Post Trauma Secrets & Decluttering

In this episode, join JM and Valerie as they dive deep into the neuroscience of fear and emotional regulation. Explore the amygdala's critical role in processing emotions, its connection to anxiety and PTSD, and strategies for managing the impacts of trauma and clutter on mental health.IN THIS EPISODE YOU’LL LEARN:Learn about the amygdala's role in fear and anxiety, and its response to threats.Understand the amygdala's involvement in mood disorders.Discover the amygdala's link to hoarding disorder and response to clutter.Explore strategies to regulate the amygdala for better emotional health.LINKS AND RESOURCES WITH THIS EPISODE:"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.Click Here to Learn MoreJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!iTunes not your thing? Find us on Spotify or Stitcher, or Google PodcastSupport the show

In this episode, join JM and Valerie as they dive into the fascinating world of how trauma impacts our ability to declutter. They’ll explore the science behind decision-making and organization, the truth about medical labels, and the complexities of hoarding disorder. Join us for an enlightening discussion on holistic decluttering and find empowerment in your journey towards clarity.IN THIS EPISODE YOU’LL LEARN:To uncover how trauma affects decluttering and decision-making.Understand the limiting effects of medical labels on identity.Dive into the complexities of hoarding disorder and its impact.Discover holistic decluttering for healing and organization.LINKS AND RESOURCES WITH THIS EPISODE:"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.Click Here to Learn MoreJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!iTunes not your thing? Find us on Spotify or Stitcher, or Google PodcastSupport the show

In this episode, join JM and Valerie as they explore the profound effects of trauma on executive functions. This episode will delve into how trauma can disrupt our brain's “CEO”, impacting planning, organization, decision-making, and more. Through expert insights and supportive strategies, discover the path to rebuilding stronger executive functions and embracing resilience in the face of trauma.IN THIS EPISODE YOU’LL LEARN:Understanding Trauma's Effect: Learn how trauma disrupts key brain functions like planning and decision-making.Daily Challenges: Explore how trauma complicates prioritization, memory, and emotional control.Recovery Strategies: Discover therapy and mindfulness techniques to rebuild executive functions.Support Networks: Understand the role of supportive communities in healing and resilience.LINKS AND RESOURCES WITH THIS EPISODE:"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.Click Here to Learn MoreJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!iTunes not your thing? Find us on Spotify or Stitcher, or Google PodcastSupport the show

In this episode, join Valerie as she explores personal stories of resilience, recovery, and rejuvenation. Let’s hear Patrecia's inspiring journey through the exclusive program, the Doers Academy, embracing healing and self-discovery. Discover how she confronted her traumas, decluttered her life, and found renewed strength and clarity. IN THIS EPISODE YOU’LL LEARN:Discover the inspiring journey of Patrecia, who overcame trauma through holistic decluttering and the DOers Academy-Momentum program.Learn about the emotional and physical benefits of decluttering for healing and self-discovery.Gain insights into tackling challenges and building momentum in the healing process.Hear practical advice and motivational stories for anyone looking to start their journey towards recovery and personal growth.LINKS AND RESOURCES WITH THIS EPISODE:"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.Click Here to Learn MoreJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!iTunes not your thing? Find us on Spotify or Stitcher, or Google PodcastSupport the show

In this episode, join hosts JM and Valerie as they delve into the essence of executive functions, the mental skills essential for effective life management, achieving goals, and maintaining emotional well-being. IN THIS EPISODE YOU’LL LEARN:Discover effective strategies for planning and organization, crucial for goal-setting and task management.Gain insights into prioritizing and decision-making, enhancing focus on what matters for personal and professional growth.Learn about managing working memory and time, key skills for improving productivity and efficiency.Explore emotional regulation, inhibition, and cognitive flexibility, essential for emotional well-being and adapting to change.LINKS AND RESOURCES WITH THIS EPISODE:"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.Click Here to Learn MoreJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!iTunes not your thing? Find us on Spotify or Stitcher, or Google PodcastSupport the show

In this episode, join hosts JM and Valerie as they delve into the universal challenges of stress and anxiety in our fast-paced world. They’ll shed light on the often-overlooked role of clutter in amplifying our daily stressors. From the inundation of emails and social media notifications to the hidden chaos of disorganization, this episode provides a comprehensive look at how our environment impacts our mental well-being.IN THIS EPISODE YOU’LL LEARN:Uncover how to break the "Clutter Vicious Cycle" and manage stress through effective decluttering.Explore the link between clutter, stress, and mental well-being, and how to achieve a peaceful environment.Learn practical stress reduction techniques to aid in smart decluttering choices.Understand the connection between reduced stress and increased motivation to declutter for a clearer mind.LINKS AND RESOURCES WITH THIS EPISODE:"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.Click Here to Learn MoreJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!iTunes not your thing? Find us on Spotify or Stitcher, or Google PodcastSupport the show

In this episode, join JM and Valerie as they guide you through clearing not just your physical space, but also your mind and emotions. Learn practical tips and embrace the power of belief to achieve a clutter-free life from the inside out.IN THIS EPISODE YOU’LL LEARN:Master holistic decluttering to align your environment, mind, and emotions for a total life makeover.Gain practical tips for effective decluttering, starting with small spaces to inspire joy and purpose.Embrace mental decluttering techniques like meditation and affirmations for a clearer mind.Unlock the power of belief in yourself to overcome emotional clutter and achieve lasting transformation.LINKS AND RESOURCES WITH THIS EPISODE:"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.Click Here to Learn MoreJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!iTunes not your thing? Find us on Spotify or Stitcher, or Google PodcastSupport the show

In this episode, join JM and Valerie as they guide you through a transformative journey of decluttering for improved health and wellness. Discover practical tips and inspiring success stories to make 2024 your most organized and fulfilling year yet.IN THIS EPISODE YOU’LL LEARN:Effective Decluttering Methods: Master techniques for tidying physical, mental, and digital clutter.Health and Wellness Tips: Learn key practices for mental, emotional, and physical health.Inspiring Success Stories: Hear real-life examples and get personalized decluttering advice.Goal Tracking & Achievements: Discover the value of monitoring progress and celebrating small wins.LINKS AND RESOURCES WITH THIS EPISODE:"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.Click Here to Learn MoreJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!iTunes not your thing? Find us on Spotify or Stitcher, or Google PodcastSupport the show

In this episode, delve into Melanie's remarkable journey of overcoming clutter and trauma. She shares her experience of inheriting a hoard and her struggle to find a starting point amidst overwhelming clutter. Learn how the Doers Academy program, with its unique approach to decluttering, mindfully addresses stress and mindset.IN THIS EPISODE YOU'LL LEARN:Uncover the connection between trauma and clutter through Melanie's transformative nine-month journey in the DOers Academy program.Explore effective stress relief techniques and mindset shifts crucial for overcoming hoarding and clutter.Discover how creating a personalized, mindful living space can lead to significant improvements in mental well-being.Gain insights into the process of decluttering and organizing a hoard, including practical tips and emotional support strategies.LINKS AND RESOURCES WITH THIS EPISODE:"DOers Academy Momentum" – A highly recommended program that delves into the intricate link between trauma, PTSD, and clutter. The program features Melanie Savage's compelling journey, offering a blend of personal narratives, psychological insights, and actionable steps for overcoming clutter and reclaiming control of your life.Click Here to Learn MoreJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!iTunes not your thing? Find us on Spotify or Stitcher, or Google PodcastSupport the show

In this episode, let’s dive into the world of decluttering with JM and Valerie as they explore how a clutter-free environment can significantly impact your child's mental, emotional, and physical well-being. Discover the hidden dangers of clutter and learn practical tips for creating a nurturing, organized space that enhances learning, creativity, and safety.IN THIS EPISODE YOU'LL LEARN:Explore how clutter affects children's stress and emotional well-being.Learn decluttering tips to boost focus and academic performance.Understand clutter's physical risks and health implications.Discover long-term organizational skills and safe, nurturing environments for kids.LINKS AND RESOURCES WITH THIS EPISODE:"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.Click Here to Learn MoreJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!iTunes not your thing? Find us on Spotify or Stitcher, or Google PodcastSupport the show

In this episode, join Valerie and JM as they debunk myths and uncover the vital roles of cortisol in stress response, metabolism, and overall health. Discover how cortisol impacts your daily life and learn about its natural cycle and the importance of maintaining hormonal balance.IN THIS EPISODE YOU'LL LEARN:Understand cortisol's crucial role in stress response, energy regulation, and how it functions as a 'body superhero.Learn about the cortisol cycle, its daily fluctuations, and the importance of maintaining this natural rhythm for optimal health.Discover the effects of cortisol dysregulation on health, including mood, sleep, weight, and strategies for rebalancing hormone levels.Gain insights into other key hormones like adrenaline and melatonin, their impact on 'fight or flight' response and sleep-wake cycle.LINKS AND RESOURCES WITH THIS EPISODE:"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.Click Here to Learn MoreJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!iTunes not your thing? Find us on Spotify or Stitcher, or Google PodcastSupport the show

In this episode, explore Tharon's inspiring transformation in this exclusive interview with Valerie. Discover how the Doers Academy program catalyzed remarkable growth in Tharon's personal and professional life, showcasing the power of dedication and self-improvement.IN THIS EPISODE YOU’LL LEARN:Transformation Techniques: Key strategies from Tharon's journey in the Doers Academy.Enhanced Executive Skills: Improvements in time management, decision-making, and problem-solving.Effective Stress and Goal Management: Techniques for handling stress and setting goals.Actionable Growth Tips: Practical advice for personal and professional development.LINKS AND RESOURCES WITH THIS EPISODE:"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.Click Here to Learn MoreJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!iTunes not your thing? Find us on Spotify or Stitcher, or Google PodcastSupport the show

In this episode, dive into the transformative world of holistic decluttering. Discover a comprehensive approach that transcends traditional tidying, addressing not just physical clutter but also mental, emotional, and time management aspects. Embrace this journey to achieve balance, enhance focus, and create a harmonious living environment.IN THIS EPISODE YOU’LL LEARN:Master holistic decluttering for mental clarity and emotional balance.Implement strategies for stress reduction and efficient time management.Explore physical health benefits like increased energy and improved sleep.Achieve financial savings and stronger relationships through decluttering.LINKS AND RESOURCES WITH THIS EPISODE:"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.Click Here to Learn MoreJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!iTunes not your thing? Find us on Spotify or Stitcher, or Google PodcastSupport the show

In this episode, learn how to provide compassionate support to loved ones with PTSD. Gain insights into understanding the condition, effective communication strategies, and practical tips for managing triggers and crises. Discover the importance of professional help, therapy options, and self-care for caregivers in helping individuals on their journey to recovery from post-traumatic stress disorder.IN THIS EPISODE YOU’LL LEARN:Understand PTSD: Learn about the causes, symptoms, and impact of PTSD to provide compassionate support.Effective Communication: Discover active listening and empathy techniques to build trust and foster healing.Support and Recovery: Explore ways to encourage professional help, therapy options, and promote healthy habits.Self-Care for Caregivers: Learn essential self-care strategies to prevent burnout while supporting a loved one with PTSD.LINKS AND RESOURCES WITH THIS EPISODE:"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.Click Here to Learn MoreJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!iTunes not your thing? Find us on Spotify or Stitcher, or Google PodcastSupport the show

In this episode, join JM and Valerie as they share their personal experiences and shed light on the incredible strength and resilience of military families. Discover heartfelt stories, the power of support systems, and the importance of bridging the military-civilian gap. Tune in to honor the unsung heroes who stand strong, and gain insight into their remarkable journeys. Show your love and gratitude to military families – they're the real MVPs!IN THIS EPISODE:Gain insights into the challenges and resilience of military families in the U.S.Discover the strength found in support systems and communities.Understand the importance of bridging the military-civilian gap.Learn how small acts of kindness can make a significant difference in supporting military families.LINKS AND RESOURCES WITH THIS EPISODE:"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.Click Here to Learn MoreJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!iTunes not your thing? Find us on Spotify or Stitcher, or Google PodcastSupport the show

In this episode, discover the hidden link between trauma and clutter with Valerie as she guides you through the complex relationship. Learn how trauma triggers our stress response, leading to clutter as a coping mechanism. Dive into the neurological effects clutter has on our brains and uncover strategies to declutter for improved neurological health. Join the journey toward healing and growth as we understand the connection between trauma and clutter.IN THIS EPISODE YOU’LL LEARN:Understand the unexpected link between trauma and clutterExplore how trauma triggers stress responses and influences clutterLearn about the neurological impact of clutter on emotions and decision-makingDiscover practical strategies to declutter and promote better neurological healthLINKS AND RESOURCES WITH THIS EPISODE:"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.Click Here to Learn MoreJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!iTunes not your thing? Find us on Spotify or Stitcher, or Google PodcastSupport the show

In this episode, join authors Valerie Huard & JM Tetreault as they explore their bestselling books, "Put That Stuff Down" and its captivating sequel, "Put That Stuff Down 2." Discover the profound connection between trauma, clutter, and emotional well-being. Dive into practical advice, mindfulness, time management, and eco-friendly practices to transform your life. Learn how to tackle emotional clutter, boost resilience, and create harmonious spaces. Explore the differences between the two books and find out if they align with your personal growth journey. Join the holistic decluttering movement and embark on a transformative path to a clutter-free and balanced life.IN THIS EPISODE YOU’LL LEARN:Explore the bestselling books "Put That Stuff Down" and "Put That Stuff Down 2" by authors Valerie Huard & JM Tetreault.Discover the profound link between trauma, clutter, and emotional well-being for a clutter-free life.Learn practical strategies including mindfulness, time management, and eco-friendly practices.Understand the differences between the two books and find your path to personal growth and balance.LINKS AND RESOURCES WITH THIS EPISODE:"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.Click Here to Learn MoreJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!iTunes not your thing? Find us on Spotify or Stitcher, or Google PodcastSupport the show

In this episode, dive into the transformative power of decluttering with JM and holistic decluttering expert, Valerie. Explore the emotional, mental, social, and financial impacts of clutter, and discover how to achieve mental clarity and joy through holistic decluttering."Tune in and learn how decluttering can lead to greater mental clarity, physical health, and a harmonious lifestyle. Embrace the journey to a decluttered and joyful life.IN THIS EPISODE YOU’LL LEARN:Emotional Impact: Understand how clutter influences feelings, relationships, and mental well-being.Physical & Financial Consequences: Recognize the safety, health, and monetary repercussions of disorganization.Reasons for Clutter: Delve into deep-rooted fears and behaviors causing accumulation of belongings.Holistic Decluttering: Discover a comprehensive approach to clear both physical and mental spaces, promoting balance and joy.LINKS AND RESOURCES WITH THIS EPISODE:"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.Click Here to Learn MoreJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!iTunes not your thing? Find us on Spotify or Stitcher, or Google PodcastSupport the show

In this episode, let’s dive deep into the complexities of clutter with JM Tetreault on "Post Trauma Secrets and Decluttering." Explore the profound connection between clutter, emotional well-being, and cultural influence. Uncover common clutter-inducing factors and find the path to a more organized, balanced life.IN THIS EPISODE YOU’LL LEARNClutter's Universal Impact: Understand the consistent effects of clutter on well-being across cultures.Emotion-Clutter Connection: Explore how memories and emotions are intertwined with clutter, influencing cognitive states.Clutter Inducers: Identify core reasons behind accumulation, from fear of scarcity to societal judgments and organizational challenges.Decluttering Pathways: Discover actionable steps to address emotional triggers and cultivate an organized, balanced life.LINKS AND RESOURCES WITH THIS EPISODE:"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.Click Here to Learn MoreJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!iTunes not your thing? Find us on Spotify or Stitcher, or Google PodcastSupport the show

In this episode, join JM Tetreault & Valerie as they uncover the hidden impacts of clutter on emotional, mental, and physical well-being in 'Post Trauma Secrets and Decluttering.' Dive deep into real-life effects, from strained relationships to financial burdens, and discover the path to a harmonious, clutter-free lifestyle."IN THIS EPISODE YOU'LL LEARN:Emotional Toll of Clutter: Uncover how disarray can evoke stress, strain relationships, and impact children's growth.Mental and Productive Costs: Explore how chaotic surroundings diminish concentration and affect remote work performance.Social and Financial Ramifications: Delve into the challenges of hosting in cluttered homes, repeated purchases, and lost workdays due to misplaced items.Physical Risks and Remedies: Understand health hazards from allergens and learn the benefits of a decluttered space for family safety and improved well-being.LINKS AND RESOURCES WITH THIS EPISODE:"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.Click Here to Learn MoreJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!iTunes not your thing? Find us on Spotify or Stitcher, or Google PodcastSupport the show