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Hey Julia Woods
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Hey Julia Woods
Author: Julia Woods
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© 2025 Hey Julia Woods
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Join me, Julia Woods, a couples coach and wife of over 3 decades, as I share some of my client's stories and my own so that you can be encouraged, inspired, and gain new results in your marriage.
42 Episodes
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I had everything that I thought defined success: a dream home, a business that was taking us around the world, a marriage to my best friend, 4 beautiful children, and going on amazing vacations. And yet, my life was despairing. On today’s episode, I’m taking you behind the scenes on the journey that brought me to becoming a couple’s coach. I’ll share about the years of depression and how I found happiness again, the raw details of my husband’s betrayal and how we reconciled, and how God took ...
After a trip out of town, Sarah and Ben got into an argument on the way to pick up their kids that would keep them disconnected for 3 years! After the argument in the car, Sarah began to believe that Ben’s love for her had diminished. Meanwhile, Ben had been struggling for quite some time with feeling like his opinions weren’t valued or respected. After 3 long years they turned to Transformational Coaching and are now more connected than ever! Sarah shares how the tool of generous listening w...
In their 20 years of marriage, Nathan and Jenni Rae faced many hardships, including the loss of their son, all surmounting in an eventual separation and signed divorce papers. Together, they share their powerful story of reconciliation and how transformational coaching was a part of changing the trajectory of their marriage. You’ll learn about how impactful the tool of mirroring was for Nathan, as well as how opening up to consider new possibilities was a game changer for Jenni Rae. _______ ...
It was after 11 pm when Jill, who was over 40 weeks pregnant, and her husband, Buddy, had the worst argument in all their 12 years of marriage! On today’s episode, they’ll share what happened and how they would handle it differently 5 years later with the tools they’ve learned through Transformational Coaching. Buddy shares about his fear of not being able to communicate with women after welcoming a beautiful baby girl into the world HOURS after the huge blowup with Jill. Jill shares about he...
In this week’s episode, Shaun and Jamie share about a season in their marriage marked by secrets and betrayal. With over 21 years of marriage behind their belts, they tell us about their journey over the last decade of implementing many transformational tools to bring them to a season of deeper connection and understanding of not only themselves, but of each other. Shaun explains about how impactful the idea of ownership and honesty has been in transforming his relationships. Jamie explains h...
Are you tired of defensive conversations with your spouse ruining your precious time together? Is butting heads and shutting down become more common in your conversations? If you are ready to spend more time laughing and enjoying time with your spouse join me for the audio reading of "Turn Defensiveness into Connection." Don't miss the diagrams in this free E-Book. Click here to get your copy. _______ 💥💥Everything you need to grow the marriage you long for is waiting for you in the Mar...
What do you do when you keep making a request of your spouse and they don't seem to do what you are asking? Listen in as Julia coaches Erick & Casey to see the connection waiting for them in this tension _______ 💥💥Everything you need to grow the marriage you long for is waiting for you in the Marriage Growth Community: https://beautifuloutcome.com/marriage-growth-community 🎁 Free Gift for you! 100 Prompts and Ideas to Connect with your Spouse! 🎁 FREE GIFT: Turn Defensiveness into C...
Graham & Shay have been married 16 years, have 2 daughters and both run their own businesses. The tension they wanted coached through is a feeling of exhaustion that they haven't been able to shake for 10 years. They have built businesses that give them a lot of freedom in their schedules so they are struggling to understand why the exhaustion is lingering. _______ 💥💥Everything you need to grow the marriage you long for is waiting for you in the Marriage Growth Community: https://beauti...
Buddy & Jill share the reality of being at the end of their rope and more disconnected than ever when they transitioned from one child to two. In their 9 years of marriage, running four businesses between the two of them and raising three kiddos under 3 they get real about things like postpartum depression, what they wish they had understood earlier in their marriage, the most helpful tools and practical steps couples can take to connect in marriage. If you would like access to the Commu...
Despite each running their own business, raising & homeschooling 3 kids, and living busy lives Aaron & Jen are renovating their communication and transforming their relationship. My interview with them is divided into two parts. In part two they share their responses to some Q&A's other couples asked about how they are transforming their marriage.If you would like access to the Communication Renovation System that Aaron & Jen used, check out Julia's Marriage Thrive course for ...
Despite each running their own business, raising & homeschooling 3 kids, and living busy lives Aaron & Jen are renovating their communication and transforming their relationship. My interview with them is divided into 2 parts. In part 1, they share the struggles they were facing and what specific tools they are applying that is creating a connection they only dreamed was possible. If you would like access to the Communication Renovation System that Aaron & Jen used, check out Juli...
Despite pandemic transitions and working through a recent international relocation Brandon & Chrissy managed to renovate their communication. With a few pivots, mindset shifts, and guided practice, they moved from communication that felt exhausting and hopeless to consistently connecting and feeling like they are on the same team. If you would like access to the Communication Renovation System that Brandon & Chrissy used, check out Julia's Marriage Thrive couples course. _______ 💥💥E...
In this podcast, Rick and Kim share their powerful 18-year journey through addiction, infidelity, and the transformation of their marriage. Through love, forgiveness, and tools gained from a pivotal marriage retreat, they rebuilt trust and connection, proving that even the toughest challenges can lead to profound growth. Their story is a testament to the power of personal accountability and effective communication in creating a thriving relationship.💥💥Everything you need to grow the marriage ...
In this Podcast of Hey Julia Woods, we explore the transformative power of intentional reflection in marriage. Learn how a simple year-end exercise can help you celebrate growth, rekindle hope, and set the stage for a thriving relationship in the year ahead. Whether you're navigating challenges or building on a great year, this conversation will inspire you to make every year count. 💥💥Everything you need to grow the marriage you long for is waiting for you in the Marriage Growth Community: ht...
I Believed I Was Unwanted In this episode, Steph Smith-Skipper shares her powerful journey from a challenging childhood and self-doubt to reclaiming her worth and transforming her marriage. Discover how confronting "core lies," setting healthy boundaries, and embracing personal growth can lead to healing and deeper connection. Tune in for inspiring insights and actionable steps to foster love and authenticity in your relationships. Get Steph’s Book: https://www.amazon.com/Thank-Failing-Steph...
Ever wondered why so many marriages fall apart despite the best intentions? What if the key to a thriving relationship lies in the power of open and honest communication, even when it’s uncomfortable? Join us for a compelling discussion as we unravel our own story, from the depths of betrayal to the heights of healing, and discover how transparent conversations transformed our marriage. Facing the natural tendency to shy away from difficult discussions, we share our own experience of how hon...
💥💥Everything you need to grow the marriage you long for is waiting for you in the Marriage Growth Community: https://beautifuloutcome.com/marriage-growth-community What happens when the pressures of parenthood and personal struggles collide? Join us as we sit down with Kyle and Mallory, a couple who've weathered ten years of marriage and the trials of raising three young children. They candidly share the darkest chapter of their lives, starting with the birth of their second child and inten...
💥💥Everything you need to grow the marriage you long for is waiting for you in the Marriage Growth Community https://beautifuloutcome.com/marriage In this podcast, we dive into one of the most difficult moments of our marriage: when my husband, Jeff, confessed to an affair. We discuss the red flags we missed, the impact of generational patterns, and early exposure to pornography, which all led to our affair. We lay out how we rebuilt our relationship through personal growth and accountabilit...
💥💥Grow the marriage you long for…join the Marriage Growth Community https://beautifuloutcome.com/marriage Join me as Jeff and Melinda, a couple who have navigated the ups and downs of 35 years together, share how they struggled to communicate in ways that created connection. They each had the areas in their lives they focused on and had a hard time finding room for each other. Nine months ago, they realized it was now or never. They decided to start couples coaching, where they discovered tr...
💥💥Scholarship Entry 8/14/24-8/19/24 https://docs.google.com/forms/d/e/1FAIpQLSdjBcdDq2xv_Ks3bBthM8uq1_fPBpLXmoAOmfu4lQVhHtjKSw/viewform?usp=sf_link Join me today as I share about the #1 resource for couples wanting to grow their marriage. Breakthrough is my couples communication workshop that guides couples step by step to breaking through a conversation to deeper connection and greater possibilities. If you are in a great place, a tough season, or not even sure you still want to be married, ...
💥Marriage Growth Community - https://beautifuloutcome.com/marriage-growth-community What if you could transform your marriage by simply shifting your mindset? Join me, Julia Woods, as I unravel lessons from 33 years of marriage with my husband Jeff. What I share with you is the many things I wish I had known about marriage from the beginning. These mindset shifts would have been so valuable through the unexpected challenges of raising children, growing a business, and healing childhoo...
Here is the link to Marriage Growth Community https://beautifuloutcome.com/marriage-growth-community In this episode, we dive into our guests, Jared and Kurrin's story of how they transformed their failing marriage. They both felt helpless, and Jared said it would take a marriage miracle to turn their 15-year marriage around. This episode is rich with insights, particularly valuable for couples who find themselves struggling to balance family life and personal development. _______ 💥...
Ever wondered why some marriages thrive while others falter? In this episode, we uncover the transformative power of self-awareness and its pivotal role in enhancing the quality of your relationships. Join Julia Woods as she delves into the essence of self-awareness—discovering your beliefs, thoughts, feelings, actions, and values, and understanding their impact on your spouse. Through engaging stories and actionable insights, Julia reveals how cultivating this ongoing, evolving process can l...
Can emotional intimacy truly transform your marriage? Join us as we, Julia and Jeff Woods, take you on a journey through our personal experiences, sharing candid stories of how redefining emotional intimacy reshaped our relationship. Jeff opens up about his early misconceptions, equating intimacy solely with physical connection, and how counseling broadened his understanding to encompass emotional depths. Together, we emphasize the importance of recognizing and meeting each other’s emotional ...
Embark on a journey with me, Julia Woods, and my insightful coach, Dan Tocchini, as we delve into the depths of suffering within the context of marriage and personal development. Through poignant stories and profound reflections, we uncover how confronting adversity with courage can lead to transformative growth, forging stronger connections and deeper resilience in the face of life's trials. Here is Dan's son's Daniel Tocchini's X where you will find his post about his son from 1/5/24 - htt...
When you find yourself slipping into the role of a work machine, it's time to hit pause and reassess. I'm Julia Woods, and I've been there, struggling to balance work and personal life. This episode is an open heart surgery of sorts, where I lay bare the transitions that upended my world. From the loneliness of an empty nest to the upheaval of the global pandemic, I share how reclaiming my passion and embracing community became the cornerstone of my healing journey. Let's talk about the tra...
Join me as I interview Kurrin about how she is rediscovering joy in everyday moments. This podcast episode explores the power of transformational tools that open up self-reflection and unravel the interconnectedness of beliefs, thoughts, emotions, and actions. Tune in to unlock the keys to deeper connection, inner peace, and boundless joy in your own life. _______ 💥💥Everything you need to grow the marriage you long for is waiting for you in the Marriage Growth Community: https://beautifulou...
Dive into the transformative journey of our relationship as we unravel the secrets to rebuilding our marriage after separation. In this captivating podcast, we share candid insights into the five pivotal reasons behind our marital breakdown, offering hope and inspiration to you as we navigate our relationship challenges. Tune in to discover what could reignite the spark in your marriage." 🎁 FREE GIFT: Turn Defensiveness into Connection! https://beautifuloutcome.com/e-guide _ 👉 Take t...
Link to The Connection Playbook: https://www.communicationrenovation.coach/tripwire-playbook In this insightful podcast episode, Julia reveals the secret of transforming defensive interactions into moments of connection in your marriage. She shares her journey and introduces a practical 4-step process called "The Connection Playbook" that can resolve 90% of conflicts by addressing the root cause of disagreements. This episode is a game-changer if you want to strengthen your relationship, im...
Join host Julia Woods in this compelling podcast episode as she sits down with Dillon and Christine, a couple who courageously open up about their transformative journey from anger and turbulence to deep connectedness in their marriage. Their struggles surfaced after welcoming their first child, leading them to Julia for coaching. Tune in to discover how they gained invaluable tools to shift their trajectory by identifying, taking ownership, sharing, and communicating, ultimately significantl...
Discover the five subtle yet impactful signs that indicate you're not truly loving your spouse. Join Julia as she delves into these behaviors, offering insights and practical tips for fostering genuine connection and growth in your relationship. Listen now for a deeper understanding of what it truly means to love and be loved in marriage! Click here to get The Connection Playbook! (The price has increased to $49) 🎁 FREE GIFT: Turn Defensiveness into Connection! https://beautiful...
Want to know the #1 key for transforming your marriage? Join Julia in this eye-opening podcast episode as she shares about personal responsibility. Discover why your current approaches to having a thriving, connected marriage may be falling short, who you have the power to control (hint: it might surprise you), and explore the journey of self-discovery to become the best version for you and your marriage. _______ 💥💥Everything you need to grow the marriage you long for is waiting for you in t...
Julia was afraid to hear this... Have you ever been confronted with something about yourself that you fear to be true? Join Julia in this compelling podcast as she shares her journey of confronting her greatest fear and the steps she took to attain personal growth and freedom from it. She'll unravel the practical strategies she used to face those undesirable parts of herself, empowering listeners to take the steps necessary to overcome the fears that hold them back. 🎁 FREE GIFT: Tu...
In this eye-opening podcast episode, we sit down with Donagh, who candidly shares her journey from bitterness and resentment in her marriage to reclaiming the peace in her life through coaching from Julia. She reveals her subconscious desire for everyone to need her and how it inadvertently led to chaos in her life, making her resentful. Join us as Donagh opens up about her powerful realization that *she* was the one in the way of her peace and the steps she took to reclaim the peace she long...
Do you wish your spouse would compliment you more or would you like to increase compliments in your marriage? Tune in as Julia and Jeff beautifully demonstrate how to engage in this conversation with your spouse, offering valuable insights and guidance along the way. With 32 years of marriage under their belt, they candidly share their history of withholding compliments and how they've communicated their need for affirmation (and how you can too!), which is further deepening their conn...
Would you attend a marriage workshop over a vacation? Jon & Michelle said that HANDSDOWN they would choose to attend the Breakthrough Marriage workshop again over a summer in Bora Bora! Want to know why? Join Julia and special guests Jon & Michelle, as they share about their lives and marriage challenges, and how the Breakthrough Marriage workshop took them from a trajectory of continued disconnection to one of intentionality that is producing more closeness and growth in their marria...
While Justin and Angie were on a vacation in Jamaica, Angie decided her marriage to Justin was over. During their separation, Angie came across an advertisement for a marriage workshop and the couple attended with the intent to work on having a good co-parenting relationship when divorced. What transpired within the span of a few weeks, had them both re-committed to their marriage and experiencing conversations with each other that were more connected and love-filled than they ever experience...
Year 7 of Tom & Laura’s marriage hit them hard and resulted in one pivotal moment where through tears, Laura declared, “I can’t do this anymore.” She was done, and they faced the choice to walk away from each other and the marriage or get help. In this interview with Juila Woods, hear their story of how resentment and bitterness almost ended everything they held dear, and the steps they took through Transformational Coaching to experience a marriage with more closeness and intimacy than...
Ever wish you could fast-forward your learning? Now you can. In honor of her 32nd wedding anniversary, Julia shares 32 lessons she has discovered while journeying together with her husband over the last 3+ decades. Continually learning and applying these is allowing them to grow a marriage beyond what they thought they were capable of and what they thought was even possible. Listen now and learn from their mistakes and struggles so you can fast-forward your ability to experience t...
Let’s talk about sex! Are you actually satisfied in your sexual relationship with your spouse? Have you wondered if you are settling for a subpar sex life and what things could be hindering it? Join Julia as she invites her husband Jeff to share alongside of her some of the issues that they encountered that hindered their sexual satisfaction. Learn how selfishness, climax, emotional connection, pornography, lack of experiment and even infidelity impacted their physical intimacy. Listen as t...
In this interview with coaching client, Laura Perry, Laura shares how she suffered (mentally and physically) over the last decade of her life, and through coaching, began the realization that she was actually causing her own misery. Join me today in this podcast as Laura shares her coaching journey of how she realized the limiting beliefs that were behind the pain and how the ten years of symptoms that she was experiencing began disappearing. 👉 Take the free communication quiz! What’s YOU...
Being in a marriage where one (or both!) spouses have low self-esteem really impacts the marriage negatively. Fifteen years into our marriage, me and my husband were struggling. He wasn’t pursuing me, he was depressed, he was dealing with addiction, and I was sure he was the problem. What I couldn’t was the problem of my low self-esteem and how it was contributing to everything I was seeing as a problem in him. Join me on this latest podcast with a special guest of honor, my amazing husband, ...
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