Claim OwnershipFierce, Fit, Feminine; helping women in business Show up, Stand out & Shine
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© 2025 Fierce, Fit, Feminine; helping women in business Show up, Stand out & Shine
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This podcast is here to help women in business, female entrepreneurs and professional women step into their best fierce, fit and feminine selves so that they make an outstanding first impression and feel more vibrant, confident and focused to better serve their business, brand, clients and family.
From health and beauty to success mindset, presence, poise, and communication..... all episodes offer keys that you can apply to your own life, right away. This is where your personal brand and personal image collide and shine.
Dr. Christine Braneli is a Chiropractor, niche beauty salon Founder, and Women's Image Consultant who is passionate about educating, encouraging and motivating women to tap into their personal power to create an extraordinary life, they love living.
New episodes are released every Tuesday. See you there!
149 Episodes
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Let’s be real—showing up on camera can feel awkward af. Ever hit record, watch yourself back, and think, “Ugh, do I really look like that?!” You’re NOT alone. But here’s the truth: confidence on camera isn’t about looking perfect—it’s about the tips/tricks that make you feel more empowered and ready to hit SHARE. 🔥 In this episode, I’m giving you the ultimate cringe-to-confident checklist so you can stop overthinking and start owning your presence on video. I cover: ✅ The lighting and ...
Featuring special guest Melinda Jackson, Grammy and Emmy Award-winning PR expert! In this value-packed episode, discover the essential PR strategies that can take your business to the next level. Topics Covered: The fundamental differences between PR and social media marketing How to identify when your business needs PR support Creating a compelling brand message that resonates with your audience Professional PR strategies you can implement yourself Smart ways to manage PR on a budget...
Behind the Scenes Beauty with a General Hospital Star Join me for an exclusive interview with Andy Paige, who plays Pearl on General Hospital! Andy brings her expertise as a TV actress, QVC Guest Host, and Beauty/Image Expert to share insider tips and fascinating behind-the-scenes stories. TIMESTAMPS: 0:00 - Welcome and Introduction 4:00 - Leveraging Your Natural Attributes as Superpowers 5:40 - The Secret to Camera Confidence 7:20 - Handling Criticism in the Spotlight 10:45 - Naviga...
Ever feel invisible or overlooked because you're not the outgoing, boisterous, overly-social butterfly at work? If you identify as an introvert or are unsure, and want to tap into your strengths so you're recognized and rewarded for them, listen to this episode! Today's guest, Stacey Chazin, a dynamic leadership development coach and proud introvert, is rewriting the narrative on introversion. Having grappled with societal expectations that favored extraversion, Stacey underwent a remarkab...
If you find yourself hiding behind your laptop for your business when you should be showing up on camera, today's episode is going to change everything about how you view yourself as the face of your brand. I provide an easy-to-follow 5-step framework to help you get out there on camera with confidence, and it's under 24 minutes. Win-win! You can grab the FREE Confident on Camera in 60 Seconds Cheat Sheet here: https://christinebraneli.kit.com/cheatsheet Support the show
You've probably heard one hundred different secrets from different people about how to have the right mindset for success, but have you heard the one the FBI mentions??? In this quickie episode, you'll hear what mindset they found inside the best special agents and interestingly, it's the same mindset you'll find in the best of the best in business, as well. Join me next week at Shine on Camera, Live! to help you be confident, captivating, and camera-ready for your business and brand. You c...
When was the last time you felt great about your appearance? By the way, it's okay to care about it 💁♀️ It's not vanity- it's a form of self-love! If you're over 40 and feeling like you lost your mojo and don't feel cute anymore or don't feel good in your body anymore, this is a great episode for you. I cover 5 ways you can ignite that glow up so you're feeling great again and the best news is- it will happen within weeks if you stick to it. Want to start liking how you look in photos and...
Leveraging Live Video is free and your future clients are scrolling, waiting to meet you! Whether you struggle with a general fear of going live (insecurities) or you feel like a tech toddler and feel embarrassed to admit you don't know how, tune in to this episode. I've been in those shoes and was thrown to the wolves to learn how to do it myself and that's partly how I got into this work. I love helping women in the over 40 club feel confident on camera so they can get out there and...
You're going to love listening in to this conversation! We're diving in about SWAG (Something We All Get) 🙂 and how to use it to show gratitude for our clients and also market our business. Whether you're an online business or a brick-and-mortar business owner, this episode has great tips for you. My guest, Brande Dils, is a distinguished Publisher and Branding/Swag Expert with over 20 years of experience in the promotional product space. Throughout her career, Brande has worked wit...
People make a split decision of whether they might like you within 3 seconds. Crazy right?! We all do it on some level. We're not judging someone's humanity, just whether or not we vibe with them. When you're building a personal brand, your personal image is KEY because you're the face of your business. YES, your skills and expertise also matter but if your image and brand are not in alignment there's a disconnect for the "shopper" and that's something you want to avoid. In the episode, t...
You probably know more women who don't love how their bodies look than women who do. Which club are you in? Over 85% of women say they struggle with body image and after 40 years old, that number drastically increases! It gets more challenging to feel healthy and fit. If you're a woman in business who doesn't like how you look in photos or videos, your clothes aren't fitting the way they used to and you're feeling tired all the time- you're not alone. When estrogen starts a more drastic d...
The worst thing as a busy business owner is having tons to do and feeling like you need to live on caffeine to get it done. Sometimes that might be necessary but if it feels like all the time, perhaps it's how you're eating. If you're having energy crashes during the day, there's a good chance it's related to your blood sugar. Do they typically happen a few hours after breakfast or in the late afternoon, after lunch? If so, this episode will help! The way we eat carbohydrate...
If you live in the USA and eat food from a box or bag, there's a strong possibility that most of those foods have seed oil in them. Being a lifelong physically active person who has had her share of injuries, I set out to see how my body would feel if I removed seed oils from my diet and this shortie episode covers it. Seed oils are high in omega-6 fatty acids. Our body needs omega 6's, but not to the extent we get them in the US. There's no downside to removing them to see how you feel. ...
Have you ever wondered how some people seem to be magnets for abundance and others struggle? Have you ever wondered why? .....or more importantly, how to be a magnet for abundance? You're in the right place! In this episode, Natalie Clark, a renowned Intuitive Mindset Coach who has helped thousands crack open their brilliance, breaks down what prosperity means and how easy it can be to get started abiding in it! If you loved this episode and want to go deeper, check out her websit...
If you're at the point in your 40's where you want to look and feel better than you ever have but you've been inconsistent or stuck before you begin, listen to this quick episode! The fitness goals you set need to be S.M.A.R.T goals if you want to reach them and this is broken down in easy to understand-actionable steps. Let's get focused on being more fit together now! Flaunt your Fabulous If you're a woman in business over 40 and you want to look & feel fabulous on camera, on stage...
If someone were to look through your closet, would they be able to name your style, or is it a bunch of random pieces you've purchased over the years that don't fit one theme? Identifying your style helps a LOT when you shop. Building a wardrobe that works for your personality, brand, and comfort is key, and knowing your style will help you hone in on what to buy and what to avoid. It saves money and time. Bonus! If you're not sure what your style is, have a listen and you'll be able to fig...
If you're over 45, you're starting to see the aging process show up somewhere and if you're at that age and needing to be on camera for your work, whether it's a brand photoshoot or online, an aging face might bother you. There are ALL KINDS of injectables and surgeries we can do to look more youthful but this episode doesn't go into those. This episode covers 5 the things we can do on our own starting today. After listening, go back to listen to episode 126 "5 tips for looking more youthfu...
If you dread having your picture taken or showing up on video because of your size/weight, this episode is for you! When you apply the Fab 5 Formula for looking thinner on camera, I can just about promise you will feel better about how your next photoshoot goes. Midlife women tend to struggle with weight gain and it's challenging! If you're working on getting back to a more fit version of you, but need pictures or videos for your online presence and website before you get there, list...
Midlife/perimenopause/menopause weight gain is a thing...and so is inconsistent healthy eating and inconsistent exercise. So what do we do if we're given the option of an easy solution that doesn't require healthy habit consistency to knock off that extra 20-30 pounds we've acquired? Semaglutide drugs have become regularly available to women in the US for weight loss and if you're a woman considering it, it's time to lay all the cards on the table for the pros and cons. That's what we do i...
It's so cliche to have New Year Resolutions that we started calling them "intentions" and it's likely that a huge percentage of people who set intentions still don't see success with them by the end of the next year. What if you didn't HAVE to set intentions due to all of the holiday madness? What if you could enjoy the Holiday season with all of its indulgences and not gain weight and look exhausted? This episode covers 3 ways you can enjoy the holidays and still button your jeans i...
If you're in the over 40 club, chances are you're noticing some things in the mirror the didn't use to be there.....and if you're over 50, well now we're talking about gravity trying to drag our face to the ground. It's no joke! And if you're also a woman in business who wants or needs to show up online for your work but you feel self-conscious about such things, you're not alone. Yes, our content is most important and yes, who we're serving doesn't notice all of the things we do BUT that d...
50 years old used to be the of the road for women but not anymore! If you're in your 40's or 50's and feeling like you lost your mojo, it's time to get it back. Beauty standards and stereotypes are out the window. You DON'T have to cut your hair short and wear orthopedic shoes once you hit 50 ...AND you don't have to feel too tired to care about your appearance. You can look and feel great and still be relevant in today's world. How do we maintain youthful vitality in our 40's 50's and b...
There's no shame in admitting you have negative thoughts and negative self talk....Everyone does at some point, but the most successful people learn how to boss them around. If you're known as a confident woman to everyone around you, but your dirty little secret is you tell yourself words like - you're not good enough, you're fat, no good, or you're too old.... #1) you're not alone and 2) listen to this episode. It's not a 20 minute rah-rah episode telling you you're wort...
To swear or not swear....that is the question! This episode dives into your brand voice and how using profanity can effect your business. Some of us have trucker mouths and others don't have a "bad word" in our bones....but for those of us in the middle, how does using profanity OR THE IMPLICATION of it effect us at work? Listen to this episode to find out! Support the show
It's the dirty little secret no one talks about.....being an entrepreneur can be downright lonely - especially if you're solo! Whether you're a woman in business, own your own business, or used to work outside of the home and moved to working from home.... and find yourself craving connection, you're not alone. In this episode we break down 7 ways you can start to feel more connected and give yourself the opportunities to meet new people and make new friends. Life isn't suppose...
Fiercely confident women put their stake in the ground for themselves, their work, their family- everything. Most confident women worked hard to overcome insecurities to help them feel that bold. We ALL struggle with various behaviors that are rooted in insecurity but the thing is, they keep us looking dull. If you're a woman in business or leadership who wants a GLOW UP- this is where you begin; overcoming the behaviors and beliefs that are holding you back! Have a listen and see ...
As a woman in business or leadership who enjoy personal development and is always searching for ways to be better at what you do, you have probably heard about the Zone of Genius. You may have used that term to say "this is NOT in my zone of genius!" but do you know what your zone of genius actually IS??? Are you operating in it right now? Or are you in your Zone of Excellence? What's the difference anyway??? There IS a difference and we explore that in this episode. ...
We've all been there; something hits us unexpectedly and after crying or feeling like a worn out dish rag, we have to show up for work and our clients. How do we do it and look the part? and is that important? In this episode we dive into IMAGE and how & why it matters how we present ourselves in our work. We dive into how to get in the frame of mind to even feel like getting dressed all the way to 5 reasons why showing up when we don't feel like it is good for us. If you're looking for...
How do we share our values without crushing our bottom line? We're living in an era where we can witness this happening first- hand to huge companies. If it can hurt an enormous publicly traded corporation to share their core values, what would it do to small business? Have you ever considered how your messaging feels to your audience? What do they know about your brand's voice? Tap to listen to what matters when it comes to this whole subject and see if your core values align wit...
Tina Turner left a legacy for humanity but especially for women....even more-so for women of color. She's one of the ultimate role models for digging deep to find the courage to get out of a situation where we've been stuck and she attributed her ability to do that from a few things; mainly her faith, her mindset and a few good people in her life. This is a quick shot-in- the- arm episode to help you rethink your circumstances and hopefully draw from the strength of Tina's courage to get y...
If you're striving for success as a woman in business and/or leadership AS WELL AS being a successful parent, daughter, spouse, friend, partner, etc.... how do you do it? Is it possible to build your business success and be in balance every where else? Is that the right question we should even be asking? This topic is especially important for multi-passionate women who want to do to it all with excellence and in this episode, we take a look at what's possible. Whether you're a solopreneur...
Ladies, we can almost all relate to having a section of clothes in our closet that no longer fits us. Yes? For some reason, if we gain weight we think by holding onto those smaller sizes, we'll find the motivation to lose weight but 5 years later....um.....nope. Relate? This episode is for you if you've been struggling with your weight and you're stuck in frumpville. Frumpville is a land where we hide our magic because we don't feel proud of how we look. We talk about purging your close...
How does Finding Nemo and Comfort Zone go together? Listen to find out! We all tend to have that ONE area where we're really stuck and we're there because the change we need to make to start moving forward is scary, uncomfortable or challenging for us, in some way. If you're not moving forward, you're idle. Too long in idle is stagnant in that unique situation. Let's learn how to get out of your head and into forward motion. If you're a camera shy professional woman or female entrepreneur ...
So. many. platforms.... So little time. Right? How do we know which platform is the best for us to attract our future clients and build our business? This episode discusses the basics of getting started on social media for your business and covers how to choose the best platform for your specific business, how to make sure people know what you do and how you can help them, as well as what to post! Social media changes frequently. The content of this episode is accurate for April2023 and c...
There are different categories of dread and the category this episode is about is dread in your work, not "impending doom" kind of dread. You'll explore what dread is, how it's keeping you stuck and then discover a method to tackle it, so. you can move forward. All in less than 20 minutes. Dread is an invitation for you. Listen to learn why. Support the show
Not everyone is a born natural on camera and THAT'S OKAY! What's not okay is playing small because you're afraid you'll make a mistake. Or... You fear you won't be taken seriously if you use social media video to connect with your audience. There are SO many different reasons women feel camera shy or social media video shy and one reason is they want to be taken seriously and the double standard of male and female in business favors the male. Women are expected to do more and do it bett...
We all have them! Thoughts and beliefs that keep us stuck in SOMETHING; whether it's worthiness, your beauty, your money or something else....there's bound to be a thought deep in your subconscious mind that is keeping you from making progress. In this episode, we dive into how and when limiting beliefs even happen, 2 ways to expose our own limiting beliefs and practical ways we can begin to dissolve them. If you're a woman in leadership, in business or just someone who wants more out of li...
Listen up ladies! If you've ever calculated your BMI and wanted to hide under a blanket and cry because it said you were obese BUT YOU'RE NOT OBESE....this episode is for you! We talk about whether or not BMI is a good indicator for your health and what other indicators might be better. If you're exploring ways to lose weight and keep it off, we discuss better indicators to keep you healthy and on track than using BMI. Ready to feel AH-mazing in your body? Have more energy? Feel more you...
Do fierce, confident women struggle with insecurities? YOU BET THEY DO! Just because a woman is viewed as a strong leader, risk taker, and fierce ...do not assume she doesn't have fears and insecurities in the back of her mind. She may have learned how to manage those fears but there is always something lingering that she needs to overcome. In this episode, we dive into 7 of the most common insecurities confident women hide or carry in the back of their minds, and also talk abo...
Many people take better care of their cars than their own body. When the check engine light comes on, they make an appointment to have the car looked at quickly, they routinely get the oil changed and keep the tires full of air. But, these same people have trouble doing the same thing for their own health. There are several people who. live with shortness of breath and never get it checked, then feel surprised when they have a heart attack. This episode is is a rundown of most of the signs...
Are you part of a personal brand or a business brand? Do you know the difference of how each one shows up online? Not sure which one you are? This episode will help you decide! Either way, both brands need an online presence in today's world if they want to grow and expand their business and bottom line. Whether on a website, a Youtube channel or social media platform, people are searching for you online and if you're not there, they can't find you! If you struggle with camera co...
Women in business and leadership~listen up! Your headshot and profile picture matters. It matters because that's what people see BEFORE they read anything about your accolades, education and experience. Tune into the quick episode to determine if your photo represents you accurately and in a way that attracts clients to your business. Need help getting a better headshot or selfie that looks professional and flattering until you book a photoshoot? Grab this FREE guide on how to take your o...
We've all been in situations where we feel stuck...we're either stuck in a pattern of behavior that we want to change, stuck in a job we want to leave or change or stuck in a relationship. Feeling stuck feels bad. BEING stuck is keeping you away from your best life. If you need a nudge to help you move forward in any situation, listen to this episode and ask yourself the 2 questions that are great mindset hacks to help you jump, change and/or move the needle. Fierce women don't stay ...
Feeling stuck in a job, relationship or your health but having trouble making the pivot or finding the change to get Unstuck? Or maybe you're going through the motions of life and feeling unfulfilled? This episode is for you! Learn how to create positive change in your personal and professional life. Today's guest is Mahima from The Mahima Mindset. She's an International Mindset Coach, has written an International best selling book, has over 10k hours of meditation practice AND has helpe...
We used to think cab drivers had a secure future but then self driving taxis were invented. It's a matter of time before those are mainstream, If you're a woman in business, whether you're self employed or W2 with a company, artificial intelligence is no longer something that you can think is "way out in the future." The future is NOW and if you want to be ahead of the game, you need your head in the game, not hidden; ignoring all of the technology that's being created to replac...
Recently, Kim Kardashian spoke at Havard Business School and she proudly posted a photo of her being there on Instagram. She had support and cheers but the critics and haters showed up with a vengeance in the comments. Regardless of how you feel about Kim K (or any celebrity or person)....how you THINK and SPEAK about others is a factor in your success and whether or not you're living a fulfilling life. This quick episode discusses why a fierce woman would never make derogatory...
You may have heard the saying "show me the 5 people you spend the most time with and I'll show you your future." Is it true? YES! It is nearly impossible to achieve success if you're surrounded by people who have zero ambition or desire for personal growth. The same as it is nearly impossible to remain stagnant when you're surrounded by people who are crushing their goals! In this episode, we discuss how 2 of the 6 basic human needs can be differentiators in finding people who will h...
If you're a woman in business that wants to polish up your appearance professionally but you're not a makeup gal, this episode is for you! 6 ways to boost your professional image: 3 that have nothing to do with your appearance and 3 that do If you've lost your mojo when it comes to finding the energy to get yourself "put together"....these 6 tips can be started right away! Support the show
It's back! Last year, Dry January was offered to listeners and everyone that participated, loved it. What is dry January? It's zero alcohol consumption for the entire month. Why go dry in January? *better sleep *more energy *less mental fog- more mental clarity *weight loss ***SELF AWARENESS*** You'll learn a lot about yourself! This challenge is offered for FREE. Have a quick listen and tap this link to join the challenge. On Feb 1st, you'll be so glad you did! https://christinebran...
This episode is for you if you're a woman in business or leadership that uses social media. Like it or not, how we show up on social matters and right out of the gate, we discuss imposter syndrome; those days when we're not walking our talk... Is it okay to lose your patience with your children for 3 days straight if you're a parenting coach and use social media to attract and nurture clients? Is it okay to use profanity on socials? How do we bridge the gap between professionalism as a wo...
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