Coached By Harris

50 Episodes

Reverse

The 6 Foundational Movements Part 8 - Summary | Ep 50

2023-10-0211:13

The 6 Foundational Movements Part 7 - The Weighted Carry | Ep 49

2023-10-0115:21

The 6 Foundational Movements Part 6 - The Upper Body Pull | Ep 48

2023-09-2910:13

The 6 Foundational Movements Part 5 - The Upper Body Push | Ep 47

2023-09-2911:20

The 6 Foundational Movements Part 4 - The Lunge | Ep 46

2023-09-2808:46

The 6 Foundational Movements Part 3 - The Hip Hinge | Ep 45

2023-09-2706:30

The 6 Foundational Movements Part 2 - The Squat | Ep 44

2023-09-2607:25

The 6 Foundational Movements Part 1 - Introduction | Ep 43

2023-09-2513:43

5 Reasons Why Women Shouldn't Fear Getting Bulky From Protein Powder | Ep 42

2023-09-2413:56

15 fitness game-changers I wish I knew when I started | Ep 41

2023-07-1410:25

EP 40. The Cost of Inaction In Fitness

2022-02-1607:37

EP 39. What Would It Look Like If It Were Easy?

2022-02-1409:12

EP 38. Four Motivation Tips from a 6th Degree Black Belt

2022-02-1122:47

Ep 37. "Too Busy" For Fitness Is An Excuse... Here's Why

2022-02-1008:41

EP 36. The Most Important Hunger In Fitness

2022-02-0917:15

EP 35. The 'One Set' Workout Approach

2022-02-0809:39

EP 34. The Personality Trait Shared By My Most Successful Clients

2022-02-0710:49

EP 33. Why Every Human Should Build a Home Gym

2022-02-0614:14

Rarely Motivated to Exercise? Listen to This - 032

2021-12-1408:08

Thanks for listening!If you'd like to join my email list or become a client as discussed in this episode, email me harris@coachedbyharris.com and I'll get you all the details!You can also utilize my website here: CoachedByHarris.com

Episode 31: Separating Identity From Goals, Building Resiliency, Flipping Fear and Bringing It All Together With Dietitian Jen Hatz

2021-06-2449:54

Jen Hatz is a Performance and Wellness Dietitian who works primarily with football athletes.For in-depth show notes and bonuses visit the Full Show Notes on my website.[3:09] Interview Begins[10:27] The Importance of Separating Yourself From Your Sport/Fitness[11:17] Why Jen Chose to Work With Athletes[13:35] Why You Need to Build Resiliency In All Area's[17:13] A Story by Jen on Why We Must Always Be Practicing Strength[19:45] Do The Habit So You Can "Be" That Type of Person[20:59] How to Build Confidence In Yourself[24:01] Changing Your Relationship With Fear and Pain[26:25] "Good" by Jocko Willink[28:52] You Don't have to Be Fearless... Just Do The Thing Anyway[30:21] You're Always In Control[30:42] Jen Helps Her Athletes "Bring It All Together"[35:20] Why Daily Habits Are a Great Place To Start[41:12] Jen's Website and Article Content[43:53] Jen's Services and Coaching[47:21] Jen's Final Challenge For You[48:34] A Final Thank You From Harris

#box-pro-ellipsis-17141807581340{-webkit-line-clamp:2;}Coached By Harris