Claim OwnershipBounce Back with CocoChi
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Bounce Back with Cocochi is a podcast where I will be sharing some of my personal stories and also invite guests across the world to share some of their personal or professional stories, about challenges they faced and confidently overcome. Helping and giving you some inspirations, motivations, tip and tools to navigate and apply to your own situations, so that you can make positive changes and start living your full potential.
19 Episodes
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Fear is an emotion induced by a threat. That threat can be real or it can be imagined. The only way to permanently overcome your fear is to accept that fear is always going to be a part of your life and that, like any other emotion, you can’t stop yourself from feeling it. Identify the causes of your fears and confront them in the most direct possible way.
In this episode, I'm going to share some action steps to help you boost your self-confidence.https://www.bouncebackmind.com What is self-confidence? Self-confidence is the belief that you can achieve success & competence - it's about believing yourself to be capable. It's a state of mind which is projected to others through your voice, body language and actions. Self-confidence is important to your health and well being. When you have self-confidence, you have more...
Are you down on yourself?If you need Affirmation can be a powerful tool for mental health, self-esteem, motivation and also help to manifest the change you desire in your life. They have the potential to change our thoughts and improve our mindset from one of turmoil and victimhood to thoughts of confidence and empowerment."What we say to ourselves in the privacy of our own minds, matters...…..On this short episode, Coco-chi share with you some affirmation to use to channel your energy t...
Ways to improve relationship with Self!In today's episode we are discussing the importance of having a relationship with Self. I will be talking about some simple ways to build that relationship with self, how to improve your relationship with yourself. The one and most important relationship you have is the one with yourself. In order for all your other relationship to work, you need to consider the time you spend on yourself and your own needs. How we feel about ourselves,...
Stress has always been a part of life, but it seems like that it has frequently become huge part of our every day lives 2020/21 -the years of the Covid-19."Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body's response to anything that requires attention or action. Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being."In this episode, we'll sha...
On this solo episode, I'll be sharing some steps you can take to fill your life with happiness and start living a wealthier and happier life.What you'll learn in this show:I spoke about 3 different things:1. Why is happiness often elusive? Because we don't know what true happiness is...we keep looking on the wrong directions, wrong things. 2. What is happiness? Happiness gives you a positive feeling and ability to move on no matter what life throws at you. 3. How do you find m...
In this episode of Bounce Back with Cocochi, my guest Patrick shares his story of how he turned his life around after a major setback, conquer the fear of criticism and build his confidence back up again. His story will give you hope and inspire you to not give up and always believe that something good will happen to you. Patrick Sakutombo is the CEO of GEM THE AGENCY, connecting business with consumers by brand elevation.You can follow Patrick here:IG : @patricksb...
This 11th solo episode is for those struggling to come to terms with divorce and how to reinvent your life and emerge on the other side of divorce as a happier, healthier, stronger single YOU.As a divorced single mum, I know it's not easy. It takes time to reinvent, rebuild and recover from the emotional, financial and even physical strain of a divorce.....today I will be sharing some tips and tools you can use to help you take your power back and take control of your new single l...
In this episode I chat with the author of the Friendship Code, Pax Knight. We talk about:What does it really take to have a loving relationshipWhy do some men turn their wives into slavesWhy some men and women let themselves go after they settled down in a relationshipWhat make people settle for less when it comes to relationshipAnd so many more...Pax Knight is an Aircraft Engineer and consultant with a master's degree in management ad the author of the Friendship Code. He is not o...
We are still exploring the power of human connection called friendship.Friendship is the relationship that makes you feel included in something bigger than you. No one wants to be a lone wolf all their life, friendship allows you be to surrounded by your own kind of people. In times of trouble, it's your front row people that rally round you to provide with that shield of support....help you deal with those new blank spaces of times, they are there to listen, bounce ideas off and genera...
What is resilience? Why do we need it? How do we develop it? Resilience keeps us pushing through the hard times of life because for us to get to our destination we have to face some challenges on the road.The host of Bounce Back with CocoChi Show, shares her story of how she bounce back from setbacks and become stronger than ever.Where else can you find me:Instagram: @realcocochiFacebook: @Realcocochi or Boss Up - A community of empowered ladies in Business.Spotify, Apple, Amazon m...
On this episode we are talking about purpose, living your best live and happiness.Without purpose in your life, things feel meaningless. Life isn't just about staying alive, it's about living for something bigger and better. To connect with your desires, excitement and things that actually matter. A purposeful life is a happy life. When you live with purpose, you are much more in control of your long-term happiness.My guest today shares her story , all the challenges and setbacks and ho...
"In tough times, it's your real besties, the front row seat people that rally round you to provide with that shield of support. They help you deal with those dark times, they are there to listen, laugh, and bounce ideas off and ultimately help to build you back up - their numbers are on speed dial when you need them, they drop everything and come to your aid - these are the friends I am so fortunate to have in my life. There's a saying that "Friends are the family we get to choose for ourselv...
In this fifth episode of Bounce Back with Cocochi show, the host Cocochi and her guest Emi Oseni engaged in a wide discussion centred on what living a meaningful life is.Living a meaningful life is closely related to authenticity, to being who we truly are - many people struggle to be themselves for fear of criticism or rejections; as a result they find themselves living a life that is far from satisfying or meaningful.ABOUT THE GUEST:Emi Oseni is an author, speaker, project manager and...
On this episode, Coco-Chi is talking about the inner voice and how to manage the negative self-talk. Our past experiences, even the things we don't usually think about, are all alive and active in our daily life in the form of an inner voice - our self-talk. Everyone has an inner voice...sometimes this inner voice lies to you and fills you up with negativity. What lies are you telling yourself on a daily basis? Could your inner voice be holding you back? Are you allowing too ...
How can we overcome the stigma against mental health in Africa? Why is it important to speak up? What is the impact of stigma on people with mental health illness?Stigma takes many forms in communities in Africa, often involving prejudice and discrimination.On this episode, Dr. Tolu Olufiranye join me to discuss the stigma of mental health in Africa, how we can improve and educate more people especially in Africa. Dr. Tolu is a medical doctor and a mental health advocate. She's mar...
On this episode I talk about "How exercise can help you reduce depression during this lockdown."During this lockdown, the new rules of life can pull our mental health into a damaging spiral.Staring at the same four walls everyday, can intensify our anxiety and stress level, not to talk of worries over jobs, businesses, money, living arrangements or even the lockdown itself. But there's something we can do to reduce these anxieties which the Public Health England and Mental Health Professional...
Welcome to Bounce Back with Cocochi! On this episode I will be sharing with you simple ways to overcome your fears and become fearless. A lot of people allow their fears to get in the way of their dreams and goals. Don't allow the monsters in your head to steal the joy and purpose of your life.I hope "How to overcome your fear and become fearless" serves you to take action today.=================================================================Follow me here: https://instagram.com/lifestyletal...
Welcome to my podcast!! Bounce Back with Cocochi (Trailer)In this show, I plan to share with you more about what makes me tick, backstory and much more. Come with me on this journey as we touch on topics from mental health, positive mindset, healthy lifestyle, divorce, sex and relationship, living life on purpose and so much more. So be on the look for new content.
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