Claim OwnershipCrash Course by Live Unbreakable
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Welcome to the Crash Course podcast brought to you by the Live Unbreakable brand. If you’re looking to gain some insight on nutrition, learn a little something about fitness, and are ready to completely change the way you see your own physical and mental health, you’ve come to the right place.This podcast was created to share first-hand experiences, mindset shifting information, and top level resources that will help you achieve your health goals once and for all. You can rely on this podcast to change the way you think and feel about food, nutrition, workouts, and the confidence you have in your body to achieve the goals. We bring you the tools, strategies, and teachings to finally ditch dieting, curb your cravings, and become absolutely allergic to the mediocrity you’ve been holding onto.#liveunbreakable
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In this mini-series episode of our Live Unbreakable Crash Course podcast, we're tackling the holiday season head-on with tips to keep both your body and mind in top shape.From holiday-proofing your meal plan to outsmarting the buffet, we've got your back. Learn how to make healthy choices effortlessly and navigate social gatherings without compromising your wellness goals.Discover holiday hacks like choosing pumpkin pie over pecan and breaking up physical activity into manageable chunks. Plus...
Indulge in the warmth of self-love and liberation from guilt with Coach Shaun and Coach Sara on this installment in the mini-series: Healthy Holiday Habits.This podcast invites you to explore transformative discussions on letting go of guilt during the holiday season. Delve into practical strategies for avoiding guilt altogether, learn how to give heartfelt gifts without the weight of financial burden, and, above all, discover the art of gifting yourself the boundless joy of self-love.Join us...
Embark on a journey of self-preservation and empowered living with 'Boundary Bliss,' our first installment of a mini-series designed specifically for *you* to navigate the holiday season.Dive into insightful discussions with Coach Shaun and Guest Speaker Coach Sara on establishing both personal and professional limits to safeguard your well-being.Explore strategies and mechanisms for conserving your precious energy amidst the holiday hustle and discover the liberating magic of saying 'no' as ...
What Is Ozempic and Why Is It Getting So Much Attention?By now, I am sure you have seen or heard about the miracle drug that Elon Musk, Kim K, and heck, probably your all-time favorite influencer on (insert platform here) is using for their "amazing before and after shoots"If you are unfamiliar with what I am referencing - first of all, good for you - second of all, it's Ozempic and/or Wegovy that the FDA recently approved for Type 2 Diabetes and weight loss. What you've probably...
Scientifically speaking, decision fatigue is the diminishing amount / quality of energy someone has after either an overwhelming number or weight of decisions over a specific period of time.While scientists are unsure of the exact brain chemistry, psychological processes, or long-term ramifications ... the data clearly shows that decision fatigue not only exists, but can in fact cause other health issues.In this episode, we cover how to identify decision fatigue, the difference between indeci...
I read somewhere that in the sea of nutrition information available in the world ... there is a heavy tide of inaccuracies. Could not agree with something MORE!In Episode 301 of the Crash Course Podcast, we went over the top 5 nutrition myths that everyone seems to believe, but there were so many I needed a part two. SO here we go!Today, I wanted to debunk the following MYTHS:Low-fat / fat-free foods are healthier choicesFull-fat products cause weight gainCertain foods like cinnamon burn fatA...
... And how to finally reach them.Y'all know i wasn't about to leave you high and dry!Goals can be super powerful because not only do they provide direction... they can also give you clarity and focus to really thrive in life.But I notice a few trends when clients come to me looking to make consistent progress, attempt to follow through, or try to reach their specific objectives. Even in spite of their best efforts. All too often, there's something deeper that is holding them back from ...
At some point, you've probably felt super bloated and uncomfortable or known someone who has. Maybe you even wondered how to stop feeling bloated, or if it's normal to be bloated for days at a time. Or maybe you just want to understand a little bit more about how bloating happens, what causes it, and how to resolve it once and for all.Well, you're in the right place! Gut health has always been a passion of mine and I'm so excited to be able to share some education and resour...
Whether you’ve recently hit your goal weight (WOOO!!!) or you just want to figure out how to maintain your weight loss, you’re likely going to need to start adding some calories back into your diet. Enter: reverse dieting. The upside down, backwards, and complete opposite of all things diet....mostly.This episode was so fun because we ebb and flow between real world examples and scientific studies to understand metabolism, energy balance, metabolic adaptation, and adaptation thermogenesi...
Sorry, Mom... ::high fives Dad::I went SKYDIVING!As excited as I was to go (and celebrate my girl Sarah's birthday!!), I'm even more excited to share this CRAZY experience with you all, from start to finish.I had so many questions when I went, and had no idea what to expect. Every search I did online gave me a new answer, and none of them were accurate. SO - I created this podcast to help eliminate some of that ambiguity out there!From what to wear while skydiving to how you get harness...
Things get a little scientific in this Crash Course Podcast dedicated to all things breathing and breath work.In this episode, Coach Shaun discusses how and why humans breathe the way we do, oxygenation of the cells through both nasal and mouth breathing, and the role of different muscle groups in breath work.From neuro transmitters to nitric oxide to the amount we sigh in a single day - you'll learn the importance of breath work and it's influence on mental state, fear, stress, and athletic ...
No one hits the gym hoping for so-so results. We go in thinking that we want to get 100% out of every single step. Every single rep. Every single bead of sweat is going to be hard earned. It's the grind that we look forward to and love so much.Fortunately for all of us, scientists and researchers want the same thing. We're constantly expanding on and updating our body of knowledge in this area - and it's all so fascinating!In this podcast, you'll find my tried-and-true (and scienc...
TL/DR: Listen in for my five tips/steps/gas stations on the way from scarcity to abundance and why being on this side even matters. And it really, really does. The abundant mindset is the most life-changing piece of any program I've ever coached, and I'm excited to share this blueprint with you all!Ever feel like everyone else has everything you want, while you're just stuck in this negligent space, with nothing you need to succeed? That feeling is known as "scarcity mindset," it's essen...
Ever heard "just stay consistent" when you ask for tips on getting healthy, losing weight, or just being healthy in general?I know I am an offender of using "consistency" as the foundation - but it really is true. It's TRUE! But uh .. what does that MEAN. What does staying consistent really MEAN!? And how do you DO IT!?Well, that's exactly what this podcast is for! And I'm giving you actionable, snackable take aways to make nutrition and fitness a long term lifestyle. How?1) Remove opti...
In this episode of the Crash Course podcast, we bust five nutrition myths that you probably believe, and why!Avoid carbs if you want to lose weightCarbs after dinner will make you gain weightYou can spot-reduce fatA detox will get rid of toxins from your bodyEating healthy is too expensiveThanks so much for listening.For even more great info delivered straight to your mailbox by joining our mailing list here!
Hello, hello, I am so glad to be BACK and finally better - these last few weeks of no podcasting, minimal social media-ing, and maximal health focus have been stressful and difficult, but also... so very much needed.In today's episode, I wanted to share some personal experiences, a lot of doctor recommendations, and plenty of scientific research on antibiotics, their effects on our bodies (especially on gut health / our gut microbiome!) and on our athletic peformance.Even if you don't identif...
We've NEVER done an episode like this before - and we couldn't be more excited to share it with you!In this episode, you'll walk away with:1) a first-hand testimonial of Allergic to Mediocrity and Live Unbreakable's Coaching staff2) A clear understanding of what happens during & after the program3) What it looks like to incorporate Live Unbreakable practices and tools from the program in everyday life (and what to do if you "fall off")4) Why Shaun cries (not once, but twice) in this...
Putting others' needs over your own. Highly attuned to others and their needs, rather than being decisive for their own. Trouble advocating for themselves. The idea of saying "no" to someone else's idea is anxiety-inducing.Any of these descriptions sound familiar?People pleasing. It's pervasive. It's frustrating. It leads to self-sacrifice and often, self-neglect. So what do we do about it? As individuals, as friends, as a society. How do we solve for the problem of people pleasing and W...
Looking for a defined six pack? Ready for #hotgirlsummer (or whatever hashtag we'll be using in just a few weeks!?). It's that time of the year, again, where we'll be all hot and bothered on the beach and we'll need some confidence boosters to get us happy, healthy, AND fit. AMIRIGHT?SO - let's get right down to it shall we? There are 8 basic tips you'll NEED to know in order to be truly ready for that 6-pack to hit in time for your vacation. And I'm sharing all of them - and how to ach...
What do sunburns have to do with health and wellness? Such a good question and I'm so glad you asked. Aside from causing dehydration and sometimes shock, sunburns can provide serious pain, scarring, itching, and just utter discomfort for DAYS if left untreated. While there are a myriad of ways to avoid them, which I do share, (even though they all tend to go out the window on long beach days), I promise you'll want to stick around for the second half of the episode where I go into how t...
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