Transparency Talk W/Nikkia Preval

Introducing the latest episode of Transparency Talk w/ Nikkia Preval Podcast: "Circle of Friends."Have you ever stopped to consider the impact that your friends have on your life? Are they catalysts for growth, support, and positivity? Or do they unknowingly bring unnecessary drama and negativity into your world?In this thought-provoking episode, host Nikkia Preval dives deep into the concept of friendship and how it shapes our lives. Through insightful interviews and personal anecdotes, she explores the dynamics and influences of our circle of friends.With a professional and engaging tone, Nikkia delves into topics such as trust, loyalty, and compatibility, offering valuable perspectives on building, maintaining, and evaluating meaningful friendships.Join Nikkia Preval as she unpacks the intricacies of friendship and sparks a conversation that will help you assess the quality and impact of the people you call friends. Because sometimes, all it takes is a little transparency to uncover the true essence of those who surround us.Tune in to Transparency Talk w/ Nikkia Preval Podcast and take a closer look at your circle of friends.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Transparency Talk with Nikkia Preval! 🎧In this week's episode, I delve into an empowering topic: "DO it anyway." 💪 Don't let fear hold you back from embracing life's incredible opportunities. Whether you're trembling with uncertainty or doubts, push forward and DO it anyway! 🚀Join host Nikkia Preval and her inspiring guests as they share their personal experiences of taking chances and conquering their fears. They'll  remind you that the magic lies beyond your comfort zone and that incredible things can happen if you simply try. ✨This episode's mantra is clear – don't let fear dictate your journey! Embrace the unknown, embrace the challenges, and carve a path towards a fulfilling life. 🌟So, why not tune in to Transparency Talk with Nikkia Preval and unlock the power of doing it anyway? Let the friendly voices guide and motivate you to seize every opportunity with confidence, resilience, and determination! 🎙️Remember, life is all about leaps of faith, and by pushing through your fears and doubts, you open doors to endless possibilities. Subscribe now and embark on a journey filled with inspiration, growth, and self-discovery.Instacart - Groceries delivered in as little as 1 hourFree delivery on your first order over $35https://instacart.oloiyb.net/c/2741272/1020808/7412Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.•Multiple stores available - shop all of your favorites on a single order•The products you love from your local stores•Hand-selected by shoppers based on your preferences•Delivery to your door in as fast as 1 hour•Instacart highlights deals to help you save money•Find everything you usually buy and get smart suggestions for new items•We pick the freshest produce and keep your eggs safe tooSupport the show

learning how to see yourself in your own reflection can increase self-compassion, aid stress management, and improve relationships and emotional resilience. In this episode, I talk about some of the concepts of self-care and personal growth to help you start the journey of letting go of what no longer serves you. Setting your own Terms and conditions can be stressful and rewarding. Support the show

As I think back to over thirty years ago, I couldn't have imagined being where I am today. How I wish this one would have been grasped early, and I am still learning daily to understand it. This letter is a personal and transparent insight into Nikkia and journey through life as a 15-year-old girl Although I now look back with gratitude for the experiences that brought me to this path of helping others, I wrote a letter to my younger self with the wisdom and experience of a 44-year-old woman who has overcome so much and made it out the other side. Support the show

How do you forgive someone of a deep hurt - when an apology is never actually given? Do we even have to forgive the person? And if we do forgive, do we have to reconcile? If you’re walking around with resentment from a hurtful conversation or action, this episode is for you, friend. Tune in as Nikkia walks through the first step of forgiveness, how to forgive when an apology isn’t given, overcoming the fear of being hurt again, and why forgiveness doesn’t always mean reconciliation. We’ve all been there – our feelings hurt and minds racing - replaying the conversation and how we wish we had responded. But no more. It’s time to gain freedom back for your head and heart because your relationship with yourself is too important to go another day carrying around that heavyweight of unforgiveness.Support the show

I’m Not One Of Your Little Friends”Translation: I’m your mother, not your friend. Respect me as such.In this episode, Nikkia will once again speak on setting boundaries with your children. Setting boundaries is a difficult thing, especially when you have to do so with the ones you love. Setting boundaries with kids is even harder because when they are crossed, you are the one responsible for holding the kids accountable.  You are not your children's friends and they need to know and underdstand the you play in their lives. Support the show

What does it mean to move in silence and why it is importantWhy is it important to move in silence? Making silent moves preserves what’s for you. Sharing your accomplishments is great and yes, not everyone is out to get you, but keep that in the back of your mind at all times. In this episode Nikkia will talk about keeping things to yourself and addressing how sharing too much can block your blessings when you tell the world your plans because baby not everyone wants to see you win!  A lot of people could be silently cheering for you to fail, but fake pumping like they are your friend or supporter. Let's get Transparent! Instacart - Groceries delivered in as little as 1 hourFree delivery on your first order over $35https://instacart.oloiyb.net/c/2741272/1020808/7412Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.•Multiple stores available - shop all of your favorites on a single order•The products you love from your local stores•Hand-selected by shoppers based on your preferences•Delivery to your door in as fast as 1 hour•Instacart highlights deals to help you save money•Find everything you usually buy and get smart suggestions for new items•We pick the freshest produce and keep your eggs safe too.Support the show

One thing is certain in these modern times of ours. Rushing. We rush to do everything from getting information to eating, to making a judgement, to even adulting. Nobody even wants to be a kid anymore. Have you ever noticed how rushing implies a feeling of lack? It is never easy to wait for good things? Have you ever got ahead of yourself?  This episode Nikkia will discuss When you stop rushing and slow down, you enjoy life more. Things are more interesting. You worry less. You care for others more. You make fewer mistakes because you’re more focused. so are you a Microwave or a Crockpot? SHOW NOTES : Instacart - Groceries delivered in as little as 1 hourFree delivery on your first order over $35https://instacart.oloiyb.net/c/2741272/1020808/7412Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Multiple stores available - shop all of your favorites on a single orderThe products you love from your local storesHand-selected by shoppers based on your preferencesDelivery to your door in as fast as 1 hourInstacart highlights deals to help you save moneyFind everything you usually buy and get smart suggestions for new itemsWe pick the freshest produce and keep your eggs safe too.Support the show

Feeling overwhelmed by the constant stream of texts, emails and nonstop push notifications? It might be time to cut back on your phone time with a digital detox. No matter your reasoning—stress, sadness or simply because you want to challenge yourself—a digital detox will prove beneficial for your brain and body. Getting some “me” time doesn’t come easy, as you can be interrupted even when you've already put up a “do not disturb” sign on your door.  Nikkia will discuss giving yourself permission to be yourself is a process. It starts with small permissions such as giving yourself permission to rest when you are tired or sick or giving yourself permission to ask for help when you need it.  When you practice these smaller permissions on a regular basis, it becomes easier to give yourself permission to be your true self.Support the show

The ending of a significant piece of one's life — a relationship, job, stage of life, or way of thinking — may be difficult and even painful for many of us. Something that you once counted on as very important to your life is over and done.Closure means finality; a letting go of what once was. Finding closure implies a complete acceptance of what has happened and an honoring of the transition away from what's finished to something new. In other words, closure describes the ability to go beyond imposed limitations in order to find different possibilities. This episode Nikkia will discuss  essential ways to find closure from the past.SHOW NOTES : Instacart - Groceries delivered in as little as 1 hourFree delivery on your first order over $35https://instacart.oloiyb.net/c/2741272/1020808/7412Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Multiple stores available - shop all of your favorites on a single orderThe products you love from your local storesHand-selected by shoppers based on your preferencesDelivery to your door in as fast as 1 hour (see "don't say" section below)Instacart highlights deals to help you save moneyFind everything you usually buy and get smart suggestions for new itemsWe pick the freshest produce and keep your eggs safe too.Support the show

We all have times when we struggle to prioritise our emotional needs, and it can leave us physically and emotionally exhausted, unable to sleep well, and feeling irritable. What is an emotional backpack? Picture yourself carrying around an invisible backpack, every day. Inside that backpack are all of your life’s experiences. Some of these items are positive and light, while others are negative and heavy. This episode Nikkia will discuss our feelings (all of them) are important and worthy of your attention, but some of them (especially negative emotions like self-doubt, worry, anger, frustration etc.) when kept in your body for long periods of time, can lead to unwanted results. Honor and recognize these emotions ALL emotions as part of the human experience and as such they are valuable so you keep them with you… but they do not need to own your body.  You own them and you put them where you put your other belongings.  In your backpack!SHOW NOTES : Instacart - Groceries delivered in as little as 1 hourFree delivery on your first order over $35https://instacart.oloiyb.net/c/2741272/1020808/7412Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Multiple stores available - shop all of your favorites on a single orderThe products you love from your local storesHand-selected by shoppers based on your preferencesDelivery to your door in as fast as 1 hour (see "don't say" section below)Instacart highlights deals to help you save moneyFind everything you usually buy and get smart suggestions for new itemsWe pick the freshest produce and keep your eggs safe too.Support the show

If you've been married for more than five minutes, you know that marriage isn't all long-stemmed roses and heart-eye emojis. Marriages that stand strong under pressure take work—and lots of it. Nikkia will now look through the  binoculars of the marriage experience.The honeymoon is over; what next? You planned for the wedding but did you take the time to prepare for the life after the marriage ceremony? Instacart - Groceries delivered in as little as 1 hourFree delivery on your first order over $35https://instacart.oloiyb.net/c/2741272/1020808/7412Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Multiple stores available - shop all of your favorites on a single orderThe products you love from your local storesHand-selected by shoppers based on your preferencesDelivery to your door in as fast as 1 hour (see "don't say" section below)Instacart highlights deals to help you save moneyFind everything you usually buy and get smart suggestions for new itemsWe pick the freshest produce and keep your eggs safe too.Support the show

Hey, everyone. I am back and we are in Season 2 Episode 1. I am excited about the new season. If you are new to the podcast, be sure to check out the prior episodes. All meaningful and lasting change starts on the inside and works its way out.  In the season 2 opener I will discuss life and relationships needing  to change and how looking within at the role you  play in relationships and discovered some fundamental truths.Support the show

Just a quick note to say thank you to my  listeners who listened to Season 1 of Transparency Talk w/ Nikkia Preval.  I'll  be taking a short break to recharge and come back with a BIGGER and BETTER Season 2.In the meantime, follow me on Instagram Transparency_Talk and  remember to keep it Transparent. In this episode Nikkia will addresses the importance of defining and telling the story of your value – both internally to yourself and externally. When you know your what you’re worth, you don’t settle for less. Less could be a lower your value of who you show the world you really are. Knowing your worth and knowing how to talk about your value can not only make you feel better, but it can also lead a place of true acceptance from within. Support the show

The ways in which we talk about masculinity are constantly changing. Masculinity itself is changing too--slowly, and for the better. But are you still prepetuating sexist values in your household? Are you holding your boys accountable? Are you unhealthy suppressing their emotions because of how you were raised? How are you teaching your daughters to navigate this world of toxic masculinity? Join host, Nikkia Preval as she discuss joys and challenges raising both sons and daughters and the responsibilities we have as parents change the narrative on roles and responsibilities. Support the show

What is the Domino Effect? The Domino Effect states that when you make a change to one behavior it will activate a chain reaction and cause a shift in related behaviors as well. I am  calling this episode The Domino Effect because I am going to walk you through the areas of your life that affect everything else. And you know what? It all starts with thinking and reflection.Support the show

The "strong friend." We all have them, and if you don't, then you're probably the strong one in your group. The truth is, the strong friend needs help, love, and support, too. This episode Nikkia will discuss dealing with the idea of being the "strong friend" and  impact it has on mental health.   Support the show

Your relationship with yourself is the most important one you will ever foster in your life. I don’t mean to underscore other relationships, yet it all starts and ends with you.Join Nikkia as she disscusses in this episode her thoughts on caring about other people’s opinions and how you can free yourself from this burden and experience true freedom in your life.Support the show

In this episode, Nikkia  discusses what it really means to  lose to win and find success through it all and  will  tap into authentic human experiences with a goal of celebrating resiliency and the “bounce back."Support the show

Host Nikkia Preval gets transparent on how to stop looking for happiness in others and learn to create it yourself.Find me on Spotify now and iTunes and Google Instagram -Transparency_Talk Support the show