even my husband. It was a challenging period, filled with isolation, depression, and countless sleepless nights. My mom had a similar experience during her menopause phase, and an unexpected ally in her obsession with owls. Join us in this intimate episode where we open up about these personal experiences and explore the hard realities of menopause and depression.Have you ever experienced the desperation of wanting to seek help but not knowing how? The feeling can be paralyzing. Amanda, my podcast partner, and I share our struggles and our paths to seeking help before hitting rock bottom. Our journey hasn't been an easy one, it's filled with battles against insomnia, anxiety, and the societal pressures intensified by social media. We also pay tribute to Matthew Perry, whose recent passing has served as a stark reminder that mental health struggles are not confined to any gender or status.The episode culminates with a heartening note on women empowerment and solidarity during trying times. The power of community support cannot be overstated. We explore various avenues of help like telehealth, which allow you to seek support from the comfort of your home. This episode is a testament to the strength and resilience women can harness during difficult periods in life. So sit back, listen in, and join our journey towards understanding and navigating the challenges of menopause and depression.Menopausal Mayhem Mothers on InstagramSupport the Show.Enjoying the Content? Want to support the show? https://www.buymeacoffee.com/TerrikellumsJoin the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/Facebook Page https://www.facebook.com/www2dayPrivate Facebook Community https://www.facebook.com/groups/www2dayEmail www2daypodacast@gmail.comWebsite https://www.whatwomenwanttoday.com/YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidAJoin our email list https://terrikellums.activehosted.com/f/3*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

How far would you go to feel comfortable in your own skin? Join us for an incredibly personal and profound discussion with our guest Tiffany, who shares her story of body transformation and self-perception. Navigating us through her journey, Tiffany opens up about her decisions to undergo a breast reduction, get implants, and later, opt to remove those implants. This episode is heavy with emotion as we dive into the deep waters of self-care, self-love, and the pivotal role they play in our decisions about our body image.Tiffany's narrative takes a compelling turn when she recalls her decision to have the implants removed. What sparked this choice? A combination of intense research, spiritual guidance and a life-altering motorcycle accident. We also touch on the often neglected topic of detoxification post-implant removal. Tiffany shares her detox experiences and provides valuable insights on reducing toxicity in our bodies, starting with small, manageable changes in our daily habits. In the final act of this riveting conversation, we discuss the power of language and its impact on self-perception and body image. Tiffany's revelation about rewiring her brain to form a more positive self-image is an incredible testament to the transformative power of language. The episode concludes with reflections on Tiffany's journey with implants and their removal and a surprising discussion on fat transfer as a potential alternative to implants. This is a soul-stirring conversation that teaches us about resilience, self-love, and the power of positivity. Join us for this enlightening journey.RESOURCES FOR TODAY'S EpisodeBreast Implant Illness WebsiteSymptoms Checklist INSTAGRAM LIVE WITH TIFFANY 2 YEARS AGOSupport the showEnjoying the Content? Want to support the show? https://www.buymeacoffee.com/TerrikellumsJoin the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/Facebook Page https://www.facebook.com/www2dayPrivate Facebook Community https://www.facebook.com/groups/www2dayEmail www2daypodacast@gmail.comWebsite https://www.whatwomenwanttoday.com/YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidAJoin our email list https://terrikellums.activehosted.com/f/3*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Ever wondered how to navigate through difficult conversations without losing your cool? Then tune in to this fascinating chat with Scott Tillema, a seasoned hostage negotiator and renowned professional speaker. Scott takes us on a captivating journey from the pressure-cooker settings of hostage negotiations to the high-stakes world of public speaking. He shares his unique paradigm on approaching conflicts and the importance of creating a safe space for constructive dialogue. Scott's philosophy of leaning into fear led him to the TEDx stage in 2016 and, possibly, to your earbuds today. He brings a wealth of insights from his years in crisis management, with lessons applicable in both personal and professional settings. You'll hear about a riveting real-world story where his team's negotiation skills saved a woman's life. It's not just about the adrenaline-pumping moments, though. Scott also takes us through the nuances of active listening, the power of open-ended questions, and the art of reflecting back on what's been said - all essential tools in the arsenal of effective communicators. In the latter part of our engaging discussion, we delve into different conflict approach styles and the significance of recognizing our emotional responses. We navigate the tricky terrain between knowledge and skill, underscoring the need for teaching communication strategies at the university level. Scott's invaluable insights provide actionable strategies to improve communication and navigate conflicts in a productive, respectful manner. So join us for an episode that will redefine how you approach discussions and negotiate your path in life.RESOURCES MENTIONED IN TODAY'S EPISODE:Connect with Scott:  LinkedIn Watch his TedTalk Visit his WebsiteCompany Website Book Scott is reading -Triggers by Marshall Goldsmith. Support the Show.Enjoying the Content? Want to support the show? https://www.buymeacoffee.com/TerrikellumsJoin the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/Facebook Page https://www.facebook.com/www2dayPrivate Facebook Community https://www.facebook.com/groups/www2dayEmail www2daypodacast@gmail.comWebsite https://www.whatwomenwanttoday.com/YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidAJoin our email list https://terrikellums.activehosted.com/f/3*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Did you ever wish there was a handbook for navigating the challenges of midlife as a woman? Well, your wish just got granted! Join us as we bring to the fore the unique experiences of women in midlife, discussing the physical and emotional changes we go through and the importance of shedding the cloak of solitude in tough times. We also give you a sneak peek into the hurdles we faced while recording this episode. Ever been overwhelmed by the flood of advice and information available online? So have we! This episode is all about sifting through the overflow to find credible advice, making choices that suit our individual needs, and leaning on the pillar of healthy relationships. We get personal, sharing our experiences and studies on end-of-life regrets, offering insights that might just help you make the most of now. We also touch on the struggles that high-achieving women often face due to excessive responsibilities. We also offer tips on managing family relationships, providing parenting advice, and nurturing friendships in midlife. And here's the cherry on top - we have a special mention of Dr. Mindy for her pioneering work on the science of fasting for men and women. We conclude the episode by examining the pros and cons of technology in podcasting and how it has reshaped the landscape. So, tune in for a heart-to-heart conversation on the challenges and triumphs of womanhood in midlife, and remember, you're not alone in this journey!RESOURCES MENTIONED:YouTube Video Dr. Mindy Pelz & Diary of a CEO Podcast Host Steven Bartlett This is so good you'll want to share it!Support the Show.Enjoying the Content? Want to support the show? https://www.buymeacoffee.com/TerrikellumsJoin the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/Facebook Page https://www.facebook.com/www2dayPrivate Facebook Community https://www.facebook.com/groups/www2dayEmail www2daypodacast@gmail.comWebsite https://www.whatwomenwanttoday.com/YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidAJoin our email list https://terrikellums.activehosted.com/f/3*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Ever been confused between Hashimoto's and hypothyroidism? We've got you covered! Our recent episode features Dr. Gupta, a certified functional medicine physician, who helps us untangle this common healthcare confusion. We journey through the medical landscape, from the conventional approach to these conditions, the overlooked autoimmune aspect of Hashimoto's, to the promising perspective of functional medicine. Harvest valuable insights as we discuss potential methods of rejuvenating the thyroid gland by addressing root causes, reducing inflammation, and lowering antibodies.As we explore further, we also delve into detoxification and preventive measures through nutrition. We shed light on the significance of giving harmful foods like processed, fast, and gluten a wide berth and discuss the possible benefits of reducing dairy consumption. Uncover how incorporating a rainbow of vegetables, high-quality protein, fats, and gluten-free whole grains into your diet can support your health and prevent toxin overload.Our conversation extends to the importance of accurate thyroid testing, discussing common symptoms like weight issues, fatigue, brain fog, hair issues, gut issues, cold intolerance, female menstrual issues, and infertility. Learn why it's critical to include TSH, T3, and T4 in your thyroid test and grasp the possibility of Hashimoto's being a cause of thyroid nodules. Tune in and join us as we discuss healing strategies and lifestyle changes that could restore health in thyroid patients. Don't miss the chance to expand your knowledge and join the conversation on our social media platforms.Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease. He is a Board-Certified Family Medicine Physician with advanced certification in Functional Medicine, Peptide therapy, and Fellowship trained in Integrative Medicine. He worked alongside Dr. Mark Hyman at the prestigious Cleveland Clinic Department of Functional Medicine. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine. His Book Reversing Hashimoto's AnshulGuptaMD.comInstagramYouTubeSupport the Show.Enjoying the Content? Want to support the show? https://www.buymeacoffee.com/TerrikellumsJoin the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/Facebook Page https://www.facebook.com/www2dayPrivate Facebook Community https://www.facebook.com/groups/www2dayEmail www2daypodacast@gmail.comWebsite https://www.whatwomenwanttoday.com/YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidAJoin our email list https://terrikellums.activehosted.com/f/3*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

You've probably wondered, like Amanda's husband, how the topics in our podcast, 'What Women Want Today', fit into our title. Well, hold onto your headphones because we're about to give you a fresh perspective on this. We've been thinking the same and have decided to revamp the podcast to reflect our vision of helping women become the best versions of themselves. We talk about the small things that keep us going throughout the day (hint: it’s not just coffee) and how we're using feedback to steer the direction of our podcast.Our podcast is not just about us, it's about you too, our listeners. We're considering a women's retreat, a trip away from the hustle and bustle, a chance for our listeners to join us and feel less alone. We also open up about the challenges and lessons learned from podcasting and how it's made us more vulnerable and authentic. We discuss the importance of respect and understanding, even in disagreements, and how these conversations can lead to more meaningful connections.We believe in the power of conversation and the transformative ripple effect it can have on our lives. Our honest chats are not just about making us feel good but to help others think differently and grow in their relationships with themselves and others. As we look to the future, we're excited about the new season focused on relationships, but we're also taking a break to focus on our health. Join us on this thrilling journey of self-discovery and growth, and be part of this incredible ripple effect.POEMI will not die an unlived life I will not live in fear of falling or catching fire. I choose to inhabit my days, to allow my living to open me, to make me less afraid, more accessible, to loosen my heart until it becomes a wing, a torch, a promise. I choose to risk my significance; to live so that which came to me as seed goes to the next as blossom and that which came to me as blossom, goes on as fruit. StepBet App.  For Apple users Support the showEnjoying the Content? Want to support the show? https://www.buymeacoffee.com/TerrikellumsJoin the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/Facebook Page https://www.facebook.com/www2dayPrivate Facebook Community https://www.facebook.com/groups/www2dayEmail www2daypodacast@gmail.comWebsite https://www.whatwomenwanttoday.com/YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidAJoin our email list https://terrikellums.activehosted.com/f/3*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!