In Session

That's a wrap! Season Four has come to a close, and your hosts want to celebrate this amazing season with a conversation on summer coping ideas! While Gabrielle and Charice are on their season hiatus, they hope this episode can bridge the gap over the summer season until Season Five returns in full swing! Support the Show.

There are some things we just can't control. Naturally, this can lead to a variety of emotions, such as disappointment, sadness or frustration! Charice and Gabrielle discuss ways to cope with the uncontrollable moments that life tends to throw our way. Sometimes, the majority of success hinges on how you handle the situations placed in front of you. Pop in for a session to discover ways you can control what you can, and accept what you can't! Don't forget to like, share and subscribe! Su...

Physical movement is just as important as mental health! Join your hosts for a holistic conversation on ways to care for your physical body AND mental health. Both spaces are necessary to live a well balanced life. This episode helps you reflect on where you are and discover ways to integrate the two. Don't forget to like, share and subscribe for extended conversations and other VIP perks! Support the Show.

March is here! How are you feeling? Join your hosts for a mental health check in where they explore ways to prioritize your mental and emotional well being. They also provide ideas for coping and continuous self care options to help you create sustainable goals for 2024. Support the Show.

Life challenges will always arise. Resilience helps us endure hardships while taking care of ourselves and coping with our reality. Ultimately, this helps us adapt to the ebbs and flows of life. For more insight on adversity and the power of resilience, listen to this introduction episode! For the full conversation, SUBSCRIBE today! Support the Show.

Ruptures in therapy can happen! When they do, it is best to understand how to navigate the discomfort that comes along with making amends. While every client and therapist are not the right fit, it is usually helpful to have conversations about any relationship ruptures in the therapeutic process. Some relationships can be restored and others may benefit from outside referrals! Listen today to learn how to discern which may be right for you. Don't forget to like, share and subscribe for exclu...

Love is in the air!! Pop in for a conversation about love and ways to cultivate something that lasts. Your hosts explore elements of lasting love, along with ways to give and receive love throughout the evolution of a relationship. If you're curious about the secret ingredient to making love last, this episode is for you! Don't forget to like, share and subscribe for more exclusive content! Support the Show.

Navigating disappointment can be a challenge for anyone. Often times, our expectations and realities become incongruent, and we struggle to accept our present circumstance. Your hosts engage in a candid conversation about managing expectations, dealing with disappointments, and accepting what is while you work towards what will be. This is one you don't want to miss. Don't forget to like, share and subscribe for more amazing content! Support the Show.

Subscriber-only episodeIt's time for another EXCLUSIVE episode just for YOU, our faithful subscription audience! We know that finding the balance between religion, faith and spirituality can be a challenge. Holding space for the complexities associated with faith and therapy is a necessary conversation in our current cultural climate. Your hosts chat about ways to identify your beliefs and utilize therapy as a tool along your spiritual journey! As we always say, the magic is in the bala...

On this episode, Charice and Gabrielle explore the intersection of therapy and religion. For many, finding the balance between religion, faith and spirituality can be a challenge, even outside of therapy! Your hosts chat about ways to identify your beliefs and utilize therapy as a tool along your spiritual journey! For access to the hour long episode, subscribe today!Support the Show.

Chronic pain can cause devastation in our physical and mental health. Pop in for a conversation where your hosts unpack the challenges of managing chronic pain conditions. While it may not be easy to live with persistent pain, reshaping your perspective could improve your state of mind and overall sense of wellbeing. Don't forget to like, share and subscribe for more exclusive content! Support the Show.

Happy New Year!! This time of year often marks the beginning of new habits and lifestyle changes. A lot of times, there will be trends that grab our attention and drive our behavior for the next couple of months. Pop in for a conversation on ways to balance this predictable cycle and engage in trends that best serve you! Support the Show.

As we gear up for 2024, join your hosts for a conversation on the old me versus new me debate that typically happens this time of year. We discuss ways to reflect and grow without dismissing the strengths and lessons learned over the past year. This is part one of an extended conversation. To listen to the full episode, SUBSCRIBE today! Support the Show.

Subscriber-only episode2023 is almost over, which means 2024 is on the horizon. Do you ever feel pressure to morph into a new you for the new year? Before you give in to that rhetoric, listen to our conversation on ways to evolve without completely abandoning who you were or what you've learned! This extended conversation helps you reflect and restore a helpful perspective on who you are and who you can become.

Join us for a Part Two discussion about Holiday Stressors: Relationship Edition! We know that the holidays can bring up a lot of emotions for a variety of reasons. Join your hosts for a conversation about common stressors seen in relationships around this time of year. Support the Show.

How you talk about failure matters! Your hosts facilitate a conversation about ways to redefine failure and how to cope during times of emotional defeat. This introductory conversation challenges you to grow! To learn even more and gain access to the full 60 minute conversation, SUBSCRIBE today!Support the Show.

Subscriber-only episodeIt's time for an exclusive episode for our loyal subscribers!!How you talk about failure matters! We can become consumed with defeat, or inspired by growth. Your hosts are discussing ways to embrace failure as you move forward on your journey of self actualization!

Holidays can bring up a lot of emotions for a variety of reasons. Join your hosts for a conversation on common stressors associated with this time of year. One of the best gifts you can give yourself is the gift of peace! Listen now to find out how!Support the Show.

Friendships matter! We are all wired for connection, but how healthy are the connections that we have? Pop in for a conversation on green friendship flags, the idea of friendship therapy and more! Don't forget to like, share and subscribe for more exclusive content! We appreciate all of our In Session Listeners! Support the Show.

Holidays can truly be the most wonderful time of year, BUT if you're single, you may find yourself stressed during the holiday season. Charice and Gabrielle chat about ways you can approach this holiday season with intention and positive expectations! We hope this episode helps you find your inner solitude and ways to create meaning and memories that bring you JOY!Don't forget to like, share and subscribe for even more exclusive content! Support the Show.